Nueva Ola Massage and Fitness in Stanmore, New South Wales | Massage therapist

Nueva Ola Massage and Fitness

Locality: Stanmore, New South Wales

Phone: +61 402 257 675

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25.01.2022 Back in business @primalnrgfitness ! * After 10days of re-energising it felt awesome being back with these Champions * Endurance Tuesday - Did it, done it, Smashed it ... * Have a great Chrissie everyone #primalnrgfitness #endurancetuesdays #innerwestfitness #trainingbeforexmas #functionaltraining See more

25.01.2022 If youre participating in this years #citytosurf lock in your Post Event Sports Massage @nueva_ola_massage_and_fitness Benefits of Post Event Sports Massage are : *Helps treat soreness, fatigue and tightenss ... *Flush out lactic acid build up *Increase tissue elasticity and joint mobility *Reduces inflammation #nuevaolamassage #nuevaolamassageandfitness #posteventsportsmassage #citytosurf2019 #sportsmassage #sydneymobilemassage #mobilemassagesydney #lymphaticdrainage #increasemobility #sydneyrunners #remedialmassage #manualtherapy #easternsuburbsmassage #easternsuburbs #coogee #maroubra #randwick #innerwestmassage #innerwestsydney #annandale #stanmore #leichhardt #petersham #enmore #summerhill #marrickville #positiveenergy #greathealth

24.01.2022 Why not start the New Year feeling Rejuvenated and ready to Go! * Feel the tension melt away and feel your best * #remedialmassage #sportsmassage #pregnancymassage #swedishmassage #deeptissuemassage #triggerpointtherapy #myofascialrelease #relaxationmassage in the comfort of your own home ... * @nueva_ola_massage_and_fitness #positiveenergy #greathealth * Book your In-home Massage treatment today and feel the benefits * #sydneymobilemassage #mobilemassagesydney #mobilemassage #sydneymassage #innerwestmassage #easternsuburbsmassage #bondi #coogee #randwick #maroubra #annandale #stanmore #darlingpoint #balmain #rozelle #marrickville #dulwichhill #malabar #loveyourbody See more

23.01.2022 What is Yogalates? This is a question I get asked often. Yogalates is the perfect blend of East meets West - Yoga and Pilates. Using resistance bands and tried and tested Pilates exercises to work on building strength; props to encourage correct alignment; traditional Yoga Asana to stretch and strengthen the body while focusing the mind - all in preparation for meditation in Savasana. A Yogalates class is the complete package! If youd like to try a class and see if it is fo...r you, come along to @yogastreamsydney in Broadway: - Thursdays 8.15-9.15am - Fridays 5.30-6.30pm https://get.mndbdy.ly/Lo2Qdf8KQU Or @primalnrgfitness on Sundays at 8am: https://get.mndbdy.ly/xhXNeN1rZU Or get in touch about my other classes located in Stanmore Namaste Michelle

22.01.2022 @nueva_ola_massage_and_fitness * Excited as well be restarting Mobile Massage and PT ( face to face) in about 3 weeks. Well definitely keep you guys posted. *... Cant wait to see you all again * For the time being Keep Positive and Stay safe. * If you are interested in Online PT or Small group sessions DM me for more info. For Yoga, Pilates or Yogalates online classes DM me or contact @michelle_yogalates * Namaste * #nuevaolamassageandfitness #nuevaolamassage #sydneymassage #sydneymobilemassage #remedialmassage #yogaonline #pilatesonline #yogalates #innerwestmassage #easternsuburbsmassage #michelleyogalates #keepsafe #staypositive See more

22.01.2022 Lock in your Massage Treatment this week. Feel the benefits of a Remedial, Sports or Relaxation Massage. -In-home massage - @nueva_ola_massage_and_fitness * Feel human again ... #nuevaolamassage #nuevaolamassageandfitness #feelhumanagain #sydneymobilemassage #mobilemassagesydney #coogee #coogeemums #bondi #bondimums #randwick #easternsuburbsmassage #innerwestmassage #marrickville #stanmore #newtown #erskineville #surryhills #annandale #leichhardt #remedialmassage #sportsmassage #maroubra #pregnancymassage #deeptissuemassage #sydney #sydneylocal See more

