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Your Holistic Healer

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25.01.2022 Reflection Imagine your thoughts are like clouds. They flow in and out, carried by the wind. Some days they’re heavy, grey and bring rain. Some days there’s not one in the sky.... Other days they hang around and won’t clear, no matter how hard you wish and pray. In all instances you acknowledge that they exist, knowing that the rain will one day ease and appreciating the beauty of a blue sky when it comes See more

25.01.2022 A limiting belief is a belief that limits the way we live our lives and in a way, can self sabotage us. Majority of the time we may not even be able to identify that we have a limiting belief as it is something that has become a part of us or has been around for as long as we can remember. That’s because limiting beliefs can be caused through trauma, stress and taking on other people’s beliefs and model of the world. So it can just seem natural... for us to think and act the way we do! If you identify with any of the beliefs on this post, or feel triggered by them, please don’t see it as a bad thing. Awareness is the first step to implementing change and turning limiting beliefs into empowering ones! If you’re done with your limiting beliefs and are ready to ditch them for good, send me a DM so we can chat about what’s holding you back See more

25.01.2022 I’m sure this is something we’ve all experienced at some point, if not constantly. As humans we have a longing and desire to fit in and be a part of something, and to get there can include being told by others what is acceptable/right and what’s not. You may seek validation constantly when you’re unsure of who you are and what you stand for.... Some of you may know who you are but are too scared to voice that out of fear of losing approval. Whatever it is, if you’re waiting for someone else to tell you that you’re doing it right. STOP take a breath, and ask yourself instead. If you’re ready to take your happiness into YOUR own hands, comment below. See more

23.01.2022 You may be thinking ‘wtf is Saturn Return?’ The brief rundown is: when you’re born, Saturn is in a specific space in the solar system. It then takes approx 29 years for it to get back to that SAME space again. Saturn likes to take her time ... Astrologers say that the energetic influence of this placement causes us to rethink and reassess what we’re doing with our lives, and what to do next. If you’re in your late 20s, you’ll know the feels! But seriously, this time is insanely transformational, so get excited As someone who has already experienced their Saturn Return, please know that you can reach out for support at any time! Or if you’re ready for a chat to supercharge your transformation, book a FREE 30 min call with me @ Los Angeles, California See more

20.01.2022 Reframes are a great tool to use to gain perspective, because sometimes we can be so used to thinking a certain way that it can be difficult to change our thought processes. Try to use the above ideas when you’re deep in a thought spiral, to help you celebrate your gifts rather than downplay them

18.01.2022 Beautiful words from a beautiful client One of my greatest passions is in helping people release repressed emotions and fears that are holding them back from living the life of their dreams. That can look like: not trusting yourself, fear of rejection, fear of failure or even something as simple and finding it hard to say no.... In each session we get to the root cause of any self sabotaging behaviour and help you to feel empowered, grounded and confident in living your best life Reach out via DM if you’re ready to embrace life and create new empowering belief systems. See more

16.01.2022 Let’s face it - we all have a varied range of coping mechanisms that we have created throughout our lives. As beings who feel so much, sometimes it can be overwhelming and cause us to want to switch off. You can keep people at a distance by only allowing them to come as close as you permit, making you feel as if you have a say in who hurts you or makes you happy.... This can happen often to Empaths & HSP because some events are so emotionally loaded that you don’t know how to process them, or have the capacity to do so. I want you to know that THIS IS TOTALLY NORMAL! As passionate as I am about processing your emotions, I know it’s not possible for everyone to do it 24/7. Personally, I 100% struggled to process my emotions, which lead me on this journey HOWEVER, if you identify with this and have lost touch with your intuition and trust in self, then maybe it’s time to start processing those emotions slowly. To help you clear your mind and energy field so that you can connect inwards with ease and flow If you want to gain trust and faith in yourself and your abilities, jump into my DMs See more

16.01.2022 I’ll be the first to admit that being a #HSP is definitely a double edged sword, taking days to recover from a vivid nightmare, to swimming in the bliss that comes from having a heartfelt interaction. Identifying my main triggers and showing myself compassion rather than judgement was the biggest step in my journey, knowing that my sensitivity it part of me and not something to bury. 15-20% of us in this beautiful world are #highlysensitive and if y...ou resonate with these qualities but didn’t know that it was even a thing, then welcome to the club! Share this with others who are constantly feeling overwhelmed by their emotions and thoughts to let them know they’re not alone See more

16.01.2022 ACCOUNTABILITY Who are you accountable to? A friend, family member or partner? Are you even accountable to yourself? Personally I’m way less likely to go to a gym class if I’m going on my own rather than when I’ve promised to go with my best friend @tahliea_louise ... I’m beyond grateful for everything else my friends, family & partner make me accountable for, because I know that it helps me strive for more and push myself. They also call me out on days where I’m not honouring my true self or if I’m stuck in a behavioural pattern that isn’t serving me. If you’re like me, and find that external accountability works for you, reach out to a loved one and ask for their support in your growth. Sometimes it only takes a few words to lift you back up again and set you back on your path. Through my own experiences I know how important it is to have your own personal cheerleader, so when you signup to my 8 week Empath or transformation program, I will step into that role. You will be able to contact me whenever you like via text or voice note if you need extra support or a confidence boost DM me if you’d like me to chat further See more

12.01.2022 Now, this might be a controversial statement, because most of the time the thing that inspires us to heal is to move away from pain. As much as you may want to move AWAY from pain. Try to reframe it as moving TOWARDS compassion & acceptance for yourself ... DID YOU KNOW? The subconscious loves it when you set a goal or use a statement that is empowering, rather than disempowering. TIP: Giving this little trick a go will shock that subconscious of yours into some serious action See more

