Australian Wellness Empire | Businesses

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Australian Wellness Empire

Phone: +61 411 186 739

Address: 76 Champion Drive 6112

Website: https://www.austwellnessempire.org

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25.01.2022 FREE kids class starts this Tuesday. FREE fruit after the class. 3.30pm Minnawarra Community House

23.01.2022 If you think of YOUR #brain like a funnel. Try put too much in the funnel, stuff falls out the side. This can be said for YOUR ATTENTION ... If YOU are always directing YOUR #attention at what everyone else is doing .... HOW can YOU ever #be an #do the BEST VERSION of YOU #happiness doesn't come from #comparing Give YOURSELF the best #opportunity to FLOURISH FIND YOU .... BE YOU ...

23.01.2022 #thehappymedium #nocrazydiets

22.01.2022 What is Kombucha?! Kombucha is a fermented drink made by adding a scoby (symbiotic culture of bacteria and yeast) to a solution of sugar and tea. This drink is considered a probiotic as it adds healthy bacteria to our gut Exactly how much Kombacha benefits our gut bacteria however is still unclear. Despite this, Kombucha is still great drink to choose over some other popular options given it is alcohol free, a source of antioxidants, has around half the sugar contained in soft drink and is tasty!

21.01.2022 #kidscooking helps open kids up to trying new foods. I often convince kids to eat a vegetable they don't usually like by explaining when it's mixed with other foods you don't really notice it and then you find you can tolerate the #food #pizza Is a great place to start for that. Home made

16.01.2022 #kidsinthekitchen no matter how small the task...the more they help the more interest it creates and willingness to try new things... TIPs Let kids choose a colour vegetable at shops... Get them to help with stirring, emptying I'm to a pot, chopping (age and capability will vary) Can you add a fun element such as dinosaur pasta

15.01.2022 This easy lunch box filler can be made ahead and frozen! #lunchboxrecipes #kidsinthekitchen

14.01.2022 Looks fancy, but this dish is VERY EASY to make! #midweekmeals #fish #Mediterranean #healthy

12.01.2022 #tuna & BEAN #dip #foodbalance #snack with #veggiesticks OR #lunch with #cornthins #quickfood #easysnacks #nutritionpacked

12.01.2022 Keeping kids outta trouble. What an amazing story https://www.abc.net.au//new-top-end-indigeous-you/12526008

12.01.2022 What type of milk should I drink? Soy milk: Soy milk is suitable for vegans and those with a lactose intolerance or cows milk allergy. Soy milk contains less calcium than cows milk so opt for a calcium fortified version to ensure you are not missing out on this essential mineral. Soy milk is appropriate as a milk substitute for children with an allergy or intolerance however only for those 2 years and above. Rice Milk: Rice milk is suitable for vegans and those with a lacto...se intolerance or cows milk allergy. It is lower in calcium and protein than cows milk so choose a rice milk that is fortified in both protein and calcium. Full fat, fortified rice milk can be a suitable option for children over 1 year, however additional nutrients need to be included in the diet. Advice from a health professional is essential. Nut milks: Nut milks are suitable for vegans and those with a lactose intolerance or cows milk allergy. Nut milks are lower in calcium and protein when compared to cows milk. They also have less saturated fat and energy. Again, look for an nut milk that is fortified with calcium. Nut milks are not appropriate for children under 2 years. Lactose Free Milk: Is appropriate for those with a lactose intolerance, however it is not suitable for people with a cow milk allergy. This milk is of course the closest to the nutrient profile of regular cows milk! In summary, those with an intolerance or allergy to cows milk should choose an appropriate alternative. Be particularly careful when choosing milks for young children For everyone else, cows milk is the most nutritional option however which ever milk you drink is up to your personal preference!

10.01.2022 An amazing story about ambition in the outback. This is the kind of inspiration our country needs https://www.abc.net.au//boab-beer-maker-among-in/10484072

09.01.2022 How can you cut fat, sugar and salt out of your cooking without losing flavour? Spice up your life! Experiment with a wide variety of spices, herbs, and aromatic vegetables (eg: garlic, shallots, onions, etc.). These will not only add great flavour, but also help improve your health. Many spices and vegetables are anti inflammatory. Inflammation in the body can be protective in the short term, however low grade inflammation over a long period of time can contribute to cardiovascular disease, arthritis, auto immune diseases, depression, alzheimers and cancer. Consuming foods that are anti-inflammatory is one way to combat this inflammation.

08.01.2022 Processed foods can be good for you! Consider this: if it's cut, blanched, canned, fermented, cured, fortified or enriched, it's processed! Think pre-cut salads, canned corn or beans, cereals fortified with iron, fermented yogurts...... What matters is what the food contains, if its high in fat, salt or sugar then it may not be the best choice!

06.01.2022 When it feels like the events of your life are overwhelming you Take a moment to step outside in to the #sunshine and remind yourself that ... THERE IS A SKY ABOVE YOU THERE IS AN EARTH BELOW YOU... AND THERE IS A FIRE WITHIN YOU #findyourtribe #findyourjoy #staygrounded #bepresent #keepitreal #pillarsofthecommunity

05.01.2022 Today's #boxfit session will be indoors. ages 2 -18 years with a range of activities to join in @champion community centre #sevillegrove

04.01.2022 Most Aussie's don't eat enough vegetables, it can be difficult to fit 5 serves in every single day! (1 serve: 1 cup fresh or 1/2 cup raw veg). Try adding vegetables to breakfast to help you get your 5! Veges on toast: tomato & Vegemite, avocado & tomato, tomato and cheese, creamed corn, grilled mushroom or spinach, baked beans ... Omelette or scrambled eggs: Add veges like spinach, tomato, spring onion, mushroom, capsicum and corn kernels. Frittata or mini quiche: Pack in as many vegetables as you can! Toasted sandwich or wrap: Try mushrooms, capsicum, spinach, leftover potato, sweet potato or pumpkin, onion and tomato. Smashed avocado: Add onions, tomato, asparagus or any other vegetables to your avo! Vegetable muffins: Bake some of these and keep in the freezer to microwave when you don't have time for a cooked brekky!

04.01.2022 TUNE IN to yourself. What makes YOU #happy HOW #energised do you feel?? STAY CONNECTED Don't let life pass by ... #feelgood #exerciseismedicine #livewell #perthfit #perthnutritionist

02.01.2022 https://www.abc.net.au//remote-school-battles-lo/11812146 An amazing story of how showing kindness has been returned with the reward going both ways. Great work #keepitreal #showlove #australiaskids

Australian Wellness Empire | Businesses