19.01.2022 Stay active @nueva_ola_massage_and_fitness Need some motivation - Give us a call. Outdoor training Get those Endorphins Kicking #nuevaolamassageandfitness #nuevaolafitness #bball4life #functionaltraining #outdoortraining #greathealth #positiveenergy #enjoytraining

19.01.2022 Lock in your massage this week. Have a couple of times available in next couple days. DM me for times and/ or if you have any queries. * Be good to your body @nueva_ola_massage_and_fitness ... *Positive Energy & Great Health * * #nuevaolamassageandfitness #nuevaolamassage #sydneymobilemassage #sydneymassage #easternsuburbssydney #innerwestsydney #easternsuburbsmassage #maroubramassage #northshoresydney #cronullamassage #remedialmassage #sportsmassage #swedishmassage #sydneymassagetherapist #positiveenergy #greathealth See more

18.01.2022 We'll be away for a little break and be back in business in no time. For pre-bookings text, email or DM me. Will recommence business on Monday the 21st. Until then Stay safe and I'll see you soon. #nuevaolamassage #nuevaolamassageandfitness #staypositive #staysafe #sydneymobilemassage

18.01.2022 Stress Less Fest at ACU North Sydney * An awesome event for students to de-stress before exams. * De-stress to Feel Your Best ... And smashed an awesome lunch when I got home #vegantacos ** * For any info on Corporate events, Hens Parties, B-Day celebrations, Wedding anniversary or you Just want a massage give us a call or DM us * @nueva_ola_massage_and_fitness #seatedmassage #acunorthsydney #stresslessfest #corporatemassage #sydneymassage #sydneymobilemassage #massagesydney #relax #destress #feelyourbest #greathealth #positiveenergy @ North Sydney See more

18.01.2022 Feel the benefits of an In-home Massage - Ive got your back * * Feel Human Again *... DM us for more info * #nuevaolamassage #ivegotyourback #nuevaolamassageandfitness #inhomemassage #ubermassage #sydneymobilemassage #mobilemassagesydney #remedialmassage #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #loveyourself #positiveenergy #greathealth #feelhumanagain #bondi #innerwestmassage #easternsuburbsmassage #innerwestmums #easternsuburbsmums #darlingpoint #maroubra #stanmore #annandale #rozelle #randwick #southcoogee #massage #sydneylocal @ Darling Point, New South Wales, Australia See more

18.01.2022 HAPPY INTERNATIONAL WOMENS DAY to All the Beautiful in the World. A special shout-out to all the women that have had an impact in my life. Much love to the Mamas, Sisters , Aunties , Cousins, Grandmamas, Great friends Past and Present... To all the Queens #happyinternationalwomensday #onelove #beautifulwomen #wherewouldwebe #womanpower #respect #sydneyaustralia #respectwomen See more

17.01.2022 Salsita dancing! A little boogie with @michelle_yogalates and keeping it real Australian by dancing with thongs on. Its time to do the things you loved doing. Taking it back 14years Still a little rusty but getting it back. @nueva_ola_massage_and_fitness Keep active, crank some good tunes on and bust a move. DALE! ... * * #salsadancing #bustamove #keepactive #nuevaolamassageandfitness #movetotherhythm #shakeyoass #muevelacadera #shakyshaky See more

16.01.2022 @nueva_ola_massage_and_fitness ** *@michelle_yogalates ** *... Lock down Time is Get down Time #sundayvibes We met dancing 14years ago, loved it but havent done it in ages. As you get caught up in life time flies and you forget to do the things you once loved doing. Now with this lock down /Shut down we have time to take a step back and appreciate all the little things we love in life. #keeppositive ** * Enjoy life and bust a move (another great way to stay active and fit) ** #bustamove #alittlerusty #salsadancing #lockdown #toromata #dothethingsyoulove #lunchtimedance #nuevaolamassageandfitness #lovetodance #shakeitoff #latinoparasiempre #dimesisonlatinos See more

15.01.2022 What an amazing weekend with the Old Boys from the Randwick Hockey Club. ** * A fairytale story Winning the Mens over 50s State Championships in Bathurst **... * What an incredible tournament as some of these boys hadnt played hockey / retired from the game 15 to 20years ago but on the field it seemed like they hadnt stopped playing. ** * The heart and spirit of this team (and a little of my Pre & Post Sports Massage Magic @nueva_ola_massage_and_fitness to keep them as injury free as possible ) was just NEXT LEVEL * * Im so honoured to have been part of this group of Legends from the #randwickhockeyclub * UP THE WICKS @ Bathurst Hockey Complex See more

