AuzBuilt training and nutrition in Butler, Western Australia | Fitness trainer

AuzBuilt training and nutrition

Locality: Butler, Western Australia

Phone: +61 430 599 269

Address: 10, 10 Clew Way 6036 Butler, WA, Australia

Website: https://www.instagram.com/lifelivingfit

Likes: 272

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23.01.2022 Have you been training for 3 years or so and not seen improvements like this? Having a plan and it being a well educated and thought out plan will equal results like this. Having coaches pushing me and teaching me has not only developed my physique but has also greatly increased my knowledge.... I myself as a personal trainer/coach what ever you want to call me will always have a coach myself. This is the best investment I can make with my money. This is crucial for on going learning and improving yourself. If your pt doesn’t have a coach themselves they are most likely a know it all but really know nothing at all . No different than if you wanted to learn how to drive race cars, you need a coach. it seems simple in theory but it is easy to be misguided in this industry. Looking to take on a few more SERIOUS clients, will be offering discounts for 1 week only while I’m recovering from surgery. Drop me a message

17.01.2022 existing, new and past clients I wish you all the best for 2020. Lets work.

16.01.2022 FATS! what you need to know an easy understanding and something I think every human should have knowledge on. Visceral fat - stored near vital organs like the stomach and liver. Having too much visceral fat can cause diseases such as diabetes, heart disease and insulin resistance + much more.. People with high levels of visceral fat will find it hard to add muscle tissue with the negative effect of the added insulin resistance. This is why I give the advice to a lot of peop...le in the gym and actively demonstrate this with clients to do a body recomp and drop the fat first before trying to build muscle (BECAUSE ITS MORE OPTIMAL ALL THE FOODS IS NOT ALWAYS THE KEY TO GROW IT’S A BIT MORE COMPLICATED UNFORTUNATELY) anyway here’s a quick and easy over view on how to understand the fats found in the body. Main types of body fat are stored as essential, visceral and subcutaneous. Obviously each type of fat has it’s role in the body. Essential Hormone regulation (vitamin absorption, body temperature regulation Brain function Nerves Bone marrow Subcutaneous- Found over the majority of the body (stuff you can pinch on your arms etc) Used to measure caliper body fat test readings Too much can lead to hormonal issues (too much of anything is bad) Is normal and healthy to have some of this fat Visceral- High levels can increase the chances of stroke, artery disease and some cancers ensures that there is some distance between each organ Do you have to look morbidly obese to be carrying too much visceral fat? Fat deposition is individual. You may know someone that eats majority of **** in their diet but doesn’t seem to add any noticeable body fat. The visceral fat could be stored around the organs creating health problems later on for the individual, this is why a healthy diet is important regardless. The best thing about fat? It can be eliminated! Bad thing? You actually have to look into your diet and have to actually start moving your body. Combination of diet, walking and resistance training is perfect. Why? fat cells have to be shrunken. Why? Human body deposits fats through a bunch of metabolic pathways. Basically fat leaves your body as sweat, pee and carbon dioxide exhaling (exercise).

14.01.2022 Awesome boot camp this morning, Saturday mornings still going strong ! 7:30am start every Saturday

14.01.2022 Shane has had a great introduction into the gym. This is what happens when you join and a gym and get an educated plan and execute it. Shane is taking the off season for football a different route this time. Ensuring better performance for next season and reduced injury risk. 10 or so weeks in between photos ... around 1 kg weight dropped a week on average Tracked strength gains No set cardio training 3 x a week (1 x is a personal training session) muscle gain body fat drop posture improvements no crash dieting no restrictive dieting calories haven't dropped below 3k Not getting the same results as Shane and feel you are putting in the work? Drop me a message I can and will help Taking on new clients

13.01.2022 Good time to stock up, take advantage

13.01.2022 1 year between -Focus was building upper body(prioritising) - didn’t get fat bulking to achieve these results (lean tissue gain) - didn’t get injured (intelligent programming)... - most the year spent flexible dieting (counting macros) - no abusive methods Get a plan Follow the plan Enjoy the results

12.01.2022 Changes aren’t made over night but a fair bit can be achieved over 8-9 weeks if you have a goal and plan in place. Staying accountable and consistent is important.

11.01.2022 3 years of transforming progress comes faster when you are doing things right. If I could go back in time and have the knowledge I have now.. the progress photos would be more impressive! I have 6 spots left for coaching starting from as low as 20$P/W(packages to suit any income) message me for more info

11.01.2022 6 weeks of progress between! -carb increase at week 3 as needed once adjusted to the higher eating volume -strength increase (progressive overload) through tracked training programming -bodyfat decrease through obvious progress photos ... These results show what happens when you stick to a plan, have patience and believe in what your coach is telling you to do. Never an excuse works crazy hours has many young kids what a man well done, can't wait to see what we can do in 6 months!

08.01.2022 WINNER IS ANNOUNCED 5PM TODAY

01.01.2022 AUZBUILT CHRISTMAS GIVE AWAY COMPETITION THANKS TO Supplement Mart Currambine 100$ supplement mart voucher and the prize pack featured below Winner will be announced on the 20th of December on a Friday!... How to enter? (Anyone can enter!) -SSSHHAARREE this post = your name in the raffle 1x -Pre order a shirt = name in raffle 1x -sharing the post and buying a shirt results in your name being in the raffle 2x. *Pre order shirt cost = 40$ *Pre order Female singlet cost = 40$ sizing information will be explained upon purchase. 10$ from every shirt purchased will be donated towards ---> https://www.gofundme.com/f/help-build-koala-ark The aim of the AuzBuilt brand is to give back to the native animals of Australia when ever possible! We have the WORST mammal extinction rate in the WORLD! and that is unacceptable.