Aurora Gilbert | Brand
Aurora Gilbert
Phone: 0424 654 452
Reviews
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23.01.2022 Happy Father’s Day to the best Daddy-O @benjaminstagram We love you #happyfathersday #sundayfunday #weekend #family #love
21.01.2022 PODCAST LIVE Recently I got to hang out (via Zoom of course) w/ @alextyson37 from @ihealthsaunas_au and chat about health & share a little about me. It was an awesome experience, thank you very much Alex ... So if you’re keen for a listen jump on @ihealthsaunas_au profile for the link. #Repost @ihealthsaunas_au Podcast episode 10: Eat, Drink & Be Healthy... Alex recently chatted to certified holistic health and wellness coach Aurora Gilbert @holistichealthnut about using food and nutrition to create optimal health and well being and the importance of mental, physical and spiritual health. Listen via the link in our bio *** #fitness #gym #workout #fit #fitnessmotivation #motivation #health #sport #healthylifestyle #healthy #fitspo #wellness #australia #melbourne #sydney #perth #adelaide #brisbane #hobart #queensland #food #eating #cooking #wellbeing See more
21.01.2022 DIRTY DOZEN / CLEAN FIFTEEN 2020 Trying to eat predominantly organic produce can be expensive... and consuming toxins on our fruit and veg can reck havoc on our body, disrupting our overall health and wellness in so many ways!! So when I’m trying to work out the best bang for buck and what to try source only organic I like to use the Environmental Working Group’s ‘The Dirty Dozen’ and Then Clean Fifteen’.... Every year the EWG.org list the fruit/vegetables that are the most heavy sprayed with toxic pesticides (Dirty Dozen) and the fruit/vegetables with the least exposure to toxic pesticides (Clean Fifteen) - this really helps me when deciding where to spend my money on organic produce and where I can get away with not always buy organic. We usually buy local and seasonal from the Farmers Market and @peachesfreshfood #ewg #healthyfood #healthyliving #plantbased #health #food #healthyeating #organic #dirtydozen #cleanfifteen #healthcoach #healthy #hormones #youarewhatyoueat See more
20.01.2022 Raw Lime, Coconut & Vanilla Bean Cake #thatsall #plantbased #health #food #healthyfood #healthylifestyle #perthfood #dessert #rawcakes
18.01.2022 SKINCARE GIVEAWAY I’d searched for ages for a no nasties skincare that actually works and a friend recommended trying @waterlilyaustralasia about a year ago. Wowsers!! This skincare actually works it keeps my skin super hydrated, lush and dewy, it’s honestly the best clean and green active skincare I have found to date and I love it!!... So I’m excited to share that I have teamed up with the lovelies at @waterlilyaustralasia for the chance for some lucky gal or guy to win the SPACEUTICALS Anti-Ageing Travel Essentials Pack This has got all my favs in it!! Bio Cleansing Oil Lactic Cleanser Q10-Omega Serum Plasma Repair So you got to be in it to win it!! To enter follow both @waterlilyaustralasia and @holistichealthnut. Tag a skincare buddy in comments below, as many entries as you like. Winner will be drawn and notified via IG on Wednesday 18th November. If you feel like spoiling yourself or someone special before or after use the code: AURORA15 up until the 23rd November for 15% off. This giveaway is not endorsed or sponsored by Instagram and is open to Australian residents only. Customer service is amazing, I usually receive my order a couple of days after I order it #skincare #giveaway #nonasties #naturalbeauty #cleanbeauty #cleanskincare #healthyskin #glowingskin #glowup #loveyourskin
17.01.2022 Miss Lila #toddlerlife #mumlife #mylove #babygirl #two #weekend
17.01.2022 Blessed to be surrounded by some amazingly powerful and beautiful women!! #togetherwearestronger #challengeaccepted thank you beauties @myfoodreligion @kenzeandknox @tahini_yogini #womensupportingwomen #womenempowerment #sisters
13.01.2022 BEDTIME ROUTINES & QUALITY SLEEP We have 3 mains sleep stages, all stages are important;... Light sleep: regenerative sleep, easy to wake from and is the majority of our sleep at night. REM sleep: rapid eye movement stage, this is where we dream, consolidate, process and learn information/life experiences and re-energise our mind and body. Deep sleep: is the most restorative and rejuvenated sleep stage, its where the healing magic happens. Our body enables muscle growth and repair, our heart rate drops, detoxification happens and breathing regulates... to name a few. During deep sleep we are very hard to wake. Good Bedtime Routines = Good Quality Sleep!!! Oh my gosh this topic is a biggy for me!! Good quality deep sleep has always been important to me, well it has since I hit my 