AthElite Strength&Conditioning | Coach

AthElite Strength&Conditioning

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25.01.2022 Did you know that Baseball players train their eyeball muscles? Yes thats right, the eye has muscles and to maintain those amazing reflexes and visual cues that baseball players have requires eye activation training. I speak with Rafael Freitas an Athletic Trainer (Physiotherapist) from MLB club the Milwaukee Brewers, discussing all things Sport Science in the USA. The AthElite Podcast new episode OUT NOW!!! Full episode links below ... YouTube Link - https://m.youtube.com/watch?v=P7Iolr6tcqk Spotify Link - https://open.spotify.com/episode/0gHnB5IghMYYzKCbVo7O8x

25.01.2022 Some interesting new research in the recovery field. Id highly recommend purchasing a heated mattress/electric blanket especially during the winter months to aid in recovery #recovery #sports #sportscience #exercise #sleep #blanket #bed #athelitesc #athlete #rehabilitation #training #train #sport #strength #strengthandconditioning

25.01.2022 Have you ever wondered what is important regarding GPS measurements in AFL? The science may surprise you... #athelitesc #football #afl #sport #gps #vfl #vflw #aflw #wafl #sanfl #neafl #ntfl #sportscience #research #movement #team #teamsports #running #run #success #melbourne #geelong #bellarinepeninsula #bellarine #portarlington #victoria #australia

24.01.2022 Great time to slightly adjust our gym! Can’t wait to see all of our clients back in the AthElite Lab #athelitesc #gym #workout #smallbusiness #infraredsauna #sauna #weights #exercise #sportscience #exercisephysiology #exercisescience #movement #cardio #strong #strengthandconditoning #sport #portarlington #bellarinepeninsula #bellarine #geelong #melbourne #victoria #australia #personaltrainer #personaltraining #coach #coaching #strengthandconditioningcoach #oceangrove #drysdale

24.01.2022 How does The AthElite Podcast introduction look? Coming soon... #podcast #athelitesc #sportscience #exercise #performance #power #speed #strength #strong #fitness #fit #health #run #education #sports #sport #science #rehab #injury #diet #nutrition #melbourne #australia #victoria #spotify #applepodcasts

24.01.2022 Must watch podcast for athletes wanting to develop their athletic attributes in basketball or football. Great to have Mike Navratil on The AthElite Podcast, and a fantastic insight into USA college sport system.

24.01.2022 EXERCISE IN THE FLOW CHANNEL = Not training too hard that you become too anxious about performance, whilst not training too easy that you become bored with training. What is The Flow Channel? - It is about selecting exercises and training techniques that are not too hard or too easy, as this leads to optimal results in performance. How do I know if Im training in the Flow channel? - A good cue is that time flies past whilst training, whilst youre not too sore with DOMS ...>24 hours post training. SUMMARY Sometimes training less is more due to: - Being able to maintain a higher intensity throughout a session - Being less sore and more likely to train the following day - Enjoying training more which may prevent psychological issues associated with overtraining. #athelitesc #sportscience #sport #sports #exercise #training #train #workout #running #run #gym #weights #infographic #exercisescience #exerciseismedicine #mentalhealth #enjoy #optimalhealth #healthylifestyle #health #wellness #geelong #melbourne #bellarine #personaltrainer #coach #strengthandconditioning #australia #victoria #cardio

