Aya Medical Centre | Medical and health

Aya Medical Centre

Phone: +61 2 9738 0040

Address: Shop 17, Chester Square, 1 Leicester Street 2162

Website: http://ayamc.com.au

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25.01.2022 Monday Motivation You got this! Credit: @fleurdelisspeaks on Instagram

25.01.2022 NSW Public Health Alert. Upstairs function room, Jasmins Lebanese Restaurant, 222 South Terrace, Bankstown, on Thursday 22 October 2020, between 6.30pm and 9pm

25.01.2022 NSW Health Public Health Alert Update 30/12/2020 Anyone who visited any of the following venues at the listed times is considered a close contact and must get tested immediately and isolate for 14 days, regardless of the result: Bankstown - Monkey Mania, Bankstown Sports Club - 8 Greenfield Parade: Monday 28 December 10am-12pm... Bankstown - La Piazza, Bankstown Sports Club - 8 Greenfield Parade: Monday 28 December 12pm- 2pm Bass Hill - Hair Management, Shop 50, Bass Hill Plaza - 753 Hume Hwy: Thursday 24 December 11.15am-12.30pm Bass Hill - Venus Nail Salon, Shop 51, Bass Hill Plaza, 753 Hume Hwy: Thursday 24 December 12.30pm-1pm Anyone who visited any of the following venues at the listed times is considered a casual contact and must get tested immediately and isolate until a negative result is received: Bankstown - Priceline Pharmacy, Shop M1, 221-222 Moore Level, Centro Bankstown Square, Cnr North Terrace & Lady Cutler Avenue: Thursday 24 December 1pm-5pm

22.01.2022 We wish everyone celebrating NAIDOC a meaningful and healthy week #NAIDOC2020. NSW Health advises everyone to follow the COVID-19 health advice: -Keep gatherings with friends and family small to protect yourself and loved ones... - Hold your gathering outdoors if possible -You can have 20 visitors to your home or a gathering with 30 people in public outdoor spaces -Don’t hug or kiss people you don’t live with (stay two big steps apart) -Wear a mask if you can’t distance, including on public transport -Wash your hands regularly -Don’t share utensils and food -If you feel unwell, stay home and get tested immediately. -This is also a good time to check in with family and friends. Take time to connect, have a yarn, or just be there. -Reach out if you need help. COVID mental wellbeing line: 1800 512 348 See more

21.01.2022 Happy International Day of People with Disability! Start a conversation today to celebrate the achievements and contributions of the 4.4 million Australians with disability. The theme for IDPwD 2020 is Building Back Better: toward a disability-inclusive, accessible and sustainable post COVID-19 World.... #IDPWD #IDPWD2020

20.01.2022 Our hearts and prayers are with the people of Lebanon after yesterday's terrible tragedy in Beirut

20.01.2022 It's a hot one today . Remember to stay hydrated and stay healthy! Simple ways to reduce the risk of heat-related illness include: ... Avoid the heat of the day by staying indoors and keeping cool by using air-conditioning, fans and drawing blinds and curtains closed Keep hydrated by drinking plenty of water Check on the welfare of vulnerable neighbours, friends and family Plan ahead for hot days.

19.01.2022 It's Red Nose Day. In Australia, nine children still die suddenly and unexpectedly every day. That’s more than 3,000 babies and young children every year more than double the national road toll.... Every dollar raised on Red Nose Day helps stop little lives being cut short and ensures every grieving family gets the support they need. Donate now and help Red Nose Australia raise the $500k they need to keep saving little lives - rednoseday.org.au/donate

19.01.2022 As we approach the end of the working week, and with it being World Health Month. Here are 5 things to remember . Image Credits: On Her Turf

19.01.2022 The NSW Government has updated its advice on wearing face masks. If you’re unable to maintain a physical distance of 1.5m in any situation, consider wearing a face mask. This could be while: In the supermarket Caring for others On public transport While working in a customer-facing job... Attending a place of worship See more

19.01.2022 COVID-19 Update by NSW Health One new case of COVID-19 was diagnosed in the 24 hours to 8pm last night, bringing the total number of cases in NSW to 3,783. There were 32,580 tests reported in the 24-hour reporting period, compared with 28,767 in the previous 24 hours.

