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AVANA Wellness & Nutrition

Phone: +61 484 314 163

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25.01.2022 This is shocking when you think so many people choose subway thinking it is a healthy choice :-(

25.01.2022 Food as medicine...3 or 4 Brazil Nuts May provide enough selenium to support your wellbeing

23.01.2022 Its not just hormones but neurotransmitters too. So if you suffer from mood disorders, you should pay attention to these disruptors too.

23.01.2022 Sign up to this free summit to learn more about the health ramifications relating to 5G, and why some countries are not signing up for it.

22.01.2022 Not sure about the raw garlic but I can definitely scoff kiwifruit! Raw asparagus in a salad is very edible too.

22.01.2022 Great article about the Gardasil/HPV vaccine.

21.01.2022 Contrary to popular belief, Oranges arent the best source of vitamin C.

20.01.2022 With these challenging times challenging our mental health, these tips may help someone you know. Please share!

20.01.2022 So looking forward to seeing this tomorrow.

20.01.2022 You probably know that vitamin C is important for colds and viruses. All the more reason to up your intake of fresh fruits and veggies.

20.01.2022 A must-read if youre thinking about signing up to Hello Fresh!

19.01.2022 Day 4 of my smoothie challenge, uses dragon fruit as the only fruit. I just fancied something a bit different and I love its spectacular colour. They can be a bit pricey in the supermarket, but definitely worth checking out at your local market or greengrocers.

18.01.2022 Nutrient therapy should be considered in all mental health issues.

18.01.2022 All the more reason to eat a good whole food diet.

18.01.2022 May is thyroid awareness month; your thyroid could be under-active, hypothyroid or overactive, hyperthyroid. The former is very common so if youre suffering from a few of the following, it might be worth getting checked out:

17.01.2022 This certainly helps put the current situation into perspective.

17.01.2022 These pumpkin and chickpea patties were a delicious vegan meal last night, thanks to the River Cottage much more veg cookbook. #rivercottagehq Unfortunately mine didnt look quite this pretty but what they lacked in looks they more than made up for in taste!

17.01.2022 Day 3 of my personal smoothie challenge. Love this purple powerhouse of goodness.

16.01.2022 Even though it doesnt feel like Winter today, I couldnt resist this Red Pepper and Chickpea soup adapted from #RiverCottagehqs veg cookbook. I swapped a yellow pepper for a red one and used coconut oil but still lots of flavour and very comforting. Blitzed it in my thermomix so Ive got a yellow concoction instead of the vibrant red soup in the book!

15.01.2022 Remember - looks arent everything! Tastes amazingly good!

15.01.2022 As we move towards Winter in Australia, perhaps it is time to have a chat with your health professional (or me!) about Vitamin D supplementation?

14.01.2022 Hows your pet? Ive been thinking a lot about the mental health of Aussies, but I must admit, I hadnt thought about the pets suffering from separation anxiety when we all return to work/school/uni etc :-) Maybe I should start seeing cats and dogs as future clients?!

13.01.2022 One of the tastiest ways to get immune-supporting garlic into my diet...balsamic tomatoes. With red onion, lime juice and garlic.

13.01.2022 It’s not just hormones but neurotransmitters too. So if you suffer from mood disorders, you should pay attention to these disruptors too.

13.01.2022 Mood-boosting lunch!

11.01.2022 Todays garlic-infused #foodasmedicine is a delicious butter bean dip. Great with veggie sticks as a snack.

11.01.2022 Some fantastic tips here to boost your immunity and help lessen your risk of becoming ill this Autumn/Winter.

10.01.2022 Its easy to overlook the impact of the CV lockdown on our kids, but the change in routine and lack of structure may have affected them to some degree. Making time to talk to them about whats gone on, limiting exposure to the "news" and helping them relax through play etc may help.

09.01.2022 Love a dip? Then you might like this one, adapted from a Pete Evans recipe. Kale and tahini with a pinch of paprika - surprisingly really good!

08.01.2022 With the main focus of mainstream media on THE virus, this article takes a look at mental health implications which are pretty much ignored. In a recent poll in the USA, half of the Americans responded that the virus was impacting their mental health with depression and anxiety both on the rise. Im sure the same applies to here in Australia. All the more reason to reach out to others.

08.01.2022 Drinking 1 can of soda can make you 10 pounds fatter a year. Don’t drink yourself fat Why aren’t we seeing this on TV? Magazine ads? Sides of buses? Billboard...s? Diabetes and obesity are MAJOR risk factors for COVID. Wear a mask when drinking soda or other sugary drinks. Or socially distance yourself from soda, pop, fruit juice, nectars and concentrates. Drinking soda or most canned beverages is simply drinking fat. Drinking fat is increasing your inflammation. Inflammation increases your risk of COVID as your immune system is way to overreactive. Next time you want a soda, picture yourself gulping down chunks of fat.

07.01.2022 Great to hear that the Brits are acknowledging the importance of Vitamin D for keeping the respiratory tract healthy during these virus-challenging times.

07.01.2022 I need zinc to support my immune system, but cant quite go down the oyster route. What about you?!

07.01.2022 When I talk about vitamin c most people automatically think about its immune-supporting qualities. But did you know that research found it beneficial in reducing anxiety in high-school kids? This could be very useful in these challenging times for our children. PM me if youd like to discuss a nutrient strategy for your child.

06.01.2022 As a nutritionist I love food shopping and have always taken it for granted, until being "self-isolated" this week. So I thought Id share with you my 5 nutritious must-haves.

05.01.2022 Medicinal mushrooms! Looking forward to these with garlic (of course) at lunch. Whilst brown mushrooms are nutritious, the shitake and others are way ahead in the immune-boosting league. :-)

05.01.2022 One way to get your veggies up!

05.01.2022 Drinking 1 can of soda can make you 10 pounds fatter a year. Dont drink yourself fat Why arent we seeing this on TV? Magazine ads? Sides of buses? Billboard...s? Diabetes and obesity are MAJOR risk factors for COVID. Wear a mask when drinking soda or other sugary drinks. Or socially distance yourself from soda, pop, fruit juice, nectars and concentrates. Drinking soda or most canned beverages is simply drinking fat. Drinking fat is increasing your inflammation. Inflammation increases your risk of COVID as your immune system is way to overreactive. Next time you want a soda, picture yourself gulping down chunks of fat.

04.01.2022 Try to get a dose of each category every day. But I think that dopamine should say Eating Real Food...especially if its just a piece of good, quality chocolate.

03.01.2022 Ditch the fear and take control. Find out how Sunshine, Brazil Nuts. Seaweed and Cod Liver Oil may help you.

02.01.2022 Looking for a crunchy, healthy snack? Then youll Love these air-fried kale and broccoli chips. Although the broccoli are actually little crispy chunks.

02.01.2022 Confused about the butter versus marg debate? Chocolate is bad for you? Here I take a simple look at some other nutrition myths.

01.01.2022 Day 5 - love the ginger and lime in this one.