22.01.2022 IT’S OUR 2nd BIRTHDAY TODAY AND WHAT AN INCREDIBLE 2 YEARS IT HAS BEEN! Our story began in on this day in 2018 in Melbourne, working as a mobile personal training/strength and conditioning service meeting clients at parks and sporting venues to train whilst we brought a variety of equipment. At the start of 2019, we got our own gym and moved our base in Portarlington, and still have been fortunate enough to keep and grow our Melbourne clientele further whilst growing o...ur Geelong/Bellarine Peninsula clients. Earlier this year, we announced that we will be creating a podcast and interviewing sport scientists, coaches, strength and conditioning coaches, and researchers from across the globe to provide an educational experience for our loyal followers, and we have received unbelievable feedback regarding The AthElite Podcast. Recently we have been looking for more intern strength and conditioning coaches, as we have been approached by multiple football clubs to prepare preseason strength and conditioning programs. We also have more employment opportunities coming in the future so stay tuned... We are fortunate to have a variety of clients including youth athletes, elite athletes, semi-professional and amateur athletes, general population, chronic disease clients, and elderly clients and we thank every single one of our clients for supporting AthElite Strength & Conditioning. Once again a big thank you to all of those who have contributed and helped this #smallbusiness grow, from our followers to our clients that we see twice a week. Looking forward to growing this business further and providing the best coaching/training experience available. #athelitesc #birthday #business #strengthandconditioning #personaltraining #gym #training #coaching #journey #story #exercise #exercisescience #sportscience #exercisephysiology #essa #asca #coach #sport #sports #gyms #strengthandconditioningcoach #bellarine #bellarinepeninsula #geelong #melbourne #victoria #australia

22.01.2022 Warm night on the track at the Hawks Nest, boys put in the work though! It’s been great to welcome Ross from AthElite Strength&Conditioning who has been running our strength and conditioning portion of training so far! Last night of the year on Wednesday at the Nest

21.01.2022 New episode of The AthElite Podcast out now! Great to chat with Jonathan Clemente about soccer/football, and discuss his journey to being the youngest Head Coach of an NPL team at 21 years of age. #athelitesc #podcast #sport #sports #soccer #football #science #sportscience #coaching #coach #training #train #work #npl #nplwvic #nplvic #heidelberg #heidelbergunited #competition #season #melbourne #geelong #bellarinepeninsula #victoria #australia #strengthandconditioning

21.01.2022 The AthElite Podcast episode 2 out now, discussing all things AFL & coaching with special guest Austin Stubbs. Full Episode YouTube Link - https://m.youtube.com/watch?v=4_d9pzKMvLI Full Episode Spotify Link - https://open.spotify.com/show/5WMQh7shqCJ9MTZRXXvXUL

21.01.2022 Hey crew, fortunately were still to help you achieve your health and physical goals. Whether its to improve sport performance, lose weight, build muscle, or keep fit during iso, weve got you covered. Contact us for more information. #athelitesc #sportsconditioning #sport #strength #strengthandconditioning #strengthandconditioningcoach #coach #training #train #personaltrainer #personaltraining #exercise #exerciseathome #program #education #podcast #tutorial #webinar #run #gym #homeworkout #workout #isolation #fitness #health #melbourne #geelong #bellarine #victoria #australia

20.01.2022 EPISODE #5 OUT NOW WITH SPORT SCIENCE PhD RESEARCHER BEN HORSLEY YouTube Link - https://m.youtube.com/watch?v=kS64XMuAzHE Spotify Link - https://open.spotify.com/episode/4J9fcN0IOnZ8i2AP6B7fZA

19.01.2022 A MUST SEE FOR SOCCER ATHLETES & COACHES Does your spider web look something like this for your position? This is a great method to identify strengths and weaknesses for all athletes, and helps differentiate the physical demands between positions. ... #athelitesc #soccer #football #sport #sports #spiderweb #web #team #athlete #athletes #sportscience #strengthandconditioning #performance #training #power #speed #agility #strength #endurance #npl #aleague #worldgame #science #melbourne #geelong #victoria #australia

