Archibald Health Centre in Willagee, Western Australia | Pilates studio

Archibald Health Centre

Locality: Willagee, Western Australia

Phone: +61 8 6114 8739

Address: 86 Archibald Street 6156 Willagee, WA, Australia

Website: http://www.archibaldhealth.com.au/

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• Sport & recreation
• Physical therapist
• Nutritionist
• Pilates studio

25.01.2022 is important when it comes to continence. It's not just about holding it in, you need to be able pass out your wastes easily, without straining! Some people who may suffer from conditions like overweight, constipation, Crohn's disease, IBS will benefit from getting further input from a Dietitian to help improve bowel function.

24.01.2022 will be available soon ! Your hard work and progress does not need to halt while you are in isolation, we will bring our exercises to you, you can exercise in the comfort of your own home (or backyard if you like?) . All you need is a phone/tablet or laptop to view our Live stream classes. To get ready for exercising at home, we will be taking orders for home exercise equipment. Get in contact with us and we will have you organised prior to our la...unch. Watch this space , more information to come! #virtualpilates #onlinephysio #onlinepilates #onlineexercise #homeexercises #physiopilates #pilatesathome #stayhome #staysafe #stayactive #stayhealthy #perthphysio #virtualphysio

23.01.2022 Are you currently trying to make healthy lifestyle changes? Body weight is a traditional way of measuring and tracking health, which provides only limited information. Instead of focusing on the number on the scales, focus on losing fat and gaining muscle. Come in today to have your and done! And start tracking real health changes! www.archibaldhealth.com.au

23.01.2022 Spoil a Mum this Mothers day with a range of products from AHC or a gift voucher to use on Physio, Dietetics or Clinical Pilates sessions. #heatpack #backsupport #gripsocks #BathSalts #Spikeymassageball #fisiocrem #Flexall #Supplements #foamroller #archibaldhealthcentre #physioproducts #ahcproducts #ahcphysioproducts #perthphysio #ahcphysio #ahcpilates #ahcdietitics #perthpilates #physiopilates #stayhealthy #mothersday

21.01.2022 Needs hands on physio treatment but can't make it on weekdays? AHC is open on Saturdays for physiotherapy consultations and Clinical Pilates classes running at 8am 9am and 10am ! Call us 6114 8739 or book online https://www.archibaldhealth.com.au #archibaldhealthcentre #ahcphysio #perthphysio #perthpilates #pilates #clinicalpilates #perthclinicalpilates #pilatesreformer #reformer #willagee #willageephysio #perthphysiotherapist #telehealth #telehealthphysio

20.01.2022 Your is a sling of muscles that sit at the bottom of your pelvis. Being able to squeeze these muscles is an important part of holding on when you need to go to the toilet. These muscles can be weakened from age, pregnancy, child birth, surgery. It is never too late to start training your pelvic floor. Training doesn't always mean squeezing though. Some people can have problems with having a pelvic floor that is too strong, so in this situation, you will need to learn to relax your pelvic floor rather than squeeze them. Our can assess you and tell you exactly how and when to do your pelvic floor exercise.

20.01.2022 Besides spikey ball, foam roller is another great self-massage tool which comes in a bigger size. You can also use the foam roller to stretch and mobilise your spine, do core and balance exercises on it by lying on it, kneeling on it and even standing on it! #physioproducts #ahcproducts #ahcphysioproducts #perthphysio #foamroller #homephysio #ahcphysio #stayhealthy

20.01.2022 World Continence Week 15-22 June. Book in for a this week. Book Online www.archibaldhealth.com.au

18.01.2022 Do you go to the toilet "just in case" ? Do you strain when you do your number 2's? Can you hold on before you get to the toilet ? Do you need to go to the toilet during the night? ... Having good toileting habit can help maintain good bladder and bowel control. Our can help by giving you adjustments to your habits, advice on how to strengthen your pelvic floor muscles, teach you what posture to get into to improve bowel motion and reduce straining. Our can help you with improving your diet, check your fluid and fibre intake, ways to avoid constipation. If you are having trouble, it is best to seek help early! Don't suffer in silence. See more

