A y u p t h e c a | Businesses

A y u p t h e c a

Phone: +61 447 489 750

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22.01.2022 Todays rainy weather calls for Brahmi tea, turmeric mushroom dumplings and a steamy bath. If Monday doesn’t look like this for you, we sure hope this photo will transport you there.. Image via Pinterest

19.01.2022 Prenatal nourishment; holding space for you find calm in your mind and in your new body. To be acknowledged for the courage and strength you’ve mustered along this journey into motherhood.. #thisisayupotheca

14.01.2022 #thisisayupotheca

11.01.2022 MERAKI - Mats, consciously designed to motivate you to move. Now available from the studio clinic or DM to purchase. #thisisayupotheca

04.01.2022 Life and death; in order to truly comprehend how precious life really is, we too must acknowledge the concept of death. Last week I lost my great grandfather, he was a wonderful man, full of humour and charm. Sadly in 2015 he lost his Daughter (my Nana) - what a difficult experience to witness, your own deteriorating before you.. yet he hung in there for as long as he possibly could, until it was finally his time to fly. I now look up at the stars and smile, knowing he is f...inally reunited with his daughter once again. I was discussing death with one of my clients and she said she doesn’t cope well with it, I replied none of us do, it’s never easy losing someone forever, yet the more we acknowledge the concept of death the more we can cherish those precious moments of joy. It brings a strong sense of urgency to our daily lives, giving us the means to live a happy, fulfilled and satisfying life. For without death, life would truly be meaningless.. Life is precious beyond words, our days are numbered and there is no time to waste. Forgive today, reconcile today, rejoice today, love today, be happy today. Because tomorrow will never come.. If you love or care for someone tell them, show them, because they may be gone tomorrow. Always be kind and treat others as you wish to be treated; you never know the pain behind someone’s eyes, be gentle.. **If this topic has sparked unpleasant thoughts or emotions for you please do reach out, there is always help available, and I am here if ever you need a helping hand or someone to listen. With love and light

03.01.2022 When the message won’t go through perhaps it was never intended to be sent. Forcing anything feels unnatural to say the least, especially when it involves our deepest emotions.. We try over and over, only to be let down again and again. And we tell ourselves we don’t want to ‘give up’ so we continue to try some more..... Yet perhaps the only thing we haven’t tried is surrendering, maybe because we’re afraid of the outcome. But most of the time, that’s exactly what we need to do; surrendering isn’t giving up, surrendering means that we stop all human intervention and allow things to flow along their natural course.. Surrendering allows us rest.. it’s all part of a bigger plan anyway and if we detour, we only prolong the journey.. When you’re tired of trying for the same results, step back a little so nature can step in. Try it some time, you might just be surprised how much you underestimated her ability to heal.. Image via @livebettercreatives