Back In Motion Bundall in Gold Coast, Queensland | Pilates studio

Back In Motion Bundall

Locality: Gold Coast, Queensland

Phone: +61 7 5592 4141

Address: 1 Allawah Street, Bundall 4217 Gold Coast, QLD, Australia

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• Sport & recreation
• Massage service
• Physical therapist
• Pilates studio

25.01.2022 Exercise is such an important part of day to day life, it’s more than something you do when you want to lose weight. Read about the benefits of exercise on our blog - https://bit.ly/3ecDI8v For professional advice on safely exercising with a program that is right for you, book an appointment with us by: Calling 5592 4141... Book Online: https://www.backinmotion.com.au/bundall See more

25.01.2022 If your chair isn't providing the right back support, it can be difficult to maintain good posture throughout the day. The longer we sit, the harder it is for our back muscles to support the natural curve of our spine. As our body tires, we tend to compensate by leaning forward and slouching, which can cause unnecessary strain and discomfort. Using a lumbar roll helps to support your lower back and reinforce good posture.... We have plenty in stock, and were more than happy to give advice on fitting one to your chair. Ask your physio about our lumbar rolls on your next visit! See more

25.01.2022 Join Ellie from Back In Motion Bundall as she discusses the physical changes that occur during pregnancy, and in particular the importance of having correct posture, in this short video!

25.01.2022 You don’t need fancy gym equipment to get fit. In fact, with a bit of lateral thinking, you can put together a simple bodyweight workout with the help of your local park and playground. Check out our 10-step playground workout. Tag your gym buddy for a new challenge!

24.01.2022 On the eleventh day of Christmas, my physio said to me... We’re not open tomorrow, but for any physio emergencies over this festive period, jump online to view and book our first available appointments from the 29th December! www.backinmotion.com.au/bundall

24.01.2022 On the tenth day of Christmas, my physio said to me... Santa is coming! If you’ve forgotten to put in your wish list, ask for a Back In Motion Gift Voucher! Use on massage, clinical exercise or physiotherapy, it’s the perfect gift if you’re just not sure what you need.

24.01.2022 On the phone more now that youre working from home? A tip from our Physios is to keep your phone in easy reach and try and use a hands-free option where possible. As there may be other things that need to be changed in your work setup, we are offering personalised ergonomic assessments for those working from home. A good home workstation setup means your chances of a new injury decrease! For more information:... Call 5592 4141 Book Online https://www.backinmotion.com.au/bundall See more

24.01.2022 Our qualified Physiotherapists are here to ensure you're using correct form while in your Clinical Exercise classes Aiming for no sloppy or uncontrolled movements, this muscle activation while performing Pilates will soon cross-over to everyday movements. For your Free Initial Assessment and discussion about Clinical Exercise options: Call 5592 4141 Book Online https://www.backinmotion.com.au/bundall#make-a-booking

24.01.2022 Exercise is the best, cheapest and most accessible medicine available. It's more than just a tool for losing weight, it helps you achieve lifelong, optimal health. An interesting read on more benefits of exercise can be found in the article here: http://bit.ly/exerciseAUS

24.01.2022 The biggest problem with New Year's resolutions is keeping them. We allow old routines and habits to fall back into place and your new resolutions fly out the window. No more! Have a read of our top tips for keeping on track and winning at your 2021 New Year Health and Wellness goals. http://bit.ly/2021-BIM

23.01.2022 Whether your goals are focused on rehabilitation, fitness, performance or lifestyle, our Back In Motion physiotherapists will work with you to create a tailored "Results4Life" roadmap to achieve them. By using a defined path which measures progress, you and your physiotherapist are always on the same page. Your physio will also equip and empower you with the tools and techniques to self-progress outside of the consulting room.... To find out how our physios can help you, book in your Free Initial Assessment today! Call: 5592 4141 Book Online: https://www.backinmotion.com.au/bundall#make-a-booking

22.01.2022 Do you have an injury that just wont go away? Have you received treatment in the past, only for your injury to return a few months later? Quick fixes might sound great, but over time theyre frequently proven inconvenient, costly and ineffective. Swift management of your pain is only the first step in achieving lasting results. ... At Back In Motion Bundall we offer a FREE Results4Life 'Roadmap' plan, outlining a comprehensive review of the contributing factors of your injury and a comprehensive pathway to achieve a long-term, sustainable outcome. We're able to minimise the risk of injury recurrence and remain in line with YOUR health goals. To learn how you can obtain a Results4Life Roadmap for your injury: Call 5592 4141 Book Online: https://www.backinmotion.com.au/bundall

22.01.2022 On the ninth day of Christmas, my physio said to me... A theraband is the perfect tool for incorporating into your exercise program. Grab yours before Christmas for the special price of $9! With five different resistance strengths, ask your physio which is best for your needs.

