GymAware in Mitchell, Australian Capital Territory | Gym/Physical fitness centre

GymAware

Locality: Mitchell, Australian Capital Territory

Phone: +61 2 6162 1770

Address: Unit 8 26-28 Winchcombe crt 2911 Mitchell, ACT, Australia

Website: http://gymaware.com/

Likes: 1380

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Coach to the tactical athlete @jeremy_mxa_performance using GymAware to subjectively monitor their daily, weekly and monthly readiness of the operators. This is just another example that highlights the broad array of athletes that use the system. We ARE the ultimate team solution. #GymAware #Goldstandard #RefuseSecondBest

23.01.2022 We've recently seen some of our users using the GymAware system in creative ways. One of those being @c4hp who has been using GymAware to measure power output for rock climbers! @palmerlarsen

22.01.2022 Gotta love the An easy way to ensure your players are sticking to the program is by creating velocity zones/drop offs For more information head to our website: Gymaware.com... #GymAware #Goldstandard #Ding

22.01.2022 X axis correction GymAware is the only LPT that has angle correction Why is that important? ... Well, it means that you and your athletes don't have to worry about being directly under the unit at all times, and can concentrate on training! For more information on X axis correction: https://gymaware.zendesk.com//360000669235-GymAware-PowerT GymAware vs Traditional LPT: https://gymaware.zendesk.com//360000067695-How-does-GymAwa #GymAware #Goldstandard

21.01.2022 Built by coaches.. for coaches #GymAware #Goldstandard gymaware.com

21.01.2022 This is your LAST CHANCE to register for the 2020 ASCA International Conference! Conference registrations close TOMORROW, Friday 13 November (AEDT)!!! Register now: https://www.strengthandconditioning.org/international-confe... Plenty of great presenters this year! 2 in Particular we are looking forward to @alvermeil & @DrTSuchomel Al Vermeil is the ONLY strength coach to have World Championship rings from BOTH the @NFL and the @NBA. He is also the only strength coach who has been in the @NFL, @NBA and @MLB Al was honoured by being one of the initial inductees to the Strength Coaches Hall of Fame in June 2003. Al will be giving a keynote interview, don't miss it! 'Training the force-velocity curve: Resistance training applications' by @DrTSuchomel PhD Carroll University . The presentation will provide a brief overview of previous and current work that has examined the force-velocity curve as it relates to athletic performance. It will discuss several periodisation and programming strategies including phase potentiation, heavy and light days, and drop sets. It will also discuss how to effectively prescribe different resistance training methods such as traditional resistance exercises, weightlifting derivatives, and potentiation complexes to improve both the force and velocity characteristics that underpin power development. Tim is a great presenter and has a lot of knowledge to share! If you're interested in FVP at all, be sure to check it out! Hurry only 1 day left! gymaware.com #ASCA_Conf

20.01.2022 Throw back Thursday @gordan.divljak @hfdorrell This study explored the effects of velocity-based training (VBT) on maximal strength (1RM) and jump height (CMJ) on 16 trained men. The VBT group's load was dictated through real-time velocity monitoring, as opposed Percentage Based Training (PBT).... . The study found two main observations: 1 Following the six week intervention, the VBT group increased strength and power in all tests with significant difference in benchpress and CMJ compared to the PBT group. . 2 Interestingly, the VBT group achieved these positive outcomes despite a significant reduction in total training volume compared with the PBT group. To see more from Gordan: Website: https://www.sportscience.se/ Instagram: https://www.instagram.com/gordan.divljak/ Twitter: https://twitter.com/GordanDivljak To learn more about VBT or GymAware: gymaware.com

20.01.2022 GymAware is the world’s most accurate and reliable VBT device! But why is that important? So you can rely on the numbers and formulate training programs based off them. How do you know something is moving at 0.8m/s if the device has a measurement error of 10% or worse... You don’t want your athletes second guessing your coaching methods. As an athlete there’s nothing more frustrating than knowing you’ve increased your intensity in between reps, only to be told ...you’ve just moved slower.. No unwanted ghost reps!! All the data is saved and stored on the cloud, so you can track and monitor progress over time. For coaches on a budget, checkout our latest product @flex.stronger Highly precise and super affordable! flexstronger.com gymaware.com

20.01.2022 With GymAware, athletes are more engaged and put more intent into each and every rep

19.01.2022 NFL Linebacker Steve Longa using GymAware to track velocity and drive maximal intent.

18.01.2022 Guess we’ll jump on the bandwagon Free shipping on all PowerTool orders! Code: BLACKFRIDAY ... Conditions apply* #Blackfriday

