GO Fitness Personal Training in Sydney, Australia | Fitness trainer

GO Fitness Personal Training

Locality: Sydney, Australia

Phone: +61 403 722 521

Address: 1043B Victoria Road West Ryde 2114 Sydney, NSW, Australia

Website: http://www.gofitnesspt.com/

Likes: 496

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

24.01.2022 My Daily Multi Instead of popping pills and vitamins, looking for the next miracle solution, start by filling your plate with nutrient dense foods. Think avos, spinach, tomatoes, eggs, mushrooms, zucchini, garlic and onion to start with. Not exotic, over priced novel super foods from the Himalayas but everyday affordable produce that we know are great for us. ... Im all for taking certain supplements, but only when someone has got there diet down pat and still deficient in vitamins, minerals and/or macros.

23.01.2022 High-Protein Chicken Salad If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples and sweet grapes for a tasty, tangy combo. Serve between 100% whole grain bread and you have a satisfying, packable lunch. If youd rather go low-carb, you can sub in a side salad instead of the bread. Ingredients... 500g cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded) 1/2 cup diced red onion (about 1/2 medium red onion or 60 grams) 1/2 cup diced apple 100 grams quartered or halved grapes 1 Small tub Chobani 0% Yogurt (170g low fat plain greek yougurt) 2 tablespoon freshly squeezed lemon juice, or more, to taste 1/2 teaspoon garlic powder Salt and pepper, to taste 12 slices of 100% whole grain bread (about 100 calories each) 6 medium lettuce leaves Directions In a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yogurt, lemon juice, garlic powder, salt and pepper. Mix until well combined. Using a 3/4 cup measuring scoop, portion out the chicken salad. Serve with a lettuce leaf and 2 slices of 100% whole grain bread If going low carb, serve without the bread or just 1 slice Serves: 6 | Serving Size: 3/4 cup (about 5 ounces or 142 grams) + 2 slices whole grain bread + 1 medium lettuce leaf Per serving: Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

22.01.2022 Low Carb High Protein Pancakes Healthy Pancakes.. really? These High protein Low carb pancakes will have you forgetting your eating healthy, helping to keep your sanity and satisfy that sweet tooth of yours!... With 32g Protein and next to no carbs, this would be perfect for any breakfast or snack. The secret ingredient to the recipe is the psyllium husk. Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plants seed. Adding psyllium to your diet can help promote regularity and overall digestive health. Psyllium husk is relatively cheap, and can be found in all health food stores and now majority of supermarket in the health food section. Start with this basic recipe then feel free to add any toppings to add protein or fats to your diet. Ingredients ( 1 large pancake or 3-4 small pancakes) 30g Whey Protein Powder 15g Psyllium Husk 1 Whole Egg ( or 2 egg whites if you want to cut some calories from the yolk) 50g Liquid ( milk, water, almond milk etc) Method 1. Mix all above ingredients, making sure to remove as many lumps as possible 2. Let mixture sit for 5 minutes to thicken 3. Coat and Heat fry pan to medium heat 4. Pour whole mixture for 1 large pancake or spoon smaller amounts for 3-4 smaller pancakes 5. Wait 60-90 seconds till bubbles start to appear through mixture and flip continuing to cook for an additional 30 seconds 6. Top with topping of your choice * Recommendation - For added protein - dollop some Chobani Yoghurt (mixed with some more protein powder for extra protein and flavour) and add some sweet fresh berries Macros ( when made with whey, skim milk and whole egg without toppings) Calories - 213 Protein - 32g Carbohydrate - 6g Fat - 6g Fibre - 11g

21.01.2022 Resistant Starch - What is it? Part 1

20.01.2022 Brown Rice = Good & White Rice = Bad, Right? WRONG!!!

19.01.2022 Protein French Toast #yesplease Might not look like much but this tasty dish will have you forget your clean eating altogether. So easy and contains less then half the amount of regular french toast.... Recipe couldnt be any easier Ingredients 4 Slices Wholemeal Bread 100ml Egg whites (3-4 Egg whites) 1 Scoop Protein Powder 50ml Liquid (Milk, Water etc) Optional Toppings Calorie Free Syrup Berries Nuts etc Method 1. Heat and Spray Non Stick Fry Pan 2. Blend Egg whites, Liquid & Protein Powder 3. Soak Bread in a shallow dish for 1 minute in Wet mix 4. Fry bread each side for 2 minutes or until cooked, top with your favourite toppings Can definitely make these ahead of time and have them post workout as a meal or snack all depending on your goals #maximiseyourtime #focusyourenergy #getresults #gofitness #personaltraining #bodybuilding #itraintoeat #mealprep #preplife #protein #realfood #health #gym #results #foodporn #fitness #physique #dessertforbreakfast