19.01.2022 As per NSW Health. Stay COVID safe when taking taxis or rideshare services. Sit in the back seat and wear a face mask.... Handle your own belongings during pick-up and drop-off. Open the car windows to promote air flow or avoid using recirculated air. Wash your hands or use alcohol-based hand sanitiser before and after using a taxi. Minimise close contact and use contactless payment where possible. See more

17.01.2022 Reminder from NSW Health. It is safe and very important to continue with your antenatal check-ups.

15.01.2022 Public Health Alert issued by NSW Health, includes Punchbowl and Greenacre. Punchbowl - Officeworks 1618 Canterbury Rd - Monday 21 December 8.30pm-9pm Greenacre - Bunnings Greenacre, Cnr Roberts Rd and Amarina Ave - Saturday 26 December 12.30pm-1pm

15.01.2022 It's Occupational Therapy Week. Given the recent onset of droughts, bushfires, and the global pandemic, in 2020 the OT Week theme is: Resilience: Supporting our communities to rebuild, recover, and reengage. In supporting people to participate in activities they find meaningful, occupational therapists are vital in helping our communities through disaster recovery. As disaster survivors reengage in disrupted occupations (such as daily routines, activities and employment), th...ey can better cope with stress and be supported through their recovery. #ThisIsOT

14.01.2022 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. Today is R U OK? day. It’s our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs. If you feel like something’s not quite the same with someone you know there’s somethin...g going on in their life or you notice a change in what they’re saying or doing - trust that gut instinct and take the time to ask them Are you OK? If someone says they’re not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life. For more information and guidelines, please visit R U OK Day #RUOKDay #theresmoretosay #RUOK

14.01.2022 We're expecting a heatwave this weekend across most of the State. With summer less than a week away, it’s important that we all know how to prepare for high temperature days . Here's a few important tips.

11.01.2022 Something as simple as sharing a pen or a menu, can lead to the spread of COVID-19. Don’t forget to wash your hands to protect you and your loved ones.

11.01.2022 Something as simple as holding a railing, pressing a lift button or using a parking meter, can lead to the spread of COVID-19. Don’t forget to wash your hands to protect you and your loved ones.

11.01.2022 NSW Health Public Health Alert 31/12/2020 Anyone who visited any of the following venues at the listed times should monitor for symptoms and if they occur get tested immediately and self-isolate until you receive a negative result: Chullora- Chullora Fish Market, Shop 6A, 355-357 Waterloo Rd, Chullora... Wednesday 23 December 6.40am 7.10am Liverpool - Liverpool Westfield, Macquarie Street, Liverpool Wednesday 23 December 1pm 3pm Belfield - Mancini’s Pizza @ Belfield, 21 Burwood Road, Belfield Thursday 24 December 7pm 7.15pm Greenacre - 7 Eleven, 301-305 Hume Highway, Greenacre Saturday 26 December 4.30pm 5pm

11.01.2022 A reminder that from 3 January 2021, in Greater Sydney, Central Coast, Wollongong and Blue Mountains, it is mandatory to wear a face covering in certain indoor settings including: Shopping (retail, supermarkets and shopping centres) Public/shared transport (including waiting and travelling) Indoor entertainment (including cinemas and theatres)... Places of worship Hair and beauty premises Visitors to residential aged care facilities Staff in hospitality venues Staff in gaming areas in licensed premises (including casinos) and patrons using gaming services For more information, please refer to NSW Health.

10.01.2022 It's #WorldKindnessDay today. Here's 7 simple ways to start making kindness the norm in your daily life .

10.01.2022 Public Health alert issued by NSW Health for Bankstown. Marrickville Thai Hung Supermarket, 307 309 Illawarra Road, Marrickville Thurs 31 December, 3.45pm-4.45pm Bankstown - Bankstown Central Shopping Centre - in particular, the following stores: Target, Myer, Smiggle, Big W, Best and Less, and Oporto in the food court North Terrace, Bankstown Wed 6 January, 11.30am-2pm Bankstown - Bankstown Central Shopping Centre - in particular, the following stores: Big... W, Smiggle, and Oporto in the food court Fri 8 January, 1pm-2.30pm Bankstown Service NSW - 350/351 North Terrace, Bankstown Fri 8 January, 11.45am-1pm Please refer to their page for further information.

10.01.2022 Today is #whiteribbonday Today, tomorrow and every day, we must take action to #EndGenderedViolence, and promote respectful relationships and gender equality .

09.01.2022 Observed each year on Sept. 29, World Heart Day was created to make people aware that cardiovascular disease (CVD) is the planet’s leading cause of death. This year, with the impact of the coronavirus disease (COVID-19), the message that people should take responsibility for their heart health has greater meaning than ever before. Let's use to save lives. #WorldHeartDay

09.01.2022 PUBLIC HEALTH ALERT: NSW Health is directing everyone who attended the Thai Rock restaurant in Stockland Mall Wetherill Park on 9, 10, 11, 12 and 14 July to immediately be tested and self-isolate for 14 days, regardless of symptoms.