18.01.2022 GymAware is extremely versatile Our extensive library list has over 300 exercises to choose from 300 Pin loaded weights ... The unit is connect by interesting the pin through the Velcro strap #Gymaware #Goldstandard #versatility

18.01.2022 NeuroForce1 Repost GymAware allows you to account for the variable nature of the human nervous system in all aspects of training. - - Velocity Based Training is an alternative to percentage-based training and is a great way to auto-regulate training load each day. The nervous system is never constant so relying solely on 1RM percentages determined weeks or months prior doesn’t account for the daily variation of the nervous system.... - - For example, perhaps you were scheduled to perform a 5x5 set of squats at 80% of your 1RM but you’re completely exhausted and you’re incapable of squatting that load today and doing so would put you at greater risk of injury or maybe you’ve gotten much stronger since establishing your 1RM and you could handle a heavier load for your 5x5 set today. - - Velocity Based Training allows us to remove this guesswork and train with precision...allowing the nervous system to be the guide. - - Instead of just using percentages, #VBT uses bar or movement speed to determine what load should be used each day, when you should conclude a set and what your true 1RM is on each individual day. The velocity of the movement then dictates what physical trait is being developed. - - You must be moving the appropriate load at the appropriate velocity to develop the desired trait. - - See more

18.01.2022 Don’t have an internet connection in your gym? Don’t worry! GymAware saves all the data locally on your iPad, then later when you reconnect to the internet the data gets uploaded to the cloud! #GymAware #GoldStandard

18.01.2022 The GymAware cloud ($555 per year) A Gymaware cloud subscription gives you full control over your teams data. Add unlimited athletes, connect unlimited PowerTools, generate reports, monitor progress, analyses lifts and manage your roster. The cloud offer CVS exporting for further analysis and integrates seamlessly with several of our API partners.

16.01.2022 GymAware increases motivation We’ve seen this time and time again, when athletes have a benchmark e.g 0.9 m/s they will try as hard as possible to get over the target and won’t be satisfied until they do gymaware.com

16.01.2022 Sub-maximal 1RM testing and Force Velocity Profiling with GymAware! Ensuring that maximum effort is applied to each and every lift, we can plot each rep on a curve and predict athletes 1RM (with only lifting up to 80% of their 1RM). Sub-maximal testing is popular among coaches because it gives them an indication of athletes strength levels, without risking injury or fatigue. ... The protocol starts at 50% of 1RM and works all the way up to 80%. Here’s an example protocol if an athletes 1RM was 100kgs. Set 1 50kgs 3 reps Set 2 60kgs 3 reps Set 3 70kgs 2 reps Set 4 75kgs 2 reps Set 5 80kgs 1 rep We recommend about 2-3 mins of rest in between sets. The sets and reps will stay constant for any athlete, what will change is the weight, so adjust that accordingly and run your athletes through it. The good thing about GymAware is that you can have multiple people doing the same 1RM test at the same time. The report is generated later in the GymAware cloud. If you aren't a cloud user, there are plenty of resources out there that allow you to do this process manually. @kabukistrength have this free version on their website. https://kabukistrength.com/the-autoregulation-book-of-meth/ @guscooke_liftersleague is also an excellent resource in the application of Force Velocity Profiling and just recently hosted a webinar on it. Check him out! https://www.liftersleague.com.au/

15.01.2022 VBT is great for showing athletes exactly how fast they’re moving, not how fast they think they’re moving. As long as you have a system that is accurate enough to detect small changes in velocity. Legendary Lifting Gym on IG Book a call: https://calendly.com/ga_flex/gymaware-product-demo

15.01.2022 The GymAware 8 unit kit is perfect for teams who travel! It includes two built in USB charging stations and iPad slots It looks unbelievable as well ... gymaware.com/shop

15.01.2022 Repost** @litt_strength Velocity tracking is one of my favourite external cues. The instant feedback it can give athletes is huge, and can be especially helpful for analytical minds that like to see quantifiable outputs. External cues like VBT are also far better for producing results because they create associations with easily identifiable things rather than internal focal points.... #GymAware #TheFutureIsStronger

13.01.2022 Keeping athletes hungry since 2002 Lift your game! gymaware.com

13.01.2022 Wishing everyone a safe and happy holidays from everyone here at GymAware! Big things coming next year!

13.01.2022 GymAware and Kettlebell Swings @c4hp

13.01.2022 BLACK FRIDAY - https://mailchi.mp/kinetic/v2_5-4807798

11.01.2022 New jump belts just landed! Specifically designed for jump testing with GymAware! Jump Straps are now included in the GymAware package! ... And they're also available separately on our website. gymaware.com/shop

