Attain Health & Fitness | Fitness trainer

Attain Health & Fitness

Phone: +61 425 748 644

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25.01.2022 Great graphics regarding bending and picking up objects.

23.01.2022 Using your treadmill as a clothes horse? Time to put away those clothes and dust off your treadmill and try this 20 minute beginner program. Let me know how you go.

17.01.2022 It is common knowledge that exercise is good for physical health, but a new study shows that it can also help curtail episodes of depression, even in those who have an increased genetic risk. https://bit.ly/2Qu0rV8

14.01.2022 Good nutritional information on nuts. Nuts are a great source of fats, which your body needs. For your information 25g is approximately 21 almonds. F = Fats P = Protein C = Carbohydrates

12.01.2022 Using your treadmill as a clothes horse? Time to put away those clothes and dust off your treadmill and try this 20 minute beginner program. Let me know how you go.

10.01.2022 Good nutritional information on nuts. Nuts are a great source of fats, which your body needs. For your information 25g is approximately 21 almonds. F = Fats P = Protein C = Carbohydrates

08.01.2022 Welcome to Attain Health & Fitness. I’ll be posting regularly with exercise, diet and general health tips. I’ll also share posts from others where I think the information is beneficial.

02.01.2022 Sensible comparisons of regular vs super foods.