A-Team Professional Training in Windsor, South Australia, Australia | Gym/Physical fitness centre

A-Team Professional Training

Locality: Windsor, South Australia, Australia

Phone: +61 418 855 575

Address: Fitworld Health & Fitness, 226 North East Road 5086 Windsor, SA, Australia

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Likes: 373

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Come join Boxing at Fitworld Fitness... Awesome hardworking class

25.01.2022 Looks like the bosses boss has been putting in the hard yards to get these results !!! Watch this space !!!!

24.01.2022 Basic protein guide to common foods

23.01.2022 Dont be this guy at the gym .... just sayn !!

23.01.2022 A-team Bootcamp was epic this morning . 3 personal trainers - Antoniette, Dave and Ang putting everyone through their paces . Well done on a fantastic effort . Will we see even more members next week . Every Saturday 8 am !!!!!

22.01.2022 Do you know FITWORLD is having a BIG BREAKFAST on the 9th of November, starts at 6am. Come down have a workout and a feed before work, or just come and eat and say GDAY. All for as little as a gold coin donation for orphan children around the world.

21.01.2022 After training with me this week plus Bootcamp I will have enough bubble wrap to go around on Saturday arvo

21.01.2022 Work on yourself and do it for yourself

21.01.2022 The bosses boss doing her thing !!!

20.01.2022 Finishing 2016 on a massive high . Saturday morning Bootcamp was epic !!!! Well done everyone and look forward to seeing everyone in 2017

20.01.2022 ** PANCAKES!!! ** Have i got your attention? We are hosting a BIG BREAKFAST for members, family, friends and anyone who loves a good breaky on Wed 9th November ...at Fitworld starting at 6am with all gold coin donations going to orphan children around the world. Exchanging help for a child for food sounds like a pretty good deal to me! See more

19.01.2022 Heres an outstanding result from one of A-team clients Amit. We worked together for just over 4 weeks in what I call a " blitz " program . We trained only 4 x1 hr sessions over 7 days and did no cardio. We developed a healthy eating plan that was structured around Amit"s goal taking into account what he was eating , what he wanted to achieve and what he could eat . We also developed a training program that was centred around strength first and foremost and adding some high i...ntensity sessions as well . Absolutely fantastic result . Overall weight down , drastic reduction in fat and strength increases that where beyond all expectations . If you need any help with reaching your goals or want advice on how to get better , stronger and healthier please dont hesitate to pm myself or Antoniette Spiniello and we can get started as soon as you are ready . Once again fantastic result Amit See more

19.01.2022 This is what A-team is all about !!!!

18.01.2022 The bosses boss doing a mega drop set .The detail is starting to come . Watch this space

17.01.2022 Just a few memories . So many more that we will upload , but its such a great feeling remembering all the people we have helped over the years

17.01.2022 Starting 2017 with a bang !!!!!

17.01.2022 A Team Style Boxing session...Dont forget those abs

16.01.2022 2016 ANB Figure Masters 2nd Place... Whats the secret? A customised plan that works for you and following it !!! ... Well Done Mrs Cox Everyone from the A Team is so very proud of you !!!!

15.01.2022 Motivation Monday

14.01.2022 W E D N E S D A Y H U M P D A Y B O X I N G See you all tonight at Fitworld Fitness ... BOXING Strengths your core Boosts your confidence Increases your fitness Releases endorphins Time : 6pm sharp Where : Fitworld Fitness - 226 North East Rd Klemzig What to Bring : Towel / Water / Gloves and a kickarse attitude #boxing #cardioboxing #jab #cross #uppercuts #hooks #roundhousekicks #forwardkick #abs #corestrengthening #kickandbox #releasethenegativity #surrender #drawtopositivity #ateamstyle #ateamprofessionaltraining #boxing #box #balance #stretch #jab #cross #hook #uppercut #fitworld #fitworldfitness #fitness #fitfam #instafit

