Ascension Personal Fitness in Adelaide, South Australia | Personal coach

Ascension Personal Fitness

Locality: Adelaide, South Australia

Phone: +61 402 466 294

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 We're all about getting our kids into routine early. Sleep, food, play routines etc. But what about us? We often neglect to have a routine for ourselves as well.... Yes, having kids wreaks havoc on routine there's no doubt. But what about a sleep routine for ourselves? An exercise routine? A meal prep and tracking routine? A de-stress routine? Routine is important in helping us keep on track, keep healthy and keep active. Do you have yours in place?

24.01.2022 Sometimes things just don't go as planned But does that make everything lost and gone? Not in the slightest.... So we have planned out our day/week of nutrition, exercise and recovery. Then life throws us a curve ball! Prime example of this today! I had plans to get feedback, content and a session of my own in. The kids obviously had other ideas! So what do you do? Do you throw your hands up in the air, and say "fuck it"? No! You make the most of the situation! Choose the next best option. Rearrange your plans so that everything you need to do is done, and things that can wait can wait. Slip ups in your health and fitness journeys will happen! Just wipe the slate clean and start again!

24.01.2022 Life is a journey Looking forward on the path you're currently on, are you going to be happy with the way your life will pan out? Are you going to be healthy enough to see that future you're looking forward to?... Remember, the paths you take impact you, and you alone. Are you taking the right ones in your health and fitness journey?

24.01.2022 So we're in lockdown! Gyms and outdoor fitness is closed for the next week, of not longer. But that doesn't mean everything halts in your health and fitness journey!... We've been here before, we've gotten people amazing results with it, and we're more than ready to do it again! Our Virtual Studio is still open, and will remain open indefinitely! With 13 sessions each week, there's something for everyone. There's no excuses. There's no bullshit. No gimmicks. Just results, accountability, and most of all, stability. Don't put your health and fitness journey on hold.

21.01.2022 We come up with so many reasons why we can't do something, whatever the goals may be. Whether it's Losing weight Gaining muscle... Lifting heavy Whatever it is Instead of coming up with excuses, find a way to integrate your goals and inspirations into everyday life. Bring the kids to the gym. Get up a little earlier and make lunch instead of buying it. Go to bed a little earlier and get some quality sleep. Get up from the TV and move. Stop buying a sugary coffee every day and organise a gym membership. There's always a way to integrate your goals and aspirations into everyday life. You just need to want it bad enough.

21.01.2022 It's a brand new year! And every year, people make the same mistake. New year's resolutions.... Why are they a mistake? Just because it's a new year, doesn't mean it's the perfect time to start your journey. Your journey begins when you are ready and willing to make a change. It starts when you align your goals with your values and ideals. It begins when you find the real reason why you want and need change. Not just because it's a new year. What is your reason why???

17.01.2022 I love this article and share it regularly with new and old members! We spoke about goals yesterday, and how they should with our values and ideals. If you are ready to set goals, read this first!!!... You'll love it! See more

16.01.2022 It's not just us as parents who are role models to our kids....... You've heard the saying "It takes a village to raise a child" I'm lucky enough to not only have some amazing members in the studio and family, who have taken to the kids as their own, and are fantastic role models in their own rights.... But also two teenage children who the kids are so close with and adore no end! Surround yourself with people who are positive influences, not only on your children, but also on yourself as well. People who will lift you up when you're down, who'll hold you accountable when the going gets tough, and especially those that will celebrate your little wins with you! Who's in your support team?

14.01.2022 Was pulling some cards this morning and this one came up for me On our health and fitness journey, it is forever changing. I see it not only in my own journey, but all of our members journeys as well. We get stronger, we get leaner, we get fitter, we get faster.... And as we do all of that, our nutritional needs change as well, based around what we're trying to achieve. Small tweaks here and there, test and measure, rinse and repeat. Nothing is carved in stone, out Black and White. It's forever changing. Are you changing with it?

14.01.2022 Finally some good news!!!!

13.01.2022 This is your LAST CHANCE to take advantage of our BLACK FRIDAY OFFER! Ends midnight tonight, and we’ve had to create another 8 vouchers because we ran out! Comment below to grab your $10 voucher before they are goooone!!

11.01.2022 Stress There's both good and bad forms of it. And we all know what bad stress can do to us if left unchecked!... Here's how to find your "sweet spot" What's yours biggest stress?

11.01.2022 I read this the other day and it hit home. Not only, as fathers, are we there to set a good example for our children in our actions. Of course, our actions will always speak louder than words, so setting a good example with how we act, what we eat, and the quality exercise we get.... But we are also there to help point them in the right direction, showing them different perspectives of every situation they may find themselves in. The is always a lesson to be learnt, no matter what is happening. Are you taking the opportunities presented to help the next generation learn? .

07.01.2022 So does our nutrition coaching work? That's what we get asked all the time. So what better way to prove it does than asking one of our success stories?? And also the mother of our two children?... Here's her story!

07.01.2022 I love coaching. It's my passion. Especially when it comes to nutrition. The scariest thing that I see?... People's relationship with food. Whether it's eating to change our mood, or not eating because we're scared of what negative changes it will make to our bodies. But what if we saw good for what it actually is? Something that keeps us alive. Would we see food as something evil? Would we see ourselves in the mirror differently? When you change the way you see things, the things you see change.

05.01.2022 Monkey see monkey do.......... That's what it's like having kids around! Are you setting a positive example for your children?... What are you doing to show them?

04.01.2022 Black Friday is HERE and Ascension Personal Fitness is offering $100 vouchers for only $10!! If you've been dying to see what our incredible community is all about, this is for you! There are only have 20 vouchers to give away, and the offer ends at midnight on the 30th! Simply comment ‘BLK FRI’ below to grab your voucher!

04.01.2022 Truth Too many times people use money as an excuse to not take care of themselves. You only have one body.... If you don't look after it, then what? Will you live to see your kids grow up? Will you walk your daughter down the aisle? See grandkids come into the world? Even if you are lucky enough to see all that, what kind of quality of life will you have? Your health and fitness is not a luxury, it's a necessity. Stay treating it as such!

04.01.2022 **THESE RESULTS ARE TYPICAL*** No bullshit No gimmicks... Just sound nutritional principles and training regimes. We really don't need to rant and rave about it. The results speak for themselves.

04.01.2022 Our 90% OFF Black Friday Offer is still on!! The response has been incredible - so thank you! Spend just $10 and we’ll give you a $100 credit to use at Ascension Personal Fitness Comment "BLK FRI" below OR tag a friend or family member.there’s one voucher available per person.... Don’t miss out!!

03.01.2022 Brilliant start to the weekend with these guys and our cheer squad! #family #fitnessfriends #ascensionot #MetaPWR

02.01.2022 Wishing each and every one of you a safe, joyous, and prosperous 2021 The year that had past was full of lessons for us all. May you take those lessons and use what you've learnt to make the year that is a magical year for all! A massive thank you for all the support from our truly amazing members. I'm humbled to be a part of your journeys and honoured to be considered worthy.... Looking forward to an even bigger and better year this year! See more