Lina Carvajal in Melbourne, Victoria, Australia | Counsellor

Lina Carvajal

Locality: Melbourne, Victoria, Australia

Phone: +61 448 087 907

Address: Chadstone 3148 Melbourne, VIC, Australia

Website:

Likes: 327

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• Medical and health
• Public figure
• Coach
• Counsellor

25.01.2022 Why Do We Often Fail at Self-Care? Practicing self-care isnt always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. . Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves. ... . . How are you engaging in Self-Care? . . . #metime #metime #womencircle #womencircles #circleofwoman #colombianas #arttherapy #arttherapyheals #selfcarethreads #youareenough #goodenough #change #reminder #confidence #selfawereness #wellbeing #knowyourworth #selfacceptance #perspective #choice #selfdetermination

25.01.2022 . . #stayhome #goinside #be #beyou #insideout #inside #loveyourselffirst #beunique

25.01.2022 We live in auto mode and forget the power of being intentional. . . Remember that you have the power to choose. . .... . #beintentional See more

24.01.2022 #justiceforall #compassion

24.01.2022 Resilience is the ability to cope with whatever life throws at you, and bounce back stronger and more committed than before . . Join us to learn practical tools and resources. .... . #conference #cityofmelbourne #resilience #builtresilience #jobsearch See more

23.01.2022 Everything start with an idea or a question? . . Questions are the key to our results. .... Make sure you are mastering the way of asking questions. . Note the difference if you ask yourself: What I want? Or What I want to create? . . Questions are powerful. Use them wisely. . . #goodquestions # #askyourself #askyourselfthis #coaching #beproactive @ Melbourne, Victoria, Australia See more

23.01.2022 Someone feeling like this

22.01.2022 This is the podcast that travelled straight to my . @donnacole_alchemywithin your love has arrived today. . Your words have touched and nurtured our bonds of friendship. ... The distance is connecting and interweaving our friendship. . Blessings . . #love #friendship #friends #souljourney #sisterhood #blessed See more

22.01.2022 Returning to my roots. . #pottery art @museodeloro . .... Thinking of my friend @mindful52 . . . #museodeorodebogotá #museodeoro #artandmuseum #goldmuseum #spiritualawakening #spiritualconnection #lovehistory @ Museo del Oro del Banco de la República See more

21.01.2022 And you are an artist! . Your life is your masterpiece . .... . #innerchildwork #innerchild #lifecoach #healingvibrations #arttherapy #arttherapy #lifecoachforwomen #healingjourney #liveyourtruth #liveyourlife #youareunique #acceptancematters #lovelivelaugh #loveyourself #lifeisbeautiful #youareloved #loveyourselfmore #beyourbestyou #beyourownmotivation #beyourownhero #yourlifeyourcolours

20.01.2022 And you need to know your priorities! You matter!! . . Remember, action express your priorities! .... . What are you actions telling you? . . . #choosekindness #choosewisely #chooseyou #chooseyourself #youmatter #youareworthy #knowyourself #loveyourselffirst #selflove #selfcarethreads See more

20.01.2022 The bridges remind us that although life presents obstacles, you do not always have to get into them to overcome them. . . When you sit in the middle of a turbulent situation try to put a bridge so that you can watch from a distance and best of all, let the water run. .... . . #personaldevelopmencoach #transformationcoach #lifecoachforwomen #soulwork #believeinyourself #settingintentions #bestself #consciousnessshift #successprinciples #trusttheuniverse #confidencecoach #heartcentred #selfconfidence #selfbelief #theuniversehasyourback #deepinnerwork @ Warburton, Victoria

19.01.2022 Every day counts . . #livethelifeyoudeserve

18.01.2022 My heart is melt with messages like this. And you, how is your connection with your inner power?

18.01.2022 Thank you for a 2020 that leaves us with so many lessons and reflections. Some questions to close this year One thing you did this year that you are proud of? ... A challenge you overcame and the lesson you learned? A story that you are willing to let go of before 2021? may your heart guides and illuminate the way to conquer your fears knowing that you are what you choose to be and what you take responsibility for. lets live 2021 from the coherence of thinking, talking and doing the same thing I wish you a 2021 full of dreams and colors !! # happy_new # welcome2021 # thanks2020 #mgamos ******* Gracias por un 2020 que nos deja tantas lecciones y reflexiones. Algunas preguntas para cerrar este año ¿Una cosa que hizo este año de la que está orgulloso? ¿Un desafío que superó y la lección que aprendió? ¿Una historia que está dispuesto a dejar de lado antes de 2021? Que tu corazón te guíe e ilumine el camino para vencer tus miedos sabiendo que eres lo que eliges ser y de lo que asumes la responsabilidad. Vivamos el 2021 desde la coherencia de pensar, hablar y hacer lo mismo Gracias por ser y siempre estar Te deseo un 2021 lleno de sueños y colores !!