15.01.2022 A fresh New Year and exciting things to come * @nueva_ola_massage_and_fitness and #nuevaolayogalates we strive for optimal health. With Great health helps us live a full life * #healthiswealth #loveyourself ... * We provide Massage, Personal Training, Yoga, Pilates and Yogalates. * DM us for more info. * We look forward to spreading the love and positive vibes #positiveenergy #greathealth * * And on another note wed like to send the firefighters, volunteers, families that have lost loved ones lots of love and energy in these difficult times. Please donate not just $$ but items people are in need, heres a link https://www.facebook.com/groups/southcoastfiresupport/ https://m.facebook.com/groups/1005694743126202?view=permalink&id=1006491066379903

12.01.2022 Start the week fresh and Feel Human Again * Give your body what it needs - Feel Rejuvenated, feel less tension, more mobile and flexible and Feel Great * Remedial, Sports, Swedish and Pregnancy Massage at your door step.... * @nueva_ola_massage_and_fitness #sydneymobilemassage #mobilemassagesydney * Positive Energy & Great Health * #nuevaolamassageandfitness #nuevaolamassage #remedialmassage #sportsmassage #swedishmassage #pregnancymassage #triggerpointtherapy #deeptissuemassage #myofascialrelease #sydneylocal #easternsuburbsmassage #easternsuburbsmums #innerwestsydney #innerwestmassage #innerwestmums #coogee #maroubra #balmain #randwick #stanmore #greathealth #positiveenergy #feelhumanagain #petersham #increasemobility #increasebloodflow See more

12.01.2022 @nueva_ola_massage_and_fitness NOTE: Well be Away from Friday the 13th (Spooky!) of December until Xmas. Friday the 27th til Monday the 30th will resume as normal. 31st of Dec and 1st of Jan Closed, and Back In Business as normal from the 2nd of Jan 2020 (Can you believe itll be the Year 2020?) *... * So if youd like to book in a Massage before Xmas there are still a few spots available. DM me for more info, times or text me. * Massage E-Gift Certificates available for 60, 75 and 90mins treatments. $10 off 75mins & 90mins Gift Certificates (if purchased before Friday the 13th of Dec) * Nueva Ola Massage & Fitness Positive Energy & Great Health #nuevaolamassageandfitness #nuevaolamassage #positiveenergy #greathealth #stanmore #sydneymobilemassage #massagesydney #mobilemassagesydney #christmasgiftsideas #sydneylocal #sydney #bondi #maroubra #randwick #coogee #annandale #sutherlandshire #kogarah #remedialmassage #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #relaxationmassage #triggerpointtherapy #newtown #enmore #positivevibes #manualtherapy See more

12.01.2022 Lock in your In-home massage this week. * Feel human again *support small business #nuevaolamassageandfitness #nuevaolamassage #feelhumanagain #sydneymobilemassage #mobilemassage #remedialmassage #innerwestmassage #easternsuburbsmassage #greathealth #goodenergy #sportsmassage #swedishmassage #supportsmallbusiness

11.01.2022 Get that special someone a Super treat for Valentines Day. Why not an In-home Massage E-Gift Voucher? * * Purchase a 75mins or 90mins Massage Gift Certificate by Thursday and receive $10 off. (offer not valid for 60mins treatments) ... * * DM us for more info. Feel Human Again @nueva_ola_massage_and_fitness * * #valentinesday #valentinesdaygiftideas #sydneymobilemassage #nuevaolamassage #nuevaolamassageandfitness #mobilemassagesydney #easternsuburbsmassage #easternsuburbs #innerwestmassage #innerwestsydney #sutherlandshire #bondi #coogee #remedialmassage #egiftcertificate #massage #sportsmassage #deeptissuemassage #triggerpointtherapy #pregnancymassage #stanmore #rozelle #balmain #darlingpoint #randwick #maroubra #annandale #sydneylocal #greathealth #positiveenergy See more

