Ascent Personal Training | Sport & fitness instruction

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Ascent Personal Training

Phone: +61 490 820 970

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25.01.2022 Current condition , better lighting

25.01.2022 https://www.smh.com.au//germy-gyms-how-to-safely-work-out- Germy gyms ???? Thx media for supporting our industry so kind of you to spread misinformation

23.01.2022 https://youtu.be/DUAB-BW-gZ8

23.01.2022 Day 17 of food and exercise challenge , keeping it real baby

23.01.2022 https://www.smh.com.au//how-to-exercise-to-keep-your-immun

22.01.2022 Current condition Testing a new program thats been months in the works !! So far so great , cant wait to share it with everyone

22.01.2022 Still getting the bar path sorted but squat improving rapidly

21.01.2022 https://www.smh.com.au//the-fitness-trends-that-will-shape

21.01.2022 Sunrise this morning , so beautiful

20.01.2022 Striking and conditioning circuit This x 3 then similar rounds with swings and curls !! Finished with some bands and light bicep work

19.01.2022 Gorgeous day for outdoor training

19.01.2022 Day 18 of the food and exercise challenge , went to bed pretty damn hungry

18.01.2022 https://youtu.be/XX0g0Nta37w

18.01.2022 Current condition , feeling pretty good about it as the face shows

18.01.2022 While its popular to put some superfoods on a pedestal above others, theres more to healthy eating than just the nutrition facts. How super a food is dep...ends on your unique body, goals, preferences, and priorities. Thats why, at Precision Nutrition, we never label a food as good or bad. Instead, its about choosing foods that are more or less optimal FOR YOU. And if youre looking to make long-term, sustainable change to your eating habits, try incorporating any one of these habits to your daily routine. ++++++ For an interesting visual breakdown of 5 superfoods vs. regular foods that are sure to surprise you, check out: http://ow.ly/TJFH50zpEq4.

18.01.2022 Sunshine and step ups !!!

17.01.2022 Swingers in the Park

17.01.2022 Get gains not germs at NSW gyms. Sanitising regularly and maintaining distance are just two ways you can stay safe while working out. Lets all pitch in to help keep gyms open!

16.01.2022 Cray cray lil dog going cray cray

15.01.2022 https://youtu.be/4xOh0i1Or6U

15.01.2022 4 STEPS TO HEAL YOUR 'STRESS BOD.' Fact: A little stress here and there is good. But long-term, sustained stress? (Think living through a pandemic or n...avigating a job change.) Bodies don’t deal with that so well which can make it hard for anyone to function. (We even coined a term for this: Stress Bod.) Here, we break down all the ways stress affects you, plus offer strategies to help balance your stress levels: http://ow.ly/adaJ50CdRPd Of course, everyone’s experience and stressors are unique. And there’s no one-size-fits-all solution. Our top suggestion? Choose 1 small stress-relieving strategy that feels do-able for you. Practice it. Then, when you’re ready, willing and able, practice another. See more

14.01.2022 Boom shaping up

14.01.2022 Nice technique from the matching swingers

14.01.2022 Current condition

13.01.2022 Satay chicken is my go to dinner , eating lean really shouldnt suck

13.01.2022 Ladder = human Yoga Matt = dog

12.01.2022 Woooahhhh multiple people in the one session

12.01.2022 Sad thing is most of this is for joints and connective tissue lol

11.01.2022 Woah been moving house and crashed out multiple nights fully clothed and lights on haha Here is most of the food and a only some of the training , been a massive training period Back to regular programming tomorrow

11.01.2022 Little bit damp but still great day for some resistance and agility training

11.01.2022 Back in uniform size small anyone

10.01.2022 https://youtu.be/rUa7puY5Lb0 Low impact , no recovery , happy days

09.01.2022 The supplement challenge commences

08.01.2022 Let’s start with the hard truth: No magical supplement, superfood, diet plan, or exercise routine can ensure you’ll stay healthy. There is good news, though...: When it comes to your immune system, your daily actions CAN make a meaningful difference. By consistently practicing healthy behaviors, you can: Reduce your exposure and susceptibility, Help optimize your immune function over time, and Better prepare your body to fight off foreign invaders. With all this in mind, we’ve created an immunity-focused infographic to give you (or your clients) a game plan for taking action: http://ow.ly/Vs6v50C06Ho Pick and choose the strategies that make the most sense and feel doable to you right now. And remember: there’s nothing wrong with starting small. That’s where great progress often begins. See more

07.01.2022 https://www.smh.com.au//what-science-says-about-high-inten

05.01.2022 https://www.smh.com.au//normalising-working-from-home-will

05.01.2022 https://www.smh.com.au//jane-engaged-in-emotional-eating-f

04.01.2022 Day 20 of the food and exercise challenge

04.01.2022 Current condition Testing a new program that’s been months in the works !! So far so great , can’t wait to share it with everyone

04.01.2022 https://www.precisionnutrition.com/body-transformation-rese Long read but a great one

01.01.2022 Current condition, been injured for last few weeks with a pretty serious back injury so can’t train very hard

Ascent Personal Training | Sport & fitness instruction