AYA Yoga | Yoga studio

AYA Yoga

Phone: +61 409 698 087

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

20.01.2022 If you’re reading this you must be taking breaths. It’s kind of a requirement of living... but are you ACTUALLY breathing? Quite often our breath is short and shallow, we only breathe into the upper third of our chest. This type of breath keeps us in a fight or flight mode, our bodies are constantly releasing cortisol, the stress hormone, and as a result we feel overwhelmed and tired. No one needs that, life is already hard enough right?... Breathing deeper into our bodies means our diaphragm contracts down, stimulating the vagus nerve. When your vagus nerve is stimulated, it sends a message back up to your brain telling you to relax. And lots of wonderful things happen when we relax. We sleep better, we digest food better, we reduce inflammation in our bodies, we are better equipped to deal with our emotions, and we get along better with loved ones. So take five minutes. Lay on your back. Breathe. Breathe through your nose. Breathe deep into your pelvic floor. Let your torso expand in every direction, 360 degrees. Then get on with your day, calmer and more focused Ancient Light Studio - ALS

14.01.2022 Wherever you are- be all there. Pause. Right now. Look up. Look around you. What can you see? Learn to see the beauty in the ordinary and suddenly the world becomes extraordinary

13.01.2022 Just working on my patience and acceptance this morning Try not to let yourself get frustrated when things don’t go the way you expected or wanted them to... sometimes you just have to give in to what’s happening in the present moment. It might not have been what I was hoping to capture, but in reality, this moment right here was perfect because it had sunshine and puppy love

10.01.2022 Find space. Move to find space in your body. Slow down to find space between your breaths.... Sit with the silence to find space between your thoughts. That’s where you’ll find your truth.

05.01.2022 What can yoga do for you? My classes will help increase your balance and proprioception (your body’s awareness of where it is in space), your strength and stability, your flexibility and mobility, plus they will add a mindfulness component to your movement... For 75 minutes you will exist in the present, thinking only about what you’re doing in the moment rather than absentmindedly rushing about. ... Breathe. Focus. Move. Rest. Ancient Light Studio - ALS