Aspire, Executive and Team Coaching | Sport & fitness instruction

Aspire, Executive and Team Coaching

Phone: +61 410 010 795

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21.01.2022 With many of us now working from home we have a few spare hours without the commute. You can future-proof by looking at professional certifications to make yourself even more valuable to employers in your field. Now, professional social networking site LinkedIn has a series of short tests you can take relevant to your role that display on your profile for potential employers to see. You can upskill also, universities like Harvard and The Open University offer a selection of free short courses, in subjects ranging from languages to money and business. Udemy and Coursera also has some great, cheap short courses.

21.01.2022 Our business lives or creating businesses often take the forefront, however nothing is more powerful then the words we tell ourselves. When we have old wounds we tend to tell ourselves hurtful words. Heal your wounds, reset your beliefs and launch into the success you deserve. #powerfullypositive #wounds #innervoice #innercritic #sundayvibes #wellbeingweekend #ptsd #bossbabe #bossmum #mumtrepreneur #momtrepreneur #rttworks @aspiretransformationalcoach

19.01.2022 I was going to say this is one of my favourites but really they all are. Our own Attitude is the only thing we have full and complete control over

19.01.2022 The upside of stress? I’ll have some of that

17.01.2022 I have had a few strengths conversations this week, as we move back into our offices and communicate more, wouldn't it be great to be doing it from a positive strengths perspective. Now is the time for positive change. The Oranges Toolkit can help you create it!

17.01.2022 Hands up if you’ve experienced Zoom Fatigue here is some great tips from The Oranges Toolkit

17.01.2022 Discovery calls this week are extended to 30 minutes for FREE - book NOW https://calendly.com/aspirejodi/30min

14.01.2022 I use the VIA Strengths survey with my clients frequently check out some resources they have to coincide with World Mental Health Day

13.01.2022 Cultivating Optimism seems a fat stretch right now but as leaders it’s is our responsibly to lead by example and show our team we believe tomorrow will be better than today

13.01.2022 You heard right, multitasking is a MYTH. Find out how you can be more productive with FOCUS

13.01.2022 This is one of the many key takeaways from the leaders who attended yesterday's #nationalmentalhealthmonth webinar event on 'Leading through a crisis'. Foundin...g director of the Centre of Neuroeconomics, Professor Paul Zak, conducted a decade of research into the neuroscience of trust. His research reveals that a culture of trust is what makes a meaningful difference to job satisfaction, productivity, energy levels at work, collaborating with colleagues, talent retention, performance and less chronic stress. His work identified many behaviours leaders can demonstrate to influence the production of oxytocin levels in the brain, a chemical which increases our willingness to trust others. Demonstrating compassion and providing autonomy helps to build a culture of trust. This mini-mantra 'Ask more, solve less' is a practical way you can apply this science in your workplace to boost performance. Want more evidence-informed practical tools? We still have two more Mental Health Month events available for just $49+GST per seat: Thu 22nd Oct - Building mentally healthy teams https://bit.ly/2SaqVdZ Thu 29th Oct Managing burnout and fatigue https://bit.ly/30g0iIT #wellbeingatwork #mentalhealthmatters

13.01.2022 Back at the office? How’s that working out for you?

07.01.2022 sharing some gratitude love today

07.01.2022 When was the last time you invested in yourself? Back yourself enough to know you are your best bet!

06.01.2022 Managing Emotions during COVID

06.01.2022 As a facilitator of The Oranges Toolkit I have recently recorded a few videos for wellbeing tips

05.01.2022 We are now on LinkedIn https://www.linkedin.com/company/aspirecoach

05.01.2022 help us serve you best, please helo out with answering this 4 question survey

04.01.2022 After a day of first time plastering I bunkered down to start my IECL Team Coaching qualifications. I love coaching teams using the learnings from that course!

04.01.2022 World Mental Health day is this week, come along to this free event by The Oranges Toolkit tomorrow

03.01.2022 My purpose includes to be a person that if my children were watching I would make them proud to be positive role model to actively make positive contrib...utions to our community Public Holiday Monday and first volunteer Surf Lifesaving Patrol of the season. Done with gratitude and joy. What contributes to meaning and purpose for you? How can you include these things more frequently to enhanced your life, help you thrive and flourish?!

02.01.2022 What are your character strengths? What drives you to realise your passions? Operating from strengths allows to be engaged, purposeful and enhance our productivity. Do a free strengths analysis at www.viacharacter.org

01.01.2022 A Squeeze of Oranges - E is for Energy!