Ardor Exercise Physiology in Rockhampton, Queensland | Medical and health

Ardor Exercise Physiology

Locality: Rockhampton, Queensland

Phone: +61 439 711 193

Address: 271 Richardson Road 4701 Rockhampton, QLD, Australia

Website: https://www.scottvalesquash.com

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• Medical and health
• Physical therapist

25.01.2022 Good Morning! It's turn it up Tuesday What are you going to do today to level up your fitness or even just turn up?... Book a fitness class with us now! https://ardor-exercise-physiology.au1.cliniko.com/bookings #workhard #exercise #fitness

25.01.2022 BEST NEW FITNESS EQUIPMENT.... EVER ... MultiBall is a mixed reality sports and gaming platform built for the interaction between physical and digital games. Book your Exercise consult today!... Phone 0439711193 MultiBall #digitalfitness #NDIS #exercise #exercisephysiology

21.01.2022 Two nights in a row on the News! Check out this fantastic new exercise equipment MultiBall. Book your session today... #exercise #exercisephysiology #fitness #digitalfitness

13.01.2022 RECORD BREAKER Max put a huge effort in this morning and broke the block squash game record on the MultiBall! GO MAX! #superproud #workhard #exercise #exercisephysiology #NDIS

13.01.2022 Exercise CAN be FUN Check out what Monique did in 1 session! #MovementisMedicine #ArdorEP #exercisephysiology #NDIS

12.01.2022 That's a wrap for 2020 Thank you for supporting a small family business this crazy year and a friendly reminder that we are closed for the Christmas break - returning on Monday 11th Jan! We wish you all a happy & healthy holidays - and encourage you to keep moving across the holidays with taking walks in nature, getting in the water & outdoor play

11.01.2022 P U N C H I N ' into the new week This was Sarah's first time at boxing. She loved it and smashed it out! ... We are here to help Y O U reach your goals! Send us a message today to start your health journey. Sarah Rukavina

10.01.2022 Q U I C K . C L I C K . N O W Come try your first fitness class for FREE https://ardor-exercise-physiology.au1.cliniko.com/bookings

10.01.2022 Millions of people worldwide are living with two or more chronic conditions - known as multimorbidity. Multimorbidity is often managed by treating each chronic condition separately using multiple medications from several health care providers. A recent review looking at adults aged 50-85 with at least two chronic conditions, showed that exercise improved quality of life! ... It reduced anxiety and depression symptoms, reduced risk of hospitalisation, pneumonia, and extreme fatigue and patients were able to walk longer. The exercise used in the studies were supervised by an Exercise Physiologist and included aquatic exercise, strength training, aerobic training and tai chi. The study concluded exercise could be a safe and effective therapy instead of increasing drug prescription in people with multiple chronic conditions Speak to your GP and ask to be referred to an Accredited Exercise Physiologist to start improving your quality of life!

09.01.2022 Welcoming Ardor's Newest Addition Congratulations Elisha, Nathan and Hugh on the arrival of their sweet baby boy - Eli Wade. #newstaffmember

07.01.2022 To everyone making small steps of progress, WE SEE YOU! Progress may be slow, but it's still progress and it matters more than you know Keep going!

03.01.2022 Happy Wednesday

02.01.2022 Feeling like COVID has ruined your fitness plans? Well, we have the answer! Claim your health back by coming along to our fitness class.... CLICK BELOW to check out our new timetable and the variety of classes. There is something to suit everyone https://ardor-exercise-physiology.au1.cliniko.com/bookings

02.01.2022 Pressing into weekend like a pro! G o . W i l l #exerciseismedicine #ndis #legpress #workinghardpaysoff #exercisephysiology #pressingforward #beastmodeon

01.01.2022 It's World Mental Health Day! #WMHD2020 #LookAfterYourMentalHealthAustralia Mental Health Australia Exercise is medicine for mental health! For men, women, te...ens and kids - mental health is important at EVERY age. There's no doubt this year has been difficult for everyone, which is why it's vital we all look after our mental health. Being physically active is one of the best ways to improve your mental health, emotional well-being, and reduce your risk of developing mental health conditions like depression and anxiety. Here's how exercise helps: Releases endorphins which make you feel happier Improves mood Improves social connection and relationships Improves sleep Increases energy Relieves stress Reduces risk of mental illness Head to our website to learn more - we've got heaps of practical tips you can start implementing today! Click here: exerciseright.com.au/mental-health/ #ExerciseRight