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Aroma Health Lab

Phone: +61 409 409 740

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22.01.2022 Chocolate Crackle Slice Swap those LCM bars and bubble bars that are loaded with sugar and artificial colours and flavours with this healthy version of the classic chocolate crackle! These are sure to please everyone in the family, adults included They are a great little afternoon pick me up! . 1/3 cup peanut butter... 1/3 cup honey 2 tbsp cacao powder 2 cups puffed brown rice 1/3 cup desiccated coconut (extra to sprinkle on top optional) 2 tbsp pepita seeds Line a baking tin with baking paper (I used a square tin) Mix peanut butter, honey and cocoa to combine. Add puffed rice, pepita seeds and coconut and mix, preferably with hands to combine. Transfer mixture to prepared tin and sprinkle extra coconut on top (optional) press down firmly. Put in fridge for 1hr to set. Cut into squares or fingers. . Enjoy this chocolatey treat!! #chocolatecrackleslice #simpleswaps #noartificialcolurs #noartificialflavours #nutritionfirst #healthysweetsnacks #kidshealthysnacks See more

20.01.2022 A beautifully balanced breakfast plate You hear me go on about balanced eating all the time but it’s only because it’s really important for our body, muscles, bones, brain, mental health and well being. I get so upset when I hear people going on a diet that restricts you from eating certain foods, it not only deprives your body of what it needs but it also gives you a negative mindset and you could adopt an unhealthy relationship with food. If you experience headaches, bra...in fog, sleeplessness , low energy, constipation, anxiety or irritability you may be lacking in important vitamins and minerals. Check your diet and make sure you are including enough carbs, protein, good fats, fibre, lots of fruit and veggies to keep your body functioning properly. . Happy balanced eating everyone . #balancedeating #norestrictions #nutritionforeveryone #goodmoodfood #healthyrelationshipwithfood #goodmentalhealth #wellbeing See more

18.01.2022 We don’t usually eat like this on a Friday night but..... I got KFC for the kids lunch today as an end of term treat for adapting to home learning, being resilient and giving it their all. The deal was you eat something nutritious for dinner. So here it is...... Crispy skin salmon with cauliflower mash, broccoli and asparagus!! Delicious .... Let’s all enjoy some time off from home schooling See more

05.01.2022 Muscle Recovery . Thank goodness for this product! It’s my go to every time I work my muscles too hard or wake up with a stiff neck (like I did 2 days ago) This all natural, warming and beautiful smelling spray frees up muscle movement instantly ... Loaded with magnesium chloride which is fantastic for improving the tone of muscle tissue, circulation, cramps and easing pain. The added benefits of pure essential oils gives this spray a luxurious feel. Black Pepper - used for muscular aches and pains and the improvement of the tone of body tissue. Clove Bud -excellent for aching joints, muscle spasms and neuralgia. Lavender- relieves muscular pain caused by inflammation. . This spray is a definite for every household. . #musclerecoveryspray #magnesiumformuscles #pureessentialoilsformuscles #bodyhealth #musclehealth #postworkoutrelief #naturalmassageoil #naturalremedies #holistichealth

03.01.2022 We are so lucky to have some amazing plants here in Australia that produce a beautiful oil that can heal,support, uplift, calm and enhance our well being. It’s like magic and this is why I love aromatherapy and love creating products that can bring natural remedies to help our body with what it needs. So much goodness comes from our earth let’s embrace it . #australianoils #ecomodernessentials #naturalremedies #healingnaturally #motherearth #plantsaremagical #australianproducts #australiangrown