19.01.2022 TOP 3 SENIOR FOOTBALL LEAGUES Full episode - https://m.youtube.com/watch?v=4_d9pzKMvLI

19.01.2022 NEUROLOGICAL TRAINING This method of training is something most people dont concentrate on, but is so important for firing the Central Nervous System. Some of the types of training that we can administer with the use of the pods include:... - Sport Specific Training - Injury Rehabilitation - Injury Prevention - Strength & Conditioning Many thanks to @blazepod for the goods. #athelitesc #sportscience #sport #science #rehab #rehabilitation #strengthandconditioning #brain #centralnervoussystem #neurology #training #train #workout #decisions #reactions #think #blazepod #agility #melbourne #geelong #bellarine #bellarinepeninsula #victoria #australia #speed #lights

18.01.2022 WHAT GPS ASPECTS ARE IMPORTANT FOR SUCCESS IN AFL? The science may surprise you... #athelitesc #sports #sport #sportscience #afl #football #gps #run #running #move #movement #sprint #speed #endurance #fit #fitness #exercise #melbourne #geelong #bellarine #victoria #australia #science

18.01.2022 MMA Fans this one is for you! On the latest episode of The AthElite Podcast, I interview Riley Ross about his experience with UFC fighters such as TJ Dillashaw, Michael Bisping, Daniel Cormier and much more! #athelitesc #ufc #mma #combat #combatsports #wrestling #sport #sports #sportscience #science #training #power #load #strength #endurance #usa #australia #melbourne #geelong #bellarine #bellarinepeninsula #victoria #podcast #podcastlife #podcaster #podcasts #podcasting

18.01.2022 What is the difference between Hypertrophy, Strength and Power Training? Hint...it’s not just about the reps #athelitesc #training #train #gym #hypertrophy #strength #strong #power #exercise #athlete #athletes #athletedevelopment #sport #sports #dumbbell #barbell #sportscience #exercisescience #exercisephysiology #movement #sets #reps #velocity #velocitybasedtraining #vbt #rest #geelong #melbourne #portarlington #bellarine

17.01.2022 A MUST SEE FOR AFL ATHLETES & COACHES The spider web is a great way to visually identify strengths and weaknesses of athletes, especially breaking down strength & conditioning. This can also be used for skill acquisition/game sense. The attached spider webs are guides to the demands of each position/style of player in AFL, and is a great way to see if your skills or your athletes skills match up to the spider webs provided.... Important to note that these are guides and each players has there own individual strengths and weaknesses, but it is a good guide specific to each position. What does your spider web look like? #athelitesc #sportscience #sport #sports #afl #football #coach #coaching #spiderweb #athlete #athletes #player #science #strengthandconditioning #strength #power #speed #agility #endurance #conditioning #footy #training #train #melbourne #geelong #victoria #australia #aflbarwon #aflvic #aflvictoria @ Melbourne, Victoria, Australia

16.01.2022 What type of training are you completing? Are you an athlete training to enhance appearance or performance? Theres a big difference, and getting big doesnt mean youre getting better at your sport or athletic attributes... ... Follow this process to stay on track 1. Identify the needs of the sport. 2. Identify personal strengths and weaknesses and work on them accordingly. 3. Regularly test yourself to identify progress and program accordingly. #athelitesc #sport #training #exercise #infographic #quotes #quote #big #muscle #athlete #athletic #power #strength #speed #agility #endurance #fitness #sports #sportscience #performance #appearance #think #melbourne #geelong #victoria #australia #bellarine #bellarinepeninsula

16.01.2022 Running biomechanics plays a large role in performance and injury risk. Some fantastic information by Patrick OConnell from Movepod Podiatry about running biomechanics on this episode of The AthElite Podcast. Check out the full episode

16.01.2022 OUR GYM IS BACK OPEN What better way to get into shape than receiving 1-on-1 or group training with an Accredited Exercise Scientist, to help you achieve your physical goals. We also offer exercise programs and plans that can be completed individually.... From elite athletes, to youth athletes, chronic disease clients, and the general population, we work with you to achieve your goals and use a science based approach to exceed expectations. Contact us today for more information #athelitesc #gym #gyms #smallbusiness #training #coaching #strength #strong #strengthandconditioning #conditioning #endurance #speed #power #sport #sports #performance #athlete #bellarine #bellarinepeninsula #geelong #surfcoast #portarlington #melbourne #victoria #fitness #health #boxing #exercise #personaltrainer #personaltraining

