Armchair Psychology in Edgecliff, New South Wales, Australia | Doctor

Armchair Psychology

Locality: Edgecliff, New South Wales, Australia

Phone: +61 2 9362 3490

Address: Suite 1, Edgecliff Mews, 201 New South Head Road 2027 Edgecliff, NSW, Australia

Website: http://armchairpsychology.com.au

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• Medical and health
• Mental health service
• Psychologist
• Motivational speaker

25.01.2022 Overthinking most of us are very guilty of it. Some warning signs you are an over-thinker: You often worry about things you have no control over You spend a lot of time dwelling on past events... When recalling conversations or interactions with people, you cant stop thinking about things you wish you hadnt said or done You often ask what if questions Whilst overthinking is fairly normal, sometimes it can be too much, and it may be time to seek professional help. If you think your overthinking or anxiety is interfering with your daily life, feel free to give us a call to see how we can help. Thanks to @katieboylecomic on Instagram for a great tweet! #overthinking #anxietytips

25.01.2022 Debunking the myth that venting helps in overcoming anger. Although suppressing negative emotions such as anger is not a solution, venting in fact does not help you get it out of your system in the way that is sometimes portrayed. Venting can positively reinforce the initial triggered feelings. This leads to a sustained or prolonged feeling of a negative emotion and can even amplify it! A better way of dealing with anger is to channel these feelings into a productive outlet, ...such as exercise or artistic pursuits. #mentalhealthsydney #resilience

22.01.2022 We are all aware that social media has an impact on mental health, particularly when it comes to body image. Our new blog discusses the effects of seeing unrealistic beauty standards on teenager's identity and behaviours, and provides tips on managing their relationship with social media. #mentalhealthmatters #bodypostivity

22.01.2022 Journaling for mental health! Getting a journal and regularly tracking how you feel and what may be causing disruption in your day to day life, can have a positive effect on mood and contribute to a greater sense of self awareness. Positive self talk and acknowledgement of negative thought patterns can give you a greater sense of control, understanding and pave a path for integrated changes to occur! Its an extremely powerful tool in externalising stress, getting a grea...ter understanding around what may have caused certain feelings and lifting the weight off your shoulders in a positive way. Let us know below whether youve ever used journaling as a tool for improved mental health? #mentalhealthsydney #resilience

22.01.2022 A beautiful quote by @hannahdblum on Instagram! A large aspect of our battle against mental health is acceptance. And part of that acceptance is wearing our negative experiences as armour. It may seem a cliché, but have a think today about how some of your experiences have helped you, not hindered you. You may be surprised. #resilience #mentalhealth

22.01.2022 I cannot stress enough the importance of caring for your own well-being by having some time on your own, and working on your relationship by creating quality time amongst the madness that is life for most of us right now. #anxietyinchildren #mentalhealth

21.01.2022 Introducing Peter Jones. Peter is an experienced psychologist with Armchair Psychology who treats clients on a range of sensitive issues. He believes whilst it may not always be easy, straightforward or clear, the belief in the possibility of healing and growth is a prerequisite. When both people hold this view, therapy is a process of discovery and unfolding understanding, leading to measurable improvements. Therapy is a form of collaboration in the pursuit of a clients be...st interest. Peter also specialises in workplace experiences including stress and adjustment to new roles, and life transitions including loss, ageing, career, and separation/divorce. If you would like to speak or book in with Peter, click the link in our profile or book directly through Facebook.

21.01.2022 Follow the link for the 10 Best Books about Mental Health of 2020, as compiled by Lily Moe from Verywell Mind! #mentalhealthsydney #resilience

20.01.2022 Do opposites really attract? Research suggests not! It seems that scientifically, we are actually more drawn to partners who are more similar to us. This is due to the fact that some similarities allow a broader sense of understanding and leads us to agree with our partners and share the same style of communication, which is a precursor for long term success when it comes to matters of the heart. #relationshiptherapy #relationshipadvice

19.01.2022 It seems fairly obvious that good sleep is healthy. But have you really done your research? Multiple studies have shown that a lack of sleep and mental health issues go hand in hand. Poor sleep can increase the risk of worsened physical and mental health, and is often underpinned by anxiety and depression. Here are six tips to helping improve your sleeping habits: Try stick to a sleep schedule... Pay attention to what you eat and drink (e.g. avoiding caffeines before bedtime) Create a restful environment Limit daytime naps Include physical activity in your daily routine Manage short-term worries on your mind before bed See this article for some more detailed sleep tips, and if you have any to suggest, let us know below. Wed love to hear. #icantsleep #sleepingproblems

