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Atriba Holistic Health

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24.01.2022 A great video on how to heal inner child wounds by Jake Woodard. He shares simple tips & tools to recognize & heal the parts of yourself that you might not be aware of that are holding you back from what you truly desire. #MindsetCoaching #InnerChildWork... https://youtu.be/Qj04EhCx8tg

22.01.2022 Check out 14 of the Scientific laws of the universe. Once you begin to understand vibration and that everything is energy, you are able to create your life. #MindsetCoaching > https://youtu.be/IzEoshQsuq8

21.01.2022 Shadow work is the exploration, healing & integration of those hidden parts of us. The parts of us that we reject, the parts of us that are unmet and lurking in the darkest parts of ourselves - in the ‘shadows’ of our subconscious mind & cellular memory. We begin to uncover the shadows when we ask ourselves questions such as; What parts of myself am I rejecting? Where do I feel shame, guilt, disgust or anger towards myself or something in my life?... What am I afraid of people knowing about me? There are many other questions and tools used to explore the shadow, these are just a few to ease you into your own inquiry. If you would prefer to be guided and supported through every step of this transformational process, I would love to hold that space for you. What happens when you bring your shadow into the light of conscious awareness to be healed? - You are able to show up authentically, you no longer want to hide parts of yourself, you no longer self sabotage, you no longer settle for less than you deserve, you feel safer and happier in your own skin, your self-esteem, happiness and overall wellbeing improves. Want to know more? Contact Carry via dm or email. [email protected] . . #shadowwork #innerwork #mindsetcoaching

20.01.2022 A great interview by Russell Brand & Eckhart Tolle on collective consciousness and how we can all participate in positive global change. https://youtu.be/6EwzvKF-o_Y

20.01.2022 Let’s create a better way as we move forward

19.01.2022 Episode 2 of ‘Find your inner hoot’ podcast is live! This week we discuss all things confidence! Are you someone who has confidence in some areas of your life but lacks it in other areas? Or maybe you feel that you have little to no confidence and have accepted that’s just the way it is. Do you find yourself hiding away from opportunity and would rather not be seen or heard in fear of being wrong, judged or rejected? If low self-esteem is holding you back then this is the e...pisode for you! It’s time that you stopped waiting for confidence to magically drop into your life and begin to create authentic confidence within yourself using the resources that you already have your body and your mind! Join us as we teach you how to bio-hack into the confidence you were born with! Listen via: Spotify: https://open.spotify.com/episode/0oPV57JmSsNOxFC6s5qchr ITunes: https://podcasts.apple.com//find-your-inner-/id1506871886 Sensory playlist: https://open.spotify.com/playlist/7i6D3upwQY6TWajoSDnvYz

18.01.2022 This is my current morning motivation after I’ve meditated. Listen everyday to remind yourself that you can create your day and anything you wish for in your life. #MindsetCoaching #QuantumPhysics #GreatPowerLiesWithinYou ... https://youtu.be/5Y_p0NBxzck

16.01.2022 A scientifically controlled study conducted by German researchers at the University of Kassel has shown that while the chest area of an average person emits only 20 photons of light per second, someone who meditates on their heart center and sends love to others emits an amazing 100,000 photons per second. That is 5000 times more than the average human being. Numerous studies have also shown that when these photons are infused with a loving and healing intention, their freque...ncy and vibration increases to the point where they can literally change matter, heal disease, and transform negative events. The Heart also Loves, feels, thinks and remembers and communicates with other Hearts. It stores information and continually with each beat pulses this information through the body. It is far more than what modern science would have you believe. https://www.heartmath.org//videos/hearts-intuitive-intel/ #MindsetCoaching >

14.01.2022 Life is too short to hide the uniqueness that makes you magnificently you #ShadowWork #MindsetCoaching #ShineYourLight

