Balance + Transform in Melbourne, Victoria, Australia | Alternative & holistic health service

Balance + Transform

Locality: Melbourne, Victoria, Australia

Phone: +61 404 523 820

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• Medical and health
• Alternative & holistic health service

23.01.2022 Spring has DEFINITELY arrived in our garden. #homegrown #seasonalveg #greens #vegetables #snowpeas #urbangardening #cooking #prana #balancetransform #fresh

21.01.2022 Giveaway Time! Not one but TWO of my beautiful clients have bought an extra seasonal cleanse program to pay it forward to someone who might really want to joy(n) us for the seasonal cleanse beginning Monday Sept 14th but financially, might be feeling a little stretched. How amazing is that!? YOU, yes YOU are loved! By a total stranger. Doesnt that feel heartwarming? And if you live in Melbourne I am going to match their generosity by dropping to your door all the food and herbs you need for the 3 day seasonal cleanse program. So if this sounds like the opportunity you have been hoping for to harness your health, take a pause to reset and renew... with the support of a group...then private message me to secure your spot. #giveaway #seasonalcleanse #ayurveda #ayurvedajoy #balancetransform

21.01.2022 Recipe testing for my homegrown beetroot. Beetroot curry coming to my next Home-Cooked Menu up today. Not a bad way to spend a day! #beetroot #bloodbuilding #homegrown #organic #seasonalveg #gardening #naturesmedicine #foodismedicine #ayurvedajoy #balancetransform

21.01.2022 Deep night, Dark night Night of the longest sigh Soulful night, Sacred night Night of the longest dreams Cold night, Holy night... Night of unfurling desires Womb of the world, Birther of hope Bringer of peace and good will Pray, pray for all good things That suffering for all will end That life will thrive and generosity reign In the hearts of all humankind That joy will rise and children will fly On wings of prosperity Oh hear our plea, this silent night When the moon is round in the sky When hopes are high and eyes are wide with delight and audacity May Love prevail tonight, and always Leading us back to our Source May we dance with the dark, without hesitation or fear And savor her promise of plenty Deep night Dark night Night of the longest sigh May our weary hearts stay vigilant and receptive To all that is loving and dear Mary Saracino. Photo: Daniel Brewer (Gold Central Victoria) See more

20.01.2022 New interview with the goddesses over at @stripitback_podcast on womens health and cycles according to Vedic wisdom. #vedas #vedic #ayurveda #menstruation #cycles #seasons #ayurvedajoy #balancetransform

18.01.2022 Another delivery ready to go for my Home-Cooked program. Healthy, nutritious cooked or pre-prepared meals aligned with Ayurvedic principles delivered to your door Tuesdays and Fridays in northern suburbs Melbourne. Link in bio or head to my website with secure pay gateway. New Spring September menu will be dropping this week for Friday deliveries. Get your order in by 12pm Thursday. #homecooked #fooddelivery #ayurvedacooking #foodismedicine #spring #healthymealsmelbourne

18.01.2022 So rewarding (and delicious!) to grow your own produce. Golden beets... one of my favourites. Blood building, pitta pacifying, sweet taste and grounding. The fruits (vegetables) of our labour in the last 6months are starting to provide the gifts #prana #eatseasonal #growyourown #veggies #beetroot #ayurveda #ayurvedajoy #balancetransform #cooking #beetroot #autumnharvest

18.01.2022 Life isnt all about vegetables! A healthy vata pacifying treat that wont fire up pitta and wont dull kapha either... well as long as you dont eat the whole cake in one sitting! (Hard cause it was DELISH!) Buckwheat, pear and thyme cake inspired by @vedawellness with orange, rose and pistachio. Stabilising, grounding and full of compassion: the added rose for the heart. Gluten free, can be made vegan and is refined sugar free. Most recommended with a great cup of chai. #healthytreats #ayurvedacooking #cake #buckwheatrecipes #ayurveda #ayurvedajoy #nourish #balancetransform #cakerecipe

16.01.2022 Kicking off for another round of my online program- 3 weeks to healthier habits beginning July 20. Easy to sign up by heading over to my shop on my website. Or via linktree above. 21 days of inspiration direct to your inbox! #onlinehealth #onlineprogram #healthyhabits #ayurveda #ayurvedajoy #bakancetransform