11.01.2022 Say "Thank You" to Dad with a @nueva_ola_massage_and_fitness Massage E-Gift Voucher this Father's Day 60mins 75mins & 90mins Gift Vouchers Available DM for more details... * Make Dad Feel Human Again #feelhumanagain #fathersdaygiftideas #nuevaolamassageandfitness #nuevaolamassage #sydneymobilemassage #massagesydney #fathersdaymassage #massagegift #sydneymassage #easternsuburbsmassage #innerwestmassage #cronullamassage #positiveenergy #greathealth See more

11.01.2022 Get Your Groove Back with an In-home Massage #sydneymobilemassage * Remember how it felt to feel good, no aches, no major pains? *... Feel Human Again @nueva_ola_massage_and_fitness #positiveenergy #greathealth #nuevaolamassage #nuevaolamassageandfitness #remedialmassage #sportsmassage #mobilemassagesydney #easternsuburbsmassage #easternsuburbsmums #innerwestsydney #increasemobility #innerwestmassage #innerwestmums #stanmore #maroubra #bondi #randwick #zetland #petersham #annandale #coogee #pregnancymassage #getyourgrooveback See more

10.01.2022 Get Mum an E-Gift Certificate for a In-home massage this Mothers Day * Give her a gift shell appreciate * $10 off for 90mins E-Gift Certificates - Contact us on [email protected]... * @nueva_ola_massage_and_fitness #mothersday #mothersdaygiftideas #nuevaolamassageandfitness #nuevaolamassage #easternsuburbsmassage #easternsuburbsmums #sydneymobilemassage #mobilemassagetherapist #innerwestmums #innerwestmassage #sydneylocal #coogee #maroubra #bondi #rushcuttersbay #stanmore #lovemum #mothersdaymassage See more

10.01.2022 HAPPY INTERNATIONAL WOMENS DAY to All the Beautiful in the World. A special shout-out to all the women that have had an impact in our lives. Much love to the... Mamas, Sisters , Aunties , Cousins, Grandmamas, Great friends Past and Present & a very special shout out to my wonderful Wife @michelle_yogalates #happyinternationalwomensday #onelove #beautifulwomen #wherewouldwebe #womanpower #respect #sydneyaustralia #respectwomen See more

09.01.2022 @nueva_ola_massage_and_fitness Treat your Papa with an In-home Massage E-Gift Certificate this Fathers Day. * Send us a PM for more info. *... #nuevaolamassageandfitness #nuevaolamassage #sydneymobilemassage #fathersday2019 #sydneylocal #easternsuburbs #easternsuburbsmassage #easternsuburbsmums #maroubra #coogee #bondi #innerwestsydney #innerwestmassage #innerwestmums #stanmore #newtown #marrickville #petersham #innercity #mobilemassagesydney #fathersdaygiftideas #numberonedad #felizdiadelpadre #remedialmassage #sportsmassage #swedishmassage #deeptissuemassage #daddysday See more

09.01.2022 Remedial Massage will Reduce muscle tension, increase Blood flow and will Speed up recovery. Book in a treatment @nueva_ola_massage_and_fitness "Feel Human Again" *... #nuevaolamassageandfitness #nuevaolamassage #sydneymobilemassage #mobilemassagesydney #sydneymassage #feelhumanagain #remedialmassage #reducemuscletension #increasemobility #increasebloodflow #speeduprecovery #remedialmassage #sportsmassage #pregnancymassage #sydneylocal #innerwestmassage #easternsuburbsmassage See more

09.01.2022 Last nights Post Monday Strength Pose! Taking our social distancing seriously. * Sending much love and luck to @nkmccallum and @chloe_elizabeth13 to their new adventures See you guys soon #gymdistancing #primalnrgfitness #keepingitreal #strengthmondays #greathealth #positivevibes @ Primal NRG Fitness

08.01.2022 #feelblessed Had an amazing 5 days with my wife celebrating our 2 year wedding anniversary with a 3day Yoga Retreat @happybuddharetreats and the 2 days bush walking, chilling and enjoying La Vida (Life) * Met some wonderful people in the process, devoured some delicious Vegan Food , Lots of Yoga and meditation, checked out some awesome waterfalls, bumped into an echidna whilst walking to a waterfall (So Cool) and best of all had a ball with my Wife @michelle_yogalates *... #sogreatful #lovelife #waterfalls #vegan #nuevaolamassageandfitness #enjoylife #meditation #bushwalking #liveinthemoment #enjoytheprocess #onethingatatime #namaste @ Blue Mountians Australia See more