17.01.2022 What are you thoughts when you read this?

16.01.2022 Note to myself . . #arttherapyheals ... #selfcarethreads #youareenough #goodenough #change #reminder #confidence #selfawereness #wellbeing #consciouscreators #consciousness See more

15.01.2022 This is it. Period. . Take a moment and give presence to your feelings. They are there for a reason. . .... #myfeelings #selfresponsibility #selflovejourney #selflovecoach #selflovetreads See more

15.01.2022 Theres a range of ways in which the arts can help. They can be emotional, psychological, physical, spiritual. Thats sort of the strength of the arts: they can be what you need them to be for your health needs. Art therapy is a powerful tool to tapping into your subconscious mind. You want to heal? Get a real view of your programming.

14.01.2022 Dont be afraid to say NO to others because that is a big YES to you!! . . . Are you struggle in saying NO? ... . . Lets chat its easy to break this habit with some help . . . #selfloveclub #selfacceptance #thichnhathanh #loveyourself #beyou #acceptyourself #youareunique #sayyestoyou #selfapproval #loveofoneself #loveyourself #selfloveclub #behonestwithyourself #youmatter #selfcare #selflovewarrior #radicalselflove #selflovebringsbeauty #selflovetips

12.01.2022 Our friends are important in our life. They are the angels wings! . . Thank you Laurita for being you! .... . Have you checking in on your friends? . . . #friends #friendship #compassion #lifesharing #beyourbestself #beautifulyou #friends #friendslove #lovemyfriends

12.01.2022 FEAR by Khalil Gibran It is said that before entering the sea, a river trembles with fear. She looks back at the path she has travelled, from the peaks of the mountains, the long winding road crossing forests and villages.... And in front of her, she sees an ocean so vast, that to enter there seems nothing more than to disappear forever. But there is no other way. The river cannot go back. Nobody can go back. To go back is impossible in existence. The river needs to take the risk of entering the ocean, because only then will fear disappear, because that's where the river will know... it's not about disappearing into the ocean, but of becoming the ocean. #riveroflife #becoming #weareone #eternity #fear #transcending #beyou

11.01.2022 This is Mateo and he is my angel of love and cuteness. . . Now, that Im far, far away... Missing my angel ... . . Do you have pets? . . #lovecat #lovecats #catscatscats #petsarefamily #peaceandlove #createyourlife #lifecoaching @ Bogotá, Colombia

10.01.2022 If you are a woman and you are in Melbourne this workshop is for you!

09.01.2022 Authenticity is the daily practice of letting go of who we think were supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and struggle; and nurturing the connection and sense of belonging that can only happen when we believe that we are enough. Authenticity demands Wholeheart...ed living and lovingeven when its hard, even when were wrestling with the shame and fear of not being good enough, and especially when the joy is so intense that were afraid to let ourselves feel it. Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy, and gratitude into our lives. . Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are . #brenebrownquotes #lettinggo #authenticity #be #authenticself #liveyourlife #beyourself #imperfectlyperfect #thegiftofimperfection

08.01.2022 Love this reminder!!

06.01.2022 Be the change you wish to see in this world. -Gandhi . . #earthday #earthfocus #happyearthday #ourhome #ourearth #chooselove #chooselife #choosejoy #innerwisdom #wisdom