21.01.2022 Did you have your Knee or Hip Replacement postponed due to COVID-19? Back In Motion Bundall are registered providers of the GLA:D program (Good Living with Arthritis Denmark). Research has shown this 12 week program decreases pain by 24%, and reduces the need for surgery by 70%. To learn more, see: https://bimbundall.lpages.co/glad-bim/ or call us on 07 5592 4141.

21.01.2022 We're Expanding! To join our Back In Motion Mudgeeraba team, we're looking for an enthusiastic, confident and career-focused Physiotherapist, who is customer-centered, displays an extra-mile attitude and can build rapport with ease. If this is you, or if you know someone who this describes to a tee, applications can be made directly to our Practice Director Justin at [email protected]. ... For more information, find our advertisement on SEEK: https://www.seek.com.au/job/50512081 See more

21.01.2022 On average, we spend about one third of our life sleeping, so it's important to make sure we're getting the right support from our pillow every night! In this short video, Justin shares his tips on choosing the best pillow for your preferred sleeping position

21.01.2022 2020 has been a tough year for all of us, but here’s to next year! On behalf of the Back In Motion family, we hope you have a great 2021 and we look forward to helping you achieve your health goals in the New Year.

20.01.2022 Has your orthopedic surgery been postponed? Our team of Physios can design programs to cater to your injury or condition both pre and post-surgery. They have the clinical knowledge to ensure your strength and rehab program is safe, caters to your abilities and gets you moving again as soon as possible. To book in your Free Initial Assessment: Call 5592 4141... Book Online https://www.backinmotion.com.au/bundall See more

19.01.2022 Give a special someone the best gift of all this Christmas... the gift of health, with a Back In Motion gift voucher. Pick one up at your next appointment or give us a call on 5592 4141 and we can organise one for you.

19.01.2022 Bone health is vital for us to be able to continue to do what we love, yet it is so easy for us to neglect our bones. Osteoporosis is when our bones lose the ability to store calcium and other minerals, making them brittle and susceptible to fractures. Click below to read about 3 things you can do to minimize your risk of osteoporosis, or for information about the ONERO program for bone strengthening, call 5592 4141 today.

19.01.2022 On the fifth day of Christmas my physio said to me... Whether it's committing to your physio rehab exercises, walking the dog, losing weight or increasing your fitness, we share five quick and easy ways to stay on track with your health and wellness goals. https://www.backinmotion.com.au//how-to-find-time-to-worko

19.01.2022 There are many benefits of seeing a physio for exercise and rehabilitation. Our Back In Motion physios will: Work with you to set realistic and measurable goals Tailor a program that is specific to you, with review and modification milestones Conduct fitness tests... Try an exercise session with a physio to see and feel the difference. To book in your Free Initial Assessment, call us on 5592 4141 today! Or, book online at: https://www.backinmotion.com.au/bundall#make-a-booking See more

18.01.2022 Are lunges part of your 2021 workout routine? Lunges are great for strengthening your glutes, but it's important to do them properly. Watch as Chris takes you through the Top 3 tips for improving your lunge technique.

18.01.2022 Many people who attend a Back In Motion practice with neck pain often also present with regular headaches and headache-related symptoms. But do we know when our headaches are a direct result of our neck pain, or are in fact true migraines? An interesting read on the link below...

18.01.2022 Lights, camera, action! Back In Motion has made it to the TV screen. Make sure you check us out on TV this month!

17.01.2022 Thank you to the wonderful people so far who have donated to our collection for @unitingcareqld and the Christmas lunch. There’s still time to drop off any non-perishable food items, so if you can help, please do!