11.01.2022 Great application of target velocities and velocity zones over the course of an MLB season. @ericmcmahoncscs is a great resource on the application of VBT principles toward in-season training. Who wants to see more programming content? ... www.gymaware.com

11.01.2022 Do you have trouble managing your squad and ensuring that players are sticking to the program? Our targets board is perfect for quickly assessing who is over, in or under their target zone. This is particularly useful if you're dealing with large groups. For more information head to our website: gymaware.com

11.01.2022 Repost by Dr Eddie Jo* Quantitative/objective feedback, or "augmented feedback" during training is one of the most underutilized tools in strength and conditioning. The latest research has shown rep-by-rep objective performance feedback to be an effective method for athletes to maximize their potential during a training bout compared to verbal qualitative feedback or no feedback. . The question of whether this enhancement in workout performance with augmented feedback transla...tes to superior training adaptations as assessed by various performance tests. . A recent study by Weakley et al. examined the effects of objective rep-by-rep feedback across 4 weeks of training on a variety of performance measures versus no feedback in trained rugby players. Feedback on barbell velocity, jumping distance and sprint times were provided to athletes in the augmented feedback group during each workout for the 4 weeks. The data evealed that the incorporation of augmented feedback results in superior performance outcomes especially related to strength, power, and velocity. . The results of this study can be interpreted several ways: 1) rep-by-rep augmented feedback enhances training adaptations in athletes for performance measures related to strength, power, and velocity, 2) the absence of rep-by-rep feedback may compromise the efficacy of a training program, and 3) athletes may not always exert their max effort during each rep and thus providing quantitative assessment and feedback can be viewed as accountability. . This is not all to say qualitative assessment and feedback is inferior or ineffective. Rather, quantitative assessment and feedback can be a very useful training tool. The art is to incorporate both qualitative and quantitative feedback to best maximize the athletes' potential and their training sessions. For more information head to our website: gymaware.com

10.01.2022 TB to @ru_strong putting @rutgersmbb to work ____________________________________________ #GymAware #VelocityBasedTraining #VBT #strengthandconditioning #strengthandconditioningcoach #sportstraining #motivation #sportstech #fitness #fitnessmotivation #tbt #throwback #sportsperformance #humanperformance #training #coaching #gym #sport #measure #highperformance #testing #goldstandard #rutgers #basketball #college

10.01.2022 Another great study highlighting GymAware's inter unit reliability! 'GYM devices have been shown to be highly reproducible devices' If you're going to be making coaching decisions based on the data you're collecting, it's important to know the technology you're implementing.. ... @physical_prep #GymAware #GoldStandard gymaware.com

10.01.2022 Our live leaderboard is perfect for motivating athletes, boosting intent and creating competition within the team Have you checked out our other live training boards? Our velocity board shows a breakdown of where your athletes are training ... Our ranked efforts boards compare athletes to their previous session Our targets boards show you a breakdown of where athletes are sitting in relation to the zone you have set for them For more information on the various leaderboards contact our help team or send us a DM! Website: gymaware.com Newsletter Signup: https://kinetic.us1.list-manage.com/subscribe

10.01.2022 VBT Webinar / ASCA Virtual Conference - https://mailchi.mp/kinetic/v2_5-4805198

09.01.2022 400+ Exercises measured with absolute precision! Our system has ridiculous versatility! 'You're getting bang for your buck' - @__mockstephanie__... #GymAware #Goldstandard gymaware.com

06.01.2022 GymAware velocity zones allow you to control fatigue, training volume, determine internal response and drive different levels of intent and engagement. Our blue zone allows you to program different velocity ranges which are specific to each athlete. Check them out!... gymaware.com

06.01.2022 "From my experience, the first step in overcoming asymmetry is to identify it." @brendynappleby GymAware can be used to assess imbalances from left to right by collecting and comparing data between the two sides. ... This is especially useful in rehabilitation scenarios and for athletes that are returning to play. Full Article: https://gymaware.com/rehab/ #GymAware #Goldstandard #Versatility

05.01.2022 FREE VBT PRESENTATION by@jbryanmannhas been re uploaded on our YouTube channel! Make sure you check it out Some serious knowledge bombs are dropped in the presentation Different Tech... VBT Zones VBT Programming Sub-maximal 1RM Testing Current Thoughts Integration Velocity Loss Thresholds Fatigue Management Link in bio

