Arthritis NSW in North Ryde | Non-profit organisation

Arthritis NSW

Locality: North Ryde

Phone: +61 1800 011 041

Address: 32 Delhi Rd, Suite 1.15 2113 North Ryde, NSW, Australia

Website: http://www.arthritisnsw.org.au/

Likes: 5943

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25.01.2022 Condition Focus: Rheumatoid Arthritis Rheumatoid arthritis is a type of arthritis where your immune system mistakenly targets your own body. It especially affects the lining of the joints between your bones. Early symptoms include swelling, heat, tenderness, pain or stiffness in your joints. Rheumatoid arthritis (RA) can occur at any age and is the second most common form of arthritis, affecting 500,000 Australians. RA is not an ‘old person disease’ and affects as many people over the age of 65 as under 65. Learn more about the condition and how to manage it in our updated booklet here: https://www.arthritisnsw.org.au//Rheumatoid-Arthritis-Book

25.01.2022 Our website is down, but we’ll be back up soon. If you need to contact us: 02 9857 3300 [email protected] Infoline 1800 011 041 for help managing your condition from our Health Services Team. ... Thanks for your patience!

25.01.2022 Some great advice from Kim below about her chronic pain journey.

25.01.2022 Nutrition Tip of Week While some foods can make inflammation worse, there are plenty of tasty anti-inflammatory foods that can help with inflammation. Have a look at these foods below.

25.01.2022 Both rheumatoid arthritis (RA) and gout are inflammatory diseases that cause pain and swelling in your joints. However, these two conditions and their causes and treatments are distinct. Learn more below.

24.01.2022 It's World Arthritis Day! Over the past 10 days we have shared the 10 Steps for living well with arthritis. Start trying to apply this info and prioritising overall health. Remember - take small steps - and call us on 1800 011 041 if help is needed along the way! For a summary of the 10 steps and a 35 page booklet to download visit: https://www.arthritisnsw.org.au//10-steps-for-living-well/

24.01.2022 Here's a list of foods that are anti-inflammatory and generally nutritious options to include in your diet.

24.01.2022 It’s National Nutrition Week! The message is try for 5 veggies. Visit the link for inspiration and recipes to get more veggies on your plate. https://www.tryfor5.org.au/

21.01.2022 Arthritis NSW Services Despite COVID-19, we are still open for business! Exercise Classes... Warm water classes & online strength training classes: https://www.arthritisnsw.org.au/health-se/exercise-classes/ Free Education Webinars https://www.arthritisnsw.org.au//community-education-sess/ Arthritis Infoline: Call us on 1800 011 041 Free Exercise Series: Get Moving! https://www.arthritisnsw.org.au/get-moving-series-introduc/ eNews free, delivered to your inbox fortnightly: Sign up here: https://www.arthritisnsw.org.au/sign-up-to-enews/ Arthritis Matters Magazine Subscribe from just $11 https://www.arthritisnsw.org.au//arthritis-matters-subscr/ Online Support Groups: Juvenile Arthritis Parents Support Group: https://www.facebook.com/groups/1671853906377379/ Adult Support Group: https://www.facebook.com/groups/1032250450139805/about/

20.01.2022 What is the current status of disease modifying agents for #osteoarthritis? Listen to the Joint Action podcast below.

19.01.2022 Psoriatic enthesitis can cause pain and inflammation in the tendons or ligaments that connect to bones. It is commonly associated with psoriatic arthritis. Learn more below.

19.01.2022 Consumers Health Forum of Australia is looking for people who live with chronic pain (not cancer), or who are carers of people living with chronic pain, to test... messages and review video content about pain management. They are interested in whether or not you (or the person you have cared for) has used opioids, and your experiences with opioids or with other ways of managing pain. Some consumers will be invited to share their experiences in the series of videos being produced to increase awareness about pain management. Details: Participants must be available for the scoping meeting on 23 March. . Videos will be filmed in Sydney. . Participants will be paid for their time. For further information, contact Jo Root at [email protected]

17.01.2022 "For nearly eight years I had begged innumerable GPs and specialists for help because I was in permanent, debilitating pain, as well experiencing erratic symptoms including fatigue, cognitive issues, tremors and mobility issues. I was eventually diagnosed with fibromyalgia, an incurable condition that means my nervous system malfunctions and sends incorrect signals to my brain. My pain psychologist recommended a series of management exercises, including pacing and meditation,... but I quickly returned to her with some bad news I couldn't meditate." Pain management comes in many forms, mindfulness and distraction being one of them. What helps you manage your pain?