16.01.2022 ACUTE:CHRONIC WORKLOAD RATIOS ACWR is a calculation used to manage athlete training loads, by assessing the fatigue and performance of athletes. This can be used in an attempt to decrease the risk of injury risk, but should only be used as an additional tool which can help create red flags.... Although some researchers promote the use of ACWR to Predict Performance, it can not predict athlete performance due to multiple other variables involved in sports. Feel free to DM us if you have any further questions regarding this #athelitesc #infographic #sport #sportscience #exercise #exercisescience #load #loadmanagement #training #train #science #acwr #workload #injury #injuryprevention #performance #athlete #athletes #melbourne #geelong #victoria #portarlington #australia #strengthandconditioning #highperformance #highperformancesport #performanceanalysis #afl #soccer #football

16.01.2022 Can’t wait to be working with senior football clubs again Been an absolute privilege to be working with @northshoreseagulls @drysdalehawks @northernsaintsfootball and @watsoniasportingclub over this preseason. Bring on season 2021 #athelitesc #sport #preseason #training #trainhard #train #strength #strengthtraining #strengthandconditioning #conditioning #running #run #endurance #cardio #speed #afl #bfl #gfl #nfl #edfl #coach #strengthandconditioningcoach #geelong #portarlington #drysdale #melbourne #victoria #australia #football

16.01.2022 What do winning teams have in common?

15.01.2022 Wanting to train and actually get results from an accredited physical performance coach? Get individual or group coaching outdoors with the use of over $5000 worth of equipment. We have the versatility to travel to you and train outdoors with our equipment.... Our science based coaching sessions include: - 60 minute session coached by an elite physical performance coach. - Use of Over $5000 of Equipment . - Individualised Home Programs. - Injury Prevention/Rehab Programs. - Nutritional Information and Advice. - Lifestyle Health Plans - And Much More! AND THE BEST PART, IF YOU ARE NOT 100% SATISFIED WITH OUR SESSIONS, GET 100% OF YOUR MONEY BACK GUARANTEED! THATS OUR PROMISE Contact us for more information. #athelitesc #training #coaching #coach #train #personaltrainer #grouptraining #personaltraining #strength #strengthandconditioning #strengthandconditioningcoach #running #special #moneybackguarantee #gym #weights #equipment #geelong #bellarine #bellarinepeninsula #torquay #portarlington #stleonards #drysdale #leopold #barwonheads #oceangrove #queenscliff #victoria

14.01.2022 5 EXERCISE TIPS AS GYMS REOPEN TODAY, INCLUDING OUR VERY OWN GYM! #athelitesc #gym #tips #exercise #move #healthylifestyle #healthyfood #health #wellness #performance #power #strength #training #train #strengthtraining #strengthandconditioning #workout #workouts #melbourne #geelong #personaltraining #coach #coaching #education #learn #bellarine #conditioning

14.01.2022 New episode of The AthElite Podcast Out Now! Listen on Spotify, YouTube, Apple Podcasts, Google Podcasts and other platforms. YouTube Link - https://m.youtube.com/watch?v=elbjmwuU9Nk Spotify Link - https://open.spotify.com/show/5WMQh7shqCJ9MTZRXXvXUL

13.01.2022 HOW TO BUILD MUSCLE? Here are 8 science-based tips to build muscle mass #athelitesc #sport #sportscience #exercise #training #train #muscle #workout #gym #strength #strong #power #mass #science #exercisephysiology #protein #calories #caloriesurplus #weight #weights #sciencebased #nutrition #physiology #exerciseismedicine #melbourne #geelong #bellarine #bellarinepeninsula #victoria #australia

