Ashlee’s Nutritious Day | Medical and health

Ashlee’s Nutritious Day

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25.01.2022 ~ Suggesting something supernatural; unearthly. If I had a dollar for the amount of times someone has called me weird. Because of what I eat, how I eat etc. ... Until I found my beautiful friends who love weird ~ weird is the new normal! Never be scared to show your light, be yourself and eat the foods that are right for your body! Find friends who support you no matter what. Besides, who wouldn’t want to be weird anyway Be you, because you are beautiful . . . @shine_postnatal #selflovesunday #selflove #weirdisthenewnormal #shineyourline #healthymindhealthybody

21.01.2022 ? Drinking enough water is essential to life and something that we often put to the side! I won’t list the benefits here but what I would say is that 2-3L per day is ideal for most people. But when the water challenge was going around, the response that I received was surprising ~ quite a few people struggling to hit their water intake daily. ... So I would love to ask a question to those who do hit there daily water intake: Q: how do you ensure you’re drinking enough water each day? Do you sip water though the day, with meals, have a fancy drink bottle, add something to your water? I would love to know your thoughts . . . #drinkmorewater #drinkmorewaterchallenge #waterislife #dailywater #nutritiontips #skinhealthtips

18.01.2022 Feeling tired lately? I got my (stress hormone) cortisol tested the other day, which I will show you in my upcoming video. The results revealed that my cortisol was low! So, I am now working on my stress levels and supporting my adrenals with specific nutrients ~ I will explain what I am doing in my next post! ... If you’re feeling tired ~ it is definitely not something to ignore! I definitely recommend having a think about what may be causing your fatigue Or work with a practitioner and get some testing done x . . . . #brisbanenutritionists #coffsharbournutritionist #womenshealth #femalereproductivehealth #hormones #anxietyawareness #stressreduction #fatigued #lowcortisol