Alissa Skewes in Jacobs Well | Fitness trainer

Alissa Skewes

Locality: Jacobs Well

Address: 15 4208 Jacobs Well, QLD, Australia

Website: http://www.b3fitness.com.au/

Likes: 104

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 More new toys to play with!!!

25.01.2022 Lunch today chicken poke bowl Baby spinach Sweet potato Tomato Spanish onion ... Avocado Mexican chicken breast Paleo mix for good fats See more

24.01.2022 Quick snack between clients

24.01.2022 Kids are at nan & pop’s, work is done. Time for a little recharge!!!

24.01.2022 Now with an hour school run in the mornings I’m missing breakfast. So brought this handy cup from Kmart blend up my Oates into brekkie smoothie and drink on the run

24.01.2022 Smashing Goals for 2021!!

23.01.2022 So the September Winner is Kc you smashed it girl with a 3.5kg drop. Well done and congratulations

22.01.2022 New Arrival!! Leg extensions, leg curl machine!!

22.01.2022 So after a very hectic week being sick, juggling an entire sick family and organise tradies to do some upgrades in our gym, then have to clean it all and put it back together now I need the weekend off to recover see ya all next week ready to hit it!!!

21.01.2022 Congratulations Sarah, you are the lucky winner of our November Challenge!!!

21.01.2022 Bars in action!!! Look out Abs for Dayzzzz

21.01.2022 Homemade smoked beef burger n chips the healthy burger meal #pt #pimpama #b3healthnfitness #chef

20.01.2022 Mother & Daughter Buddy Session

20.01.2022 Brekkie in a cup

19.01.2022 Ok so a few of you have asked why I don’t post pics of my clients??? SIMPLE I operate a PRIVATE home studio, key word private!!! I do NOT post clients pics because they come to me for that privacy. Be it they don’t like big box gyms or they are just shy we keep our photos to ourselves. I shouldn’t need to post pictures of my clients at their most vulnerable to gain more clients, that is not who I am or what I’m about. So if you want to loose weight, tone & tighten, grow muscl...e or even put on weight. Then B 3 Fitness is for you, we are for the client not the client for us!!! B3 Fitness - Mind|Body|Nutrition Because it takes all three to be successful and stay that way. It is a complete lifestyle change that you then can share with your friends and family...... See more

18.01.2022 We have some spaces become available for our 1:1 Pt Sessions, Pm for more details.

18.01.2022 Don’t forget our recipe page!!!

18.01.2022 Quick throw together lunch using my meal prep done earlier this weak, brown rice & quinoa with grilled chicken & sweet potato, broccoli & eggs

17.01.2022 A bit of Prep today to make sure I stick to my nutrition, it’s so easy to just reach for anything when your hungry. Let’s face it we normally wait until we are starving to actually start looking at eating by then you normally grab the first or quickest thing in front of you and normally not the healthiest. I pre prep my lunches and parts of my dinners to make things so much easier and quicker, with 3 small children I don’t have time to spend hours making dinner for myself. By having the majority of it prepared makes it quick, easy and tasty and ensures I don’t reach for rubbish food instead!!!

15.01.2022 Don’t forget the new timetable starts this week!!!

15.01.2022 So October is here, do you know what that means!!!! That’s right the leader board gets wiped clean who will be October’s winner.........

12.01.2022 Come and join our group training sessions!!! All fitness levels welcome....

12.01.2022 Mmmm poached eggs on Rye toast, with lightly fried spinach and cherry tomatoes & avocado smash. Great way to start the day

12.01.2022 Ok people I have a few vacancies available for 1:1 PT Wednesday & Friday @5:30am Tuesday & Thursday’s @ 6:30am Tuesday & Thursday @ 4:30pm Pm for more details!!

11.01.2022 Woohoo the new business cards have arrived!!! Absolutely love them

10.01.2022 Short on time! No worries grab your pre made breakfast jar put in the blender a brekkie on the run just another reason to meal prep

10.01.2022 My Dad has fabricated us up some dip/leg raise bars for our functional trainer !!! Thanks Dad

10.01.2022 Quick morning snack!!!

09.01.2022 As long as there is progress!!

09.01.2022 Monday Vibes, let’s grow!!

07.01.2022 Home workout today!!!! Try this AMRAP As many rounds as possible!!!!!! 10 sit-ups 10 squats... 10 push-up 10 mountain climbers BOOM how many rounds can you do???? See more

06.01.2022 New Stock Arrivals...... See what it is n cut week!!!!!

05.01.2022 Leader board update!!! Kc - 3.5kg Harlee - 3kg Lauren - 2.7kg still to weigh in yet!!!!! Tay - 1.5kg... Who will our September winner be........ See more

04.01.2022 Weekend Vibes, today’s pancake chocolate protein with coconut ooohhh yeah!!! #pt #pimpama #chef #greatfood

04.01.2022 Due to the current sickness’s going around at the moment I will be closing off the indoors playroom to all children to avoid my family continuously getting ill. I’m sorry for any inconvenience this will cause you but I must put my family’s health first. Please if you or your children are unwell stay home, if it is raining than you may wish to have someone care for your child as due to insurance and safety concerns children are not permitted inside the gym at anytime. The outdoors play area will still be available!! If you need anymore information please don’t hesitate to contact me.

03.01.2022 Our Fresh and Airy Studio will get you in the Mood to smash out your sessions!!!

03.01.2022 Found these beauties today while shopping great way to get that water intake in while being delicious did I mention they are delicious

01.01.2022 Give this weekly workout a try !!!