Dr Aude Plontz in East Melbourne, Victoria | Medical centre

Dr Aude Plontz

Locality: East Melbourne, Victoria

Phone: +61 3 9419 7172

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• Medical and health
• Medical centre
• Mental health service
• Psychologist

24.01.2022 I like that quote. It does not deny anger, whilst offering perspective.

23.01.2022 We need you! We are recruiting for 100s of #volunteers for 2021 across 39 areas of the to help #refugees. We need your help to champion recovery and inclusion ...for people seeking asylum. Applications close between November the 18th to 25th depending on the role. Apply here https://asrc.org.au/become-a-volunteer/

21.01.2022 with a few interesting tips for students preparing for exams

20.01.2022 The tiny droplets in which our cells store fats are swarming with immune system proteins, which can be used to wipe out dangerous bacteria

20.01.2022 For many clients, anxiety can be crippling. It can stifle their personal growth and hurt their ability to form relationships. So how can we help clients disrupt... the exhausting cycle of anxious thoughts and feelings? Below, we created a free tool for practitioners to share with their clients. It breaks down four key strategies to manage anxiety and reduce residual stress. Heres the link if youd like to print out this infographic to use in a session: https://www.nicabm.com/four-core-strategies-for-managing-s/

19.01.2022 No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease. https://bit.ly/3ckKN6g

19.01.2022 http:// EBB Encourages // #evidencebasedbirth #ebbirth #ebb #evidence

18.01.2022 Millions of Americans have trouble sleeping, a factor that is key to cardiovascular health. Two recent studies examined the relationship between sleep and heart health, and between sleep and dietary choices.

17.01.2022 For anyone who needs this right now. Turn your sound on. Take some deep, slow breaths. Replay...

17.01.2022 #wednesdaywisdom

16.01.2022 This infographic was adapted based on ideas from Paul Gilbert, PhD. When his clients feel unbalanced, Paul helps them understand the three types of emotional re...gulation systems. Threat System Drive System Soothing System This infographic may be useful to show to your client to help illustrate how these systems can get out of balance. If youd like to print out this infographic, you can do so through the NICABM blog here: https://www.nicabm.com/3circles/

14.01.2022 https://www.nhmrc.gov.au//attachm/Alcohol/3infographic.PNG

13.01.2022 "We never talk to boys. Nobody has really heard what they have to say about sex and intimacy". Author Peggy Orenstein spent years talking to young men between 16-22y.o to hear their thoughts on sex, consent and masculinity. What she found surprised her.

13.01.2022 Handstands are optional...join this gorgeous girl, Carolina, for our free community online Pilates mat class this Saturday @ 9.30am. 45mins to move and breathe ...deeply...god knows we need that here in Melbourne #lockdown Zoom 875 2540 7177 all welcome . . . . . . . #pilates #yoga #mover #camberwellpilates #melbourne #apma #pilateslove #pilatescommunity #livelife #breathe #yoga #pilateslife #studio #australia #stretch #pilatesprinciple #studiolife #meditation #polestarpilates #hawthorneast #camberwell #movebreathebe #stayhome #freepilates #onlinepilates #apma Lover of #pilates #yoga and #movement

12.01.2022 When little people are overwhelmed by BIG emotions, its our job to share our calm, not join their chaos. -L.R.Knost You can let them know that you will a...lways love them even when they make mistakes or when they have hard feelings. You can tell them that its completely normal to feel angry, sad, and frustrated, and that having those feelings doesnt make them a burden or unlovable, it makes them human. Letting kids know theyre loved unconditionally does not mean we move boundaries, in fact, quite the opposite. I love you so much that I will hold this boundary to keep you safe or healthy. Remember that this isnt about shame. You get to try again tomorrow. What if tomorrow you told them you loved them after a time where they hadnt just done something kind or completed a task, but rather when they were breaking down? -Alyssa Blask Campbell @seed.and.sew Peaceful parenting resources: http://t.co/T8goym3P6Z #thegentleparent #parenting #children #life #kindness #Jesuslover #humanlover #feminism #socialjustice #equality #globalresponsibility #humanity #peace #sexualassaultsurvivor #cancer #NETcancer #cancerwarrior #books #coffee #quote #LRKnost www.LRKnost.com . Fighting a rare, incurable cancer, but Im still here! L.R.

