Aspire Strength and Conditioning in Sydney, Australia | Medical and health

Aspire Strength and Conditioning

Locality: Sydney, Australia

Phone: +61 425 361 772

Address: Shop 3A 211-233 Pacific Highway 2060 Sydney, NSW, Australia

Website: http://www.aspirestrengthandconditioning.com.au

Likes: 1314

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

24.01.2022 OCD satisfied #kettlebells #aspirestrength #cleans #interiordesign #sundayfunday

24.01.2022 Just a reminder, that we are CLOSED this Labour Day Monday. Enjoy the break! -Aspire Team

23.01.2022 Great post highlighting that if you are looking to make body composition changes look at your diet first and foremost. If you are unfamiliar with Brad Schoenfeld he is one of the worlds leading researchers on muscle building and fat loss.

20.01.2022 Want to transition towards a standing work station but don't know where to start? Check out our Standing Desk 101 post to find out.

19.01.2022 Client Spotlight Steve came to us wanting to learn how to olympic lift. He has trained 1-2 times a week for the past year with alittle covid lockdown hiatus. He has progresed exceptionally from when he started in Dec 2019 to Nov 2020 hitting a heavy single 87.5kg clean with solid technique. ... Go Steve! #aspirestrength#olympiclifting #clean#workout#workoutroutine#gym#gymworkout#weightlifting#flexibility#mobility#lift#train#gymsydney#strengthtraining#strengthtrainingformen#strengthandconditioning#fitness#strength#northsydney

19.01.2022 Thank you to everyone who made it down to our Christmas Party. Here are our opening hours for the holiday season.

14.01.2022 Happy Holidays! Here is our 2020 Holiday Schedule.

14.01.2022 Weekly grocerys at Costco, before the 5lt tub of ice cream of course. #aspirestrength #greens #wholefoods #workoutnutrition #mcmahonspoint #yogurt #shoppingtrolley #chickenstock #eggs #hashtag

13.01.2022 - Builds muscle which can improve body composition - Provides a positive effect on mood - Highly correlated with a lower all-cause mortality - Improves general coordination... NOTE: When strength training proper technique and rest are essential, sacrificing technique and/or performing exercises under excessive fatigue is not smart and you may be primarily training muscular endurance

12.01.2022 12:30PM lunchtime group working hard! We only have a few spots left in this stream. If you are interested in joining visit aspirestrength.com.au or contact Tian at 0425 361 772.

10.01.2022 Latest Aspire Strength Newsletter covering big changes happening at Aspire Strength McMahons Point and our current class timetable. Please note the following class timetable changes applies from (8/1/18-31/1/18): - 7AM class is only running Monday, Wednesday and Friday - 12:30PM class is NOT running on Wednesdays... - 5:30PM classes are NOT running - 6:15PM class will be commencing at 6PM Monday through to Thursday Sorry for the late notice and any inconvenience caused. Thanks -The Aspire Team

10.01.2022 Having trouble with a movement in training or experiencing stiffness and pain? Here are 10 easy ways to instil mobility work into your day, which can help promote better movement and improve how the body feels.

10.01.2022 #Repost @sashakljaic Improving Range of Motion My favourite techniques to improve range of motion are performing training exercises with slow lowerings (eccentric focus) and using pauses (isometric focus). By spending more time in a position we’re trying to improve and building control during the exercise, we are more likely to achieve long-term results.... The 1st video is a Romanian deadlift with a 5 sec lowering, and the 2nd video is a hand-supported split-squat hold for 5 secs. Kim does a great job of demonstrating these two exercise variations. Go Kim! #aspirestrength #calisthenics #womenwholift #workoutforwomen #workoutroutine #improverangeofmotion #calisthenicsworkout #gym #gymworkout #weightlifting #flexibility #mobility #gym #lift #train #gymsydney #weightloss #strengthtraining #strengthtrainingforwomen #strengthandconditioning #fitness #strength #northsydney

07.01.2022 Aspire Young Athletes Class Semester 2 - We develop young athletes by focusing on foundational movements such as jumping, running, squatting, throwing, catching, pushing, pulling and hinging. These movements not only help children maintain full function of the body, but when done correctly help to strengthen young athletes and give them the confidence to perform any athletic pursuits they desire.

07.01.2022 Hey all, Just a reminder there will be no Mobility Class this evening at 6:30PM. Cheers,... -Sasha See more

04.01.2022 Holiday Opening Hours and Class Schedule This will apply from 18/12/17-8/1/18 We will be CLOSED on public holidays including:... - Christmas Day 25/12/17 - Boxing Day 26/12/17 - New Years Day 1/1/18 In addition, the following changes classes will NOT be running during the holiday period: - 7AM class Monday to Friday - 5:30PM class Monday to Friday - 12:30PM class on Wednesdays NOTE: 6:15PM Classes will be starting at 6:00PM A copy of the holiday class timetable is attached to this post. Happy Holidays -The Aspire Team

04.01.2022 Client Spotlight #Repost @sashakljaic Elsie has always wondered if she could deadlift 100kg, so we went through some heavy singles and she did!... When Elsie first came to our gym in August 2018, she would have to sit down and rest after walking up a flight of stairs due to a condition called Graves disease, which is a form of hyperthyroidism. It has been inspiring watching Elsie go from struggling getting through basic workouts to consistently showing up and smashing workouts. #aspirestrength #womenwholift #workoutforwomen #workoutroutine #gym #gymworkout #weightlifting #lift #train #gymsydney #strengthtraining #strengthtrainingforwomen #strengthandconditioning #fitness #strength #northsydney #gravesdisease #hypothyrodism #hyperthyrodism

03.01.2022 Good fun on a Sunday afternoon with the Aspire Soccer Scrimmage. Stay tuned for our next event in August. @ Aspire Strength and Conditioning

02.01.2022 Spending 6 hours today sitting at a strength & conditioning conference gave me a taste of the desk life. If you spend a majority of your day sitting, the couch stretch is one thing you can do to help restore the extension of your hips. Another great thing to do is swap the sitting for standing but, the setup is really important so for what to consider check out our blog post Standing Desks 101 (link in our insta bio) @ Aspire Strength and Conditioning