17.01.2022 Why does your jaw keep popping and making cracking noises? The potential causes of jaw cracking range in severity and type. Learn more below.

16.01.2022 It's International Allied Health Professionals Day! To all the Allied Health Professionals working with people in NSW with arthritis, who make a big difference in their lives, we thank you! Do you have a physio, dietitian, exercise physiologist, occupational therapist, pharmacist, podiatrist, psychologist or rheumatology nurse that you couldn't do without? Take the time to thank them below. ... For an infosheet on how allied health professionals can help you, visit here: https://arthritisnsw.org.au//WorkingWithHealthcareTeam-Inf #alliedhealthprofessionalsday

16.01.2022 Did you see A Current Affair last night? It included a story about juvenile arthritis... yes kids get arthritis too and they are in much need of medical services that are currently lacking for the 6000 children in Australia with the condition. Australia, and in particular NSW, has below international standards (and other juvenile conditions) of specialist services available to them. Watch the story below. Thanks to JAFA https://www.jafa.org.au/ for campaigning for our JIA ki...ds. There is a lot of pain associated with the condition for these kids, they deserve better government funding for faster diagnosis and effective treatment.

16.01.2022 Arthritis NSW Services We offer a variety of services to help you manage your condition! Exercise Classes... Warm water classes & online strength training classes: https://www.arthritisnsw.org.au/health-se/exercise-classes/ Free Education Webinars https://www.arthritisnsw.org.au//community-education-sess/ Arthritis Infoline: Call us on 1800 011 041 Free Exercise Series: Get Moving! https://www.arthritisnsw.org.au/get-moving-series-introduc/ eNews free, delivered to your inbox fortnightly: Sign up here: https://www.arthritisnsw.org.au/sign-up-to-enews/ Arthritis Matters Magazine Subscribe from just $11 https://www.arthritisnsw.org.au//arthritis-matters-subscr/ NDIS Services https://www.arthritisnsw.org.au/arthritis-nsw-ndis-services/ Online Support Groups: Juvenile Arthritis Parents Support Group: https://www.facebook.com/groups/1671853906377379/ Adult Support Group: https://www.facebook.com/groups/1032250450139805/about/

15.01.2022 If you're a carer, contact Carer Gateway for free support.

13.01.2022 It’s a well-known saying, ‘use it or lose it’, and never has this been more true than in the case of exercise and the body. One of the most significant factors when it comes to pain free movement for those who suffer from arthritis is the strength, biomechanics and endurance of their movement of day to day life. If you are not practicing, learning and repeating good movements, you’re missing out on the pain relief that beautiful movement offers the arthritic body, and what’s best of all is this type of movement is free! Read more below.

12.01.2022 I wish I was in heaven with Pappy. In 2011, Mariah Aquino-Truss’s 5-year-old body was so wracked by agonizing pain from juvenile idiopathic arthritis (JIA) that she uttered those eight words to her mom, whose own father had recently passed away. Today, Mariah is a thriving high-school freshman who loves dancing, gardening, and making Tik Tok videos. Read Mariah's story below.

11.01.2022 Prime Minister Scott Morrison has an special message to thank Australia's 2.65 million unpaid carers during National Carers Week 2020. If you are a carer or have special person caring for you tag them below to say thank you. For information about caring for someone with arthritis, visit here: https://www.arthritisnsw.org.au/livin/caring-and-arthritis/

11.01.2022 Kidsflix Bankstown! Thanks to our volunteers Glen & Doan

10.01.2022 Even as there’s no strong link to arthritis specifically osteoarthritis, the degeneration of the cartilage cushioning the ends of bones cracking knuckles, they conclude, may still harm your hands. Learn more below

10.01.2022 Condition Focus: Ankylosing Spondylitis Ankylosing spondylitis (AS) is a condition that mainly affects the spine. The joints of the neck, back and pelvis become inflamed, causing pain and stiffness. The sacroiliac joints are commonly affected in AS. These joints connect the base of your spine (sacrum) to your pelvis. Other joints, such as the hips and shoulders, can also be involved. AS can also affect other parts of the body, such as the eyes, skin, bowel and lungs. The symptoms of AS usually begin between the ages of 15 and 45 years. Learn more on the link below.

08.01.2022 Thanks to IBJR - Institute of Bone and Joint Research for the next episode of Joint Action, Can OA be prevented?