18.01.2022 No matter how lonely you feel, you are never alone. #mentalhealthquote #resilience

17.01.2022 What mental health needs is more sunlight, more candor, and more unashamed conversation. Glenn Close #mentalhealthinformation #psychologysydney #psychology #mentalhealthsydney #easternsuburbs #easternsuburbsmum #easternsuburbspsychology #bondi #selfcare #selfcaresydney #sydney #inspiration #selfcarequote

16.01.2022 This week is perinatal anxiety and depression week. Perinatal Depression & Anxiety Awareness Week was established by PANDA in 2005. Since then PANDA has helped raise awareness about perinatal anxiety and depression, including what to look for and where you can seek support. ... We stand with mums struggling with perinatal depression and anxiety. Follow the link in bio for more information about how you can get behind this great cause, or if you know someone who may be struggling, reach out to see how we can help. #perinataldepression #raiseawareness #armchairpsychology

16.01.2022 Cognitive fusion describes the inability to separate thoughts about events from the imagined events themselves. This leads to activation in a certain part of the brain that causes us to feel anxious. Learning to question your assumptions and mental manifestations is really important in managing anxiety and negative thought processes. A way to manage these feelings is to turn a negative anxious thought process such as I can’t stop worrying about this into a positive wellnes...s promoting thought process such as Worrying doesn’t serve any greater purpose in achieving an outcome, other than upsetting me further. #mentalhealthsydney #resilience #stayingstrong #iamstrong

16.01.2022 Memory can be inconsistent at the best of times! Ever had a chat with a friend about a shared memory and realised that you've both remembered entirely different details? As we bring memories to the surface, our stories are ever changing and consequently revised and changed over time. Memories of experiences are not precise reflections of our past but a personal perception of a situation or experience. Human minds have the innate ability and capacity to overwrite memories. H...owever those suffering PTSD are able to re-collect certain traumatic experiences years after the event took place. This is a factor in how difficult it is to treat PTSD, however with professional guidance there are a number of techniques to coping with trauma. If you feel that you may be suffering the symptoms of Post Traumatic Stress Disorder reach out and have a chat with one of our experienced psychologists. #mentalhealthsydney #resilience #stayingstrong #iamstrong

14.01.2022 What steps can you take to master your anxiety today? #mentalhealthquote #resilience

14.01.2022 The little things in life... often vastly under appreciated. Your challenge today is to think about some of the little things that make you smile and keep you going. Whilst it may be easy to worry about whats going on right now, try make some room in that brain of yours for positive little thoughts. Youve got this .... Thanks to @littlewarmhug on Instagram for a great doodle! #positivethinking #mentalhealthquotes

14.01.2022 The fear of missing out is a modern concept that has gained traction with the increased uptake and usage of social media. Do you feel envious, isolated or excluded seeing others having a great old time on social media? Drinking cocktails by the beach? Enjoying a picnic in the sun? This is becoming an increasingly common occurrence in people of all ages. The best way to minimise these feelings of loneliness and regret at missing out on certain projected experiences is to pract...ise mindfulness and appreciation for where you are in life and the ways in which they bring you joy. Some tips for dealing with FOMO: Confront the feelings of anxiety around missing out or passing up on social events. Minimise time spent on social media. Instead engage more with the world around you and make plans that make you feel joy and bring value to your life Try to practise mindfulness and be present in the moment. Be spontaneous and explore your surroundings and emotions. Organise time to spend with friends and family doing activities you all enjoy without feeling pressure to share them with the world. #sydneymentalhealth #psychologistsydney #FOMO

13.01.2022 We know that things may be a bit scary and disheartening at the moment, hearing about what is going on in Victoria and a lot of people worried that we may regress just as weve settled into a semblance of normalcy. Do your best to enjoy the little things in life, and make sure to take regular breaks from reading the news or being bombarded by media headlines on social media as this may exacerbate anxiety. #mentalhealth #mentalhealthcovid19

12.01.2022 Over time many couples find that their relationship changes with influences from everyday life, such as a new job, children or differing responsibilities. These changes have the potential to place a greater challenge and strain on a relationship. Disagreements will happen in all relationships, however if you feel withdrawn, angry, tense, or that the connection you previously had with a partner is fading, help is available. At Armchair Psychology, our experienced psychologist...s understand that every relationship is different. As a result, our relationship treatment program is tailored to the needs of each relationship. #relationshipadvice #relationships #relationshipgrowth