16.01.2022 Changing of the Seasons - 3 Day Cleanse Program - https://mailchi.mp//food-is-medicine-transition-into-sprin

16.01.2022 What are you choosing each and every day to prevent disease? Dont just start being healthy when you get sick. Ayurveda is a beautiful path for prevention, not just cure. Get in touch for a holistic health consult if you want to know more about how to live proactively for your health. #consultation #heathconsults #dinacharya #ritucharya #healthyliving #healthnow #ayurvedajoy #ancientwisdom #prevention #wellness #balancetransform #ayurveda #ayurvedalifestyle #foodismedicine #yoga #meditation #mantra

14.01.2022 Its cold now in Victoria. Deep winter with cold dark nights and early mornings. Frrrrreeeze. . But oh how beautiful the days have been full of warmth and sun. This photo captures beautifully the essence of Victoria this time of year by @ido_karenrobinson . Be sure to take time out in the day to get out in the sun and let your skin and soul soak up the sun, Surya, in all her glory. Let nature be your medicine. #Ayurveda #vitamind #winterwellness #victoria #melbournehealth #ayurvedajoy #balancetransform

14.01.2022 Thank you Nature. I will take the win today. #lockdown2.0. We have been waiting for this tree to bloom for ages in the garden. Not only are they beautiful camellias.... they are BIG BLOOMS. #Nature #smallthings #naturesgifts #happiness #gardendelights

13.01.2022 We are halfway through our group cleanse!!!! keep going team. (All 45 of you!!!!) You can do it! Safety in numbers. We are in this together. #springcleanse #ayurveda #ayurvedajoy #balancetransform #autumncleanse #seasonalcleanse

13.01.2022 Enjoy the little things in the present moment #Melbourne cause the big stuff feels unenjoyable and hard. Smell a spring rose today Sending love to all. #balancetransform #beherenow #now #present #spring

12.01.2022 #equinox Sept 22nd. Equal measure of dark and light today for both hemispheres. Its a time of perfect balance (within & without). Take a moment today to consider your own equilibrium. What positive action could you make today, in this moment when the earth is aligned, to create alignment in your own life? #thetimeisnow #balancetransform #ayurvedajoy #ayurveda #autumn #spring #universallawofnature #nature #alignment #equality #equal #perfecthealth

12.01.2022 LAST DAY TO REGISTER! Seasonal 3 day cleanse program begins Monday. Group meeting Sat 9am. Link in bio to join. #seasonalcleanse #detox #cleanse #healthyliving #spring #mung #ayurveda #ayurvedajoy #balancetransform

12.01.2022 This years UN International Day of Peace has a poignant theme. There has been so much division and difference of opinion about many important issues this year and the world is being shaken to re-structure. Take today to share kindness, compassion and peace with one another. . Share Karu (compassion) not corona. #UN #peace #internationalpeaceday #love #compassion

11.01.2022 Have you registered for tomorrow nights online get together? 7pm AEST. Discover new ways to keep you fortified throughout daily challenges. Link above to register. If you are having financial hardship please get in touch for your complimentary code. ALL are welcome . #onlineworkshop #healthyhabits #dailyroutines #strength #wellbeing #wellness #melbournewellness #ayurveda #ayurvedajoy #balancetransform

11.01.2022 I dont have time to cook. A common statement. Food doesnt have to be complicated! A simple lunch or dinner can be steamed veg with some seeds and spices. 15mins...job done. My lunch time vibes today as I quickly prepare something in between seeing clients is steamed sweet potato then fried in ghee and spices, topped with lemon, coriander, walnuts, sunflower and black sesame seeds. Simple. Grounding. Warming. Nourishing. #ayurvedacooking #ayurveda #ayurvedajoy #holistichealth #holisticchef #balancetransform #foodismedicine #quickcookideas

11.01.2022 We are many layers- subtle and gross. Just like Mother Universe. All layers need attention and care. How are you tending to your external and internal universe? #koshas #ayurveda #yoga #philosophy #heath #wellbeing #ayurvedajoy #balancetransform

11.01.2022 What a busy few days! (I forgot how much washing I have to do!) If you would like to have a treatment next week there are still some availability on Thursday and Saturday. Link to book in bio or via my website. Check out my offerings page to read about which treatment might suit you best. If you are unsure, just get in touch and we can discuss your needs together. #treatments #abhyanga #shirodhara #massage #therapeutic #ayurvedajoy #balancetransform

09.01.2022 For the ladies!

09.01.2022 Resilience. - https://mailchi.mp/a7cbc298a2c8/motivation-18795117

08.01.2022 Spices for Life!!! Kitchen spices are little powerhouses of medicinal wonder. Not to mention the flavour they pack into every meal. I couldn’t do a meal without adding AT LEAST one fresh herb from my garden or a pinch of something from my spice drawer. (The picture of my spice drawer is only SOME of the spices I have). It’s my happy place. . #spices #ayurvedacooking #joyinthekitchen #ayurvedajoy #balancetranaform #kitchen #health #polyphenols #foodismedicine