14.01.2022 TODAY IS LAUNCH DAY!! Tune in to Atriba Holistic Health’s podcast ‘Find your inner hoot’ on Spotify & ITunes!! Join me as I co-host with Conor Davison as we create a space to discuss all things real and relevant to you! We’ll be delving into topics such as mindset, mental health, wellness & wellbeing, relationships, spirituality, stress management and more! Combining practical tips with real & relevant stories and a dash humour, because what is life if you can’t share a ...laugh through it all! All content is crafted from my heart and sent to yours, with so much love Please follow, subscribe and leave us a review if you enjoy the content! Be sure to follow the sensory resource #GivingMeLife playlist that accompanies the weekly episodes with a feel-good or relevant song to stimulate your senses, get you moving, thinking or feeling! We look forward to your questions, topic contribution and all being a part of this together! Tune in Spotify: https://open.spotify.com/show/11vKXTvN8VDLz7zvWV6Xv9 ITunes: https://podcasts.apple.com//find-your-inner-h/id1506871886 Sensory playlist: https://open.spotify.com/playlist/7i6D3upwQY6TWajoSDnvYz Follow us on social media: Instagram: https://www.instagram.com/atriba_hh/?hl=en

12.01.2022 Anybody else seek to be in the sun to recharge? The benefits of short, frequent periods of time in the sun are vast. The sun supports healthy vitamin D production that is vital to the body. The sun supports the immune system, can boost your mood by triggering the release of the hormone serotonin, it can help to lower blood pressure, lower the symptoms of depression and draw toxins out of the body.

12.01.2022 Learn to program your mind, learn the science behind visualisation, the reticular activation system that is in YOUR brain. This function is like a filter, it searches for whatever you are thinking about the most. However, most people are unconsciously thinking the same thoughts every day and continue to see the same results. Need some help tapping into your true potential? #MindsetCoaching... https://youtu.be/pNEG8c3bQiU

10.01.2022 Guided meditations are a great place to start the practice of quietening you’re mind & exploring your inner world https://youtu.be/to697Cmnuzo

10.01.2022 New ways of living requires new options & new ways of thinking https://restoreprivacy.com/google-alternatives/

09.01.2022 #GivingMeLife! Do you love music as much as we do? We’ve created a sensory playlist to accompany our podcast ‘Find your inner hoot’ but why did we do that you may ask! Music is so powerful, it can shift your mood, take you back to a memory, provoke your thinking, stimulate your senses, get you moving or help you sleep. Music impacts brain function and human behaviour by reducing stress, pain and symptoms of depression as well as improving cognitive and motor skills, spatial-...temporal learning and neurogenesis, which is the brain’s ability to produce neurons. Those neurons are what create our thought ‘pathways’ which are responsible for our feelings, actions & habits just to mention a few! Not only is this sensory playlist fun it’s also good for your brain health & wellbeing! Each episode will be paired with a song that has ‘given us life!’ Check out the playlist #GivingMeLife on Spotify and follow to keep up to date with each new song added. #GivingMeLife: https://open.spotify.com/playlist/7i6D3upwQY6TWajoSDnvYz Podcast Spotify: https://open.spotify.com/episode/0oPV57JmSsNOxFC6s5qchr ITunes: https://podcasts.apple.com//find-your-inner-/id1506871886

09.01.2022 ‘Managing Uncertainty’ - Episode 3 of ‘Find Your Inner Hoot’ podcast is now live! As humans we love certainty, it is our metaphorical comfort blanket in life. We manage our days with a little more ease when we think we know what’s ahead of us, whether that’s the certainty of having a home to go to at night or the wage that you’re expecting at the end of the month. Globally, we are all facing uncertainty on some level at the moment and it can have some unusual & stressful ...affects on the human mind & body. In this episode we share tools to support you in any period of uncertainty and we explore the concept as to whether we ever truly had certainty or was it a false illusion of the mind. Don’t forget to check out the #GivingMeLife Sensory Playlist on Spotify for this episode’s song choice! https://open.spotify.com/playlist/7i6D3upwQY6TWajoSDnvYz Spotify: https://open.spotify.com/episode/3DThYswQiyPy4rDWY1TcxE ITunes: https://podcasts.apple.com//find-your-inner-h/id1506871886

