Arrow fit personal training and fitness in Figtree, New South Wales, Australia | Health/beauty

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Arrow fit personal training and fitness

Locality: Figtree, New South Wales, Australia

Phone: +61 433 785 447

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20.01.2022 With the amount of eye rolling I see in a session, there must be a least 100 calls burnt!!

18.01.2022 Monday- we are ready for you!!

18.01.2022 Getting my run on in my favourite part of the world. So lucky! I’m grateful everyday for the small things. Like fitting in a run before school pickup. ... It might not always go according to plan, but it doesn’t mean we don’t stop trying! Happy Tuesday

17.01.2022 When your Thursday night crew bring their A game! You guys killed it and I loved it!

14.01.2022 Busy morning at the park!! It’s school holidays but we are still training and the kids are having a ball!! Come down and bring the kids and feel great!

13.01.2022 Working in the muscles and strength in the sunshine! Consistency is key! When you’re starting out It doesn’t matter how heavy, how many sets how many reps, what matters is that you show up everyday even when you don’t want to, and that’s when the changes happen! Wednesday- we love you

11.01.2022 Not a burpee in sight today- what the??!! Not everyday is burpee day! Wednesday weights- a favourite that feels good and creeps up on you slowly. You’ll know you’ve worked hard the next day!... It doesn’t always have to be hard and fast for results. You just need consistency and patience

11.01.2022 Bloody legends!!! 100 pushups! think you can’t?- you can think you’re not fit enough?- you are!... think you have no time? - you do! If you never try, you’ll never know. Sometimes it can be the best part of your day!!

09.01.2022 When not only are your step ups in sync, you’re wearing matchy matchy jackets! Looking good girls! Wednesday is all about strength!!... Get your FREE week for spring!! Message me to start!

08.01.2022 Great stuff this morning! Battle ropes and body weight- what a way to finish!! If you’re ready, we are here ready for you!... Take the first step and have a go- what have you got to lose?? See you at the park

08.01.2022 Running makes my heart sing

08.01.2022 Everyone is welcome at arrow fitness - even Lachie the kindy bear got his fit on this week!! Spring is here and a great time to start getting your fit on! All you need to do is start- nothing greater than feeling great and knowing you’re treating your body with the respect it deserves and role modeling a healthy and active lifestyle. ... Why not you?? And seriously look at this weather and beautiful park! We take fitness outside and it rocks!!

07.01.2022 Kids are back at school Mums are back at training 45 mins out of your day to feel great!

07.01.2022 In sync! All the feels with this workout Lots of fun at the park

06.01.2022 SUPER MUM!! Check out those weighted lunges! 14kg all in baby

06.01.2022 Monday mt climbers!! Doesn’t have to be a Monday to start! Any day is a great day! ...

03.01.2022 When it’s 100 push up challenge day and we are finishing off those last 50!! Awesome work girls!! Hills, pushups, sit-ups and squats!!! ... No equipment needed for an awesome killer workout!!! All fitness levels, all shapes and sizes! FREE SPRING SESSIONS!!! Message me to join in!

02.01.2022 Consistency is key! Set small realistic goals. (Even if it’s just to get up and make a 6am session!) stick to them ... be patient work on form and technique over heavy and extreme be kind to yourself the best reward is feeling good!! Bringing the gym outside!

01.01.2022 Great day to be outside

01.01.2022 Pushups?? Love them?? What’s your favourite exercise?

Arrow fit personal training and fitness in Figtree, New South Wales, Australia | Health/beauty