30’s and especially after hitting my 40’s and giving birth to Lila. I have really struggled with getting deep sleep since becoming a mum and it’s not that Lila has been a terrible sleeper, it’s me I just have trouble switching off my adrenals, my flight/fight survival mum mode is on... ready to go! I could literally hear our dog walking down the hallway to our room at night... WTF Now I have had an @ouraring (sleep tracking device ) for close to a year now so it’s been telling me how much sleep I’m NOT getting for a while... so naturally my inner health geek has been trying to biohack my way back to deep restful sleep and can I say I have had a win, for the past couple of months I’ve been getting deep sleep again and have made some vast improvements to my overall sleep. Wowsers I feel like a much much better human!!! There’s been a heap of different things I’ve tried but these are the main ones, comment or shoot me a message if you want the whole shebang... step by step @baxterblue_ @insighttimer #sleep #deepsleep #health #healthylifestyle #healthgeek #biohacking #healthtips #healthandwellness #sleephealth #wellness
11.01.2022 Baby girl #toddler #twoyearsold #baby #girl #mumlife #minime #babygirl #toddlerlife #cheekymonkey
10.01.2022 My sunshine #mysunshine #mygirl #mumlife #mama #mini #toddlerlife #summer
07.01.2022 Lately life has been fuelled by @flowstatecoffee High Performance Coffee boosted w/ superfoods & nootropics I’m loving the increased energy levels aka caffeine buzz without the jitters and caffeine crash. ... Check out the list of ingredients along with benefits below!! Turmeric: powerful anti-inflammatory spice. MCT Oil: super fuel for your brain and energy levels. Alpha GPC: choline containing supplement supporting brain performance. Siberian Ginseng: awesome adaptogen that assists your body in dealing with stress and lowers cortisol levels. Ginkgo Biloba: supports brain health, boosts memory function and concentration. L-Theanin: promotes relaxation and stress relief. It comes in a few different flavours, sweetened or unsweetened for a ‘choose your own adventure’ style coffee. My favourite so far is the Hazelnut Mocha and Unsweetened If you’re interested in giving it a whirl check out @flowststecoffee and use HEALTHUT for a discount. #flowstatefam #coffee #superfood #nootropics #brain #food #coffeetime #vegan #keto #paleo #veganfriendly #health #healthylifestyle #flowstate #healthy
06.01.2022 This little pup #family #puppylove #chihuahua #rescuedogsofinstagram #rescuedog #puppy #adoptdontshop
06.01.2022 Rich Chocolate Keto Tart Sugar free loaded with chocolatey goodness and hormone loving good fats!! With added medicinal mushies @superfeast ... Store in the freezer for ice cream cake #yourewelcome Recipes in my IG profile or can be found in my website under ‘recipes’ #keto #goodfats #plantbased #medicinalmushrooms #goodfood #health #healthyfood #paleo #food #chocolate #dessert #perthfitfam #perthfood #foodie #ketolifestyle See more
03.01.2022 FLOWSTATE NOOTROPIC HIGH PERFORMANCE COFFEE First Black Friday Sale EVER!! @flowstatecoffee 20% discount for everything!! ... High Performance Coffee boosted w/ superfoods & nootropics I’m loving the convenience of coffee satchels for a ‘grab and go’ situation. Not your average coffee, @flowstate is the caffeine punch without the crash boosted with superfoods and nootropic’s. Check out the benefits below!! Turmeric: powerful anti-inflammatory spice. MCT Oil: super fuel for your brain and energy levels. Alpha GPC: choline containing supplement supporting brain performance. Siberian Ginseng: awesome adaptogen that assists your body in dealing with stress and lowers cortisol levels. Ginkgo Biloba: supports brain health, boosts memory function and concentration. L-Theanin: promotes relaxation and stress relief. It comes in a few different flavours, sweetened or unsweetened for a ‘choose your own adventure’ style coffee. My favourite so far is the Hazelnut Mocha or Salted Caramel Latte, Unsweetened... actually I love them all HEALTHUT for a discount after Black Friday Sale #flowstatefam #coffee #superfood #nootropics #brain #food #coffeetime #vegan #keto #paleo #veganfriendly #health #healthylifestyle #flowstate #healthy
03.01.2022 My sunshine #mysunshine #sundayfunday #weekend #mumlife #toddlerlife
01.01.2022 LUNCH Shredded chicken, red rice cooked in coconut cream and broth by absorption w/ avocado, cucumber, onions, greens topped w/ @gevityrx great guts mayo & chilli flakes #lunch #lunchtime #jerf #health #food #healthy #healthyfood #homemade #plantbased #guthealth #guthealing #perthfood
01.01.2022 Little Beautiful Growing up so quickly! #mybaby #babygirl #toddlerlife #mumlife #love
