ARE U Pumped? in Caboolture, Queensland | Residence

ARE U Pumped?

Locality: Caboolture, Queensland

Phone: +61 431 035 332

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24.01.2022 LOOKING FOR A GIFT WITH PURPOSE.... GIVE THE GIFT OF FITNESS , STRENGTH AND HEALTH ... Gift certificates are available now .... we also do birthday certificates ...... STUDIO PUMPED TAKING ON NEW CLIENTS FEBAUARY 2021 ....limited positions available ... All gift certificates have a 12 month valid date ...from when you purchase .. Pm me for more details ... We do .... One on one Pt sessions Transformation prep Competition prep Photoshoot prep Boxing bootcamps Posing sessions for Comp Nutrtion plans Gym /training plans Coach Nat

24.01.2022 4 WAYS TO MAKE AMAZING QUINOA SALADS from Simply Quinoa GET THE RECIPES: https://www.simplyquinoa.com/21-must-try-quinoa-salad-reci/

24.01.2022 Anyone seen the amazing watermelon cake floating around Facebook? So clever. Here's my version of it. Topping is coconut cream whipped with maple syrup and vanilla essence.

23.01.2022 Monday wake up session ..... 82 X DAYS TO CHRISTMAS !!!!!

23.01.2022 Totally addictive - a fresh & vibrant Asian Slaw with a delicious sweet/salt/sour dressing! https://www.recipetineats.com/asian-slaw/

21.01.2022 You don't need added sugar to make these ! FULL RECIPES: http://bzfd.it/2o22jYA

20.01.2022 Join us for the $1 detox Extravaganza -->> https://www.facebook.com/events/369744999819273/?context=create#

20.01.2022 SUNDAY HOME SESSION .... Screen shot and get it done ..... Send me a sweaty selfie ..... Remember your mask when you go walking

20.01.2022 BAKED OATMEAL CUPS 4 WAYS - Get the recipes: https://www.eatingbirdfood.com/baked-oatmeal-cups-4-ways/

18.01.2022 Merry Christmas beautiful fitness family I hope your day is wonderful

18.01.2022 These chocolate frozen raspberries are coated in yogurt and covered in chocolate for a healthy, bite-size treat. One serving (4 raspberries) has less than 90 calories and only 1 gram of sugar! RECIPE: https://www.eatingbirdfood.com/chocolate-frozen-raspberries/

17.01.2022 HEY PEEPS , When you get up this morning try this workout .... Let me know how you go ... tag us @studio_are_you_pumped in a sweaty selfie

17.01.2022 SATURDAY VIBES

15.01.2022 SUNDAY BREAKY SUNDAY SESSION SUNDAY STEPS ... Get on it and start the week right !!!!

15.01.2022 This Banana Bread has got to be the easiest, yummiest grain-free, dairy-free, sugar-free taste sensation ever! You must try it!!!

15.01.2022 Monday home session ..... It’s a challange but give it a try .....

15.01.2022 BAKED OATMEAL CUPS 4 WAYS - GET THE PRINTED RECIPS BELOW https://www.eatingbirdfood.com/baked-oatmeal-cups-4-ways/

14.01.2022 CHIPOTLE BROCCOLI FRITTERS with just 5 INGREDIENTS from Vegan Richa GET THE FULL PRINTED RECIPE http://www.veganricha.com//11/chipotle-broccoli-fritters.h

14.01.2022 Perfect when you dont have time to spend in the kitchen! https://www.recipetineats.com/big-quick-chicken-salad/

13.01.2022 Make COCONUT CHOCOLATE CHIP LARABARS at home with this simple 5-ingredient recipe. So easy, healthy and perfect for snacking! Vegan, gluten-free and paleo-friendly. GET THE RECIPE: https://www.eatingbirdfood.com/homemade-coconut-chocolate-/

10.01.2022 STUDIO PUMPED CHRISTMAS AND NEW YEAR TIMES swipe left for more info ....

09.01.2022 This is how you break stereotypes.

09.01.2022 Super healthy - packed full of veggies! https://www.recipetineats.com/minestrone-soup/

08.01.2022 Legs up the wall - your body will thank you!

08.01.2022 Keep strong no matter what ..... STUDIO PUMPED IS HERE TO HELP YOU .... STAY MOTIVATED ... STAY DETERMINED STAY STRONG

08.01.2022 Dip strawberries in yogurt, freeze and you get this amazing snack.

03.01.2022 Sunday treats by the amazing @fivesechealth 1. Melt vegan chocolate 2. Pit a date 3. Fill it with peanut butter... 4. Dip in melted chocolate (top with frozen raspberries for some extra extra) 5. Place in the fridge until set Enjoy! See more

03.01.2022 Learn how to Increase your energy and Strengthen your immune system in our free webinar! You can register free here -->> https://www3.gotomeeting.com/register/324184070

02.01.2022 5 x LUNCHES MUM 5 x DINNERS MUM + dinner tonight 4 X DINNERS KIDS ... + 2 x dinners tonight READY FOR AN AWESOME WEEK !!! HAVE YOU PREPPED FOR A GREAT WEEK !!

02.01.2022 The range of textures in this recipe makes this one WICKED salad!!!! https://www.recipetineats.com/sweet-potato-salad/

01.01.2022 A fascinating article about new research which shows where we feel love, anger, shame and sadness on the body through ‘heat maps’. It shows love is the stronge...st emotion most commonly associated with yellow in the head and chest, with depression tied to blue in the head and limbs. http://venturebeat.com//these-heat-maps-reveal-where-we-f/