Atticii | Alternative & holistic health service

Atticii

Phone: +61 418 485 733

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• Alternative & holistic health service
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18.01.2022 exhale ‘how human of me’ the next time you make an error, ‘stuff’ something up, repeat an old habit, get frustrated when you wish you didn’t, repeat in your mind- ‘how human of me’, we are all human and we all do things we wish we didn’t. and it’s okay. it’s all okay. ... reflect, give yourself a big hug, and ask, what do I need right now? what did I need at the time? how could I do things differently next time? in solidarity, we are human . . . .

13.01.2022 little breather take a deep breath in, a deep, letting go breath out... take this moment to bring to mind the energy you most want to feel as you move through your day today imagine that with every breath you take, that energy is filling you up- it is reaching every cell in your body and your mind with every exhale, imagine you are releasing any stagnant energy, any worry or doubt - one breath at a time breathe in, breathe out - again & again & let go. you are so loved.

13.01.2022 you’ll see my face a little more now I have a triiipod - I’ll be filming some medi’s and holistic health q+a’s for you very soon if you have any questions do send them on through ... . . . . #meditation #holistichealth #holisticcoach #meditationpractice #createspace #selfcare #mindfulness #elimbah #glasshousemountains

12.01.2022 hello my dear friends, I have five health coaching spaces available to start between now and december if you want to know some more please feel free to send me a message and we can have a chilled, no pressure chat about what it’s all about ... have a beauriful day & please share this along if you think it might benefit someone you know x

12.01.2022 19 reasons why hiring me as your health & mindfulness coach might just be the the thing you need (and deserve) moving into summer you find it hard to prioritise self-care but you want (and need) to work on this you want to create a mindfulness or meditation practice and prioritise your mental health ... you want to nurture both your physical and mental health & you’re wanting some extra support to make choices that make you feel good you want some accountability you’re ready to look at all aspects of your life and one by one, work to enhance each area so that you can live your most fulfilled life you’re ready to work on your relationship with food and your body you want to learn more about health at every size and intuitive eating you want to make the most of this life, and you want some support and celebration along the way you want some tips around nourishment and getting your nutrients in, in the most delicious and easy way you’re sick of dieting and are ready to let go of/ say a big fuck off to diet culture - and say yes to FEELING good and honouring the incredible human that you are, and the incredible body you already have you want to enjoy food (and your life) and live without guilt and shame you know that life can be more fulfilling but you’re not sure how or what to change (you’re not alone) you want to gain more energy, clarity and ease you are ready (at least to be encouraged) to let go of the measuring tape, the scales, the calorie counting and listen. to. your. beautiful. body you’ve been on so many diets and you just can’t do another one you want to make space for movement that feels good in your body - even just 5 minutes (small intentional acts of self care are celebrated, and so is rest) you want some time saving hacks that allow you to do more of what’s important for you you are ready for more joy you want to eat a nutella donut in good company this list is not exhaustive and I’m sure I’ll add to it bottom line- you’re so worth taking care of and I would love to be part of your journey if you’re feeling it, too. online or in person @_atticii_ space

05.01.2022 protect your energy your mind, body and spirit. you can be your own sanctuary. I loved this reminder so much from @kate_loves_pilates ... . . . . #sanctuary #mindbodysoul #protectyourenergy #selfcare #boundaries

01.01.2022 be everything for yourself first, tend to your own needs, fill your own cup, book in your own appointment - you cannot be everything to everyone- or really anyone if you don’t care for and prioritise yourself - your mind, your body and your spirit. yep, I’m still working on it, too ... . . . . #fillyourcup #loveyourselffirst #holistichealth #careforyou #mindyourmind #mentalhealth #preventburnout #fatigue #selfcare