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Aspire Boxing Health and Fitness

Phone: +61 409 928 175

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25.01.2022 Having people around you who love YOU for YOU is wealth #love #friends #friendship #wealth #mentalhealthawareness #mentalhealth #wellnesscoach #aspireboxinghf

25.01.2022 Tonight’s weather update #raining

24.01.2022 Patience & consistency = results. Trust the process #weightlossjourney #weightloss #healthylifestyle #results #patience #consistency #lifestylechanges #workout #exercise #neatup247 #water #sleep #mentalhealth #resistancetraining #wellnesscoach #personaltrainer #aspireboxinghf

24.01.2022 It’s your body. Just be honest with yourself when you are improving your nutrition to help you lose weight or improve your health and fitness. Don’t have get it right all the time but as long as your learn that is the main thing. This is why they call it a weight loss journey. #nutrition #mindset #weightlossjourney #weightloss #healthylifestyle #honesty #yourbody #lessons #journey #wellnesscoach #personaltrainer #aspireboxinghf

24.01.2022 I know which one I prefer. Free up time for your friends wether on the phone or face to face. #respect #friendship #time #talk #catchup #wellnesscoach #personaltrainer #aspireboxinghf

24.01.2022 Reach out and ask #behappy #ruok #growth #mentalhealthawareness #mentalhealthmatters #mentalhealth #question #text #wellnesscoach #personaltrainer #aspireboxinghf

23.01.2022 Beautiful morning as this is my view as I drive to my mobile training session in the Hunter Valley #huntervalley #winecountry #balloons #beautiful #morning #sunrise #personaltrainer #personaltraining #mobiletrainer #aspireboxinghf #workout #fitness #weightlossjourney #weightloss #exercise #outdoors #tuesday

23.01.2022 Tips on how to boost your metabolism #protein #weights #metabolism #healthylifestyle #exercise #neatup247 #wellness #weightlossjourney #muscle #personaltrainer #aspireboxinghf

23.01.2022 Thirst isn’t the only sign of dehydration #water #dehydration #healthylifestyle #weightlossjourney #weightloss #caloriedeficit #wellnesscoach #personaltrainer #aspireboxinghf

22.01.2022 Can you relate?

22.01.2022 Just end a 90 hour fast. The plan was not to go this far but I just listen to my body and ate when it was time. I will be honest it was last night at 8pm but I when to bed and set myself to get to 90. Previous best was 72. I ended the way I end all my fasts with vegetables and cold press olive oil. Some people say to me are you starving yourself? You are going to get headaches You are going to get light headed, You going to lose muscle These are all unfortunately misl...ead myths. If this was the case we wouldn’t exist as humans today and food was not accessible as it was 1000 years ago. But we are not mean it eat 6 meals a day. Did we do this 1000 years ago? You have to have a reason to do intermittent fasting. Fasting could be skipping snack or breakfast. It’s not for everyone especially people who are blood presser tablets, taking tables with food, pregnant women or under 18. Check with your doctor before you do it if you have medical conditions. One of the best ways to heal your body is to let it and feeding you body 6 times a day with sugar food and feasting longer than you are fasting is not letting your body repair I love the feeling of being in control of my eating and listening to my body. I have obese as a kid and overweight as a young adult. This works for me and my lifestyle. I know I will substitute my weight loss for LIFE!!!. #intermittentfasting #healthylifestyle #weightlossjourney #weightloss #wellness #wellnesscoach #personaltrainer #aspireboxinghf

21.01.2022 A question I get asked regularly is "Johnny what is the best exercise to lose weight or improve my health?" So if you or someone you know is about to start their weight loss journey or improve their health & fitness watch this video for my answer to this question

21.01.2022 Is this true? #love #loveyourself #selflove #selfcare #selfrespect

20.01.2022 Every time #bear #stronger #innerstrength #wellnesscoach #personaltrainer #aspireboxinghf

19.01.2022 When it comes time to your health & fitness or weight loss journey it is challenging to keep yourself mentally going when the physical results are not showing. In this video I share some tips if this is happening or has happen to you.

19.01.2022 How does eating before bedtime affects your sleep. I share insights and also tools around it to avoid snacking and getting a better nights sleep. #sleep #weightloss #weightlossjourney #healthylifestyle #bedtime #personaltrainer #wellnessjourney #wellnesscoach

19.01.2022 MENTAL HEALTH AWARENESS!!! ONLY 3 DAYS TIL I SHAVE MY BEARD OFF!!!....Hi everyone. I am a BIG supporter of Men's Mental Health. As a wellness coach it is close to my heart. So I am going to take part in this years Movember. I would love to get some support with you and help me raise money for a great cause. Especially with what has happen this year. Just click on the link below. Any donate would be great

18.01.2022 #weightlossjourney #weightloss #nutrition #calories #caloriedeficit #exercise #strengthtraining #strength #cardio #healthylifestyle #healthyfood #fitness #wellnesscoaching #personaltrainer #aspireboxinghf

18.01.2022 Really happy with the new banner at the studio. Great job by local business team at @signarama_maitland #aspireboxinghf #wellnesscoach #personaltrainer #huntervalley #boxing #boxingtraining @ Aspire Boxing Health & Fitness

