Awaken Hypnosis & Coaching Launceston in Trevallyn, Tasmania | Personal coach

Awaken Hypnosis & Coaching Launceston

Locality: Trevallyn, Tasmania

Phone: +61 3 6700 0350

Address: Shop 2, 22 Gorge Rd 7250 Trevallyn, TAS, Australia

Website: http://www.awakenhypnosis.com

Likes: 1076

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• Medical and health
• Personal coach
• Coach
• Mental health service

25.01.2022 If putting kids to bed is on your to-do list tonight, check out my little side-project and receive a FREE sleep story to give you a bit of peace in your home tonight! Great for sleep, but also created to reduce anxiety, and build confidence and self-calming skills :)

25.01.2022 If you'd like to win a weighted blanket and audio sleep stories for your kids or grandkids, enter this competition on the post below or head to www.facebook.com/sleepyloustories

24.01.2022 Need some help relaxing? Right now I have weighted blankets in stock, here in Launceston. To help you and your family to relax, I am offering: Weighted blankets with plush minky cover (or half minky half bamboo A FREE set of blue-light reducing glasses with every blanket (while stocks last) A FREE downloadable Hypnosis recording or kids sleep story to enjoy while you're under your blanket!... I have blankets in 2kg, 3kg, 5kg, 7kg, 9kg and 10kg. I'll put the full price list and colours below. If you're worried about being out and about in the community, I have parking right outside my clinic door and I'm happy to bring your goodies right to your car. If you're in the Launceston area, I can even deliver! If you want to drop in to see the range, please message or call first, as I'd hate to leave you out in the cold if I'm with a Hypnosis client. My new clinic is at shop 2 / 22 Gorge Rd Trevallyn (next to Mesa Hair). If you're not sure what a weighted blanket is, or what the fuss is all about, check the comments below for more details. Louise

24.01.2022 Happy Friday everyone! To those with kids or grandkids,here's a giveaway you might like. I've created 10 HOURS of audio sleep stories, designed to make bedtime easier for you, while teaching the kids emotional regulation, patience and focus (as they drift off to sleep. To enter, just click on the post below from Motherhood Unplugged... Happy bedtimes everyone :)

22.01.2022 Welcome back everyone! Little by little, things are slowly getting back to normal. I've started opening up for face-to-face appointments again. It feels good to be back in the chair. The layout of the clinic means that there is more than enough space for social distancing. Each office has their own extractor fan always running (because it used to be a medical clinic) and its own heatpump bringing in fresh air. ... It's just myself and MTK Nutrition here, so the waiting room is never crowded (most clients come straight into their appointments, so it's actually usually empty!) I have hand sanitiser and I'm disinfecting between clients. You are welcome to wear a mask if you feel more comfortable doing so. Of course, I ask that if you have any cold or flu symptoms, have been asked by a professional to self-isolate, or have been around anyone who meets that criteria in the last two weeks, that you wait until you are completely in the clear before coming to see me. You can make appointments on 03 6700 0350 or via https://awakenhypnosiscoaching.gettimely.com/Book

21.01.2022 Mothers Day Sale! One week only. $30 off all weighted blankets, PLUS a gorgeous free sleep oil or pillow spray with each blanket. Neptune Weighted Blankets (Australia's premium blankets, currently sold out around Australia, I think I have the only stock!)... Plush Minky cover included, in a choice of charcoal, pink or blue. 3kg: Reduced to $169 (105cm x 142cm) 5kg: Reduced to $219 (152cm x 203cm) 7kg: Reduced to $229 (152cm x 203cm) 9kg: Reduced to $239(152cm x 203cm) 10kg: Reduced to $339 (203cm x 221cm. 100ml Sleep Night Oil $28 or free with a blanket purchase (while stocks last) Absorbs easily into the skin for a deep night's sleep. Rub on pulse points, use for massage or even on your face. Therapeutic blend of Fast Asleep formula of essential oils with Australian Organic Camelia Oil, Evening Primrose Oil and Vitamin E. 100ml Sleep Spray $28 or free with a blanket purchase (while stocks last) Fast Asleep formula. Use 2-4 spritz each on your pillow case, top of your top sheet and your night shirt. Ingredients include: Supremely calming essential oils of Chamomile, bergamot, Lavender, sandalwood and mandarin. Added Linalool and limonene for anxiety. Pick up by appointment from my clinic at Shop 2, 22 Gorge Rd Trevallyn, free delivery within Launceston area, or Australia Post delivery elsewhere.

21.01.2022 Hypnotherapy from home (or wherever you are!). Our worries, fears and bad habits don't just stop because we're isolating, in fact they often get worse. A session via phone/skype/zoom means you can stay in your pyjamas, and you can rest comfortably at home (or even nap) after the deep relaxation of the Hypnosis. If you'd like a session via phone/skype/zoom just let me know. ... Happy to answer any questions in the comments or via messenger :)

18.01.2022 Hypnotherapy via Zoom (or phone). I've had a few clients try this out for stress, anxiety, insomnia, phobias and drinking too much. It works pretty well. No need to get dressed up, you can relax on your own bed or favourite chair and you can even take a nap afterwards! I'm too afraid to drink my tea during a call though, in case the slurping sound comes through loud and clear If you'd like to know more about hypnotherapy while social distancing, I'm happy to answer any questions

17.01.2022 If you're coming to see me this week, take your time to view the many nutrition products on display at the moment from from my clinic-mate MTK Nutrition!

