Attack the Day Fitness | Sport & fitness instruction

Attack the Day Fitness

Phone: 0437 639 406

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• Sport & fitness instruction

24.01.2022 What an inspiration! I just got to witness one of my clients being able to touch her toes for the 1st time in her life!! Fitness goals are not always about ‘losing weight’. With a targeted program & hard work, today my client couldn’t be happier. Love it! We’re already working on setting her next set of goals. Congratulations

23.01.2022 Such a simple thing to do, but so powerful

22.01.2022 After a brilliant week away enjoying Mudgee with family & friends & watching my boys play some baseball, I’m back at it! As much as I love working out, it’s hard thinking about starting again...trust me, you will feel 100 times better once you actually do it! Step out of your winter comfort bubble & just start moving. Your mind & body will love you for it

22.01.2022 You know you want to get started on feeling great and having more energy to take on your day, but where do you start? Attack the Day Women's Fitness is a home based studio that is here to help you find your way. Let's start this journey together to feel stronger and move with confidence!

19.01.2022 Welcome to my home studio! As you can see there are lots of pieces of equipment , so all fitness levels are welcome . With blinds & curtains it most certainly does NOT feel like you’re at the gym. You may also notice my little red heater in the corner (great for early AM sessions) & my floor cleaner (very COVID conscious), & last but not least the infamous driveway . Peaked your curiousity?? Message me if you’d like to get started on your own fitness goals today!

19.01.2022 Wondering when you can fit in some ‘me’ time? AM is the perfect time Mind & body is ready to tackle the rest of the day . Message me regarding availability & let’s get started!

16.01.2022 Hope you’re enjoying your long weekend..am grateful this is what mine has been all about

16.01.2022 My ATD’ers have been busy this past month - head down & squats up . After a crazy 3 month wait, I’ve been able to add to the family with the very versatile adjustable Squat rack with pull up bar. It’s a whole lot of fun!

15.01.2022 ATDWFitness is opening 16 June- time slots are filling fast!..ask about our 2 session opening offer. Hope to see you soon.

14.01.2022 I am in awe of my client Shelley. @shelleyjacobs is definitely one committed ATD-er! She comes 2/3 x per week & gives me every single session. Today we checked in to see how she was tracking towards her health & wellness goals. 2 words- SMASHING IT. Shelley shaved inches off her bust & mid section , as well as seeing massive measured improvements in her upper & lower body strength, & hitting a PB in the plank challenge by adding a very confident 30secs to her perfectly formed plank. Amazing results . Best of all, Shelley is feeling stronger & is loving it . Really looking forward to working with Shelley on her next phase of strength goals.

12.01.2022 Say hello to the latest addition to the ATDF family #letsgocardio!

12.01.2022 Are you wanting to make your health & wellness a priority as life slowly starts to return to normal? Not sure where or how to start? Starting Tuesday 16 June, Attack the Day Women's Fitness is a boutique home studio located in West Pennant hills here to support you. Commit to yourself today to discover your strength, feel more energised, & move with confidence.

11.01.2022 What’s not to love about my awesome ATD’ers reaching PB’s! I like to do a ‘Check-in’ to see how my clients are progressing towards their goals. Mel was able to hold her wall sit for 50secs Vs 11sec when she first started with me on 1 July . Mary has gone from doing a wall plank a month ago to completing a plank on her toes for 35secs- incredible show of strength gains!! Most importantly, their form has improved . I’m blown away by their progress & commitment to sticking to their goals. Well done ladies. Looking forward to seeing what you can achieve in another months time.

06.01.2022 Today is officially Day 1 of Attack the Day Women's Fitness! I am excited to be working with women who have decided to start Day 1 of their own health & fitness journey with me. There are still some session times left- make today your commitment to start your very own Day 1. Mention this ad via my website for a great 2 session opening trial offer. Hope to see you soon!

06.01.2022 Welcome to Attack the Day Women's Fitness. Discover your strength and move the confidence. Opening 16 June Visit www.attackthedayfitness.com.au & mention this video with your enquiry for a great opening offer!

06.01.2022 I love what I do. I love watching my clients over time feel stronger & gain the confidence to challenge themselves. Whatever your health & wellness goal, let’s get started. Now with the kids back @ school, what are you waiting for?

05.01.2022 It’s not always easy fitting in exercise. While I’d rather be lifting weights, this isn’t too bad! A gorgeous morning & an easy 5km brisk walk while my son has baseball training.

05.01.2022 Amazing what can be achieved once you put your mind to it! A FB memory reminded me 3 years ago today I started on my journey to completely change my life & commit to something I am passionate about- helping women to feel more energised & to move with confidence. It hasn’t always been smooth sailing- fear & doubt (was I doing the right thing??), mixed with enthusiasm & excitement (I can do this!!), has gotten me to where I am today- living my dream. What a ride!!! Everyday is a learning experience, but I am loving it. #gratful

04.01.2022 Mary is a very dedicated ATD-er, who has been coming to me 2x/ week for the past 2months. An avid local walker, Mary wanted to improve her balance & overall body strength; things she knew ‘just walking’ wouldn’t be able to improve. What a transformation! - Her hip/hamstring/glute flexibility & mobility has improved by a whopping 11cm. (Love the sit & reach test )... - Mary has been able to improve her Swissball leg lift challenge by (left) 12secs & (right) 16secs. - The most impressive improvements have been with Mary’s core strength. 2months ago, Mary was only able to perform a wall plank for 40secs. This week she hit the minute mark on her toes with excellent form!! Mary is smashing her goals!! . Whilst weight mgmt wasn’t a major goal, Mary has been pleasantly surprised at how great she is feeling & that her clothes are just ‘sitting better’ on her. All this I might add while she is just a month shy of a significant milestone birthday (I promised I wouldn’t say which one ) Congratulations Mary Baker . I look forward to continuing to help you focus on your next phase.

03.01.2022 My ATD clients have been working hard in their first few sessions. Although they are feeling it, they are surprised at how great they are feeling! .....I'm a local home based studio and have a few early AM & lunchtime 45min sessions available. Mention this post in your enquiry for a great 2 session trial offer. Hope to see you soon!

02.01.2022 Nature at its finest ...best part about being up early for a workout! #howsthat4motivation