Adam Reynolds Fitness | Sport & recreation

Adam Reynolds Fitness

Phone: +61 456 893 771

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

17.01.2022 The more you’re obsessed with something, the better chance you have of achieving it - Frank Zane

14.01.2022 It’s never too late to start sleeping better. Learn how with neuroscientist and sleep expert Matthew Walker.

12.01.2022 More plates, more dates ?

11.01.2022 What are your go to exercises for quads??? Nothing beats the squat but I am quite partial to a hack squat, leg extension and Bulgarian split squat Let me know your favourite quad exercises ... #quads #legsworkout #legdayeveryday #quadzilla #quadexercises #legworkouts #fitnessfreak #squatspo #powerlifting #powerlifter #ironaddicts #legworkout #legsfordayz #fitnessblog #fitnesscoaching #fitnesshelp #fitnessideas #gymideas #workoutideas #workouttips

06.01.2022 BENCH PRESS PR Hit a rep PR of 100kg for 6 reps on bench yesterday and couldn’t be happier. It wasn’t planned and that’s what makes it better. Looks like I could’ve done 7 but it didn’t feel like it that’s for sure aha.... What’s you favourite lift to go heavy on? Let me know #benchpress #personalbest #personalrecord #spotting #trainingmotivation #achieveyourgoals #smashinggoals #makingprogress #fitnessfanatic #stronglifts #stronglife #powerlifting #powerlifter #strengthtraining #athleteintraining #chestpump