17.01.2022 Physiotherapy Massage Pilates Exercise & Rehab... and many more allied health services allow us to provide holistic solutions to help you achieve lifelong results. Find out more about our philosophy on health and wellbeing. Call 5592 4141 today!

17.01.2022 On the first day of Christmas my physio said to me... Treat yourself to a pear of Archies Footwear Arch Support thongs for Christmas! Stocked in a range of colours and sizes, come in to check out our selection and try some on a $35 Chrissy treat you won’t regret!

17.01.2022 At Back In Motion Bundall, we believe in creating a memorable experience while making a clinical difference, which is why we offer a Free Initial Assessment. Our Free Initial Assessment covers both new clients or clients with new injuries. To book your assessment with one of our physios, call us on 5592 4141 or jump online here: https://www.backinmotion.com.au/bundall#make-a-booking... Terms and conditions available on our website.

17.01.2022 Weve certainly got you covered for any pain-relieving or self-help products here at Back In Motion Bundall Heat packs, posture braces, back supports for your chair, foam rollers, self-massage devices. We can even help you with ergonomic mouse pads and keyboards if you're still working from home! Give the practice a call on 5592 4141 or pop in-store to look at our full range. We can even offer a free consultation to show you how to use everything!

17.01.2022 Our Women's Health physio's, Ellie and Georgia, are here to help you with any concerns you have regarding pregnancy, pelvic floor or any other queries relating to your general well-being. To book in your Free Initial Assessment with either of these lovely ladies, call 5592 4141 or jump online! https://www.backinmotion.com.au/bundall#make-a-booking

17.01.2022 What are Orthotics? Orthotics are inserts that go into your shoes, helping to correct foot, ankle, knee and hip alignment. Additionally, they can facilitate correct muscle activation and improve the overall function of your lower limbs. To check if you're eligible for our Gap Free Orthotics, call 5592 4141 to book in your Free Initial Assessment with our Podiatrist today!

16.01.2022 Congrats to the winner of our Feedback Questionnaire competition - Ashleigh! She has taken home a Flexi Pillow Serene Plush pillow, valued at $120, just for providing her valuable feedback to us. Sleep well Ashleigh!! You can go into the draw to win a Flexi Pillow of your own, simply by leaving feedback of your experience at Back In Motion Bundall.... Speak to the team in practice or call 5592 4141 for more info. See more

16.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as our own Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders, and help shoulder the burden of that stress. For more useful exercises like this one, speak to one of our physios by booking your Free Initial Assessment! Call 5592 4141 or Book Online today. http://bit.ly/carrying-stress-YouTube

16.01.2022 Exercise is a key element in any healthy lifestyle. When integrated into a person’s routine, alongside sensible eating and sleeping habits, exercise will enable you to move well, with less energy demand and generally live longer. Our knowledge and understanding of exercise has come a long way over the past few decades. Thankfully, the idea that you have to spend your entire gym session on a treadmill is becoming quickly outdated. Even if your fitness goals centre around losing weight, we now know that strength and resistance training are just as important, if not more, than the cardio aspect of your workout. Learn more about why strength and resistance training is key to helping you achieve your fitness goals.

15.01.2022 Ankle sprains are one of the most common forms of injury. In this video, Sophie will show a few things you can do to avoid spraining your ankle. If you have injured yourself and are looking for some advice, call 5592 4141 to book your Free Initial Assessment with one of our Physiotherapists.

14.01.2022 Prioritise your health over the holiday period at Back In Motion Bundall. We will be open to help you with any pain or discomfort you're experiencing to ensure you can enjoy this special time of year with loved ones. Check online for our opening hours, or give us a call on 5592 4141 to speak to our lovely Support Staff!

