Avalon Osteopath in Avalon, New South Wales, Australia | Osteopath

Avalon Osteopath

Locality: Avalon, New South Wales, Australia

Phone: +61 2 9918 2288

Address: Avalon Wholistic Medical & Dental Centre, Level 1, 55 Old Barrenjoey Rd 2107 Avalon, NSW, Australia

Website: http://www.avalonosteopath.com.au

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25.01.2022 Do you know why your knees crack ?

24.01.2022 Do you play golf and have been suffering from low back pain? Here is an article I recently wrote to help golfers prevent back pain and enjoy their game without injury.

24.01.2022 I am really happy to finally launch my new website! Feel free to share it around. Thank you to Jeremy Perez web designer, for the good work and for coping with my relentless requests :)

23.01.2022 Sorry my ozzie friends but I’m jumping ship and will be looking after the French Team as team Osteo during the Upcoming Sydney SAIL GP ! During that time I will still be available for appointment at the Avalon medical centre with limited hours from 9am until 3pm.. will keep you posted

20.01.2022 I am very happy to be practicing on Tuesdays and Fridays at Avalon Wholistic Medical & Dental Centre, alongside Dr Lorna Scott (General Practitioner), Dr Anthony Shapiro (Dentist), Simon Coate (Acupuncturist) and a fantastic team of health care practitioners! You can visit my website www.naefosteopathsydney.com.au for further information or call 02 9918 2288 for bookings.

19.01.2022 The emotional muscle.

18.01.2022 Finally a healthy view on eating !

18.01.2022 So....what exactly is #Osteopathy? Find out below! For more information, please visit us www.osteopathy.org.au

17.01.2022 We knew that sitting was a killer, but what exactly goes wrong in our bodies when we sit for nearly 8 hours per day?

17.01.2022 How good is that: One of my patient's daughter, 4 years old Lea, drew this for me at school ! "It's a hand and it's for your Osteo" she told her mum ! Stoked ahah :)

16.01.2022 Here is my last article about the benefits of sleep, why it is essential in our life, and how you can improve it.

15.01.2022 Even The Machine needs a tune up from time to time. Thanks for the amazing treatment Avalon Osteopath - Francois Naef

14.01.2022 How good is that: One of my patients daughter, 4 years old Lea, drew this for me at school ! "Its a hand and its for your Osteo" she told her mum ! Stoked ahah :)

14.01.2022 Golfer, has your score improved in the last 10 years? Friends in Sydney, pass it on, it is tomorrow!

14.01.2022 Well done Alinghi on winning the Extreme Sailing 2016 on beautiful Sydney harbour ! Go Swiss !

13.01.2022 How do you like the new business cards ??!

13.01.2022 Cleaning for a cause ! My colleagues Dr Anthony Shapiro and his assistant Alicia are giving all of the Check and Clean profits to the victims of the bushfires, so I thought Id jump in

12.01.2022 That cockatoo may need a treatment!

12.01.2022 Nerve flossing for surfer, engineer & chronic sciatica patient who’s been gradually deconditioning since 2003. Lamonectomy 2004. Over 100 injections. > 10/year.... Believes activity makes his pain worse, is not confident he’ll be doing normal activities in the future & has been performing silly stretches #backfitpro Today he learned Bird dog, tall kneeling hip hinge, windowpane squat, waiters bow & short stop, transitional ADLs sit to stand - squat & kneeling to standing - Lunge. #firstprinciplesofmovement #lasportsandspine See more

12.01.2022 Have a look at this excellent video on how to correct structural scoliosis and alleviate the resulting pain and tension. Scoliosis by itself cannot be completely corrected, but its progression can be reduced and the symptoms diminished.

11.01.2022 There are a few common misconceptions about osteopathy. Lets clear them up! Add any misconceptions youve heard below and share this handy infographic with your friend.

10.01.2022 Have you ever wondered why your neck was feeling tight after checking your phone? This is also valid for office workers and students who spend much of their time in front of their computer! A good body alignment can make a big difference. Talk to your Osteopath for advice on correct posture and neck stretching exercises.

09.01.2022 Combined occipito-atlantal manipulation and suboccipital soft tissue inhibition have been proven to significantly improve symptoms in patients suffering from tension headaches. Osteopathy and manual medicines definitely need more trials like this one!

08.01.2022 Interesting article about archetypal postures and the forgotten art of squatting

08.01.2022 A very common shoulder presentation that I often treat in clinic. As much as my explanations can seem obscure to my patients this short film should bring a bit of clarity amongst people with rotator cuff issues

07.01.2022 An interesting reading about Eudaemonic happiness and Inflammation

06.01.2022 There are a few common misconceptions about osteopathy. Let's clear them up! Add any misconceptions you've heard below and share this handy infographic with your friend.

06.01.2022 Do you suffer chronic back pain? Here are a few simple tips to help alleviate the pain:

06.01.2022 Before you jump on your board have a look at what you can do to surf better, faster and safer ! Enjoy your summer !

05.01.2022 France SailGP team during practicing in Sydney Harbour, Australia. Getting ready for Sydney SailGP! #SydneySailGP

05.01.2022 Nice to bump into Wayne Lynch in the waiting room of the Avalon wholistic medical and dental centre today :)

04.01.2022 Nerve flossing for surfer, engineer & chronic sciatica patient whos been gradually deconditioning since 2003. Lamonectomy 2004. Over 100 injections. > 10/year.... Believes activity makes his pain worse, is not confident hell be doing normal activities in the future & has been performing silly stretches #backfitpro Today he learned Bird dog, tall kneeling hip hinge, windowpane squat, waiters bow & short stop, transitional ADLs sit to stand - squat & kneeling to standing - Lunge. #firstprinciplesofmovement #lasportsandspine See more

03.01.2022 Trapezius in Motion [FREE video] Get Full Access to Muscle and Motion: http://www.muscleandmotion.com/pricing... Not sure yet? Try FREE: http://www.muscleandmotion.com/updates/

02.01.2022 Exiting news! From the month of July I have the privilege to collaborate with Anna Bolling, internationally qualified Pilates Instructor and ex dancer. Alongside Anna who has successfully been treating my patients, I will offer private and semi-private Studio Pilates session with an emphasis on rehabilitation and recovery from acute and chronic musculoskeletal issues. Clinical Pilates is a great method to help with the management and prevention of back pain, disc injuries, shoulder impingement and postural imbalances.

01.01.2022 Essential and yet often underestimated factors that can contribute to chronic or ongoing pain. Worth a read if you suffer from chronic pain, know someone suffering, or if you are interested by the biopsychosocial model of health.

01.01.2022 Sorry my ozzie friends but Im jumping ship and will be looking after the French Team as team Osteo during the Upcoming Sydney SAIL GP ! During that time I will still be available for appointment at the Avalon medical centre with limited hours from 9am until 3pm.. will keep you posted