Auburn Physiotherapy & Sports Injury Centre in Auburn, New South Wales | Alternative & holistic health service

Auburn Physiotherapy & Sports Injury Centre

Locality: Auburn, New South Wales

Phone: +61 2 9646 4656

Address: 39 Queen St 2144 Auburn, NSW, Australia

Website: http://www.auburnphysiotherapy.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Podiatrist

19.01.2022 Have the freedom of spending time with your grandkids and loved ones without the fear of back Pain. Call 9646 4656 and let us guide you to full recovery!

16.01.2022 NamaSTAY Thanks for the video @my_aussie_gal

15.01.2022 Did you know that strawberries are a good source of: Vitamin C which aids the formation of collagen (a protein in your connective tissues) Vitamin K which aids to prevent blood clotting. Folic acid which is essential to produce and maintain cells in the body. ... Potassium needed to make your muscles contract and relax (keeping all your muscles working correctly) See more

14.01.2022 Feeling the cold? Auburn Physiotherapy, has these tips to keep you motivated as the winter chill sets in. 1. Go straight to the gym after work 2. Make the most of every moment 3. Don't let a cold cancel your routine... 4. Book an active midwinter escape 5. Be positive See more

12.01.2022 Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Other benefits include: 1. Helps weight loss 2. Reduces risk of cardiovascular disease 3. Boosts brain function... 4. Lowers risk of developing cancer 5. Reduces risk of developing type 2 diabetes See more

11.01.2022 Did you know that nuts Contain loads of fibre that support your body in lowering cholesterol levels Keep you fuller for longer Assist in preventing type 2 diabetes.... Contain vitamin E that lower the risk of developing plaques in your arteries, which reduce the risk of coronary artery disease and heart attacks. Contain non-haem iron and are a low GI food Are a rich in protein, potassium and antioxidants. Sources: Almonds, Chestnuts, Cashew nuts, Macadamias, Pine nuts, Pistachios, Walnuts, Hazelnuts and Pecan nuts.

10.01.2022 IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! - Here with a quick drill for you to improve your t-spine and shoulder mobility! For this drill, you’ll need a foam roller: - 1Set up on your knees and feet on the floor, and your forearms on the roller.... 2Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. 3Make sure you gently push down into the roller to make it an active stretch rather than passively sinking too far down. 4Also, keep your elbows locked and your thumbs pointed up towards the ceiling to keep your shoulders in a good position! 5Breathe and hold that stretch for about 5 seconds and perform 6-8 reps! See more

09.01.2022 An elephant orphanage ladies and gentlemen...

07.01.2022 Repositioning of dislocated ankle in the ER- Patient fell off his bike sideways and suffered an external rotation trauma of the ankle which led to a complex fibula fracture and hairline fracture in the tibia. This was done without narcosis or pain medication. One word. Physiotherapy!

06.01.2022 We here at Auburn Physiotherapy want to make it as easy and simple as possible. Shoot us a message here on Facebook or call 9646 4656!

05.01.2022 Interferencial PAIN RELIEF treatment. Credit to our Physiotherapist Sky

03.01.2022 #NeckStretch courtesy of MoveU If you have headaches or neck pain, try doing this stretch gently! Following up with yesterday’s neck massage on the stick, here is the Fist-Yo-Chin Stretch to lengthen the #SuboccipitalMuscles of the neck. Next week I will be posting the strengthening exercise to strengthen the front of the neck to counteract this suboccipital tightness. Remember, muscles can get tight and painful from improper movement. Smashing and stretching like this is generally only temporary relief. Being aware of your posture throughout your day (whether or not your shoulders round forward and your head falls forward) will help greatly. A great cue to help you with your posture: reach the top of your head upward to the ceiling/sky.

02.01.2022 #Repost from @dr.jacob.harden UNCONVENTIONAL SHOULDER TRAINING . If you're in need of a little extra rotator cuff and shoulder stability work, combining it into your core work can be a great way to go. The cuff will work more when the shoulder is either compressed or distracted, meaning doing drills like this (compression) or heavy carries (distraction) can work the shoulder stabilizers in addition to your core. .... I really like the push up plank as a base position to work out of for this purpose. This progression is one of many options but you could also do reaches, bird dogs, pull a weight side to side, or move into a stir the pot. Lots of options. . Key points are to press through the ground and push yourself away the whole time. Try not to sag through the low back or drop a twist through the shoulders. Work up to a few sets of 6 to 12 reps and then go on to the next progression. Feel the burn and have fun! . Tag a friend who needs a new core challenge and share the wealth! See more

02.01.2022 Whether you're climbing a rock wall, sitting in your office or just getting out of bed, you need to stretch. "It's always good to stretch in the morning or before you go to bed. But the most important thing isn't how many times you do it but to establish a routine,"