Body By Shai PT | Fitness trainer

Body By Shai PT

Phone: +61 468 990 628

Address: 10 Northey St, Windsor 4030 Brisbane, QLD, Australia

Website: http://www.bodybyshai.com/

Likes: 4664

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• Sport & fitness instruction

24.01.2022 HAPPY HUMP DAY to all of my one on one training crew.... Just about done for the year and WHAT A YEAR ITS BEEN!! Truly grateful to all of my pt clients , friends and extended family that make #BBSPT soooo Successful. Lots planned for next year..... Keep up the amazing work and make good food choices over the holidays ... #BBSPT #HumpDayFeels #HolidaySeason #TheBestClients #Exercise #BetterMentalHealth #BodyReshaping #AccountabilityCoach

23.01.2022 Wishing all of my PT clients, the staff at Plus Fitness 24/7 Windsor , members of the gym and the people I call family, a lovely stress free Christmas and an Outrageous (in moderation) New Years. It’s truly been a wonderful year of growth and development for Body By Shai PT and am absolutely grateful for all that the year has bought. Super excited to hit the ground running in 2020

21.01.2022 Got a giggle out of this, this morning ... Pt’s will get it ...

19.01.2022 Try these #Samshin Super-Set combos to your weights program ...

15.01.2022 What a week!!! Everyone is back in FULL TRAINING mode. Welcome to the crew George!! And lovely work to all of my one on one crew....... Here are a just a few snaps of some of the amazing people I get help smash goals every week.... Nice work crew - stick to your food homework!! #BBSPT #AccountabilityCoach #Training #ExerciseIsMedicine #HealthyLifestyle #Goals #TrainingForEveryone

15.01.2022 Loving Leg Day!! Front Squats - Reverse Sled and Single Leg Extensions outta do it .... What’s your favourite leg exercise ? ... For us (cis) guys , doing legs is a sure fire way to help stimulate your testosterone levels - which helps you GROW!! #BBSPT #TrainForBetterMentalHealth #LegDay #TestosteroneStimulation #BodyReshaping #ExerciseIsMedicine #GymLife

14.01.2022 Huge shout out to these crazy cats I’m honestly so grateful to have such hard working clients .... Keep up the amazing work. And welcome this week to Ric, Jaime and Rose! 3 newbies in one week!!!!... #BBSPT #WelcomeTo #TrainingForEverybody #AccountabilityCoach #ClientsThatSmashGoals

14.01.2022 PT is back in FULL SWING with everyone back this week and next ... Love my PT crew ! Awesome work and it’s only Tuesday evening !! Here’s a few of the training moments this week already ... nice work crew - keep up with the great food choices #BBSPT #AccountabilityCoach #TheGayPT #BodyReshaping #TrainingForEverybody #TrainForBetterMentalHealth #BetterLifestyleChoices #HealthyDecisions

13.01.2022 Celebrating the wins with @Lisa Donaldson . Starting weight in March 96.4kgs Down to 84.7 and counting - that’s 12kgs!!... Slots are now available but not for long so.... Slide into the DM’s and message or SMS for a free consult and trial at Plus Fitness (Windsor)

11.01.2022 Wednesday HUMP DAY training madness with my crew .... Pretty much at capacity atm but definitely a happy trainer with the crew. Maybe, one or two spots left.... if you want s trainer - NOW IS THE TIME! Privately message for further details if you would like to secure a permanent session time slot.... #BBSPT #AccountabilityCoach #TrainingDays #PTclients #PlusFitness #TrainingForEverybody #SmashingGoalsTogether See more

10.01.2022 Some highlights from this week .... PLUS Plus Fitness 24/7 Windsor is offering for ALL OF AUGUST, any new client that starts with Body By Shai to get a discount on your weekly gym fee!!... Mention: *Body By Shai* on join up and get your permanent rate of $13.95/week (usually $15.95). Need to train? Need help along the way??? Reach out and just ask for a chat via direct message OR sms 0468 990 628. #BBSPT #TheGayPT #exerciseismedicine #FitnessForEveryone #Results #getfitforlife

09.01.2022 Great news ! Plus Fitness (Windsor) hours are back to normal!!

08.01.2022 Training is back in full swing @ Plus Fitness 24/7 Windsor... Clients are back smashing it and already we have to welcome newbies to Chris W and Lisa D... Looking forward to working back with everyone and getting that PT schedule pumpin’...... Need to lose that ‘Iso-belly’? Have you been sitting on your backside for 3 months and need a kick in the pants ?!! Send me a PVT message to organise a FREE consultation

07.01.2022 Oh Facebook - it’s been, well... way too long. But... WE ARE BACK and training PT clients from tomorrow.... As you all probably are aware, it’s gunna be a busy couple of weeks getting everyone sorted in their time slots but if you need some sessions , Be sure to message ASAP to secure your spot/s. FUN TIMES AHEAD - and WELCOME BACK TO TRAINING!! Ps here’s me hugging the squat racks

07.01.2022 I’m facilitating a Skydive Tandem experience at Skydive Ramblers at the end of March. Any of my peeps keen to get on board then leave your name on the event page OR register your interest at the club (Plus Fitness Windsor) Cost : 280/pp Plus costs for lunch/ snacks / drinks while out at the drop zone.... Only 10 spaces available . Don’t fret - if the event is successful... there will be more !

07.01.2022 HAPPY VALENTINES DAY LOVERS! Friday morning with the crew. Just a couple of sessions and then (they’re) off the hook for the weekend . Thanks for my Valentines Day pressie Jeanenne - meatballs for lunch and Red Velvet Shortbread For afters.

06.01.2022 So many amazing clients . Too many to mention .... but here are a few outstanding efforts this week so far ! Nice work crew!!

04.01.2022 I’m super proud of all of my Pt clients and how they are tracking.... Just for something different, here’s a FANTASTIC cheat sheet on the good chemicals(hormones) in our heads and how to activate them! (Thanks to my mate Jonathan Pare for the find) Also Welcome to Terry who joined the crew Monday!!! ... #BBSPT #TrainForBetterMentalHealth #ExerciseIsMedicine #HeadHealth #HeadChemicalHack

03.01.2022 Loving the results my pt clients are getting!! One proud trainer right here !!!!!

03.01.2022 Just some highlights from the week so far.... PT clients are getting back to the swing of training . Great work team - stick with it !! Everyone is in such a great vibe here at the gym (plus fitness Windsor).... If you are looking to get some guidance after the restrictions then just shoot me a message to organise a free consult . Welcome back to the team - looking forward to the rest of the week...

02.01.2022 Non stop - back to back PT action. My new Peeps , Jaime , Tariq and Rose and KILLIN it. And the rest (below are just a handful) are just simply - Amazing with their dedication. Great work team - keep it up for the rest of the week!! #BBSPT #HumpDay #MyClients #TrainingForEveryone #Exercise #Fitness #Motivation #ExerciseForEveryone