12.01.2022 Talking about anxiety how do you approach it? The road to combatting anxiety is not easy, and someone telling you to not be anxious is certainly not going to help Its important to be empathetic towards someones emotions, and listen to how you can help them rather than telling them they are fine. Do your research, and just being there for them to chat to is the most important thing. ... Let us know some tips you may have on helping an anxious friend. There are many people out there who would love to listen. Thanks to @howdoyouadult on Instagram for the great cartoon. #anxietytips #empathy

11.01.2022 Relationships we love them, we hate them. How do you know whether your relationship is good for you? Here are some signs your relationship is toxic Toxic communication Jealously Controlling behaviours... Patterns of disrespect Dishonesty and resentment Amanda Gordon has extensive experience working with couples, building and strengthening relationships, and knowing when it may be time to end them. If you feel like your relationship may be toxic, give her a call today, or book through Facebook.

11.01.2022 Have you ever wondered what effect alcohol has on your mental state? Although we have all heard that excessive alcohol consumption leads to poorer physical and mental health outcomes, it is one of those concepts that seems to get skimmed over with the social acceptability of alcohol consumption. Drowning your sorrows can actually lead to a change in mood, concentration, sleep and energy levels which then snowball and start affecting your daily functioning. Next time you're s...tressed or anxious and reach for that bottle of wine, remember that alcohol is a depressant and can actually amplify feelings of stress or anxiety in the long term. #mentalhealthsydney #resilience #stayingstrong #iamstrong #selfcare #physicalhealth #stayhealthy #easternsuburbs #easternsuburbsmum #resilience #iamstrong #iamresilient #positivity #positivethinking #mentalhealth #mentalhealthmatters #mentalhealthtips #psychology

10.01.2022 That organised feeling If you are getting your life back on track after COVID, why not try some of our top organisation tips a clear desk and clear mind can drastically improve your mood today. Make a To-Do list at the start of every day... Put your phone away from your desk to maintain focus Make your bed every morning Clear your desktop and organise files into folders! Write a list of goals for the week What else can you think of that improves your daily mood? Let us know. Heres a great article on some organisation tips to improve your mental health

09.01.2022 How do you know when your child needs professional help? When children have emotional or behavioural problems, it is hard to know whether they really need help, and as parents, you dont want to be wasting time and money on unnecessary treatment. With issues such as eating disorders and self-harm, or if your family has a strong history of mental health, it is important not to wait and likely your child needs help immediately. Additionally, if your child has been suffering fr...om emotional and behavioural issues for long periods of time, we recommend speaking to a psychologist to see how they can help. When to wait: when faced with life events such as parental divorce, changing schools and new siblings, children are often troubled, but often this passes over time. However if these feelings are not passing after a month or two, we also recommend seeking help. Armchair offers a range of child and family services, so if you are concerned about your childs mental health, do not hesitate to give us a call to see how we can help. #childtherapy #childrensmentalhealth

09.01.2022 Enjoy the journey!

09.01.2022 With the weather warming up and summer seemingly around the corner, we know that it's very common for summer challenges and summer body preparations to begin. Although that is great for some of us, others may feel pressured to drastically alter their physical appearance or weight by going on fad diets or pushing themselves to the point of burn out to achieve a certain aesthetic by summer time. It’s important to remember to practice self kindness and compassion, especially a...fter what has been an incredibly difficult year for a lot of people. If you feel that pressure relating to your appearance or weight is impacting your self esteem and ability to take pleasure in the simple joys of life, please reach out and see how we can help you learn healthy coping mechanisms and self affirming beliefs that will set you on the right track to success. #mentalhealth #psychology #psychologysydney #mentalhealthsydney #resilience #stayingstrong #iamstrong #selfcare #physicalhealth #stayhealthy #easternsuburbs #easternsuburbsmum

09.01.2022 Were in the depths of 2020s winter, and after what may have been a tumultuous start to the year, it may be even harder for those of us struggling with Seasonal Affective Disorder (SAD). SAD is characterised by a seasonal pattern, where you may feel fine in the warmer months but become increasingly unmotivated when the cold sets in. Just like with depression, lacking energy, feeling hopeless and losing interest in things which would usually bring pleasure are all tell-tale ...signs of the disorder. Although the cause of SAD is still inconclusive, a lot of medical practitioners believe that it is related to a lack of sunlight which affects hormones such as Serotonin and Melatonin, and their production. If you are feeling a bit under the weather speak to close friends and family, or reach out to a professional who will be better equipped to assert whether the winter blues may in fact be something more. #anxiety #anxietyhelp