14.01.2022 Another huge thank you to everyone who contributed to our Christmas collection for @unitingcareqld A massive effort and we appreciate all of the love and donations this year!! #christmasgiving

13.01.2022 Each year, we have been participating in the collection and donation of nappies to our friends at The Nappy Collective Unfortunately, this time around we are unable to physically collect nappies due to the current circumstances. Instead, we are calling for virtual donations of nappies, with the #1millionbums appeal! https://thenappycollective.raisely.com/donate... The Nappy Collective will be able to safely send unopened packs of nappies directly to services, ready to be distributed to families in need. We know that at least 250,000 children in Australia experience nappy stress, which increases the risk of social, emotional and mental health problems for young families. With the Covid-19 pandemic, this number is rising. We need your help to share this appeal to as many supporters as possible in order to keep little bums clean, and thank you in advance for contributing! To find out how you can help, call 5592 4141

12.01.2022 Holiday Hours We'll be taking a couple of days to enjoy the holiday, but rest assured we'll be back in no time to help you achieve your health and wellbeing goals. Call 5592 4141 if you have any questions about our availability over the next few weeks

12.01.2022 Our group classes are back up and running! With additional cleaning and safety measures in place to meet government recommendations, we are continuing to offer our 1:1 Clinical Exercise treatment, as well as recommencing Semi-Private Clinical Exercise classes (max 4 people). Your physio might recommend Clinical Exercise as part of your treatment plan.... Discuss with your physio today, or call 5592 4141 to book in for your Free Initial Assessment and learn how to be a part of our group classes

11.01.2022 This week is National Diabetes Week (12-18 July). The focus of 2020 is the "Heads Up" campaign, highlighting the mental and emotional health impact of living with diabetes With exercise being a huge contributor to positive mental health, using exercise in the management of diabetes is an important step. To find out how we can assist in developing a program that's right for you, call 5592 4141 to book in your Free Initial Assessment.... #NDW2020

11.01.2022 If you have neck and shoulder pain, here's a quick strengthening exercise you can try at home or in the gym For more tips on how to reduce and eliminate neck and shoulder pain, call us on 5592 4141 for your Free Initial Assessment with a physio today.

11.01.2022 On the eighth day of Christmas, my physio said to me... Sleep! With only 4 more sleeps until the big day, do your best to rest up and avoid those dark circles around the eyes

10.01.2022 Unfortunately, most of us don't budget for our health, and injuries often happen at the most inopportune times Luckily, Back In Motion Bundall has partnered with ZipMoney to provide interest-free, flexible repayment terms. This means not having to let finances get in the way of treatment you need, getting you out of pain and preventing re-injury! For more info, see the link below or call our practice on 07 5592 4141 today ... https://www.backinmotion.com.au/bundall/zipmoney See more

10.01.2022 We’ve certainly got you covered for any pain-relieving or self-help products here at Back In Motion Bundall Heat packs, posture braces, back supports for your chair, foam rollers, self-massage devices. We can even help you with ergonomic mouse pads and keyboards if you're still working from home! Give the practice a call on 5592 4141 or pop in-store to look at our full range. We can even offer a free consultation to show you how to use everything!

10.01.2022 Introducing the newest kid on the block, Back In Motion Mudgeeraba! Now open at 63 Railway St, you can find our updated Queenslander practice ready to get you, Back In Motion! #newkid #backinmotion #welcome

09.01.2022 What is TMJ? The Temporomandibular Joint (TMJ), or jaw joint, is one of the MOST used joints in the human body. TMJ Dysfunction presents as pain or dysfunction with activities such as talking and eating. Here at Back In Motion Bundall, we are lucky enough to have our own physiotherapist who specialises in TMJ, Justin! To have Justin get you smiling again, call 5592 4141 and book in your Free Initial Assessment.

09.01.2022 Ease tight muscles and improve mobility by getting a massage with our Physiotherapists. We understand the human body and key contributors of your tension far better than most. We’ll even give you exercises to keep those muscles loose Good to know: our massages with a Physio can be claimed on your Private Health Insurance if you have extras cover for Physiotherapy.... Call Back In Motion Bundall on 5592 4141 to book in today!

09.01.2022 Whether you’re a powerlifter or just starting out, here are our 7 steps to safely lift https://bit.ly/BIM-lift If you need help with a gym-related injury, our qualified Physiotherapists can help get you back on track to continue your training through the Christmas period ... Call us on 5592 4141 to find an appointment today!