08.01.2022 Rasa Greens. Juicy. Light. Cleansing. Nourishing. I am preparing some meals for a client this morning. With Spring approaching in the Southern Hemisphere its time to start eating light, bright foods to decongest the lymphatic system and lighten from winter heaviness. A spring group cleanse is coming! If you are interested DM me to register your interest. Or perhaps you live in Melbourne and wish for some meals to be delivered? Click Home-Cooked in the link above. #spring #cleanse #eatyourgreens #ayurveda #vedicwisdom #foodismedicine #ayurvedacooking #nourish #purify #transform #ayurvedajoy #food #melbournewellness #balancetransform #homecooking

08.01.2022 A healthy haul from these babes @lamannaorganics today. Thank you. Always a delight to pop in on Mondays to get my supplies to cook for my clients and my own family. Seasonal. Local. Organic. I have been having conversations a lot recently about the need to have mainstream media/government talk more about, and focus on WELLNESS not illness. What can we do as individuals (and communities) to keep our immunity strong against pathogens? Yes, current needs require vigilant h...and washing and mask wearing BUT what we eat, what we engage in, our spiritual practice and our movement matter SO much right now to keep us holistically healthy. What are you choosing for your resilience? Unsure where to start? Joy(n) me on Aug 7 for an online workshop:Cultivating Resilience for Wellbeing. (Follow link above to my website to book your place). Or need me to prepare some meals for you? Follow the link above to my menu order system. Deliveries Tuesday and Friday. A new menu for August will be released by the end of the week! #organic #seasonal #local #immuneboosting #wellness #ayurvediccooking #ayurvedajoy #ayurveda #freshfooddelivery #melbournewellness #balancetransform See more

08.01.2022 Winter aint so bad this year and after the sunny day we have just had I would almost challenge that spring is closer than we think! The local gardens on my walk this afternoon were brimming with colour! #hopeful #natureismedicine #sun #surya #move #walk #breathe #winter #kaphaseason #balancetransform @ Coburg, Victoria, Australia

07.01.2022 With excitement (and caution) it is time for me to offer therapeutic treatments once more. I will be offering these services solely from my Coburg Clinic to ensure the highest possible hygiene standards can be met by me to keep you as safe as possible. Please get in touch via my website www.ayurvedajoy.com to book where you can see a full list of services available. Link in bio above #Abhyanga #shirodhara #nasya #marma #massage #katibasti #udwartanam #ayurvedictreatments #ayurveda #melbournewellness #reiki #bolus #ayurvedajoy #balancetransform #backpain #soothe #remedies #remedial #relaxation

07.01.2022 I am re-opening in Coburg - https://mailchi.mp/7a/ancient-wisdom-modern-living-18812113

06.01.2022 Doshas. Universal intelligence. Governing time, season, age, our physiology. When you come to understand how Doshas cycle in nature and cycle within yourself, you come home to complete awareness. Harmony. Balance. Peace. #doshas #ayurveda #balancetransform #health #ayurvedajoy #wellness #holistichealth #universallawsofnature

05.01.2022 Reserve your spot! Friday night is the new staying in!

02.01.2022 I was looking for aging quotes for ages to find one that resonated with me... oh I sure have had some fun! Thanks to all yesterday for helping me celebrate my 42nd orbit (whilst in lockdown in metro Melbourne). Dancing in my living room with zoom friends all over the world with quality tunes was tops!!!! Ill add that to my fun pile as I pile up the years of fun! Live with joy. Thats the true fountain of youth. #ayurvedajoy #balancetransform #birthday #aging #gratitude

01.01.2022 Secure your spot today! Joy(n) me to learn some tools to help fortify your mind and body in times of stress and unknowingness.

01.01.2022 And thats a wrap- some home grown greens, delicious free range eggs and a cup of ayurvedic chai to celebrate finishing the cleanse. (After my early morning date drink to break the fast) thanks again to all who joy(n)ed me x TOP EFFORTS! #ayurvedajoy #seasonalcleanse #balancetransform

01.01.2022 #equinox Sept 22nd. Equal measure of dark and light today for both hemispheres. It's a time of perfect balance (within & without). Take a moment today to consider your own equilibrium. What positive action could you make today, in this moment when the earth is aligned, to create alignment in your own life? #thetimeisnow #balancetransform #ayurvedajoy #ayurveda #autumn #spring #universallawofnature #nature #alignment #equality #equal #perfecthealth