12.01.2022 HOW MUCH DOES ALCOHOL AFFECT PERFORMANCE & RECOVERY? The science says a lot...

12.01.2022 Recovery is arguably just as important, if not more important than training because our adaptations occur during our recovery phases. Here’s an infographic that we created about scientifically valid recovery methods for football athletes of different codes (i.e. @afl @aleague @nrl) Feel free to DM us if you have any further questions about recovery and would like to have a chat about sport/exercise science. ... #athelitesc #recovery #rehabilitation #sport #sportscience #sports #exercisescience #nutrition #sleep #compression #icebath #science #infographic #fatigue #training #performance #football #soccer #afl #vfl #nrl #rugby #rugbyleague #rugbyunion #aleague #npl #vflw #aflw #geelong #bellarine

12.01.2022 How much does your genetics affect your athletic performance? In summary, a lot!!! Genes play a huge role in our physical attributes, and surprisingly our skill acquisition. #athelitesc #genetics #genes #athlete #athletes #sportscience #sport #exercise #science #research #study #infographic #muscle #run #weight #weights #gym #power #height #mesomorph #vo2max #skills #melbourne #geelong #victoria #personaltrainer #coach #strength #strengthandconditioning #strengthandconditioningcoach

12.01.2022 What is the difference between athletes that are naturally faster than others? Majority of this is predetermined by genetics Faster athletes have a greater percentage of fast twitch fibres compared to slow twitch fibre athletes. However, there is a give and a take to everything... Fast twitch athletes tend to be less fatigue resistant compared to slow twitch fibre athletes, thus, may have a harder time developing endurance. On the other hand, slow twitch fibre athletes tend to lack strength/power/speed when compared to fast twitch fibre athletes due to their lack of force production. Most team sports require a blend of different physical characteristics (i.e., strength), but it’s important to train intelligently depending on the following: - Genetic predisposition - Strengths and weaknesses - Specificity to sport #athelitesc #sport #genetics #gene #genes #sports #athleticdevelopment #athletedevelopment #athletes #athlete #train #strengthandconditioning #endurance #strength #speed #afl #football #basketball #tennis #athletics #mma #ufc #boxing #soccer #melbourne #geelong #portarlington #victoria #australia #sportscience

12.01.2022 Excited to announce that AthElite Strength & Conditioning will be taking 3 senior football clubs strength and conditioning programs for the 2021 preseason and competition season. We are very fortunate and grateful for this opportunity and are looking forward to positively impacting these clubs for the next season. #athelitesc #football #afl #vfl #gfl #bfl #nfl #strengthandconditioning #sportscience #sport #northshore #drysdale #watsonia #melbourne #localfootball #seniorfootball #speed #power #strength #endurance #agility #rehabilitation #nutrition #training #aflvictoria #aflvic #aflbarwon

11.01.2022 WHY IS BOXING SO BENEFICIAL? #boxing #athelitesc #boxingtraining #boxingworkout #sport #sports #combat #fitness #fit #exercise #endurance #strength #cardio #training #train #melbourne #australia #geelong #bellarine #personaltrainer #personaltraining #coach #strengthandconditioning #sportscience #mentalhealth #podcast

11.01.2022 Did you know that the most prevalent injury for team sport athletes is a hamstring strain injury? There are many risk factors associated with this injury including: - Previous injury - Age... - Movement biomechanics - Muscle fascicle length - Muscle fascicle strength Although this is the case, athletes can minimise the risk of this injury occurring with a structured strength and conditioning program that: A. Is specific to the demands of the sport B. Uses a science-based approach to increase muscle fascicle length and strength. Feel free to DM us if you have any more questions regarding this. #athelitesc #injuryprevention #injury #hamstrings #hamstring #football #afl #baseball #team #teamsport #sport #sports #movement #biomechanics #athlete #athletes #nordics #geelong #melbourne #victoria #bellarinepeninsula #bellarine #australia