17.01.2022 #nosugar #sugarless #nutrition #weightlossjourney #weightloss #healthylifestyle #wellnesscoach #personaltrainer #aspireboxinghf

16.01.2022 R U OK? #ruokday #ruok #mentalhealthawareness #mentalhealth #chat #catchup #depression #anxiety #wellnesscoach #personaltrainer #aspireboxinghf

16.01.2022 I can relate, can you? #selflove #selfcare #mentalhealth #mentalhealthawareness #onelife #timeout #socialdistancing #nodrama #wellnesscoach #personaltrainer #aspireboxinghf

16.01.2022 Are you getting enough sleep? I share and give you an insight about how lack of sleep can impact on your weight and how the body reacts and how much sleep you require...

15.01.2022 We only have one body. Don’t wait to get ill before you improve your mind, body & spirit. #selfcare #healthylifestyle #onelife #mind #mindfulness #body #spirituality #wellnesscoach #personaltrainer #aspireboxinghf

13.01.2022 Who’s up for the challenge with me? #healthylifestyle #sleep #water #meditation #sunshine #nosugar #fruit #vegetables #wellnesscoach #weightlossjourney #weight-loss #personaltrainer #aspireboxinghf

11.01.2022 Be kind always. A person may smile, laugh and go about their day looking as normal, yet we truly don’t know what battles they may be experiencing inside .. Anxiety and depression - the silent and sometimes internally debilitating battle. #depressionawareness #depressionhelp #anixety #anixetyhelp #mentalhealthawareness #mentalhealth #mentalhealthmatters #wellnesscoach #personaltrainer #aspireboxinghf

11.01.2022 #mentalhealthawareness #mentalhealthmatters #mentalhealth #ruok #help #wellnesscoach #personaltrainer #aspireboxinghf

11.01.2022 #truth #integrity #honest #respect #dontlie #memory

10.01.2022 Chilli & windy early morning for a 20k run. #workout #run #cardio #20k neatup247 #outdoors #sunshine #saturday #huntervalley #tuesday #healthylifestyle #weightlossjourney #weightloss #wellnesscoach #personaltrainer #aspireboxinghf @ Aspire Boxing Health & Fitness

10.01.2022 Nice early start for Aspire Boxing Health & Fitness Mobile Personal Training. #personaltraining #mobile #fitness #workout #exercise #healthylifestyle #weightlossjourney #weightloss #noexcuses #wellnesscoach #personaltrainer #aspireboxinghf #tuesday #morning #outdoors #huntervalley

10.01.2022 This week is about SNACKS. The power of giving up snacks is important. I give you a better and clearer understanding why avoiding SNACKS can help you improve your health and fitness and aid weight loss.

09.01.2022 Time for an afternoon run. #workout #run #cardio #neatup247 #outdoors #sunshine #saturday #huntervalley #healthylifestyle #weightlossjourney #weightloss #wellnesscoach #personaltrainer #aspireboxinghf

07.01.2022 It’s OK #mentalhealthmatters #mentalhealthawareness #itsokaynottobeokay #itsok #selflove #aspireboxinghf

07.01.2022 In the end being honest is always the best policy. People will respect you for owning up to mistakes as we are only human. Lose trust is to lose respect. To earn respect is a challenge thing once broken and not earned back in a hurry no matter your status or money your earn. #trust #truth #honest #integrity #selfworth #respect #ownit #ownup #dontlie #honest #honestyquotes

05.01.2022 When it comes time improve your health or being your weightloss journey your mindset is so powerful. Here I share insight and tips on what not to do and tips on how to keep yourself moving forward as a wellness coach and for someone who has been overweight.

05.01.2022 Believe it or not losing weight is the easy part. Maintaining is the challenge. Want to know the key? I would like to share some of my tips as a health professional and who had been overweight most of my life.

05.01.2022 Mental Health awareness is so important. But how can it affect your health and fitness journey? I share how this can happen but more importantly ways around it.

05.01.2022 When it comes to losing weight reducing your sugar intake and calories can aid weight loss. But can diet drinks be a good or bad thing to substitute from the full sugar drinks? I share with you to best diet drink to help with weight loss.... #diet #weightloss #weightlossjourney #healthylifestyle #wellness #sugar #nosugar #sugarfree #wellnesscoach #personaltrainer #aspireboxinghf

04.01.2022 Just be grateful...

01.01.2022 Time to shine #behappy #growth #mentalhealthawareness #mentalhealthmatters #mentalhealth #shine #shineyourlight #beyourself #wellnesscoach #personaltrainer #aspireboxinghf

01.01.2022 Drawing on past experience with weight loss can be a POWERFUL tool. Some others don't have this when they begin their health and fitness or weight loss journey. What to know what tools you can use? I explain it in this video ways around it. #weightloss #weightlossjourney #healthylifestyle #fitness #wellnesscoach #personaltrainer #power #health #aspieboxinghf

01.01.2022 Are you struggling with weight loss? One of the biggest toals is calorie counting. I share benefits and tips around it. Love to hear your thoughts or experience on this.