Align Breathe Connect in Pymble, New South Wales, Australia | Massage therapist

Align Breathe Connect

Locality: Pymble, New South Wales, Australia

Phone: +61 478 127 075

Address: 951Pacific Highway, Pymble 2073 Pymble, NSW, Australia

Website: http://www.alignbreatheconnect.com/

Likes: 285

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• Medical and health
• Medical centre
• Massage therapist
• Yoga studio

25.01.2022 "When you sit and watch television, you don't make any effort. That's why you can sit there for a long time. When you sit in meditation, if you struggle, you wo...n't be able to sit for very long. Please imitate the way you sit in your living room. Effortlessness is the key to success. Don't fight. Don't try hard. Just allow yourself to sit. This relaxing way of sitting is also resting. Allow your body to rest." Thich Nhat Hanh You can dive deeply into the art of sitting meditation as taught by Thich Nhat Hanh at our next at home/online retreat "How to Sit" (29-31 January). https://plumvillage.org/retreats/info/how-to-sit/

25.01.2022 Just as relevant today as ever! https://edition.cnn.com//yoga-stress-insomnia-w/index.html

24.01.2022 The healing power of sport and exercise is more and more important in these turbulent times! The social aspect of sport and exercise is so underappreciated in the mental health of participants. I dont know if Id be here at all: How sport saved Dylan Alcotts life... http://www.abc.net.au//how-sport-saved-wheelchair/12476444

23.01.2022 As some of you return to the workplace think outside the box, er, car... https://theconversation.com/cycling-and-walking-to-work-low

23.01.2022 "Work on your foundation. Thats a better shortcut." Truth. People like fancy forms and more stuff but ultimately the best are the best because their basics are better.

23.01.2022 Those w/chronic kidney disease & chronic liver disease can lose stamina & strength, become short of breath and are at risk of problems. Being active is a gre...at way to counter these. You can lower blood pressure, improve muscle strength & increase energy! Learn more: http://ow.ly/EtLv50y8oGi

23.01.2022 Stay strong in the struggle

22.01.2022 O alta perspectiva din experiena mea Cand celebra epidemie de gripa spaniola a ucis mii de oameni in 1918, Joseph Pilates a observat ca niciunul dintr...e cei care s-au antrenat in formatiunea sa fizica nu a fost infectat. Sursa: https://www.hfe.co.uk//car/origins-and-history-of-pilates/ Astazi, nu am vazut nici o reclama la tv sau in media despre mancare sanatoasa, hrana si apa vie, schimbarea stilului de viata, gandire pozitiva, miscare (orice tip de activitate fizica) si stare de bine in general. . Te-ai întrebat pân acum: De de se inchid salile de sport si suntem fortati sa respiram intr-o masca? De ce ne inchid in case pentru sigurana noastr? În media se vorbeste doar despre boala si moarte...exact opusul a ceea ce un corp sanatos are nevoie ca sa ramana sanatos si sa traiasca in armonie. Soluia este autoeducarea mintii pentru prevenirea bolilor si a bunastarii psiho-fizica. Tu ce alegi sa hranesti prin gandurile si actiunile tale? Boala sau sanatatea? Frica sau credina? Întunericul sau lumina din tine? Alegerea iti apartine doar tie, acum si intotdeauna! Mai multe gseti în cartea mea: https://bit.ly/2LMeZyY Cu iubire infinita, Anna Devi . . #EuSuntSchimbarea

21.01.2022 Pause when youre agitated. Try not to react to your impulses. Just be here with me.

21.01.2022 It may be the Solstice today but that wont stop us getting back to studio classes in July. See you back on the mat...finally! http://www.abc.net.au//2020-06/solstice-vs-season/12364054

21.01.2022 "Ultimately being healthy is the starting point and the most important point. If you dont feel well you wont have good thoughts."