07.01.2022 Our Ask Kat - this month's question was, is posture important? Posture is a frequent topic discussed by clinicians and patients alike, media and society. There is an inherent belief that pain (particularly in the spine) is caused by sitting, standing or bending incorrectly. There is little evidence to support these common beliefs and a large posture industry has flourished, with many interventions and products claiming to correct posture and prevent pain. Bottom line - posture is not as important as we once thought. Learn why on on the link below.

07.01.2022 Free online webinars to help manage arthritis Registrations are essential, details below. **October: Pain Management & Arthritis Provides an understanding of how different pain-management strategies can be employed to help with the pain associated with arthritis.... Choose 22th October or 27th October **November: Complementary Medicines and Alternative Approaches Highlights some important considerations when dealing with complementary medicines and alternative approaches. Choose: 2nd November, 12th November or 17th November Registrations essential Places are limited, to register complete the form below. You will then be sent a zoom link via email for the time of your choice.

06.01.2022 Happy Friday everyone.....we have just reached 6000 followers! We love creating a community - to inform, inspire and share

06.01.2022 10 Steps for Living Well with Arthritis: STEP 10 Contact us for help! If you would like help with managing your arthritis you can call our Infoline on 1800 011 041 to speak to a member of our Health Services Team. For all Arthritis NSW Health Services visit: https://www.arthritisnsw.org.au/health-services/

05.01.2022 It’s International Day of Happiness Although it can be challenging when dealing with a chronic condition, try and have some happiness in each day and be grateful for the good things in your life. What makes you happy? #internationaldayofhappiness

05.01.2022 Happy World Spine Day!

05.01.2022 IBJR - Institute of Bone and Joint Research are looking for research participants, see below for details.

04.01.2022 Lisa shares her journey with the autoimmune condition, Scleroderma. If you want to create awareness for you condition by sharing your story - get in touch! We would love to hear from you. https://sclerodermanews.com//21/im-stronger-than-sclerode/

04.01.2022 Nutrition Tip of the Week A recent systematic review and meta-analysis to explore the association between the Mediterranean dietary pattern and inflammation in older adults found that the Mediterranean diet was associated with lower inflammation in older adults. Learn more about the research below.

04.01.2022 Nutrition Tip of the Week: Milk options! There are so many options now and the nutritional quality of the different alternatives varies considerably, so it's important to take note of these differences when making a selection.

04.01.2022 Free Webinar: Complementary Medicines and Alternative Approaches - register now! This presentation highlights some important considerations when dealing with complementary medicines and alternative approaches with respect to the evidence for their use, efficacy and safety. Remaining Dates: Thursday 12th November at 12.30pm or ... Tuesday 17th November at 3.00pm Registrations essential and places are limited, to register complete the form on the link below. You will then be sent a zoom link via email for the time of your choice. https://www.arthritisnsw.org.au//community-education-sess/

04.01.2022 **Anxiety and depression in people with arthritis - webinar From Arthritis Research Canada, this webinar addresses the important topic of Anxiety and Depression in People with Arthritis. Hear from Doctors about research being conducted to better understand the prevalence of anxiety and depression in people with arthritis, why this is occurring, and what we can do to address it. Listen below - 55 minutes in length - grab a cuppa!

03.01.2022 Unfortunately, pain, stiffness, and difficulty moving are realities for children with JIA during flares. Kids and teens with this autoimmune condition experience joint inflammation, which leads to these symptoms no young person should have to deal with. To help your child feel their best, it’s important to learn the steps to reduce the risk of flares and what to do if one strikes. Keep reading for the best flare-fighting tips from the experts. (Click through the slides on the link below using the NEXT button.)

03.01.2022 More than 7 million Australians live with a musculoskeletal condition, but for too long these people have blurred into a voiceless and faceless statistic. The t...ime has come for this to change because every one of those millions is a son or daughter, a father, a mother, a grandparent, a friend, a workmate. Read our report now - http://ow.ly/C2Fu50E2PNF See more

03.01.2022 Sister Mary-Lynne Cochrane's shares her chronic pain story with arthritis.

02.01.2022 Free strength training you can do at home, especially for arthritis - more spaces now available!

02.01.2022 There are a number of subtle warning signs of lupus. Although some people do get a deluge of symptoms all at once, others experience only a couple of subtle symptoms at a time. It's easy to ignore some of these symptoms, since they may seem like no big deal but if several of them are happening at once, it's important to see a doctor. Learn more below.