08.01.2022 A useful read, especially good to know if you are choosing to wear a mask.

07.01.2022 Powerful music frequency for the mind & body. Read the science behind it then try it for yourself with the links below: https://www.learning-mind.com/healing-frequencies/... https://youtu.be/aAYrVgDDRDU

06.01.2022 https://www.collective-evolution.com//studies-show-what-/

06.01.2022 What beliefs do you have about yourself? How do you talk about yourself and to yourself? What limitations are you imposing on yourself? Did you know that you have something called a Reticular Activation System (RAS) located in your brain stem which is a network of neurons that are responsible for filtering information and programming your thoughts? You might of seen this clever mechanism at work in your own life when you’ve been thinking about and focusing on buying a new w...hite car for example, then all of a sudden you notice white cars everywhere! Well, if you are repeatedly thinking thoughts such as ‘I’m not good enough’ ‘All women/men cheat’ The world is a dangerous place’. Then guess what? Your RAS will prioritize filtering out these scenarios to bring them into your awareness which then dictates how you feel, the actions you choose & how you live your life. So this little mechanism in your brain is a pretty big deal! What would your life look like if you started to purposely program your brain? To believe you are powerful, beautiful, worthy and all of the other things that you were born believing? Ready to reprogram your mind & shift those limiting beliefs? Work with us Contact us at: Info@atribahealth or DM us via the Atriba Holistic Health Facebook page.

06.01.2022 You are worthy and it is safe to let go of the past. You deserve to be supported. #MindsetCoaching The inability to receive support from others is a trauma response.... Your I don’t need anyone, I’ll just do it all myself conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent and abandoned you by choice or the parent who was never home from working three jobs to feed and house you. From the lovers who offered sexual intimacy but never offered a safe haven that honored your heart. From the friendships and family who ALWAYS took more than they ever gave. From all the situations when someone told you we’re in this together or I got you then abandoned you, leaving you to pick up the pieces when shit got real, leaving you to handle your part and their part, too. From all the lies and all the betrayals. You learned along the way that you just couldn’t really trust people. Or that you could trust people, but only up to a certain point. Extreme-independence IS. A. TRUST. ISSUE. You learnt: if I don’t put myself in a situation where I rely on someone, I won’t have to be disappointed when they don’t show up for me, or when they drop the ball... because they will ALWAYS drop the ball EVENTUALLY right? You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you. Extreme-independence is a preemptive strike against heartbreak. So, you don’t trust anyone. And you don’t trust yourself, either, to choose people. To trust is to hope, to trust is to be vulnerable. Never again, you vow. But no matter how you dress it up and display it proudly to make it seem like this level of independence is what you always wanted to be, in truth it’s your wounded, scarred, broken heart behind a protective brick wall. Impenetrable. Nothing gets in. No hurt gets in. But no love gets in either. Fortresses and armor are for those in battle, or who believe the battle is coming. It’s a trauma response. The good news is trauma that is acknowledged is trauma that can be healed. You are worthy of having support. You are worthy of having true partnership. You are worthy of love. You are worthy of having your heart held. You are worthy to be adored. You are worthy to be cherished. You are worthy to have someone say, You rest. I got this. And actually deliver on that promise. You are worthy to receive. You are worthy to receive. You are worthy. You don’t have to earn it. You don’t have to prove it. You don’t have to bargain for it. You don’t have to beg for it. You are worthy. Worthy. Simply because you exist. -Jamila White, @inspiredjamila

05.01.2022 https://youtu.be/g7Zyj2P6sig

05.01.2022 Take 6 minutes to listen to Dr Joe Dispenza on how to manage and lower your stress to protect your immune system - all backed by science Empowering you to empower yourself https://youtu.be/NYbV1H8OLm4