13.01.2022 Tuesday Tuesday Tuesday Look forward to you all joining me for another challenging class @ Fitworld Fitness Class : BodyBlast... Total body workout targeting large muscle groups creating muscle tone, definition & strength incinerate calories Time : 6.15pm sharp Where : Fitworld - 226 North East Rd Klemzig What to Bring : Towel - Water - Hardworking attitude - Smile #bodyblast #shapinglegs #consistency #drive #dedication #determination #hardwork #nevergiveup #mumof2 #fitmum #fitmom #fitmummy #fitness #lifestyle #glutes #hammies #quads #booty #alloverbodyworkout #fitness #stopmakingexcuses #workingthosemuscles #fatburner #bodyblast #legs #tonedlegs #feeltheburn #activationofmuscle #fitness #fitfam #fitworldfitness #fitness #fitfam #challenge #glutes #activate #fit #stronger #fitter #faster

09.01.2022 Saturday Bootcamp !!!!

07.01.2022 A-team Saturday morning BootCamp was fantastic . Everyone put in alot of hard work and the results show . To celebrate the achievement of 3 hard sessions on the oval Antoniette and Ang put on a morning BBQ/ cookup !! Breaking bread and enjoying each others company is so very special . Thankyou everyone !!! Also a big Thankyou to Paul dente and Rob allevi for coming over to help cook the BBQ .

07.01.2022 If you learn the correct technique you save time, dont injure yourself and get stronger all at the same time . Here I showed and instructed Adeline in her very first time doing the squat exercise . Shes a fantastic student and listener and will definitely reap the rewards of her new lifestyle choices .

06.01.2022 The bosses boss and the prodigy go through their paces

05.01.2022 Tomorrow at FitWorld Antoniette will be bringing back an Old School session called.... DEATH LEGS L E G S ... S Q U A T S L U N G E S Time : 8am sharp Where : Fitworld Fitness - 226 North East Rd Klemzig What to Bring : Towel, Water and a Smile #deathlegs #sculpt #activetone #shapinglegs #consistency #drive #dedication #fitness #lifestyle #glutes #hammies #quads #booty #ateam #ateamprofessionaltraining #activationiskey #technique

04.01.2022 Come join the A-team for Saturday morning Bootcamp !!! The support from everyone is second to none - no one is left behind !!!!

03.01.2022 See you all tonight Tuesday Tuesday Tuesday Look forward to you all joining me for another challenging class @ Fitworld Fitness ... Class : BodyBlast Total body workout targeting large muscle groups creating muscle tone, definition & strength incinerate calories Time : 6pm sharp Where : Fitworld - 226 North East Rd Klemzig What to Bring : Towel - Water - Hardworking attitude - Smile #bodyblast #shapinglegs #consistency #drive #dedication #determination #hardwork #nevergiveup #mumof2 #fitmum #fitmom #fitmummy #fitness #lifestyle #glutes #hammies #quads #booty #alloverbodyworkout #fitness #stopmakingexcuses #workingthosemuscles #fatburner #bodyblast #legs #tonedlegs #feeltheburn #activationofmuscle #fitness #fitfam #fitworldfitness #fitness #fitfam #challenge #glutes #activate #fit #stronger #fitter #faster

02.01.2022 Come and say hi !!!

02.01.2022 B O X I N G * B O X I N G * B O X I N G See you all tonight at Fitworld Fitness BOXING... Strengths your core Boosts your confidence Increases your fitness Releases endorphins Time : 6pm sharp Where : Fitworld Fitness - 226 North East Rd Klemzig What to Bring : Towel / Water / Gloves #boxing #cardioboxing #jab #cross #uppercuts #hooks #roundhousekicks #forwardkick #abs #corestrength #relaxation #mindandbodyconnection #kickandbox #releasethenegativity #surrender #drawtopositivity #ateamstyle #ateamprofessionaltraining #boxing #box #balance #stretch #jab #cross #hook #uppercut #fitworld #fitworldfitness #fitness #fitfam #instafit #traininghardtogetresults