08.01.2022 Fun fact Friday anyone? We all love our household pets, but did you know they are often great relievers of stress and anxiety? Firstly, they dont judge, and keep you company when you need them most. Also, they encourage you to be active, and give you a reason to smile when you play together outside. Use today to give a big thank you to your pet. We love them!... #pettherapy #animaltherapy

08.01.2022 Some motivation for your Friday... How will you keep climbing today? What will you do today that you couldnt do last week? Sometimes its hard to push on. But we know you can do it. You've got this ... Thanks again to @the.doodle.project on Instagram for these cute designs. #keepclimbing #resilience

07.01.2022 Today was a Difficult Day, said Pooh. There was a pause. Do you want to talk about it? asked Piglet. No, said Pooh after a bit. No, I dont think I do. Thats okay, said Piglet, and he came and sat beside his friend.... What are you doing? asked Pooh. Nothing, really, said Piglet. Only, I know what Difficult Days are like. I quite often dont feel like talking about it on my Difficult Days either. But goodness, continued Piglet, Difficult Days are so much easier when you know youve got someone there for you. And Ill always be here for you, Pooh. And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right. A.A. Milne #winniethepooh #mentalhealthmatters

06.01.2022 We know that sometimes it can be hard asking for help! No one wants to burden their loved ones with outpourings of negativity, however sharing your struggles can really help when it comes to solving personal dilemmas and getting out of a mental slump. Friends and family are not mind readers, and often we expect those closest to just know when something is not right. Communicate openly and set clear boundaries when you feel under the weather and let people know how ...they can help if they would like to. You might be surprised by how many people will be there to offer support and guidance. If you dont feel confident sharing with friends and family, reach out to a psychologist who can help you get to the bottom of the issue in a confidential and unbiased environment. #mentalhealthsydney #askforhelp

06.01.2022 Here at Armchair Psychology we specialise in family therapy and can assist in dealing with a range of issues and circumstances that may arise and cause dysfunctional patterns of communication and resentment. Armchair Psychologys focus is to provide space for each family member to be heard, encourage the setting of boundaries, and to equip families with the tools to resolve conflict and discuss issues in a positive and proactive manner. Visit our website or contact us f...or more info on how we can help! #mentalhealth #mentalhealthcovid19

06.01.2022 Being stuck in a toxic relationship isnt easy. You may have friends telling you to leave, but its not that simple. You may need to clarify your thoughts on whether to stay or leave. Have a think about whether your partner is actively improving your life, or holding you back from things you love. Amanda Gordon specialises in relationships, and if you feel like you are stuck in an unhealthy relationship, feel free to give us a call and you can chat with her and assess if the...yre really worth it. #relationshipadvice #relationships

06.01.2022 If you’re looking for a great new podcast, give All in the Mind a listen! All in the Mind is a great podcast presented by Lynne Malcolm and is an exploration of the mental: the mind, brain and behaviour spanning everything from addiction to artificial intelligence. Lynne Malcolm has a background in science and psychology and is passionate about the power of radio to tell stories. She has produced and presented a range of radio programs and features over many years.... http://ow.ly/lfqa50Bwbt2 #ABCNews #podcasts #mentalhealthsydney

06.01.2022 Talking about your feelings: Internalising them: #mentalhealthquote #resilience

06.01.2022 How do you maintain a quiet space in a chatty office? What can you do when your colleagues are so chatty to the point of distracting you from what you need to get done? Instead of stipulating a particular hour during the day to keep social discussion down, Amanda Gordon recommends a general change in the culture, encouraging people to ignore distractions in several different ways.... "It [could be] acceptable for people to not respond to emails immediately they receive them. Perhaps they may close the door or put a 'do not disturb' sign up. Maybe people need to take responsibility and alert their team members that they are not available during certain hours because they need some uninterrupted time to do whatever task is at hand. "The key to a healthy working environment is that everyone is able to communicate their needs. Usually solutions such as the above can be found, and that can be without anyone feeling compelled to keep their mouths shut." Read More in the SMH article: https://www.smh.com.au//how-to-maintain-a-quiet-space-in-a #worktherapy #smh #armchairpsychology