19.01.2022 "Gym Assistant" lending a Paw

19.01.2022 The Ultimate Detox!

18.01.2022 Is too much protein bad for me? Nutrition Myth BUSTED

16.01.2022 Have you just started at the gym and have no idea what your doing? Have you told yourself 2016 was going to be your year but failed to see any results? Would love a Personal Trainer to help you out but simply cant afford one?... GO FITNESS ONLINE PT is your answer! To help you get up and running, and too help myself promote my business, Ive decided to offer 6 weeks worth of training online, with a personalised diet outline, customised training program and a supplement routine to help you reach your goals. With close to 10 years experience I will put it all together and help you along the way for only $100 for a 6 week block. Thats less then $17 per week for a personal trainer!!! This is all packaged into one special app that you cant simply download and have on your phone/laptop/pc etc Im only going to take 5 people at this price to make sure you Private Message me and we can get started for first thing Monday morning.

16.01.2022 The basic formula to Weight loss

15.01.2022 How about this for a 10 week transformation. With only 10 PT sessions and a 100% commitment, these kind of results are what you can expect. No excuses, no whining and no candy, just consistent work and adherence to my eating and training plan. If your sick of remaining the same, and dead serious on getting results, contact me today and lets make it happen.... "I wont lie and tell you it will be easy, but I can guarantee you it will be worth it" #health #workout #gym #diet #weightloss #fitfam #fit #exercise #healthy #motivation #fitness #muscle #abs #fitspo #food #wellness #FatLoss #inspiration #success #quote #quotes #business #entrepreneur #life #personaltrainer #bodybuilding #influence #gofitness #personaltraining #transformation

14.01.2022 High Protein Blueberry Pancakes

14.01.2022 Tandoori Chicken Breast with Indian Spiced Low Carb fries and Turmeric Beans. With less then 10g Fat this meal is under 400 Calories yet gives you over 40g Protein helping you burn fat and build lean muscle. #turmeric #fitmeals #lowcarb #highfibre #gofitnesspt #eatgoodlookgoodfeelgood #highprotein #healthy #lowfat #fitness #gofitmeals #healthmeals

13.01.2022 The things that excite me these days! I see to many so called "experts" and "gurus" still preaching the yolks will give you high cholesterol, but for the majority of you out there it couldnt be further from the truth They might not come from anywhere fancy like the himalayas or the amazon but i still consider these a super food, and yet so affordable! Containing so many vitamins and minerals not too mention protein and fats, that are so easily digested and utilised. ... Yes too much of anything can be bad for you, and there is nothing wrong with adding egg whites for extra protein without too many extra calories, but if your not consuming whole eggs regularly your really missing out on so many benefits. I myself start each and everyday with atleast 3-4 whole eggs along with other sources of fat and protein eg nuts, beef, avocado. Try this for a few weeks while staying away from any carbs just for breakfast and tell me if you see and feel the difference. I guarantee youll be satisfied for alot longer and have much more energy throughout the morning and day! So whether you like them scrambled, poached, boiled or fried, start your day off right and have a #eggcellentday ! #sorry #gofitness #personaltraining #bodybuilding #itraintoeat #health #fitness #physique #health #gym #results #foodporn #eggs #breakfast #protein #fitfam #weightloss #muscle #doubleyolk #yolkporn #yolked #superfood #protein #lowcarb #train #weightlossinspiration #weightloss

13.01.2022 So for anyone that doesnt know yet or for those that havent hit follow.. @9roundwaterloo 9Round Waterloo is a new business venture Im diving into with some partners @9roundwaterloo Please click follow and take the journey with us over the next couple of months as we prepare to open the doors to the gym, and please if you live or work not far from Waterloo get in contact with me and find out more! 30 Minutes Full Body Kick Boxing Workouts that change daily!! @9roundwaterloo @9roundwaterloo @9roundwaterloo

13.01.2022 The Easter bunny paid a visit to Go Fitness Hope everyone enjoyed there weekend full of chocolate, friends and family. Now to hop back onto your healthy lifestyle and get results!