08.01.2022 @nueva_ola_massage_and_fitness Wishing all the amazing Mamas present, past and future in the World a Happy Mothers Day * LOVE YOU MAMA * #nuevaolamassageandfitness #loveyoumum #happymothersday #bestmumever #sydneylocal #toallthemamas

08.01.2022 @nueva_ola_massage_and_fitness * Enjoy an in-home Massage this Winter. * Feel Human again ... * * Give us a call today #nuevaolamassageandfitness #nuevaolamassage #feelhumanagain #sydneymobilemassage #mobilemassagesydney #remedialmassage #sportsmassage #pregnancymassage #swedishmassage #loveyourself #sydneylocal #bondi #maroubra #easternsuburbsmassage #easternsuburbsmums #innerwestmassage #innerwestmums #stanmore #coogee #randwick #positiveenergy #greathealth See more

08.01.2022 Doesn't matter how old you are, you have to keep active. Use it or Lose it. Do what you love to do. *Even if you can't move as fast as you use to. "Just keep moving " * *... Needing motivation DM us for PT or Semi Private sessions * Stay active this Spring @nueva_ola_massage_and_fitness #outdoortraining #functionaltraining #nuevaolamassageandfitness #nuevaolafitness #bballforlife #lovelife #springbackintofitness #positiveenergy See more

08.01.2022 @nueva_ola_massage_and_fitness * We are officially on break. From Friday the 13th until Xmas well be freshening up and re-energising for the New Year ahead. * Still have a couple of spots available for Massage between Boxing Day and the 31st of December. For availability between these dates please DM me. ... * Need a E-Gift Massage Voucher for Xmas , please email or DM me for purchases. * #weonbreak #reenergising #takingtimeoff #kickingback #nuevaolayogalates #nuevaolamassage #nuevaolamassageandfitness #goodvibes #greathealth #positiveenergy #chillmode See more

08.01.2022 Be good to your body and take care of yourself. Or Be good to yourself and take care of your body. @nueva_ola_massage_and_fitness *... Feel human again * * #nuevaolamassage #nuevaolamassageandfitness #sydneymobilemassage #massagesydney #feelhumanagain #mobilemassagesydney #easternsuburbsmums #easternsuburbs #innerwestsydney #innerwestmassage #northsydney #sydneyaustralia #sydneylocal #sutherlandshire #sportsmassage #remedialmassage #pregnancymassage ancymassage #swedishmassage #positiveenergy #greatmassage #greathealth See more

07.01.2022 Undefeated all season, Won the Semis but couldnt get the Big One. All in All had a great season after not playing with these guys for 6-7years. Shout out to @pva9 for getting the team together. The competitiveness will never die * And another big shout out to my man @marcuspng_ for helping me out and putting me back on the bball court. Appreciate the love.... * * Well be back and Hungrier next season * Vamos "Los Wicks " * #bballforlife #nuevaolamassageandfitness #nuevaolafitness #loswicks #sydneybasketball #basketball #bballislife @ Randwick Boys High School See more

07.01.2022 Happy Valentines Day * From: Nueva Ola Massage and Fitness * #nuevaolamassageandfitness #nuevaolafitness #burpees #sydneyfitness #sydneylove #happyvalentinesday #sydneylocal #fitnessmotivation

07.01.2022 Looking for a Xmas pressie? Give that special someone something they'll appreciate. A in-home massage E-gift voucher. #homemassage #nuevaolamassage DM / Text / Call us for more deets - Feel human again @nueva_ola_massage_and_fitness ** *... Positive energy & Great Heath #nuevaolamassageandfitness #sydneymobilemassage #sydneymassagetherapist #mobilemassagetherapist #easternsuburbsmassage #cronullamassage #maroubramassage #innerwestmassage #remedialmassage #sportsmassage #deeptissuemassage #pregnancymassage #swedishmassage #relaxationmassage #lovelife #loveyourbody #sydneychristmas See more