08.01.2022 Do you have an injury that just won’t go away? Have you received treatment in the past, only for your injury to return a few months later? ‘Quick fixes’ might sound great, but over time they’re frequently proven inconvenient, costly and ineffective. Swift management of your pain is only the first step in achieving lasting results. ... At Back In Motion Bundall we offer a FREE Results4Life 'Roadmap' plan, outlining a comprehensive review of the contributing factors of your injury and a comprehensive pathway to achieve a long-term, sustainable outcome. We're able to minimise the risk of injury recurrence and remain in line with YOUR health goals. To learn how you can obtain a Results4Life Roadmap for your injury: Call 5592 4141 Book Online: https://www.backinmotion.com.au/bundall

08.01.2022 With a lot of sports coming into pre-season, have a read of our top 4 lifestyle recommendations for maintaining optimal sport performance and conditioning. Have a chat with your physio prior to getting back into your sport to ensure you're performing optimally! Call 5592 4141 to book today. https://bit.ly/pre-season-BIM

08.01.2022 Throwback to last weekend, with Justin having a chat to the Gold Coast Bulletin about assisting with workplace injuries, creating optimal physical environments, and expansion - the addition of our Back In Motion Mudgeeraba practice! #backinmotion #goldcoastbulletin #physiotherapy

07.01.2022 On the twelfth day of Christmas, my physio said to me... MERRY CHRISTMAS! From all of the team at Back In Motion Bundall, we wish you a safe, happy and festive Christmas Day!

07.01.2022 Physio Focus - Will Will is a graduate of Griffith University with a Masters of Physiotherapy and Bachelor of Exercise Science. A keen sportsman, Will often found himself in-and-out of Physiotherapy clinics seeking treatment and advice, and because of this has developed a keen insight into the Physiotherapy profession. ... Will has a passion for treating lower back pain and sports-related injuries. He intends to pursue this passion and one day be an expert in the field. Outside of the clinic Will still runs to keep fit, occasionally training with his old squad, and is a keen surfer. To book your Free Initial Assessment with Will, call 5592 4141!

07.01.2022 On the second day of Christmas my physio said to me... Dispel those myths about lower back pain and check out this blog from our Director, Justin Mistry! https://www.backinmotion.com.au//article/myths-about-low-b

06.01.2022 Happy Father’s Day!! Wishing all the dads, grandads and role models for our families a special day A few of the BIM family snaps #fathersday #backinmotionfamily #dadsday

06.01.2022 Are you experiencing mid-upper back pain from sitting at your desk all day? Tom takes us through a simple exercise that you can perform at home (no equipment needed!) For further professional guidance on managing your back pain, contact us on: Call 5592 4141 Book Online: https://www.backinmotion.com.au/bundall

06.01.2022 Our prescription orthotics can be made for a variety of shoes runners, business shoes, football boots, work boots, high heels, basketball shoes, even ice skates! They are custom made in every sense of the word... To check if you're eligible for our Gap Free Orthotics, call 5592 4141 to book in your Free Initial Assessment & Gaitscan with our Podiatrist today!

06.01.2022 On the sixth day of Christmas, my physio said to me... A great time to get down and use your foam roller is just before any exercise to release any muscle tension. Pop in practice to grab yours before Christmas a great gift for yourself or a loved one

06.01.2022 Working out at home and doing lower body exercises? How's your technique? Here are some tips from Adrian and Cam on the correct technique when squatting. For a closer look at your technique, book in for your Free Initial Assessment with one of our qualified Physiotherapists. Call 5592 4141 Book Online https://www.backinmotion.com.au/bundall

06.01.2022 Find that you are experiencing frequent neck pain and headaches? Over two-thirds of Australians experience neck pain at some point in their lives. Want some tips on how you might prevent it? Have a read of our 10 tips on how to prevent neck pain and headaches and tag a friend in the comments below who may need a helping hand

05.01.2022 What does an Exercise Physiologist do?! EPs specialise in clinical exercise interventions for those with a wide range of health issues. These can include: Cardiovascular disease Pulmonary disease... Metabolic disease Neurological disease Musculoskeletal disease (including arthritis, osteoporosis/osteopenia, acute and/or chronic musculoskeletal issues Depression and other mental health conditions Cancer If you need help getting and staying active in a physical program, book in for your Free Initial Assessment with Charlotte by calling 5592 4141!