12.01.2022 WARNING I’m going to get raw and vulnerable af in this post! I’ve been talking for a while now about my passion for processing emotions, working through past trauma and finding compassion for self. So I thought it was time I opened up as to why... I’ve always been a deep thinker and I feel my emotions all the way to my core.... Because of this I care about others ALOT, I’m horrible at lying and find it difficult to prioritise my needs over others. In the past that equaled me allowing people to walk all over me, giving my power away to others and ending up feeling beyond exhausted by trying to fit in to everyone’s expectations of me. I was always told ‘don’t be too nice, be more of a bitch, just harden up!’ If only it were that easy. Slowly these comments wore away at me and I began to reject those parts of myself. I wanted to remove myself from my emotions, to be normal and to ‘fit in.’ My breaking point was when I realised I had become little parts of the person everyone else wanted me to be, and I was zero parts the real ME. From that point I decided to claim back my true self and turn my sensitivity into my superpower It wasn’t an overnight process, but slowly I began to remove the mask I’d been wearing by diving deep into my past trauma, belief systems and habits. I allowed myself to feel any emotions I’d been repressing and finally learnt what makes me happy for what felt like the first time in my life. As cliché as it sounds, going through my own struggles has been my biggest gift. It’s why I’m here typing this for you now, because I want you to know that I understand, that I’m here, and that I’m proof that you can become friends with your inner-critic I know I’m not the only one who has felt like this, so that’s why I’ve created my Evolving Empath program - to support others in ways that bring out your strengths and celebrate you for who you are See more

12.01.2022 It wasn’t proper trauma or anything. I’ve heard this phrase so much from my clients when talking about their past, and I’m here to let you all know that there is no such thing as PROPER trauma. If it feels real to you then it is REAL! So often we can downplay our feelings or compare our experiences to others. ... The problem is that when we do this we are judging our pain and trying to fit it into some box or category we’ve created in our minds, and feelings aren’t designed to be boxed in. When you reflect on the past or an event that has stuck with you, PLEASE don’t tell yourself that you’re overreacting or that you’re wrong for feeling a certain way. Whatever you’re feeling is VALID TO YOU and individual to YOUR life experience. Save this to keep it as a reminder See more

12.01.2022 This is something that I’m sure we’re ALL a little guilty of And I want you to know that there is no shame in being reactive in your self care because that is how we learn! But there is a way to combat this - almost like taking vitamins and exercising so that you’re less likely to get sick.... Being proactive with your self care will help you to avoid burnout and feeling energetically depleted Save this as a reminder, or share this with someone who would benefit from hearing this See more

09.01.2022 Saying YES to things that make you happy is an empowering way to prioritise yourself as well as helping you cultivate beautiful feelings of JOY For me, I say yes to going for a walk to calm my mind, to slothing on the couch with a cup of tea, to reading a book and just sitting next to my partner while having dinner. Comment below what you say YES to that empowers and prioritises your needs and happiness?

04.01.2022 This is something that I want to shout from the rooftops, because we spend so much time trying to run away from our uncomfortable feelings when the best thing we can do is accept them and let them be. When we’re adamant to resist a feeling, unfortunately it will keep coming back up until you face it or give it space. Giving it space can look like:... - allowing yourself to sit on the couch watching Netflix - journaling about it - talking to a loved one about how you’re feeling - or even going to a boxing class to let it all out. It’s all up to you! We’ve been conditioned to reply ‘I’m good thanks’ when asked, but in all honesty I want you to tell me how crap you’re feeling. I want you to open up to others and to yourself and be okay with not being okay. Especially as introverts, Empaths and HSP, we can overthink an emotion or feel it to our core, so it’s not always something that we do want to accept because it can feel heavy. So in these instances remind yourself that this feeling will pass, and that it’s just your superpowers showing up to say hi! *If you feel drawn to reach out to me for support, please contact me for a complimentary 30min clarity call where we can discuss how to face & shift the heavy feelings and reclaim your power* See more

03.01.2022 Honestly the fact that you’re reading this right now is the BIGGEST indication of your self growth. Now I know that sounds corny, but hang with me for a sec - think about how many people you know who aren’t happy with their lives but don’t endeavour to change them ... ... I’m guessing you can think of quite a few, right?... That proves that you’re one of the special few who are choosing to connect inward, embrace your shadow and shine your light on the world! And that my darling is something to CELEBRATE Share this with, or tag someone that you’re super proud See more

03.01.2022 The beauty of memories is that we have the power to relive them or push them to a corner of our minds that we never touch. For example, this picture fills me with such happiness every time I look at it, as it reminds me of the joy I felt on this holiday to New Zealand with my best friend. If I’m feeling anxious or unsure, I’ll tap into this memory and call on the feel good emotions. You can do the same! When you’re... feeling down, drained or lacking confidence YOU HAVE THE POWER to take your mind back to a memory that brought you joy. This process is called anchoring and the amazing thing is that you can call on it whenever you need. You can use it to promote feelings of confidence, love, happiness, safety or whatever you want that will set you up for emotional success. I use this in my sessions to lock in all the good feels for my clients, if you want to know how to access your own personal supply of serotonin, DM me See more

01.01.2022 Saying to YES to things that make you happy is an empowering way to prioritise yourself, as well as helping you cultivate beautiful feelings of JOY For me, it’s saying yes to going for a walk to connect with nature, slothing on the couch with a cup of tea, to reading a book and just sitting next to my partner while having dinner. Comment below what you say YES to that empowers and prioritises your needs and happiness