Babushka’s Kefir | Other

Babushka’s Kefir

Phone: 02 80607108 or 0408 639912

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25.01.2022 Health guru Dr Joanna McMillan discusses gut health, happiness and the link between the two. She shares her top five tips for being a great guardian of your familys gut health, including adding kefir to your diet! #guthealth #kefir #mentalhealth Dr Joanna McMillan

21.01.2022 How beautiful are these kefir muffins?! #recipes #guthealth #kefir

21.01.2022 Were all about kefir cake this week - and what better than to start with a recipe from a grandmother #cake #kefir

20.01.2022 Another fish dish! Summer is around the corner so we thought it made perfect sense . .... . . #kefir #seafood #ketodiet See more

20.01.2022 #guthealth #kefir #recipes

19.01.2022 Just seven more incredible reasons! #kefir #guthealth #health

18.01.2022 Cucumber, dill & kefir soup via @cherish_n0urish - head to our Instagram page @babushkas.kefir for the recipe! #health #kefir #guthealth

18.01.2022 Mid morning Babushkas kefir smoothie! #smoothie #kefir #health

16.01.2022 Summer is just around the corner, which means plenty of popsicles and mangoes, mangoes, mangoes!!!! #kefir #guthealth #summer

16.01.2022 An irresistible close up of a kefir & aai smoothie created by blogger Maria Porto! Head to our Instagram @babushkas.kefir to find our more! #smoothie #guthealth

14.01.2022 The perfect weather to make these soft, buttery scones using our natural kefir #recipe #kefir #baking

14.01.2022 We don't think this kefir cake needs much introduction.... #cake #chocolate #baking

13.01.2022 One of our favourite articles about gut health! Give your little healthy gut bugs a hand in the big fight by incorporating kefir into your diet #health #guthealth #immunity

13.01.2022 Get your much needed vitamin C hit daily with Babushkas kefir & oranges #immunity #health #kefir

12.01.2022 Our Friday night feast plans! #mexican #healthyrecipe #kefir

12.01.2022 Our Sunday brunch plans! #breakfast #guthealth #kefir

12.01.2022 We know what we're making this weekend!! #kefir #guthealth #kefirrecipe

12.01.2022 Probiotic kefir bean dip with roasted garlic! This versatile bean dip packs a punch with both flavour and probiotics! Use it as a dip with crackers and fresh vegetables or warm pita bread! It also works beautifully as a spread for sandwiches and wraps. INGREDIENTS... 1 x 400g can cannellini beans 3 tbsp Babushkas natural kefir 1 tbsp lemon juice 2 tbsp olive oil 1/2 tsp dried oregano 1 small pinch smoked paprika 1 sprig fresh rosemary, finely chopped 1/2 tsp lemon rind, finely chopped 2 small cloves garlic, roasted Salt & pepper to taste METHOD 1. Cover beans with water and a pinch of sea salt and bring to the boil. Lower temperature and simmer for 10 minutes. 2. Once cooked, add to a blender combined with all other ingredients. Blend on high until formed into a smooth paste. 3. Drizzle with olive oil and serve immediately! #probiotics #guthealth #food

11.01.2022 #Health #kefir #guthealth

11.01.2022 We are speechless!! #kefir #chocolate #cake

10.01.2022 If guests come over we make a big, fresh salad and my Ossetian pies, which are kind of like stuffed pizzas, from north of Georgia. Its a dough made with kefir, and inside you have whatevers in season. Now Id probably wilt down loads of chard in some butter and garlic, add dill and spring onion, and mix in feta cheese and lemon zest. #kefir #recipe #food

10.01.2022 Use our natural organic kefir to make this beautiful corn bread a hunk of fresh, crisp-edged cornbread full of ripe red slices of tomato, shallots, and sweet pepper. #baking #kefir #food

10.01.2022 Boost your immune system with this anti inflammatory kefir tumeric smoothie #smoothie #immunity #guthealth

09.01.2022 What a gorgeous recipe! #kefir #health #healthy

09.01.2022 Cook, anthropologist & instagrammer @thegastropologist makes this Okroshka look like a work of art! A cold Russian kefir soup with cucumber, radish, ham, egg, dill, scallions, mustard & horseradish! Head to our Instagram to follow her feed #guthealth #immunity #kefir

08.01.2022 Theres nothing quite like starting off a cold winters morning with a warm bowl of sweet kefir porridge! This morning we topped ours with blueberries that we gently simmered on the stove top until soft, fresh banana, a pinch of cinnamon, and a drizzle of honey. Whats your favourite porridge topping? To make the porridge just combine 1/2 cup of instant oats, 1 cup of Babushkas natural kefir and a tiny pinch of salt. Then just pop it in the microwave on high for 90 seconds! #kefir #health #breakfast

08.01.2022 Unbelievable cosmic cauliflower kebabs with probiotic kefir tzatziki recipe by the talented @lovefoodibiza - find her on Instagram for more recipes! #kefir #kefirrecipe #guthealth