07.01.2022 Nueva Ola Massage & Fitness is Back in Business this week ** * Excited to start back with my Mobile Massages and PT. **... * If you have made a booking and feel unwell the day before or on day of your treatment or waiting for results please let me know asap so then we can reschedule. Please Stay safe. ** * New option is if you feel more comfortable using your own towels please go ahead. Ill still bring my own like normal. (They are always fresh and clean ) ** * Good Hygiene has always been part of my protocol so thatll stay the same Ill sing you two Happy B-Days while I wash my hands of youd like Im looking forward to seeing you all soon. Vic PS. I have added a couple of vids of whats been happening during these crazy times. Good food, exercise, zoom classes, online massage courses, basketball, bush walks and Yogalates. Vamos! #nuevaolamassageandfitness #nuevaolamassage #wereback #sydneymobilemassage #mobilemassage #remedialmassage #sportsmassage #swedishmassage #innerwestmassage #easternsuburbsmassage #supportsmallbusiness #greathealth #positiveenergy #personaltraining

02.01.2022 @nueva_ola_massage_and_fitness Temporarily Closed for Mobile Massage and PT services until further notice. ** * If you are interested in an Online PT session, please let me know and Ill send you more details. ... * * Also home training programs available. DM me for more deets * For Massage self care, stretches Eg. Glutes, Lower back, neck etc... DM me for more info. ** * Michelle is teaching one on one or group Online Yogalates, Yoga and Pilates sessions. Please DM me or @michelle_yogalates ** * Stay safe, keep your head up and well beat this together. * If you do need someone to talk to or need some kind of interaction give us a call or send us a text, We are here to help each other out. * #wewillbeatthis #staypositive #sydneymassage #massagesydney #nuevaolamassage #nuevaolamassageandfitness #nuevaolafitness #michelleyogalates #selfisolation #itiswhatitis #letshelpeachother #greathealth #positiveenergy #onelove See more

02.01.2022 Day 1 of Soft Tissue Joint Mobilisation for Manual Therapist Course With the Maestro @drjoemuscolino #sydneymassage * Continuing Education to become a Jedi Master in Manual Therapy ... * You learn something new and interesting everyday. * #nuevaolamassageandfitness #remedialmassage #manualtherapy #remedialmassage #sportsmassage #sydneymobilemassage #sydneymassage #continuingeducation #softtissuetherapy @ Camperdown See more

02.01.2022 Love yourself and book yourself a Massage To Feel Human Again * Knots are out and Feeling On Top of your Game is in * *... @nueva_ola_massage_and_fitness * * Valentines Day Gift Vouchers available DM us for more info * #feelhumanagain #sydneymobilemassage #nuevaolamassage #nuevaolamassageandfitness #thankyourbody #mobilemassagesydney #inhomemassage #remedialmassage #sportsmassage #deeptissuemassage #pregnancymassage #innerwestmassage #easternsuburbsmassage #sutherlandshire #easternsuburbsmums #innerwestmums #stanmore #annandale #newtown #surryhills #maroubra #malabar #coogee #randwick #swedishmassage #darlingpoint #rozelle #bondi #zetland See more

01.01.2022 Your body is your Temple * Ensure to keep your body in good nick Book in an in-home massage and feel the difference. Feel human again. @nueva_ola_massage_and_fitness ... * #nuevaolamassageandfitness #nuevaolamassage #homemassage #inhomemassage #remedialmassage #sportsmassage #pregnancymassage #swedishmassage #sydneylocal #easternsuburbs #easternsuburbsmassage #innerwest #innerwestmassage #sutherlandshire #positiveenergy #greathealth #sydneymobilemassage #sydneymassage #yourbodyisyourtemple See more

01.01.2022 Day 2 - Soft tissue Joint Mobilisation for Manual Therapist * What another great day learning with the Professor @drjoemuscolino * Will now definitely incorporate these techniques in my Massage Treatments. ... * Bumped into some old friends and other great healers. * Love what I do. #positiveenergy #greathealth @nueva_ola_massage_and_fitness #nuevaolamassageandfitness #sydneymobilemassage #innerwestmassage #easternsuburbsmassage #remedialmassage #manualtherapy #sportsmassage #jointmobilization #jointmobilisation #stanmore #camperdown #sydneylocal #sydneymassage #sydney @ Camperdown