11.01.2022 WE’VE BEEN SHORTLISTED AS ONE OF GEELONG’S/BELLARINE’S BEST GYMS/COACHING/TRAINING SERVICES Show your support and please vote for AthElite Strength & Conditioning in the link below. LINK ... https://www.geelongadvertiser.com.au//44e13cb5f752fd472523

11.01.2022 How to peak at the right time? Its more complex than you think... For high performance athletes and teams, peaking is arguably one of the most important aspects of a training program, however is a complex structure and requires appropriate personnel to administer a training program. ... #athelitesc #sportscience #science #peak #peaking #gold #champion #goals #periodisation #macrocycle #mesocycle #microcycle #taper #tapering #programming #program #sport #sports #performance #highperformanceplanner #highperformance #structure #infographic #exercise #training #afl #soccer #cricket #football #crossfit

10.01.2022 FAT LOSS VS WEIGHT LOSS A general guide to what your training should look like if decreasing body fat % or losing weight is your goal. If these are some of your goals, feel free to contact us for personal training or a personalised program to give yourself the best chance to achieve your goals! ... #athelitesc #sportscience #weightloss #fatloss #training #gym #run #running #weights #weight #exercisescience #exercise #melbourne #geelong #australia #personaltrainer #personaltraining #programming #program #workout #infographic #health

08.01.2022 WHAT BODY TYPE ARE YOU? There are 3 different body types including Ectomorphs, Mesomorphs and Endomorphs. Here are some characteristics of these body types and general advice to structuring training for these different types of athletes in most team and individual sports. Important to note that training should be specific to the sport first and foremost, and training focus areas outlined here are just guides for most sports. ... #athelitesc #sportscience #exercise #exercisescience #gym #training #run #genetics #bodybuilding #bodytransformation #sport #melbourne #geelong #victoria #australia #endomorph #mesomorph #ectomorph

07.01.2022 GET 50% OFF ALL BODY WEIGHT HOME PROGRAMS NOW! Perfect for iso workouts and home workout with minimal to no equipment needed. Contact us for more information.... #athelitesc #sport #sportscience #exercise #exercisescience #progress #program #exerciseathome #isoworkout #workouts #bodyweightworkout #bodyweightexercises #calisthenics #discount #training #train #melbourne #geelong #victoria #bellarine #bellarinepeninsula #australia

06.01.2022 Fantastic opportunity to get involved in some awesome research. This opportunity for participants includes: Strength profiling Power profiling... Speed profiling Running Biomechanics assessment Contact @bjhorsley for more information.

05.01.2022 Ever wondered if it’s possible to become stronger and more powerful, yet do less work in the gym? Velocity Based Training may be your answer VBT can be defined as using speed/velocity as the loading metric rather than traditional percentage based loads. Some of the benefits include:... Providing objective data on lifts Individualising resistance training based on velocities Valid in estimating 1RM across multiple lifts May be a more accurate measurement of load compared to % based training, as this can fluctuate up to 20% per day whereas velocity is a constant. One study found that participants who completed VBT, did less work and received greater strength and power adaptations when compared to traditional % based training. Today was a speed/power day so the loads were lighter and the focus was lifting the bar with speed Big thanks to Flex - Powered by GymAware for providing the goods #athelitesc #velocity #velocitybasedtraining #vbt #gym #technology #resistancetraining #exercise #sport #sports #performance #power #strength #speed #explosive #sprint #deadlift #training #sportscience #exercisescience #exercisephysiology #portarlington #bellarinepeninsula #bellarine #geelong #melbourne #victoria #australia

04.01.2022 The AthElite Podcast is out now on the following platforms. Feel free to subscribe and follow us on these platforms, and make sure to listen to our content for an inside into all things sport science, training, nutrition, rehab, coaching, and much more! We will be posting weekly episodes with occasional special guests. #athelitesc #sportscience #sport #sports #podcast #video #youtube #spotify #exercise #training #train #workout #diet #nutrition #rehab #rehabilitation #recovery #exercisescience #movement #science #melbourne #geelong #victoria #australia #theathelitepodcast #run #gym #weights #afl #football

