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WALT Institute

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24.01.2022 Is your Resilience fake or strong? So many people say I’m resilient and then the first sign of pressure, they crumble! That’s because they need Psychological Capital.... Psychological Capital is so important for being #Authentic. It involves Hope, Efficacy, Resilience and Optimism. Not the fake type of positivity or resilience, but the deep centered, self-aware belief that things will work out and we can BOUNCE FORWARD regardless of the situation or adversity. There is so much more to #Resilience than being superficial

24.01.2022 If you’re a: I’ll start prioritising my professional development when Covid is over, or when I have more time person Then we don’t want to work with you because you’re actually not ready to change And you’re kidding yourself. And this post is not for you.... Your friends and colleagues might tell you what you want to hear, ‘You’re so busy, you do so much, I don’t know how you fit it all in’, Yet we stand for truth and we’re going to tell you the truth You’re not ready You’re just not ready ~~~~ When you’re ready to embrace the learning, take action and do whatever it takes to make it work And you’re at the point to GO NOW, Then we can talk. If you’re ready to increase your confidence, self-belief, and mental toughness And be your Authentic self Then we can talk. If you’re reading this post and ARE ready to take ACTION and do whatever it takes to be bigger than your circumstances... Hit the link below and book in a session Let’s talk. https://calendly.com/waltinstitute/application-call

22.01.2022 Let’s blame the System! When the system is out of date Employs processes that are antiquated And only benefits a certain sector... Productivity, loyalty, and transparency is destroyed It's time to turn it around! Take our power back Be respected And unite in our quest and gain our freedom back!

22.01.2022 What’s the best question to ask yourself in your career? This: "How do I know what’s working in my life?" This will direct your attention to the things that are working in your life so you can get MORE of them!... P.S. If you work in STEMM and want support to step into your Authentic Power apply in the comments below, to find out the best way to work with us personally.

20.01.2022 The Day I Hit Rock Bottom. It was April 2002, I was diagnosed with severe clinical depression I was unable to work, look after my girls, contribute to my husband, or tasks in the home. I needed assistance to carry out even the simplest of tasks.... This was caused by ONE main thing. Believing that I was not enough That I did not have a voice, that I did not deserve to be heard That I needed to do whatever it took to please them and keep them happy. A harsh lesson to learn and one that (my psychotherapist stated at the time) I used my A-type personality to achieve results and ongoing health. So much so that in the year of 2020 (the same numerals but a different configuration) I am totally medication free (have been for 9 years) Have moved countries Completed a PhD Built a business Developed amazing relationships Contribute to humanity daily And help people to change their lives towards awesomeness What a privilege. I am totally committed to making the impact I came here to make. I now know how to focus on the truth, set my own boundaries, and totally believe I AM ENOUGH. If you are working through your demons in your life, Know this. You are WORTH it! It may not be easy but you are here to honour your boundaries, stay true to yourself, and find a way.

19.01.2022 Enhance Your Leadership Processes 3-Day Challenge For those of you who don’t have time, you don’t have time NOT to do this! You need to be part of this to buy back your time.... If you supervise a student, manage a project, lead a team or lab, a manager or supervisor, then YOU are a Leader and this Challenge is for YOU. We are all Leaders in some way. It is vital in these uncertain times to build yourself up to deal with negative encounters, negotiate the system and discover processes that will boost you and your team. Join us on a 3-day leadership challenge. It only takes 20-30 minutes a day to save you hours of pain. You will get: Strategies Processes Tips & tools To help overcome the negative experiences many people face and develop your leadership skills further. To be your best in these uncertain times you need confidence and commitment. Most of all, you must believe in YOUR ability, have the tools and trust yourself to implement proven strategies to get better results. This 3Day challenge is on 7, 8, 9 September to Enhance Your Leadership Processes. To register visit our Private Facebook Group at: https://www.facebook.com/groups/leadingwithwaltinstitute/