17.01.2022 FIBRE is the part of plant foods that do not fully digest. It passes through our stomach and bowel without much change. Fibre gives many health benefits. In fact, its a must have! It not just promote healthy bowel function but also: Reduce risk of bowel cancers and other chronic diseases Helps with losing weight or weight maintenance... Feeds our good gut bacteria Strengthens our gut health to absorb nutrients And can also help with incontinence! There are different types of fibre in our foods. SOLUBLE FIBRE is a type which acts to absorbs water and helps soften our stools, good for constipation but also diarrhea. INSOLUBLE FIBRE helps to add bulk to our stool, keeping us regular. These are some fibre foods which are higher in insoluble fibre. Make sure you are having these on a regular basis. Here are some tips/swaps you could try! Our Dietitians can help you tailor a plan that suits you! CALL 61148749 or BOOK ONLINE www.archibaldhealth.com.au #archibaldhealthcentre #dietitian #bowelcancerawarenessmonth Post created by @weightloss.dietitian @ Archibald Health Centre

16.01.2022 This is our Physio Candy & Sharon . Working out the nitty and gritty before we go ONLINE next week. Exciting News to come.

15.01.2022 Do you miss using the Cadillac? Try using a resistance band to mimic the exercise at home ! Forward / backward circles on the cadillac - all you need is an exercise band. Start your legs in a table top position, Place the band under your feet and hold the bands with your hands. Push the legs against the band to straighten them and return to make circles. Reverse and Repeat! ... #archibaldhealthcentre #pilates #clinicalpilates #ahcphysio #perthphysio #perthpilates #perthclinicalpilates #pilatesreformer #pilatescadillac #reformer #cadillac #willagee #willageephysio #perthphysiotherapist #onlinepilates #onlineexercise #telehealth #telehealthphysio See more

15.01.2022 We will be closing for the main public holidays over Xmas and New Year, appointments and classes will be available 29th, 30th and 31st December. We will resume normal opening hours from 4th Jan in the New Year. Limited PHYSIO appointments available for our last Saturday (19th) for the year, BOOK IN NOW to get your injuries sorted and Enjoy Xmas and New Year. www.archibaldhealth.com.au

14.01.2022 is important when it comes to having good continence. Keep your overall body strong including your pelvic floor! Keep within a healthy weight and avoid chronic disease like Obesity, Diabetes, and Heart Disease too. Staying active doesn't mean you have to go for a long run or hit the gym. Activities like gardening, doing your usual house chores, looking after your kids or grand kids makes a difference too.

14.01.2022 Do you miss using the reformer? Try bridging at home, against the wall or against your couch or bed. Lie on your back and pop your feet up on the wall (or couch/bed). Push your feet against the wall and lift up your bottom. If you have a fitball you can try to push your feet against the ball which require more core and leg control. #archibaldhealthcentre #pilates #clinicalpilates #ahcphysio #ahcpilates #perthphysio #perthpilates #perthclinicalpilates #pilatesreformer #reformer #willagee #willageephysio #perthphysiotherapist #onlinepilates #onlineexercise #telehealth #telehealthphysio

12.01.2022 When someone is diagnosed with a chronic condition, diet/nutrition is complementary to treatment, in order to slow down unwanted disease progression. At Archibald Health Centre, our dietitians also provide nutrition advice and support for diabetes, high cholesterol and osteoporosis. Do you or a family member have a chronic condition? Nutrition will help improve your/their quality of life. Book in an appointment with one of our dietitians today!

12.01.2022 Pilates at home series! Staying at home during this particular time doesn't mean stopping your exercises altogether. You can actually replicate a lot of movements from the reformer/cadillac at home! Scissors with arms on the cadillac - you can actually do it with exercise band at home as well as deadbug exercise. Simply tie the band around your feet and hold the band with your opposite hand. Start in tabletop position. Pull the band with one hand and straighten your oppo...site leg. JOIN US for Online Pilates or BOOK IN for in clinic Pilates with Physio www.archibaldhealth.com.au #archibaldhealthcentre #pilates #clinicalpilates #ahcphysio #perthphysio #perthpilates #perthclinicalpilates #pilatesreformer #reformer #willagee #willageephysio #perthphysiotherapist #onlinepilates #onlineexercise #telehealth #telehealthphysio

12.01.2022 ARCHIES THONGS ** TAKING ORDERS ** Be Summer Ready! ... Thongs that provide in built arch support, No breaks or blow outs, No toe grabbing. These will make a perfect Xmas Gift too #archiesfootwear See more

11.01.2022 Join us with your precious little ones for some Virtual Pilates at 10am Monday and Thurs . Book in online www.archibaldhealth.com.au