04.01.2022 Had a great time interviewing @schillzach from Canada. Zachary has a great background in Ice Hockey, Basketball & Volleyball strength and conditioning and it was very interesting to hear some of the S&C methods involved with these sports. Full episode link in bio #athelitesc #podcast #podcastlife #podcasting #podcaster #sports #sport #strength #strengthandconditioning #sportscience #exercise #exercisescience #coach #coaching #ncaa #icehockey #hockey #basketball #volleyball #canada #college #collegesports #strengthandconditioningcoach #teach #education #australia #performance

03.01.2022 What separates the good athletes from the great athletes? A lot of these concepts apply not just to athletes and sports, but everyday people, work, education, etc. Number 3 is generally where most people get it wrong, but potentially is the most important aspect because its something you can control. ... #athelitesc #success #great #athlete #athletes #work #mindset #genetics #intelligence #support #team #motivation #education #coach #coaching #infographic #sport #sports #sportscience #melbourne #geelong #victoria #australia @ Melbourne, Victoria, Australia

01.01.2022 UNILATERAL POWER & COORDINATION It is important to develop not only bilateral strength, power, balance and coordination, but also unilateral. This is because:... - Most sports requires running, jumping and other movements that is completed using one leg at a time - Aids in minimising the risk of injuries associated with unilateral strength - Can also improve bilateral strength - Can help equalise discrepancies between dominant and non-dominant side strength/power/balance/coordination These exercises can be done with upper and lower body activities, and should be incorporated into almost all programs. #athelitesc #sportscience #exercise #exercisescience #exercisephysiology #gym #workout #power #strength #unilateraltraining #unilateral #bilateral #coordination #weights #barbell #coach #coaching #personaltrainer #personaltraining #pt #goals #melbourne #geelong #victoria #bellarine #bellarinepeninsula #australia

01.01.2022 YOULL BE SURPRISED HOW MUCH WE CAN STILL TRAIN WITH LITTLE TO NO EQUIPMENT. HERE ARE 12 REFRESHING WAYS TO TRAIN DURING ISO If youd like a personalised program during lockdown, or would like online coaching, we are still open for you. Contact us for more information (check out our bio) ... #athelitesc #sportscience #sport #training #train #workouts #workout #howto #running #run #power #sprint #speed #strength #bodyweightexercises #isometric #yoga #core #balance #exercise #iso #isolation #exercisemotivation #exercisescience #motivation #noexcuses #agility #endurance #boxing #victoria

01.01.2022 WE HAVE BIG NEWS COMING, STAY STUNED... #athelitesc #strength #strengthandconditioning #gym #conditioning #athlete #sport #sports #football #soccer #basketball #afl #exercise #exercisephysiology #exercisescience #sportscience #training #yoga #power #endurance #speed #bignews #news

01.01.2022 Strength Training using @flex.stronger VBT device. Today’s focus was velocity loss threshold training, lifting the bar at 0.5 m/s, and once we dropped below 10% of the initial velocity, that was the last rep. Studies have found that Velocity Loss Threshold Training may be one of the most efficient and effective ways to train for strength and power gains. ... Some of the reasons why Velocity based training is effective includes Gives objective data to athletes and coaches. May be able to individualise resistance training more with the use of velocity loss threshold training. Able to predict 1RM Athletes may complete less volume in the gym for greater strength and power adaptations. Feel free to message us if you’d like more info regarding Velocity Based Training #athelitesc #athlete #sportscience #velocitybasedtraining #vbt #science #technology #tech #exercise #exercisescience #power #strength #speed #agility #movement #gym #training #workout #squats #squat #weight #geelong #portarlington #melbourne #victoria #australia