15.01.2022 Still some in stock and available for pick up or delivery tomorrow and Saturday :)

15.01.2022 We have a wonderful new massage therapist sharing the space in Trevallyn - Jenna Ratcliffe! She's taking appointments now at Relaxation Massage, Shop 2/22 Gorge Road, Trevallyn, Launceston. or on 0422 211 451 I can highly recommend her, I nearly fell asleep under her skillful hands today Plus parking at the door is always a bonus when you are ready to go straight home to bed!

13.01.2022 Lovely people, if you have any strength in your scrolling finger after this horrible week, I'd greatly appreciate a quick vote. Imagine you had a hypnotherapy appointment booked for sometime in the next few weeks, would you prefer 1) In person appointment (treatment room meets social distancing and hygiene requirements)... 2) An online appointment including hypnosis over the phone/Zoom/Skype 3) A phone consultation with a personalised hypnosis recording sent to you to use whenever you please 4) Delay appointment until the world is back to business as usual Please vote. Any comments or suggestions are welcome. Thank you

13.01.2022 Want a QUICK, FREE way to support small local businesses? Leave a Facebook or Google review. It motivates us to keep doing the work we love It spreads the word about our business which can help keep us afloat in strange times like these! ... Thanks Update: I've just left 6 reviews for local businesses. I know it doesn't help them pay the rent, but it feels good to pay someone a compliment!

12.01.2022 When I'm not busy in my Trevallyn clinic, I'm writing and recording sleep stories for gorgeous kids like Thea!

09.01.2022 A great Mother's Day prize pack from MTK Nutrition (the wonderful Nutritionist Lori Hrycyszyn who shares the space at Shop 2, 22 Gorge Rd Trevallyn with me!). Click on the post below to enter.

08.01.2022 We now have not one but two wonderful massage therapists here in Trevallyn: Jenna Ratcliffe of Earth and Nurture is offering wonderful massages (I can say that because Ive already had a couple). Jenna will be here on Mondays and Wednesdays. and... Hannah Lynch of ParadisEarth is offering massage, reiki and other holistic therapies (I've also had great treatments with Hannah!) She will be here Thursdays, Fridays and Saturdays. Hannah has just started with us today. It's great to have her on board. You can find out more and book directly with Hannah ParadisEarth Therapies and Jenna Earth & Nurture, Relaxation Massage, Shop 2/22 Gorge Road, Trevallyn

08.01.2022 If any kids in your life need a little help at bedtime, check out the sale I have on for this week only. Click the post below to find out more about the confidence building, sleep inducing stories I create for kids as SleepyLou

08.01.2022 Phone drama resolved. You can reach me on 03 6700 0350 once more :) Phone Drama! My Awaken Hypnosis phone number is down for an unknown amount of time. If you need to reach me, the options are: Email: [email protected]... Phone: 0422 226 181 Facebook Messenger : Just click the message button on your screen Visit me: Shop 2 / 22 Gorge Rd Trevallyn (Between Shopfront Trevallyn and Mesa Hair) I'm very sorry or the inconvenience, I hope to have it fixed soon (once I work out what the problem is )

07.01.2022 Are you one of the people that are happier now that we're living under social distancing restrictions? Let me know below if life feels better or worse for you at the moment. I know it can depend a lot on where you're living, and if you're working. I am enjoying: A relaxed schedule (and relaxed clothes to go with it) More time with the kids (even the homeschooling)... More time to cook (which I only enjoy when I don't have to rush) But I'm not loving: The huge drop in income Not knowing whether Tasmania is nearly over the worst or if there is more to come Knowing how many people are stressed and anxious about their families and loved ones. Particularly people who have to put their own health at risk right now, have immune compromised friends or family, or who are stuck in dangerous situations (like domestic violence, or homelessness) How are you feeling? What's keeping you sane right now?

06.01.2022 Have you been 'shoulding' on yourself? That's the special skill many of us have to talk ourselves out of asking for help or seeking support because we: *Should be happy, everything's fine, we've got no reason to be feeling so depressed or anxious, we feel guilty for not being happy! or we:... *Should be able to fix this ourselves, we have the tools or know what we should be doing to fix it so we blame ourselves for failing to get better Stop shoulding on yourself! You feel how you feel and it's ok to need help with that. Sometimes when we reach out, we don't get the help we need right away. Maybe we talk to a friend or family member and they turn it straight back around to how they themselves are feeling. Or we try to book in with a GP or Psychologist but the waiting lists are long or it just feels too hard. Don't give up, even if the help is hard to find. Keep going until you get the help you need. Or if you want to fix it yourself, acknowledge that you need more of something. More sleep, or more time outdoors, or more quiet, or more time off work or more massages or more Hypnosis or walks in the sunshine. Or less of something, less noise, less people pleasing, less late nights or toxic people. I'm here to help if you need me. Louise