11.01.2022 Many of us (including our Dietitian and Physio) are working from home in these current times. Here are some easy hacks to help you get through WFH without back or neck pain! 1. Place reams of paper/books/magazines under your screen to increase height of monitors to avoid bending your neck 2. Use headset/ speaker phone for long duration calls 3. Put your documents on a holder when reading to reduce looking down... 4. Roll up a towel or get a small cushion for lower back support 5. Utilise prompts to take regular postural breaks - set a timer or Take a break app can be downloaded to remind you Join us at 12pm for a FREE Stretch class Our Physio's here can provide postural and desk/chair ergonomic assessments via a video consult if you need help with making improvements to your set up at home. Call us 6114 8739 or book online www.archibaldhealth.com.au See more

10.01.2022 ONLINE PILATES & EXERCISE GROUPS ~~ Stay fit and healthy while we stay in ~~~ Archibald Health Centre is now running Pilates and Exercise groups online so you can exercise in the comfort of your own home. All classes are run by Physio from Archibald Health Centre.... Book in for your FIRST CLASS FREE via www.archibaldhealth.com.au [use code: FREECLASS ] CLASS TYPES include : - Pilates Mat & Props (using resistance band, fitball, foam roller) - transforming our in house Reformer/Cadillac Pilates to Mat Pilates, classes running Mon to Sat ! - Midday Stretches for people working from home - Pregnancy Pilates - Mums and Bubs Pilates - also great for Mums and Dads with multiple kids, get the whole family involved! - Seniors - Stretches and Balance Book now on www.archibaldhealth.com.au Any enquiries, Fb msg or please email [email protected]

10.01.2022 ENTER the "SUPPORT LOCAL WITH US " competition through Gallery by Satterley for your chance to WIN an introductory Pilates assessment & 5-class Pilates pack! Visit the competition page before midnight tonight to go in the draw - bitly.com/GallerySupportsLocal

09.01.2022 Physio's at AHC remain open for face to face, hands on treatments! For those that can't make it to the clinic, we can still keep you going without being "hands on" , through virtual video consults a.k.a telehealth What we can offer over telehealth:... 1. We can tell you what is wrong with you 2. Give you exercises to get yourself better 3. Teach you what to do to help with your problem 4. Tell you what NOT to do 5. Changes that you need to make to avoid making matters worse. Conditions that we can help with without seeing you in person include chronic pain problems, sports injury, neck/back and postural problems pain, women's health, pelvic floor conditions, pre and post surgery rehabilitation. Feel free to get in touch to see whether we can help you "virtually" or if you need to come in to see us for treatment. www.archibaldhealth.com.au See more

08.01.2022 We have done a little move around at reception of our products display. Product range include supplements, pain relief creams, heat pack, spikey massage ball, grip Pilates socks, foam roller... and more. New to our stock are Pillows to the right. We can always custom order items in for you - Just ask !

08.01.2022 You can use this Spikey Massage Bàaall to perform self massages and loosen your tight muscles. Simply place the ball over the area you want to massage and move your body forward, backwards or side to side. #physioproducts #ahcproducts #ahcphysioproducts #perthphysio #spikeyball #massageball #homephysio #ahcphysio #stayhealthy

08.01.2022 Today marks our 6th birthday! Our AHC family now consists of 2x Physios, 3x Dietitians, 2x Credentialled Diabetes Educators, 1 Podiatrist and a team of friendly receptionists Pop in and wish us a happy birthday at 86 Archibald Street Willagee ... Looking forward to many more birthday feasts! #archibaldhealthcentre

06.01.2022 Pregnancy Pilates at @archibaldhealthcentre is done on our reformer, cadillac machines and using the mat, fitball, weights and resistance bands. You will be exercising safely under direction of a Physiotherapist. (Can you believe this is Candy while she was pregnant 4 yrs ago with Oscar , he will be starting Kindy in the new year!) #pregnancypilates #pregnancyexercise

06.01.2022 Are you getting back or neck pain since ? Book an to have your desk and chair set up checked and improved by our Physio! We can look at your home set up and give you advice on improvements and HOW to modify your set up, tell you WHY you may be getting your pains and problems, WHAT you can do to prevent future problems from occuring, give you suggestions on equipment to make your home set up better, and of course exercises and adv...ice you on how to incorporate it into your home and work routine! Let's get pain free while WFH! www.archibaldhealth.com.au #archibaldhealthcentre #ahcphysio #perthphysio #perthpilates #pilates #clinicalpilates #perthclinicalpilates #pilatesreformer #reformer #willagee #willageephysio #perthphysiotherapist #onlinepilates #onlineexercise #telehealth #telehealthphysio #ergonomics See more