09.01.2022 With the stress COVID-19 has placed on everyone's lives, it’s now more important than ever to look after your overall health and wellbeing. This September, Women’s Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime #WomensHealthWeek.

08.01.2022 From the Team at Aya Medical Centre, we'd like to wish you and your family a blessed Eid

07.01.2022 #COVID19 outbreak spreads in NSW as of Wednesday 22/07. Don’t forget to maintain social distancing and wash your hands as often as possible. It’s up to all of us to keep healthy and well.

07.01.2022 Anyone who attended the following venues at the listed times must get tested immediately and self-isolate until they receive further advice from NSW Health: - Wollongong The Swallowed Anchor, 156/160 Crown St, Wollongong Saturday 19 December, all day Anyone who visited any of the following venues at the listed times is considered a casual contact who must get tested immediately and isolate until a negative result is received:... - Berala BWS Berala, 15-16 Woodburn Road, Berala between the following times: Thurs 24 December, 4:45pm 9:06pm; Sat 26 December 9:55am 7:04pm; Mon 28 December 12:44pm 7:15pm - Berala Pure Thai Berala, 160 Woodburn Road, Berala between the following times: Sat 26 December 2:00pm-4:00pm; Mon 28 Dec 2:00pm-4:00pm Anyone who visited any of the following venues at the listed times should monitor for symptoms and if they occur get tested immediately and self-isolate until you receive a negative result: - Smithfield Bunnings Smithfield, Cnr Cumberland Highway & Sturt St, Smithfield on Tues 29 December, 1:15pm 1:35pm - Smithfield TFO, Tile Factory Outlet, 107 Warren Road, Smithfield on Tues 29 December, 1:30pm 3:30pm

06.01.2022 1 in 5 Australians are affected by mental illness annually, yet many don’t seek help because of stigma. During the COVID-19 pandemic, prioritising mental health and wellbeing has been more important than ever. This World Mental Health Day October 10 the message is simple: Look after your mental health, Australia. Help is always available.... Lifeline 13 11 14 ( 24/7) #LookAfterYourMentalHealthAustralia

06.01.2022 As per NSW Government announcement. From Friday 23 October, up to 300 people may attend religious services.

06.01.2022 Some tips to adjust to Daylight Saving Time from this Sunday . Moving the clocks forward can increase the risk of sleep loss and drowsiness - try these tips to prepare and adjust to Daylight Saving Time this weekend.

06.01.2022 Adding up to 30 minutes or more of brisk walking on five or more days of the week can help reduce your risk of heart disease and heart attack. #WorldHeartDay Need some help getting started? Try these tips: ... https://www.makehealthynormal.nsw.gov.au//getting-active-f

05.01.2022 Important reminder from NSW Health

05.01.2022 Involved in weekend community sports? Here's an important reminder from the NSW Government Stay in your local region for sports comps No overnight stays (e.g. training camps) Put award ceremonies and social sports gatherings on hold... Avoid carpools or bus travel with people from different households where possible Limit spectators where possible to one parent/carer only Spectators need to stay 1.5m apart or wear a mask if that's not possible Stay home and get tested if you're unwell. See more

05.01.2022 NSW Health is asking people coming to NSW from South Australia, by whatever mode of transport, to complete a declaration form to check if they have visited any of the venues of concern identified by the South Australian authorities and provide contact details if follow-up is required. This also applies to people arriving in NSW who have been in South Australia within the past 14 days. The form is available here: https://www.service.nsw.gov.au/.../complete-nsw-entry... The list of venues of concern are available here: https://www.nsw.gov.au/.../areas-of-concern-south-australia

04.01.2022 It's the start of the spring school holidays. If you’re heading away these holidays, protect yourself, your family and the community. Have fun, but look out for one another. If unwell, stay in and get tested for COVID-19 immediately.... Find a COVID-19 clinic near you. https://www.nsw.gov.au/covid-19/symptoms-and-testing

04.01.2022 If you go to the gym, make sure you stay COVID-safe. At the gym, always: - Wipe down equipment before and after use - Stay 1.5 metres apart... - Always sign in, in case NSW Contact Tracing need to reach you. See more

03.01.2022 There is magic in the night when pumpkins glow by moonlight. Stay safe! Happy halloween!

01.01.2022 Happy Friday everyone . Don't forget to give yourselves some 'me time'. Take breaks from the news. Even though it’s important to stay informed, it’s also critical to take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic constantly can be upsetting. Set an intentional time limit to watch the news and then turn it off. Don’t leave it on all day in the background.... A few minutes can be enough to de-stress you. Give yourself some ‘me time’ .

01.01.2022 Have a safe and very Happy New Year from the team at Aya Medical Centre. Please adhere to the advise as provided by NSW Health in regards to NYE activities!