21.01.2022 Dont neglect your exercise at home but stay safe unless you want to be featured here next!

19.01.2022 Come get your yoga on...but maybe not like that!

18.01.2022 Sitting quietly this long weekend. What did you get up to? #buddha #japanese #zen #garden #gardening #japanesegarden #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #fitness #training #pymble #gordon #turramurra #kuringgai

17.01.2022 Thought this was relevant today! https://www.news.com.au///cc77b01572676c8b140424777c3ff642

17.01.2022 Legs up the wall - your body will thank you!

15.01.2022 With the sun around, do you know what you are putting into your blood? Pacific island of Palau bans sunscreen toxic to coral reefs in environmental world first! http://www.abc.net.au//palau-bans-coral-reef-toxi/11836628

14.01.2022 Following the latest round of government rulings, we have to advise you that all classes and training are suspended indefinitely. Only clinic appointments are available for the near future. We will be reaching out to the government, our landlords and ESSA for help during these troubling times so we can hopefully return afterwards.... We thank you all for your support during the years and please take care of yourselves until we meet again, hopefully soon!

12.01.2022 Here we go again! Japanese Yoga: incorporating qi gong into traditional yoga forms.

12.01.2022 Here's an inspiration read for you all during these restrictive times: 'It nearly cost me my life': Why more Australians are choosing not to drink http://www.abc.net.au//2/why-i-dont-drink-alcohol/12488252

10.01.2022 Must be time to get back to it!

10.01.2022 Stress is simply a fancy word for excess tension lodged within us. Running off to the mountains doesnt solve your problems. Regular yoga practice can help you develop strength and resilience to manage the stressors in your life.... www.japaneseyoga.org #stress #destress #relax #todolist #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #fitness #training #pymble #gordon #turramurra #kuringgai

10.01.2022 Oh to be over in Japan now!

10.01.2022 Have you had your year crossing soba yet? https://m.facebook.com/story.php?story_fbid=2449049181838537&id=357701747639968

09.01.2022 What are your 2020 resolutions? We have 3 all involving self care because we think it is important. They are lifestyle and healthy choices. Number one is going to be eating more regular and simple meals. Much simpler than it sounds and also much more powerful than it sounds. ... #japanese #zen #circle #vegan #vegetarian #plantbased #healthy #organic #newyearsresolutions #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #pymble #gordon #turramurra #kuringgai #2020

09.01.2022 Heres an inspiration read for you all during these restrictive times: It nearly cost me my life: Why more Australians are choosing not to drink http://www.abc.net.au//2/why-i-dont-drink-alcohol/12488252

08.01.2022 This is a bit tragic but shows the importance of heart health and a balanced training schedule. Because health comes first. And you are much more likely to die of heart related issues in a developed nation like Australia than anything else.... So what are you doing for your heart today? Iranian powerlifter dubbed worlds strongest Paralympian dies aged 31 after heart attack http://www.abc.net.au//siamand-rahman-paralympic-/12022414

08.01.2022 This news is from the Health Minister on Allied Health Services. We also provide telehealth services if you would continue to get clinic work delivered online or over the phone. Stay safe and healthy everyone!

06.01.2022 Spring is in the air!

06.01.2022 https://www.yogajournal.com/lifestyle/insight-for-sore-eyes Eye eye captain!

06.01.2022 Marnus teaches us about the value of persistence and hard work! https://www.espncricinfo.com//marnus-labuschagne-makes-mis

05.01.2022 Exercise is important for your health and wellbeing. But its important not to overdo it, as for everything in life. Sarahs obsession with exercise and the secret struggle it caused http://www.abc.net.au//eating-disorders-caused-by/11977014

05.01.2022 The most yin day of the year, foster your patience, kindness, empathy, tolerance and compassion for yourself and then gradually spread it into your environment and to others.

04.01.2022 Even though you may be stuck at home try to keep a little colour in your life! #japanese #zen #color #colorstagram #arttherapy #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #fitness #training #pymble #gordon #turramurra #kuringgai

03.01.2022 Thank you for your patience! Gyms to be allowed to open in NSW from June 13 http://www.abc.net.au//nsw-coronavirus-restrictio/12310984

03.01.2022 Looking back on a wonderful 2019 in which we managed a visit from Japan AND a long awaited trip to Hawaii! Heres to an even better 2020! #sydney #australia #beach #color #colorstagram #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #pymble #gordon #turramurra #kuringgai

02.01.2022 Nutritionists are worried youve entered a grazing pattern while in quarantine http://www.abc.net.au//coronavirus-lockdown-risk-/12139292

01.01.2022 What a glorious start of Autumn we are having today! Hope you got out and did some breathing! www.japaneseyoga.org... #autumn #garden #australia #japaneseyoga #yoga #stretching #pilates #meditation #mindfulness #pymble #gordon #turramurra #kuringgai #fitness #training