05.01.2022 A big thanks to our Pilates guru, Mike, for running a Pilates and Clinical Exercise training session for our teams over the weekend. Clinical Exercise is great not only for injury rehabilitation, but also injury prevention. For more information, check the link out here: https://bimbundall.lpages.co/pilates-fitness/

05.01.2022 We're here for you! We have extended our Physio practicing hours again, offering more appointments for you to receive the treatment you need. To make an appointment with your preferred Physio: Call 5592 4141 Book Online https://www.backinmotion.com.au/bundall

04.01.2022 On the third day of Christmas my physio said to me... Depending on your level of cover, we can provide you with one of three types of orthotics. Off-the-shelf, semi-custom or full custom orthotics can be ordered and tailored to suit your needs so stop by the practice and book in for a Free Gait Scan, or check your level of Private Health Cover. Orthotics could be the missing link in getting yourself Back In Motion this Christmas period!

04.01.2022 This year, we're partnering with UnitingCare - Gold Coast Homelessness Services to collect items for their Christmas lunch. We're asking for help to collect non-perishable food items such as meal kits, sauces, pasta, rice, canned fruit/vege/meat etc. They are also collecting male and female toiletry items for their free, walk-in bathroom facilities.... If you are able to help, we are placing donations under our tree in practice, with the last day for collections on the 8th December. A huge "Thank you" to those that have already donated!

04.01.2022 On the seventh day of Christmas, my physio said to me... Swim, dive & surf! What better way to increase fitness and improve cardio at the same time than by taking a dip in a pool or the ocean. A GC Christmas MUST DO!

04.01.2022 Book a Free Initial Assessment with one of our qualified physios who will assess your injuries, aches and pains with no obligation for treatment! Call today on 5592 4141 or book online at www.backinmotion.com.au/bundall/make-a-booking *Terms and conditions available on our website

03.01.2022 Why is movement important for you? In this video, Melbourne Victory ladies Natasha Dowie and Laura Brock share why staying active is a life-long personal goal for them.

03.01.2022 Want to start running? It is important to stay active, not only for your physical health but your mental health too. Watch now as Simon explains how to best prepare for your first 5k run. Perfect for if you are just getting started! #runningfit #backinmotion

03.01.2022 Give running another chance! If you've stopped running because of pain or discomfort, Simon has some great tips to help you run more efficiently and reduce risk of injury. If you need help getting back into running, call us on 5592 4141 for your Free Initial Assessment with a qualified physio.

03.01.2022 Nurses are often unsung heroes, and we want to shine the spotlight on a local superstar nurse Janine from Sundale Medical. Janine certainly goes the extra mile caring for all her patients and we are proud to call her a friend of Back In Motion Bundall.

03.01.2022 On the fourth day of Christmas my physio said to me... Stay fit over the Xmas period & try our Semi Private Clinical Exercise classes! With a maximum of 4 people per class, you’re guaranteed the attention and a detailed program from our qualified physiotherapists. Call us on 5592 4141 to learn more!

02.01.2022 Exercise is such an important part of day to day life, its more than something you do when you want to lose weight. Read about the benefits of exercise on our blog - https://bit.ly/3ecDI8v For professional advice on safely exercising with a program that is right for you, book an appointment with us by: Calling 5592 4141... Book Online: https://www.backinmotion.com.au/bundall See more

02.01.2022 Happy Fathers Day!! Wishing all the dads, grandads and role models for our families a special day A few of the BIM family snaps #fathersday #backinmotionfamily #dadsday

02.01.2022 Welcome Charlotte! Our newest face here at Back In Motion Bundall, Charlotte has come on board as our Exercise Physiologist every Monday and Wednesday. Specialising in Clinical Exercise interventions for those with a broad range of health issues, Charlotte will guide you through a tailored lifestyle intervention designed to address your needs and goals, and help you to reach optimal physical function. To book your Free Initial Assessment in with Charlotte, call 5592 4141 now!

01.01.2022 Do you experience Jaw Pain? It could be TMJ Disorder! Our Physiotherapists Bracken and Will have both undertaken specialised training to help patients who suffer from TMJD, working closely with dentists, psychologists, GPs and facial surgeons to overcome this debilitating condition. To book in your Free Initial Assessment with Brakcen or Will at Bundall, call 5592 4141 today!