05.01.2022 GymAware increases engagement! Athletes are highly enthusiastic when training with the GymAware system and become more engaged in their programs To learn more visit our website: gymaware.com... ______________________________________________________________ GymAware aumenta o engajamento! Os atletas ficam muito entusiasmados ao treinar com o sistema GymAware e tornam-se mais engajados em seus programas Para saber mais, visite nosso site: gymaware.com

04.01.2022 The GymAware system weighs 900 grams (2 lbs) and fits in the palm of your hand. Perfect for travelling teams, coaches and athletes! For more information visit our website: gymaware.com

03.01.2022 TBT to @beaststeph77 moving 225lbs like it’s nothing! Would like to know how fast 450 lbs would go!

02.01.2022 GA CLUSTER TIMER GymAware has a cluster timer feature!! To set a cluster timer: 1Tap the at the bottom of the screen... 2Tap TIMERS button on the right 3Tap the CLUSTER TIMER icon (blue) 3Use the sliders to set the numbers of reps, numbers of clusters and intra set rest 4Tap the black space or CLUSTER TIMER icon to return to the previous screen 5Tap the black space to return to the PREPARE or SETUP screen During a CLUSTER, the system will cue the work via audio and visual feedback. ______________________________________________________ #GymAware #VelocityBasedTraining #VBT #instructional #protip #lifehack #GymAwaretip #sportstech #howtoguide #speedtraining #training #coaching #gym #sport #cluster #measure #technology #goldstandard #clustertimer

02.01.2022 Providing augmented feedback improves motivation, increases intent and drives competition which in turn improves training quality. @LincolnUniversitySports

01.01.2022 'I use GymAware because I know it has been involved in more global research than any other VBT device and it’s reliable.' Jeremy Robinson Strength and Conditioning Coach to the Tactical Operator Learn more about what makes GymAware the best and most versatile piece of sports tech on the market gymaware.com

01.01.2022 FREE VBT PRESENTATION by @jbryanmann is now live on our YouTube channel. Some serious knowledge bombs are dropped in the presentation Different Tech... VBT Zones VBT Programming Sub-maximal 1RM Testing Current Thoughts Integration Velocity Loss Thresholds Fatigue Management https://youtu.be/Oc4eo7czSIc

01.01.2022 Auto Regulation made easy with GymAware! Setting zones makes it easier for athletes to understand the process of auto regulation. It's simple.. ... If you're above the zone the weight is too light. If you're below the zone the weight is too heavy. In the zone is exactly where we want our athletes to be, because it ensures we are developing the correct adaptation. For more information on how to set velocity targets, zones or drop-offs. Head to our YouTube channel or complete our newly created Practitioner Course. YouTube: https://www.youtube.com/channel/UCpY4pCmqsOG0TXHxmqjHF4A Course: https://gymaware.com/courses/gymaware-practitioner/

01.01.2022 Feature Friday TIMEOUTS We're back with Feature Fridays! This week we look at 2 important timeouts... Auto Record Timeout Just as the GymAware system detects the start of the movement, it also detects the end and will stop recording automatically. This feature is called auto record timeout which basically means that once no movement is detected, you don’t have to touch anything to end the set. Coaches love this feature because it improves the efficiency of the session and reduces the amount of interaction with the iPad or the PowerTool. This timeout is adjustable and can be modified to suit your training. If there is any delay between reps, for example you might be doing heavy doubles, you’ll want to go ahead and adjust this out to 10 seconds or so. This will stop the set ending in between reps. If you’re in a fast paced environment and need to pump through quickly, try the Timeout between 3-5 seconds. A good baseline is to set the timeout at 6 seconds, because you can always manually press stop if you want the set to end sooner. It is more frustrating to experience timeout before a set is finished, so it’s better to have the timeout setting higher if you’re unsure of what value it should be. PowerTool Timeout The 2nd type of timeout is the PowerTool Timeout. You can let the unit timeout, which means it will shut off after a period of time when no movement is detected. Please note that each system will have a PowerTool timeout that is specific to that unit. Updates are written in the firmware of the device, so if you set a timeout for one unit, you will have to update all of them individually. This timeout is shown in the Global Settings. So to set the timeout value, tap the PowerTool icon in the bottom left hand corner of the screen, and adjust the slider. It’s recommended that you have this set to at least 30 mins. These timeouts are crucial to know about and will make your GymAware experience a lot more enjoyable! Cya next week! gymaware.com

01.01.2022 MOVING WITH INTENT #GymAware... gymaware.com