05.01.2022 * SPIRITUAL TECHNOLOGY* Thought I would share this interesting peace- sending you all high loving vibes... --------... "The Spiritually inclined will understand this soon: *VIBRATE HIGHER!* *The covid virus has a vibration of 5.5hz and dies above 25.5hz.* For humans with a higher vibration, infection is a minor irritant that is soon eliminated! The reasons for having low vibration could be: - Fear - Phobia - Suspicion - Anxiety - Stress - Tension - Jealousy - Anger - Rage - Hate - Greed - Attachment or - Pain *Therefore, We have to understand to vibrate higher, so that the lower frequency does not weaken our immune system.* *The frequency of the earth today is 27.4hz.* but there are places that vibrate very low like: - Hospitals - Assistance Centers. - Jails - Underground etc. It is where the vibration drops to 20hz, or less. *For humans with low vibration, the virus becomes dangerous.* Some information to relate to vibrations - Pain 0.1 to 2hz. - Fear 0.2 to 2.2hz. - Irritation 0.9 to 6.8hz. - Noise 0.6 to 2.2hz. - Pride 0.8 hz. - Superiority 1.9 hz. A higher vibration on the other hand is the outcome of the following behaviour :- - Generosity 95hz - Gratitude 150 hz - Compassion 150 hz + - The frequency of Love and compassion for all living beings is 150 Hz and more. - Unconditional and universal love from 205hz So...Come on ... *VIBRATE HIGHER !!!* What helps us vibrate high? - Loving - Smiling - Blessing - Thanking - Playing - Painting - Singing - Dancing - Yoga - Tai Chi - Meditating, - Walking in the Sun - Exercising - Enjoying nature, etc. Foods that the Earth gives us: - Seeds - Grains - Cereals - Legumes - Fruits and vegetables - Drinking water Help us vibrate higher ..... !!! *The vibration of prayer alone goes from 120 to 350hz* So sing, laugh, love, meditate, play, give thanks and live ! _*Let's vibrate high .... !!!*_ _The original source of this information is from the book Power Vs Force_ _Based on David R Hawkins' Doctoral Thesis._ With Compliments: Dr Hema Pant" #vibration #youareenergy #powervsforce #prayers #meditation

04.01.2022 Refresh your mind

02.01.2022 I would love to talk about how using art as therapy has helped me to connect with my essence, to understand my inner world and to listen to my emotions. . My world was driven by my mind. Being an industrial engineer and working in a bank I gave too much power to my mind and in this way I disconnected from my being. .... Thought it was the right thing to do, but feeling too hollow. That's why art therapy has been my return home. . . Want to know more? Please feel free to contact me. Lets have a chat . . #arttherapy #therapy #backhome #coaching See more

02.01.2022 Looking forward to connecting with many through this online event!

02.01.2022 A father before he died said to his son: This is a watch your grandfather gave me, and its more than 200 years old. But before I give it to you, go to the watch shop on the first street, and tell him I want to sell it, and see how much he offers you. He went, and then came back to his father, and said, The watchmaker offered $5 because its old. He said to him: Go to the coffee shop. He went and then came back, and said: He offered $5 father. Go to the museum and sh...ow them that watch. He went then came back, and said to his father They offered me $1 million for this piece. The father said: I wanted to let you know that the right place values you in the right way. Dont find yourself in the wrong place and get angry if youre not valued. Those that know your value are those who appreciate you, dont stay in a place where nobody sees your value. Know your worth. #worth #worthinesswarrior #worthinesscoach #worthinesswound #worthinessmatters #worthinessrevolution

02.01.2022 This is the best definition of forgiveness . . Thank you @jefffosterofficial for sharing your wisdom .... . . #forgiveness #jefffosterquotes #jefffoster #widsom #conciousness See more

01.01.2022 Are you addicted to drama? . . Get out of your head, connect with your body and .... . Bring presence in your life. That is the secret . . Ive been in my head and live my life from there. Im in recoverys journey. I find helpful to use mantras and one of my favourite is I dont negotiate with my mind today . . What about you? How are you manage to give rest to your mind and drama? . . #trustyourgut #healthychoicesmatter #trusttheuniverse #woowoo #behappyandsmile #mentalhealthsupport #mentalhealthwarrior #heartcentered #possitivevibes #thinkdifferent #healthyhabit #soultribe #authenticity #positiveenergy #positiveattitude #eckarttolle #powerfulquotes

01.01.2022 Connect with your magic . . Connect with your inner child and bring back your creativity and joy!! .... . . #innerchildwork #innerchild #lifecoach #healingvibrations #arttherapy #arttherapy #lifecoachforwomen #healingjourney #liveyourtruth #liveyourlife #youareunique #acceptancematters #lovelivelaugh #loveyourself #lifeisbeautiful #youareloved #loveyourselfmore #beyourbestyou #beyourownmotivation #beyourownhero #yourlifeyourcolours