12.01.2022 Sometimes it isnt safe to talk, or maybe its just too hard to speak. No wonder this texting service from Lifeline has had such a big uptake. Text 0477 13 11 ...14, fill in a few questions and then Lifeline team members will: Listen without judgment Provide a safe space to discuss your needs, worries or concerns Work with you to explore options for support. Learn more: https://www.lifeline.org.au/crisis-text

11.01.2022 "Vision and breathing are, without question, the fastest and most obvious ways to control autonomic arousal. The way we breathe impacts our states of stress very strongly."

11.01.2022 How do you talk to a client about their window of tolerance? We made a tool to help you explain whats going on when theyre feeling dysregulated. This infographic came from our blog, you can check out more posts here: https://www.nicabm.com/category/group-3/infographic/

11.01.2022 Scientists have identified 3 bacteriophages, 47 bacterial species, and 50 fecal metabolites that were significantly more or less abundant in people with major d...epressive disorder (MDD) compared with healthy controls, according to a Science Advances study in 311 individuals. The findings provide evidence that MDD may be characterized by gut microbiome disturbances.

10.01.2022 "Forgive yourself. Youre only human. And if that fails, kung-fu pyjamas."

10.01.2022 We are aware of social media posts being shared with incorrect information about our services. Mind Australia does not have a 24-hour helpline. For 24-hour support we recommend the services listed below

09.01.2022 Update: As many Kiwis head back into lockdown, we encourage everyone to stay safe in their bubbles and to remain connected with loved ones where possible. We ar...e a team of five million in this together. Discover the positive changes Kiwis made to their health and wellbeing during lockdown earlier this year, as told by Kiwi-born poet Tomfoolery whose video The Great Realisation received global acclaim during the pandemic. #healthyfutures

08.01.2022 Posted @withregram @thegentlemamma Theres a time and a place to apologize, but at times we say sorry more often than is needed. Flip the script and turn a fe...w of those apologies into "thank yous." We usually have more to be thankful for than sorry for. Which of these do you use ? . . . & @passionplanner Via @biglifejournal #apologise #apologies #sorrynotsorry #theritejourney See more

08.01.2022 People who are depressed often suffer from low self-esteem, which may be related to a lack of coordination between parts of the brain.

05.01.2022 For some patients, showing them what part of the brain controls emotion, or the nervous system, could open the door to helping them learn how to regulate these ...areas. Thats why we created an infographic based on the work of Paul D. MacLean, MD and Rick Hanson, PhD that you can share with your patients. If youd like to print out this infographic, you can do so through the NICABM blog here: https://www.nicabm.com/brain-a-quick-and-simple-way-to-thi/

05.01.2022 These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzukis full TED Talk here: http://bit.ly/2I3zNup

03.01.2022 We all know the importance of a good nights rest and a healthy diet for our wellbeing. But did you know that light is arguably even more important? From 1843

02.01.2022 Here are quite a few ways to improve mood... Which ones work for you?

02.01.2022 Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life such as handling work demands or adjusting to retire...ment, dealing with family issues, coping with illness, or caregiving and you may begin to greet each day with apprehension and worry. In other words, you can become anxious. See more

01.01.2022 Right now, were all facing the same storm, but were all doing so in different boats Some have yachts, others are in tinnies. Some have a substantial crew on ...board, others are rowing alone. Some have life jackets (higher resilience, stronger relationships, more optimism, use their strengths and more positivity), others dont even have a working rudder... I have been using this boat analogy a lot this week (after hearing it from @janewundersitz) to explain why some people are handling the current crisis better than others.. We are not all in the same boat. We are all in the same storm. That summation of our current situation originally came from Damian Barr (the illustration is by Barbara Kelley), who suggested that some of us will sail through this pandemic with our health and jobs intact, yet others will lose one or both, or potentially more. So if youre wondering why others are fairing better or worse than you at the moment, perhaps its worth considering what type of boat they are in.

01.01.2022 #authenticity #brenebrown #theritejourney