19.01.2022 How Can We Make A Difference If We Just Keep Complaining? It's easy to find fault Blame others Justify what we are doing... Identify the problems within the ‘system’ But are we staying above or below the line? Are we contributing to the ongoing problem OR Speaking up against the status quo? When will we look at what we do and say And begin to change? If we continually say - the system is to blame Nothing will change If we continue to say - I have no voice Nothing will change We are GIVING AWAY our PERSONAL POWER to ‘them’ We need to change the way we approach our workspace Our colleagues The hierarchy Control the controllable ‘The way I think, speak, and do!’ To stand up for what you believe in To challenge the status quo And move towards a more Equitable Diverse and Accepting future Want to join our movement that empowers women in STEMM to do this? Join our exclusive Facebook group here: https://www.facebook.com/groups/leadingwithwaltinstitute

19.01.2022 The world of STEMM can be a brutal place filled with rejection, failure, and aggravation. This often leaves us feeling despondent, pessimistic or hopeless. The constant round of applications, submissions, resubmissions and re-testing can be extremely challenging. ... And can lead to exhausted individuals scrambling towards the future, unable to achieve their long-term vision. How can we survive in this environment and become resilient, empowered researchers, with the capacity to thrive and flourish? We need to build high levels of psychological capital incorporating the principles of Hope, Efficacy, Resilience and Optimism. Join us at the @TheASMR1 #NSC2020 online conference on November 18th.

19.01.2022 I need other people to approve of me! When this statement rules your life You have relinquished your power.... Power to create Power to innovate Power to be YOU I used to live my life like this. OOOh can’t do that because Better not do this because I lived my life in a box Full of rules, must and shoulds Full of judgement and the need for approval From Them Whoever THEY are. But this led to a huge crash An epic physical and emotional demise Not worth it Not worth the pain Not worth the emptiness One thing I do know now I am WORTH IT!! And I do not need to concern myself with what THEY think anymore How liberating!

17.01.2022 Online Presentations Boring or fun? Zoom Meetings tiresome or energising? The choice is yours... It is time to catapult yourself to expert status to design and deliver, dynamic and engaging online presentations. No matter what your personality is, there are specific methods for getting more engagement Creating more flair Producing more interaction For online meetings and presentation If you work in STEMM, then this 2-hour mini-training is for you! Reduced to 2 hours, so you can fit it into your schedule But jam-packed with tips and tools and high on value We will show you: Speaking skills to masterfully communicate your message Techniques to influence your audience’s attention patterns How to present your best self in an online environment Methods to set yourself up for success and get taken seriously during your online presentations Take advantage of this offer to enrich your skills and abilities to deliver remarkable presentations online. Book Your ticket NOW for this LIVE training It's only $17 Now that’s an offer you don’t want to miss! https://www.eventbrite.com.au/e/118885681273 #postdocs #inspiration

17.01.2022 Your personal invite...

17.01.2022 Imagine if you could take back your control of your thoughts, sharpen your focus and remain present in all areas of your life? Even when sh*# hits the fan, or your ‘to do’ list blows out. HOW can you remain present and calm? Join our next FREE LIVE Masterclass "How To Be Present In Your Busy Schedule" REGISTER IN THE COMMENTS BELOW

17.01.2022 Action is the antidote for stress. Now more than ever You must take action. You will be left behind, if you choose not to take action.... Action can be your superpower against stress. PS: Take action now and join this group of high achieving action takers who are changing the world. Access the group in the comments section.

17.01.2022 What do you stand for? If you don’t know what you stand for or against then you will be pushed around by other people. When you are clear about these principles, you can look in the #accountabilitymirror and hold YOURSELF accountable for the place you are in and the actions you are currently taking.... Your life right now is a reflection of your thoughts and action. You can stay stuck in the shite or make a step forward to get through this Too many people are pandering to the negative, embracing the weaknesses that we ALL have, and focussing on the destruction It is time to change this It is time to call ‘enough’ THIS IS ENOUGH! I will not be in this negative place any more I will do whatever it takes to know that I am bigger than my circumstances I will find the people around me who will support my grit, determination and perseverance to move to a different place. I will not stay in the BS that I have created ENOUGH! I am enough, this is enough and we can change what happens next You have this within you as well! Let’s work together on this!