06.01.2022 Daily mental health check in how are you feeling today? Its important to check in with your emotions daily so you can track your progress. Ask yourself questions like: How long has it been since Ive had a bad/good mental health day?... In what ways have I been actively trying to improve my mental health? If feeling anxious today, can I control the reason why I am anxious? What can I do today to keep my mind active and resilient? via @leslieannemadeit on Instagram #mentalhealthtips #anxietytips

06.01.2022 Motivational Monday anyone? Tag someone you love to let them know you appreciate them #mentalhealthquote #resilience

05.01.2022 Is having a break from therapy bad? Is that a backwards step in recovery? Amanda Gordon: If you have been to therapy before, its likely that you have gotten to know a range of strategies to help combat anxiety. Maybe you feel stronger in approaching situations you would have never dared to do before. The truth is- it depends how comfortable you feel right now, and why you stopped therapy. If you were worried about visiting during COVID, or have financial pressures, do have ...a chat with your psychologist. It is highly likely they are offering online sessions and services are more affordable. If you are feeling less anxious now, enjoy it! Continue to do the activities that you love and help relieve anxiety, whether it be journaling, breathing exercises or even going to the shops. Be very proud of how far youve come during this time. There may be a time, possibly now, to check in with your psychologist. Its okay to not be doing well right now- but its important to check in with a professional to help combat these feelings. If youd like to speak to Amanda for a free consultation, feel free to visit our website or book through Facebook. #anxietytips #mentalhealthtips

05.01.2022 If you are finding your anxiety levels rising again, and your children are asking whether everything is going to be alright, what do you tell them when uncertainty is just as high as it was, and is it okay to tell them they will be fine? As Amanda says, there are some things we can and cant control when it comes to COVID-19. Rather than worrying about what is out of your hands, teach your children about the things they can do to help, and they will feel like they are doing their best. #anxietytips #mentalhealthtips

05.01.2022 It’s Movember and this is a great time to get involved and support the men in your life! Did you know that mental health and suicide are one of the top 3 causes of death in men and that a man dies every minute from suicide somewhere in the world? This is extremely sobering and all the more reason to get involved in what is an amazing initiative. Since its early days as an idea conceived over a drink at a bar, the Movember Foundation has grown to become a worldwide charity t...hat makes a real difference. Today, it focuses its funding on three core areas, which are three of the biggest health issues facing men: mental health and suicide prevention, prostate cancer and testicular cancer. To get involved you can: Grow a Mo. Take the Move challenge Host an event To find out more follow the link http://ow.ly/LIZT50BwbJf #movember #growamo #menshealth #mentalhealthmatters #mentalhealthtips #psychology #psychologytips #easternsuburbs

05.01.2022 Ask Amanda: They say to combat anxiety we should face our fears. But will pushing ourselves too far make it worse? Whats the best way to overcome our fears? Amanda: It often depends on you, your anxiety, and what is bringing it to the surface. There are certainly some occasions where it is important to feel your fear and face the thing that scares you the most. It could be going on a date when you arent sure whether you like them, applying for that job youve been dreamin...g about, but believe you arent qualified enough for. Youll be amazed at how awesome it feels to finally do the thing thats been biting at your nerves for so long. At the same time, if you suffer from high level anxiety, it isnt a good idea to leap into things without preparation, leading to panic and even greater anxiety. Facing your fear involves rehearsal and anxiety tackling strategies at the ready. The goal here is to manage your fears rather than overcoming them. Its a great idea to make an assessment about the activity, how prepared you feel and how you might cope with anxiety. Contact Amanda today to discuss more anxiety tackling strategies and how you can learn to healthily face your fears. #anxietytips #faceyourfears

04.01.2022 Meet the Team Leslie is inspired by the belief that authenticity is the natural state in all of us and that a good therapeutic relationship is the starting point for actioning change. As a later graduate, Leslie is up-to-date in neuroscience and is interested in the way mindfulness can promote integrative functioning between various regions of the brain, optimising self-regulation as well as transforming trauma. #meettheteam #staffprofile #psycholgistsydney #easternsuburbs #bondi #easternsuburbsmum #sydneyhealth #sydneypsychologist #sydneymentalhealth #psychologistsydney #mentalhealth