07.01.2022 One of our favourite ways to use our kefir! Overnight oats #healthy #food #guthealth

07.01.2022 This fluffy, moist and absolutely moreish banana bread is one of our favourite Babushkas kefir recipes to date! Theres nothing quite like enjoying a toasted slice, topped with a little butter, alongside a hot coffee on a lazy morning INGREDIENTS 380g overripe bananas, mashed + one halved for decoration ... 40 ml neutral tasting oil 1 tbsp butter, melted 100 ml Babushkas natural kefir 1 tbsp lemon juice 125g unrefined coconut sugar 180 g all purpose flour 1 tsp of cinnamon 1 tsp of baking powder tsp of baking soda METHOD 1. Preheat the oven to 180C and line your baking tin with baking paper 2. Combine mashed banana with melted butter, oil, kefir, lemon juice and sugar in a large bowl and combine well. 3. In another bowl, combine all your dry ingredients. 4. Gradually add dry ingredients to the wet ones, mixing each time you add more to combine - but do not over mix! 5. Once its all combined, transfer the cake batter into the prepared tin. Place your left over halved banana on top of the cake and place cake into the oven. 6. Bake for about 45 - 50 minutes, or until a toothpick comes out ALMOST clean - you want the bread to remain moist! Remove from the oven and let the cake cool down completely before removing it from the tin. 7. Enjoy! #cake #kefir #recipe

07.01.2022 Add a sweet probiotic shine and texture to your baked goods with our kefir glaze recipe! Drizzle it over buns, scones and cakes while they are cooling fresh from the oven. Here, we topped some oatmeal cookies with this magical glaze and washed it down with a cold glass of kefir All you need to do to make a large batch of glaze is to combine 2 cups of sifted confectioners sugar with 2-4 tablespoons of Babushkas kefir (depending on your desired consistency). Enjoy! #baking #dessert #kefir

06.01.2022 Black garlic, homemade kefir cheese, roasted tomatoes from the garden & sumac! How divine image & recipe via Instagram @pompomcooks #kefir #health #healthyliving

06.01.2022 One of our all time favourite kefir recipes! #chocolate #cake #kefir

06.01.2022 Good morning kefir lovers!! We found another beautiful way to your start your day.... #berries #superfood #kefir

04.01.2022 Kefir grains contain billions of bacteria. It was shocking to me how different I felt when I switched from probiotic supplements to kefir. I noticed within a day that something was happening inside of me... #guthealth #probiotics #health

04.01.2022 A simple & nourishing yet delicious breakfast in the sunshine this morning, looking forward to the weekend! Homemade focaccia with some of our kefir strained on top, freshly sliced watermelon radishes, herbs and lots of EVO all washed down with a smoothie made with the whey left over from straining kefir. What a magical, versatile product! #kefir #probiotics #nowaste

04.01.2022 Do you suffer from acid reflux? Kefir may be the answer! #kefir #gerd #health

04.01.2022 #kefir #bread #baking

04.01.2022 Yes, please! #kefir #food #recipe

03.01.2022 A dirty chai latte with kefir?! Happy Sunday kefir lovers! #guthealth #health #kefir

02.01.2022 Kefir marinated fish tacos! Marinating fish, chicken and meat in our kefir is a great way to tenderize your protein! If youre keen to give it a try, start with these gorgeous, punchy fish tacos! Makes 4-6 tacos ... INGREDIENTS 400g sustainable firm white fish 3/4 cup Babushkas natural kefir 1/4 head of purple cabbage, finely shredded 1 bunch of coriander A handful of parsley leaves 2 limes Pickled jalapeos Smoked paprika Neutral oil Salt & cracked black pepper to taste Corn tortillas to serve For the chipotle crema 3 tbsp sour cream 2 tbsp mayonnaise 1 tbsp Babushkas natural kefir 3 chipotle chillies in adobo sauce, plus a few tsp of the adobo sauce Generous pinch of sea salt METHOD 1 Place the fish in a large bowl and cover with kefir, set aside in the fridge for at least an hour to marinate 2 To make the chipotle crema, combine all ingredients in a blender and whiz until combined. Season according to taste. You may want to add more chillies or adobo sauce depending on how spicy or punchy you want it to be! 3 In a large bowl, combine cabbage, parsley, the juice of one lime and a generous pinch of salt and gently massage the mixture together. Set aside. 4 To heat your tortillas, warm them in a pan for about 30 seconds on each side and then wrap in a tea towel so they dont dry out. 5 When your fish has finished marinating, rinse off the kefir, pat dry and sprinkle with sea salt and smoked paprika. Heat a large nonstick fry pan with about a tbsp of neutral oil inside. When the oil starts to smoke a little, your fish is ready to be fried! Cook fish for two minutes on each side, or until golden and cooked through. 6 Divide fish among tacos, top with cabbage mixture, coriander, pickled jalapeos, a generous spoon of crema and serve along side a couple of lime wedges! #recipes #guthealth #kefir

01.01.2022 We are so excited about this recipe! No bake kefir cookies! This means we get the magic of cookie decadence without losing those essential probiotics #cookies #healthycooking #kefir

01.01.2022 Milk kefir provides the perfect base for this refreshingly crisp cucumber salad thats as nutritious as it is delicious. #kefir #recipes #guthealth