Art Of Healing Therapies & Personal Training in Woronora Heights | Medical and health

Art Of Healing Therapies & Personal Training

Locality: Woronora Heights

Phone: +61 412 219 546

Address: 1 barwing place 2233 Woronora Heights, NSW, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist
• Fitness trainer

25.01.2022 EXCITING NEWS WOMEN’S Virtual Fitness ... STARTS ~ Tuesday 5th October FINISHES ~ Friday 29th October 4 weeks 16 x sessions @ $60 = $3.75 per session Sessions are live & recorded on demand uploaded to our private VIRTUAL FITNESS group & available to watch whenever you like anytime over the month Sessions on offer: YOGA FLOW ~ 30mins * Yoga flow improves mobility, breathing stretch & release ABS & CORE RESTORE ~ 30mins * Restores core strength & stability, improves pelvic floor, benefits pelvic & low back pain STRONGER ~ 30mins * Strength & conditioning the upper & lower body, improving muscle strength & posture BOXFIT ~ 30 mins * Boxing style HIIT program, to keep you cardio fit, using boxing moves & combinations, dynamic movement & core strength SESSIONS ARE SUITABLE FOR ALL LEVELS Progression options for intermediate or above Regression options for return from injury or beginners PERFECT for training in your own home WHAT WILL YOU NEED: - Yoga or fitness mat - Light weights if you have them if not exercises can be modified - Resistance band if you have one To BOOK click the link BELOW https://checkout.square.site/buy/CPNPFLLOIZD4RIFR4VJPYGGK Kerry

23.01.2022 Like the ebb & flow of the tide ~ Let Go Have a Beautiful Day Kerry

21.01.2022 We Are Open for Business During this current Covid lockdown Art Of Healthing Therapies is open by appointment. OUR COVID PROCEDURES... - QR code sign in - Single therapist 1:1 clinic - Mask wearing in session - Thorough sanitising of clinic between appointments & on entry Hours Mon ~ 12.30 - 6.30pm Tues ~ 9 - 6.30pm Wed ~ 11.30 - 4.30pm Thurs ~ 1.30 - 9pm Fri ~ 9 - 5.30pm Sat ~ 8 - 2pm To BOOK an appointment click the BOOK NOW link below or call Kerry 0412219546 Health Fund Rebates Available Services - Remedial Massage - Sports Massage - Hot Stone Massage - Acupuncture

18.01.2022 We all all here for each other a helping hand to lift each other up

18.01.2022 For those of you who don’t know what those circles are on the swimmer below They are from CUPPING one of the many therapies we use in clinic with our clients I am a huge fan of cupping for use in my personal recovery but also in my clinic... WHAT IS CUPPING? Cupping is using multiple sized cups that are placed on the skin that cause a vacuum effect. Left on for a short time. THE BENEFITS OF CUPPING: Fascial release & reduction in pain, increased soft tissue movement & significant improvement in fluid reduction, assisting inflammation WHAT CONDITIONS MAY CUPPING HELP WITH? - Lymphoedema - Scar tissue reduction - Recovery from surgery - Liposculpture - Muscle recovery - Improvement in ROM To book an appointment call Kerry 0412219546

18.01.2022 EXCITING NEWS WOMEN’S Virtual Fitness ... STARTS ~ Monday 6th September Only $15 for 3 x sessions Buy a 4 week pack = 12 x sessions @ $55 & save Sessions are live & on demand for 6 days Sessions on offer: YOGA FLOW ~ 30mins * Yoga flow improves mobility, breathing stretch & release CORE RESTORE ~ 30mins * Restores core strength & stability, improves pelvic floor, benefits pelvic & low back pain STRONGER ~ 45mins * Strength & conditioning the upper & lower body, improving muscle strength & posture SESSIONS ARE SUITABLE FOR ALL LEVELS Progression options for intermediate or above Regression options for return from injury or beginners PERFECT for training in your own home WHAT WILL YOU NEED: - Yoga or fitness mat - Light weights if you have them if not exercises can be modified - Resistance band if you have one COMMENT BELOW ME PLEASE for more information HAVE A GREAT DAY Kerry

15.01.2022 U OK? You know we are passionate about mental health & care about YOU supporting each other offering help if need & a chat if you need to talk Feeling LOW at the present time & need help?... Here is a list of Counselling (24/7) services If you need support call one of the following numbers - Lifeline Australia | 13 11 14 - Kids Helpline | 1800 55 1800 - MensLine Australia | 1300 78 99 78 - Suicide Call Back Service | 1300 659 467 - Beyond Blue | 1300 22 4636 - Open Arms Veterans & Families - Counselling | 1800 011 046 - Qlife anonymous and free LGBTI peer support | 1800 184 527 (3PM-Midnight every day) - The National Indigenous Postvention - Service After Suicide Support 24/7 | 1800 805 801 - Brother to brother 24-hour crisis line | 1800 435 799 Stay positive & Let No One Steal Your Sunshine Kerry

13.01.2022 COME on in we are OPEN by appointment 0412219546COME on in we are OPEN by appointment 0412219546

12.01.2022 https://fb.me/e/2wZuwqjAS

10.01.2022 EXCITED TO ANNOUNCE HikeFIT New YOU in 14 CHALLENGE ... STARTS: * September 20th FINISHES: * October 3rd WHAT IS INCLUDED: - 14 Day Clean Eating Nutrition Plan ~ Calorie Controlled Paleo & Vegan Options Also Available - Recipe Book Paleo & Vegan Options Also Available - Macros Calculated - Daily Challenges - Virtual Fitness Express 15min HIIT ** High Intensity Interval Training 5 x sessions delivered each week FB live & on demand ** - HikeFIT Walking Challenges - Personalised Coaching - Private Group - Fully Supported - Accountability - Mindset COST: $27 all inclusive COMMENT ME PLEASE for more details To BOOK click on the link below https://checkout.square.site/buy/HXL6BTHE4IEJD2SZ44UNI6NF

10.01.2022 RESPECT your insides, eat clean healthy foods, move daily & think POSITIVELY Your body will LOVE you back

10.01.2022 2nd Jab Done !!!

10.01.2022 Love this ~ Impossible is not a POSSIBILITY Just saying .. Enjoy your day... Kerry See more