16.01.2022 If you say your team is fine and coping with the current situation, you are talking a load of rubbish! The current situation of insecurity, unknowns, and uncertainty is rife. People's mental health is suffering. ... I am sick and tired of people either downplaying or overplaying the situation for political purposes, or pretending everything is fine. It is not! If you say that people in your team are dealing with it and are doing okay, then you have lost touch with your team. Even if people still have a job, they are struggling. The demands are different. The isolation is huge. The zoom fatigue for meetings is draining and not energising. When people are currently unable to pursue their roles due to the current regulations and restrictions, their responses are likely to be exacerbated even further. You cannot be ‘on the outside’ of the lockdown, curfews, and current demands, telling people to stay strong. This does not work and appears demeaning, insincere, and flippant. How are we approaching this challenge in our organisations? A flippant; How is everyone today okay? This does not work. This situation is HUGELY impacting every facet of people’s health and wellbeing. The previous and current programs people say they are providing is not enough! The heaviness of the news, global and local situations, and negative energy are omnipresent. A black cloud over our social media, communities, conversations, and all of our actions. It is all consuming. We need to address this in a different way. Is your current approach working for you or your team? If not, join our movement and do it differently. Let’s rise out of the doom and gloom and find hope. Join our movement of supportive people in STEMM: https://www.facebook.com/groups/leadingwithwaltinstitute

15.01.2022 Become more CONFIDENT and have more CLARITY around your leadership at this time! Lead Better - FAST Increase your agility, and decision making processes to lead yourself and others more effectively.... A 3Day FREE Challenge starting Monday 7th Sept. That's TOMORROW! Three days of strategies, encouragement, coaching and more. Join our Closed Facebook Group to take part! Click on the link and JOIN! https://www.facebook.com/groups/leadingwithwaltinstitute

14.01.2022 We love doing what we do and making it accessible for people in STEMM There is ALWAYS an opportunity to grow and develop YOUR Authentic Leadership.... Want to find out more? Send us a message.

14.01.2022 We are NOT Broken We do NOT need fixing! BUT... If you want to lift your standards Push yourself further Achieve more Break the negative patterns of thinking and doing And go to a whole new level in your work, life and career Then Join our revolution of like-minded high achievers in STEMM Step into our Facebook page: Leading Authentically with Elizabeth and Christine https://www.facebook.com/groups/leadingwithwaltinstitute And you will receive a FREE eBook titled Cultivating Authentic Leadership #notbroken #joinetherevolution #STEMM

14.01.2022 ONLY A FEW TICKETS LEFT Happening TONIGHT, Wednesday, 9th September @ 6:30pm-8:30pm AEST Register here:... https://www.eventbrite.com.au/e/how-to-deliver-dynamic-and- About this 2-hour LIVE virtual training Want to learn from world class experts with over 4 decades of experience working in STEMM, on what to do, when to do it, and how: Speaking skills to masterfully communicate your message Techniques to influence your audience’s attention patterns How to present your best self in an online environment Methods to set yourself up for success and get taken seriously during your online presentations Yes? This 2hour LIVE Event is for you. Keep reading

12.01.2022 We are often the brunt of other people's Prejudices, Assumptions & Judgements. Want to know the psychology behind this?

12.01.2022 Happiness Is A Choice Folks The last 3 years I have had hit after hit. I had a cancer diagnosis. Cancer treatment. I was bullied at work. I was dropped by people who I thought were my support group.... I was out of a job for months. I ruptured my Achilles. Timing was a b*#tch. I ruptured my Achilles in January of this year (2020). I have been in lockdown since January! And, I will say this I am the happiest and most grateful I have ever been. We cannot control what happens to us, but we can control how we respond! I made a choice. That choice was happiness and gratitude. Right now, the world is in turmoil. And it is NOW more than ever that we must choose happiness and gratitude. It is the most important decision you will ever make in your life. Choose happiness and gratitude.