12.01.2022 Sorry, Whats your excuse again?

12.01.2022 Pretty pumped myself to be part of such a fantastic company #atpscience #atptribe

12.01.2022 Warm Banana Bread Protein Shake

10.01.2022 Happy Halloween

10.01.2022 Trying to reduce carbs/calories? Try this easy recipe as a easy healthy rice replacement!

10.01.2022 Great protein packed meal on the go. Make that yoghurt Chobani low fat and unflavoured and it gets my

10.01.2022 Part 1 on which foods you should add into your diet if your goal is to increase lean muscle and performance!

10.01.2022 Chewy Peanut Butter Choc Chip Protein Cookies!

08.01.2022 We had a "assistant" in the gym today!

07.01.2022 Supplement Spotlight Series Introduction

06.01.2022 Anyone who knows anything about getting results out of the gym knows that without the proper nutrition your really just wasting time, money and effort. After 6 months of daily meal prep for my bodybuilding comp Ive decided to let the team over at @mymusclechef13 take care of the majority of my diet for awhile. I have teamed up with them for a couple months now and have had a number of clients getting great results. With a large number of options and meals sizes for everyone...s goals, there really isnt any reason why you cant start getting results today right in time for summer!! They have also hooked everyone up with $15 off your first order when you use the discount code GOFITNESS15 at the checkout. #maximiseyourtime #focusyourenergy #getresults #mymusclechef #gofitness #personaltraining #bodybuilding #preplifeover #fornow #itraintoeat #mealprep #preplife #fitness #health #gym #realfood #eatgoodfeelgood

04.01.2022 So for anyone that doesn't know yet or for those that haven't hit follow.. @9roundwaterloo 9Round Waterloo is a new business venture I'm diving into with some partners @9roundwaterloo Please click follow and take the journey with us over the next couple of months as we prepare to open the doors to the gym, and please if you live or work not far from Waterloo get in contact with me and find out more! 30 Minutes Full Body Kick Boxing Workouts that change daily!! @9roundwaterloo @9roundwaterloo @9roundwaterloo

04.01.2022 "The only time we should look back over our shoulder... is when we are hitting a back double bicep in the mirror" In all seriousness, looking back on every time youve attempted to make a changes in the past and end up at the same point as the time before, and the time before that. Ask yourself what you have done wrong? Where can you improve? My greatest advice to clients who want to make a change, is lets not look at what is the best plan, lets look what is going to work f...or you! Theres no point setting yourself up for failure, having a trainer ask you to eat 6 times per day yet you cant get time for 3 meals. Or being told to exercise 5 days a week when you are busy enough running around after your kids or working 50-60 hour weeks. Let me take care of you, lets set a realistic plan that you can mantain and lets make 2017 all about the year you change! #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise #quoteoftheday #motivationmonday

04.01.2022 New year New YOU !! Kick start your 2018 with your first training session absolutely FREE!!! No terms and conditions so what are you waiting for call or email now and lets kick start this year of right!!

02.01.2022 SPOT REDUCTION IS A MYTH! Spot-reduction is not possible unless you go for liposuction. Without such surgery, your body will draw fat from different regions at different rates depending on your genetic makeup. If spot reduction was possible by training and diet, youd wouldnt see women with lower-body fat deposits or men with big guts.... We all deposit and lose bodyfat based on our DNA, everyone is different, but what we do to lose it is all the same. Calorie Deficient, basically consuming less calories then what we need to mantain our current bodyweight. Take the guess work out of your diet and contact me now and lets start smashing some goals. #health #fitness #fit #transformationtuesday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltraining

02.01.2022 Who said failure is a bad thing? Will Smith dropping some wisdom on success!

01.01.2022 Functional Foods for Muscle Gain Pt.2 - Dates

01.01.2022 Cut your carbs in rice by 50% with this 1 trick!!!