04.01.2022 Atriba is 4!! Wow! What a year like no other! Celebrating making it through this ever-changing year. Celebrating the support, dedication & kindness of all our clients. Without you, there is no Atriba. We also celebrate the spirit & determination of all our clients, this year has been tough (understatement!) yet the depth of the inner work, the challenges & transformations over this year has been particularly remarkable. It is a pleasure & an honour to guide you through you...r own unique healing journeys. THANK YOU Celebrating another year of Executive Mindset Coaching with the brilliant team Enervest thank you for sticking with Atriba & showing up even when things got tough. Your effort is a testament to your results. We look forward to next year with muscle.team as we hope to launch our plans for a Holistic Retreat in Queensland Australia, combining a Mind-Body-Soul approach to fitness & wellbeing. Not to be missed if you are ready to elevate your body & mind to the next level! Look out for more episodes of our podcast ‘Find your inner hoot’ on Spotify & ITunes! @conor davison and I can’t wait to start recording again and deliver more ‘Coaching in your pocket!’ If you haven’t already checked us out, give us a listen! (Link below) I have personally been pushed to my edges this year as a business owner & a human. Atriba & its beautiful clients have really been a light in a dark tunnel. THANK YOU. Here’s to many more years of heart-centred, soul-preneur work with amazing humans, showing up to do the inner work to be the best version of themselves. I love you, I love this work. Thank you a million times over. Celebrate with us with a gift to you! Want a free resource to explore your own inner healing journey at home? Like, share & comment ‘YES’ on this post to receive yours. Ready to shift your own limiting beliefs & start creating the life you desire? Guaranteed results, guaranteed support, all sessions are online & available to access from anywhere in the world. Book a free discovery call today. Follow us on: Instagram: https://www.instagram.com/atriba_hh/?hl=en Spotify: https://open.spotify.com/episode/3DThYswQiyPy4rDWY1TcxE ITunes: https://podcasts.apple.com//find-your-inner-h/id1506871886 www.atribahealth.com

04.01.2022 How many times has perfectionism stopped you from doing something? Sharing something? Speaking your opinion or creating something you’ve been wanting to do for as long as you can remember? Why do so many of us suffer from perfectionism? Stressing and losing energy and maybe even sleep as we worry if what we do is good enough, who we are is good enough? Are they judging me? Do they like me? Do I fit in? The list is endless. The driver behind perfectionism is fear. Join us as ...we dive deep into fear and how to thrive from it on episode one of our ‘Find your inner hoot’ podcast on Spotify & ITunes. Look out for episode two next week where we discuss all things confidence! How to get it, how to keep it and how to action it Beyoncé/Brad Pitt style! Episode 1: Fear https://open.spotify.com/show/11vKXTvN8VDLz7zvWV6Xv9 https://podcasts.apple.com//find-your-inner-h/id1506871886

02.01.2022 How often has shame & guilt held you back? You might think hardly ever, but these emotions are often the unconscious drivers in actions & feelings such as perfectionism, low self-worth, people pleasing, self-sabotage, the need to overly control things & comparing yourself to others. In our Mindset Coaching sessions we delve deep into the subconscious mind to uncover limiting & sabotaging beliefs whilst working with the intelligent guidance of the heart to heal the root cause... of these emotions. This short clip from Brene Brown is well worth a listen. #MindsetCoaching -> https://youtu.be/0gki2mP0iY8

02.01.2022 Today I took some time out to enjoy this beautifully crafted piece of meditation music. As I closed my eyes & listened, the vibration of the instruments travelled through my cells and I felt like my mind was on pause, allowing me to dive deeper into my inner world & make room for the shifts that needed to occur. I wanted to share this music with you too & I’d love to hear your experiences! Click the link below to access. Today is known as 8-8 Lions Gate in astrology. This m...usic was created for this specific time. You can learn lots of interesting information about this time by clicking here: https://www.instagram.com/p/CDn6H-1naPd/ https://youtu.be/hP2_zHvNnYI

01.01.2022 Master your thoughts to change your life. Focus on what you would like to see more of. > #MindsetCoaching https://youtu.be/SILxvGCO1Uk