12.01.2022 How to Solve the People vs System Problem When it comes to organisational problems Managers usually blame the people... Employees usually blame the systems. So what is more important? The resounding answer is both! Without systems we have confusion, disorder and chaos But they’re only as good as the people who create and apply them. So, people - here is your call to action: Keep your eyes and ears open for BS. Notice the harmful behaviours and systems. Don’t ignore them. Call them out. This takes courage But the ramifications of how this can fix the system is HUGE! We need to have the right systems in place For the people to be at their best, And have high levels of productivity. If we lose sight of the people, we have already lost! Without them, we lose the human touch, The emotional distinction of humanity and the fun factor. Both the people and the system must be created so that Everyone and everything works together in a symbiotic team Where everybody can flourish.

12.01.2022 How To Keep Your Remote Group Or Team Motivated! ONLY A FEW TICKETS LEFT Happening TOMORROW, Saturday 12th September 10am 12pm AEST... Register here: https://www.eventbrite.com.au/e/118908886681 It’s getting tougher and tougher for teams particularly in Melbourne, Australia. Motivation is at an all-time LOW!!! What can you do to Lead your team, colleagues, or students forward? This 2-hour LIVE virtual training from our dynamic and engaging coaches and trainers with over 4 decades of experience in STEMM, Will give you strategies to support your team and: Increase levels of motivation for yourself, students, and your group/team Cultivate Psychological safety within and across groups and teams Develop your ‘new normal’ If you need to do it differently to find an innovative way to keep going, then This 2hour LIVE Event is for you! Keep reading

11.01.2022 DON"T MISS OUT!!! Become more AGILE and ADAPTABLE in your leadership! Lead Better - FAST ... A 3Day FREE Challenge starting Monday 7th Sept. That's TOMORROW! Three days of strategies, encouragement, coaching and more. Join our Closed Facebook Group to take part! Click on the link and JOIN! https://www.facebook.com/groups/leadingwithwaltinstitute

11.01.2022 Amy is one of our amazing clients that does whatever it takes to make it work Gets up early, stays up late to connect with Australian time from Canada. This is what it takes to be an awesome Authentic YOU!

10.01.2022 Do you have a brain? Yes. Then you have a bias! It’s that simple. Have you ever made a snap judgement about someone or a situation? Yes. Then you made an unconscious biased decision! ... Biases are underlying attitudes, and stereotypes you attribute to people and situations. There are many conformity, attribution, affinity, gender, name, the list goes on. Do you know your biases? If you are blind to your unconscious bias, YOU are the harmful one! You MUST become AWARE of your unconscious bias. You MUST KNOW the TRIGGER of your unconscious bias. You MUST SLOW DOWN and stop the thoughtless decision making. You MUST DO LIFE DIFFERENTLY to change your unconscious habits & routines. Turn that UNCONSCIOUS BIAS into CONSCIOUS UN-BIAS! If you are committed to flip this, register in the comments for the Masterclass - Shattering Unconscious Bias! 3rd October Saturday 10 a.m.

09.01.2022 Stop settling in your job and career Staying in mediocrity will always hold you back We don’t stand for mediocrity We challenge the status quo... Embrace the unknown And take a leap towards the unknown This is the sweetest spot for success You can achieve so much more than you think possible!

09.01.2022 Are you AGILE and ADAPTABLE in your leadership at this time? Lead Better - FAST A 3Day FREE Challenge starting Monday 7th Sept.... Three days of strategies, encouragement, coaching and more. Join our Closed Facebook Group to take part! Click on the link and JOIN! https://www.facebook.com/groups/leadingwithwaltinstitute

09.01.2022 Our clients get incredible gains and it is humbling to hear their progress and results! Amazing action taker and developer of Authentic Leadership, Dr. Olivia King.

08.01.2022 Sarah is an amazing example of a strong, courageous woman who, with a few extra strategies and support, multiplies her impact in the world of STEMM! You can too!