04.01.2022 For anyone with an eating disorder or body image related mental health condition, Summer can be an incredibly challenging time of year. With the warmer weather, we peel back the layers and start enjoying time at the beach and out in nature exercising and socialising. This coupled with the lack of routine and structure over the holiday period can lead to some tricky emotional times. With everyone also flaunting their healthy lifestyles, diets, workout plans and toned summer bodies on social media, this period can lead to increased anxiety and negative self talk. If you feel overwhelmed by the need to be Summer perfect, and you feel that it is negatively affecting your image or self esteem, please reach out to the team. #armchairpsychology #eatingdisorders #summerbodies

03.01.2022 An aspect of your health that is often neglected is that of corporate mental health. Are you working in a healthy environment? Is your workplace causing you permanent stress and anxiety? There are many things to consider when it comes to your job, including whether it is severely burdening your health, or if its time to implement some healthy strategies. At Armchair Psychology, we offer corporate services including workshops to help improve corporate health and ensure your ...workplace is not actively causing strain on mental health. Heres an article from WHO with some great tips and tricks on ensuring your workplace is actively protecting mental health. #corporatementalhealth #mentalhealthmatters

02.01.2022 If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it. #mentalhealthquote #mentalhealthmatters

02.01.2022 Clean house clean minds. Whilst everyone has different home-styling preferences, it has been proven that a cleaner, clutter-free house can lead to lower levels of stress and anxiety. If you have been telling yourself to declutter your house for a long time, its time to schedule a day to do it! Here are some great tips to help you get started on home organisation. Tackle each room individually: look at each room separately, breaking them into manageable chunks that are ach...ievable in a day. Create a checklist: this will help with organisation and productivity, making sure organising your home doesnt drag out weeks when it could be done in a day or two. Organise items into piles: determine what you should keep, chuck and store by creating separate piles. Dont be afraid to throw out things you dont use anymore, creating more space and organisation. Let us know any organisation tips you may have below, and whether you agree that a clean house = clean mind. #organisationtips #homeorganisation

02.01.2022 Seeing a psychologist and want to know whether your mental health really is improving? Its important to take a step back every once in a while and assess how your mental health has changed/improved. Its not an easy journey and may take a lot longer than you think. Have a think about some things you may be more aware of, or are doing actively to improve your mental health. Little steps matter too :). Here are five signs that you are on the right track:... 1. Greater interest in activities 2. More energy 3. Less irritability 4. Feeling less overwhelmed 5. Better concentration If you don't believe your mental health is improving, feel free to give us a call to discuss how we can help better your recovery journey.

02.01.2022 If a friend or loved one doesnt seem themselves, you could play a crucial role in helping them recognise they need to seek professional help. But how do you know if its them just having a bad week, or they really arent doing well? Here are six ways you could recognise they arent doing well. It may also seem like they are pushing you away, but in reality, they need you now more than ever, and they will greatly appreciate your help. #mentalhealth #mentalhealthtips

02.01.2022 Relationship counselling - When is it time to get help? We all know that it is not uncommon for disagreements and sporadic issues to surface in our intimate relationships, but how do we know when its time to get help? If you start noticing that interactions are repetitively non productive and there are no positive outcomes or mutual understanding is not reached, it might be time to speak with a professional psychologist. We can assist in pinpointing the root causes of tensio...n and give you tools to get your relationship back on track! #relationshiptherapy #relationshipadvice

02.01.2022 This year has brought financial uncertainty to many families all over the world. But it has also taught us a lot about the value of family and friendship and how important human connection is for our emotional wellbeing. For those who may be unable to afford the extravagance and gift-giving at this time of year, you can always take it as an opportunity to give back in different ways instead. You could volunteer, or assist those less fortunate or the disadvantaged or elderly. Don't feel bad if you can't afford presents; generosity comes in many forms. Make quality time spent with loved ones the centrepiece of this holiday season. After all, it's the thought that counts. #giftgiving #givingback #easternsuburbs

01.01.2022 Healthy eating is not as easy as it seems. and in recent times its easy to comfort yourself with bad habits. Its totally ok to go at your own pace, but how can you actively take steps in the right direction? Healthy eating is a great first step. By choosing a banana over a chocolate bar, youll slowly start to feel physically healthier, and find mental health will come after. ... Let us know some great recipes that we can share in the comments #healthyeating #physicalhealth

01.01.2022 "Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones." -Thich Nhat Hanh #mentalhealthmatters #mentalhealthtips #psychology