06.01.2022 Some snaps from our online clinical pilates classes from the last 2 months! In clinic Pilates are back up and running now. Join us back at AHC by calling 6114 8739 or book online. www.archibaldhealth.com.au ... #archibaldhealthcentre #pilates #clinicalpilates #ahcphysio #ahcpilates #perthphysio #perthpilates #perthclinicalpilates #pilatesreformer #reformer #willagee #willageephysio #perthphysiotherapist #onlinepilates #onlineexercise #telehealth #telehealthphysio See more

05.01.2022 Needs hands on physio treatment but can't make it on weekdays? We are open on Saturdays for physiotherapy consultations and Clinical Pilates appointments Call us 6114 8739 or book online https://www.archibaldhealth.com.au #archibaldhealthcentre #ahcphysio #perthphysio #perthpilates #pilates #clinicalpilates #perthclinicalpilates #pilatesreformer #reformer #willagee #willageephysio #perthphysiotherapist #telehealth #telehealthphysio

05.01.2022 We will be OPEN between Xmas and New Yr this year! with your Physio or at reception if you would like to attend during the last week of 2020. This is also a good time to get started if you have been thinking about it , have your Pilates assessment with our Physio during this time and be ready to start in 2021! ... Beginner Packages available! #perthphysio #perthdietitian #perthpilates #clinicalpilates

04.01.2022 Book in for the month of December with our New Physio Janine for $65. Limited spots available. Receive a thorough assessment Including treatment at first appointment Minimum 30 minute appointments... Weekend appointments available Claimable on private health insurance via HICAPS Snap up this offer as a gift voucher and use this offer at a later date ( by 30 Jan 2021). Mention this offer at the time of booking, Call in at 6114 8739 or Book online www.archibaldhealth.com.au See more

04.01.2022 This is a video of a Real Time Ultrasound assessment of the Pelvic Floor. Service is available at @archibaldhealthcentre . Our Physio's normally use this to assess for pelvic floor and abdominal muscle function. This is often used during a postnatal check up and people experiencing continence problems , we also use this machine for our chronic back pain clients. Often, your core muscles are not working efficiently which can add to your back tro...ubles. #archibaldhealthcentre #pilates #clinicalpilates #perthpilates #perthclinicalpilates #reformer #pilatesreformer #willagee #melville #cityofmelville #cityofperth #perthcity #perthphysiotherapist #perthphysio #ultrasound #pelvicfloor #realtimeultrasound See more

03.01.2022 How to book online for exercise group? 1. Go to our website https://www.archibaldhealth.com.au 2. Click BOOK IN FOR ONLINE CLASS under Online Pilates & Exercise Class 3. Select Online Pilates and Exercise Class 4. Pick your date and time... 5. Fill in your details. Put in extra info for us if required. Accept the terms of use 6. Make sure you confirm your booking by clicking book appointment 7. And your booking is confirmed! See you online! #virtualpilates #virtualphysio #onlinephysio #onlinepilates #onlineexercise #ahcpilates #physiopilates #pilatesathome #stayhome #staysafe #stayactive #stayhealthy #perthphysio #telehealth #telehealthphysio See more

03.01.2022 JULY 12 TO 18 is National Diabetes Week. Diabetes is relentless. Every minute of every day, a person with diabetes faces decisions, thoughts, worries and fears about their diabetes and the future impact the condition may have on their health.... The daily burden of living with diabetes can be significant. Its estimated that people with diabetes face up to 180 diabetes-related decisions every day. Thats more than 65,000 extra decisions a year. Diabetes distress, anxiety and burnout are real complications of diabetes. At Archibald Health Centre, we have Credentialled Diabetes Educators, Accredited Practising Dietitians , Podiatrist, Physiotherapists and Psychologist to guide you through your diabetesjourney. Contact us now to have a chat on 61148739 or book online www.archibaldhealth.com.au

02.01.2022 Join us with your bubs and kids for some virtual Pilates fun today and every Monday and Thurs at 10am!

02.01.2022 Get up and Stretch at Midday with our Physio, join us virtually at 12pm every weekday. Relief and prevent neck and back pains as you're working from home or self isolating. This is a FREE class for all, you just need to book in to get Zoom meeting ID number. ... BOOK ONLINE through www.archibaldhealth.com.au