07.01.2022 You can keep making excuses, OR You can improve and make an impact. ... This is YOUR choice right now! But you need to know this... You cannot do both! You cannot sit there and say I'll do it when... OR It's not the right time, or when things change, or whenever. That time will never occur. The only time you have guaranteed in life is Right Now! Stop with the excuses and take action right here, right now like you have never done before Do something that has and will continue to have, a positive, uplifting impact! Do it for yourself and those around you! No one else can do this for you. It is up to you! So back yourself and do whatever it takes because whatever it is, it’s 100% possible. You just have to start with self-belief. Want to join our movement of Authentic people leading change? Join our group here: https://www.facebook.com/groups/leadingwithwaltinstitute

07.01.2022 Helping to boost the #resilience of Australian nurses during this high pressure, demanding year. #feedbacks #authenticleadership #STEMM P.S. Imagine if you could take back your control of your thoughts, sharpen your focus and remain present in all areas of your life? Even when the sh*# hits the fan, or your ‘to do’ list blows out, HOW can you remain present and calm? Join our next FREE LIVE Masterclass "How To Be Present In Your Busy Schedule" REGISTER IN THE COMMENTS BELOW

07.01.2022 When the chips are down So many times in my life I get to the point Where I doubt I have what it takes What it takes to get through this set-back... What it takes to make a difference What it takes to keep going And then I think about all the other times I have pulled through The death of my beautiful brother The loss of a long-term relationship The loss of my home The grief of estrangement The insecurity of my job The fear of failing yet again And then I take a moment to pause To reflect on everything I do have. A home, electricity, running clean water Food, my health, someone who loves me A mission, a way of contributing and helping others I am the luckiest person on this planet The past does not define me, My future vision and action do!

05.01.2022 Is it time to SUPERCHARGE YOUR LEADERSHIP? Go to the next level? Do you want to: Find better ways to manage conflict?... Motivate your team more effectively? Improve overall productivity? Our next 3-month program could be for YOU! We ONLY take 10 people for each program Message us to APPLY NOW QUICK, TAKE ACTION NOW We start THIS MONTH!

05.01.2022 No confidence? Constant struggle? There is a better way!... P.S. If you work in STEMM and want support to step into your Authentic Power apply in the comments below, to find out the best way to work with us personally.

05.01.2022 We often think we are stuck with the job that we are in. If you get up every day for two weeks and you hate your job, it is time for a change! This short excerpt is from a full interview with Kate Gray Business Influencer and Brand Innovator, coaching individuals to pivot from their ‘jobs’, into building successful businesses where they follow their passion and create change.... Kate is super skilled at identifying her skills and transferring them to new and innovative situations. Send us a message if you want to know more about the full interview!

04.01.2022 Jo is an awesome manager who makes the time to do our Authentic Leadership challenges. In this INTENSE Q&A session, she shared how our coaching has made a difference in her life and with the people around her. If you want to be more optimistic and enhance your resilience muscle - Join our exclusive Facebook group here: https://www.facebook.com/groups/leadingwithwaltinstitute

04.01.2022 How To Keep Your Remote Group Or Team Motivated! ONLY A FEW TICKETS LEFT Happening TODAY, Saturday 12th September 10am 12pm AEST... Register here: https://www.eventbrite.com.au/e/118908886681 It’s getting tougher and tougher for teams particularly in Melbourne, Australia. Motivation is at an all-time LOW!!! What can you do to Lead your team, colleagues, or students forward? This 2-hour LIVE virtual training from our dynamic and engaging coaches and trainers with over 4 decades of experience in STEMM, Will give you strategies to support your team and: Increase levels of motivation for yourself, students, and your group/team Cultivate Psychological safety within and across groups and teams Develop your ‘new normal’ If you need to do it differently to find an innovative way to keep going, then This 2hour LIVE Event is for you! Keep reading

03.01.2022 WHAT ARE YOU DOING TO SUPPORT ‘DIVERSITY AND INCLUSION’ IN YOUR WORKPLACE?

03.01.2022 The amazing rising star Kiymet. Applying the learnings of Authentic Leadership in all sectors and roles in her life. This is not just about career but can enhance your satisfaction and achievements in your life as well!!

02.01.2022 We love working with amazing people in STEMM those that are willing to step up, be vulnerable, learn heaps about themselves and get results! From the training from Christine and Elizabeth, I got strategies to build my tool kit to overcome my fears, anxiety. I am now training myself to be aware of myself- mentally, emotionally, physically. To accept, and acknowledge me for being me. Just go for it because it’s absolutely worth it. Sruthi Kuriakose PhD Candidate RMIT