Back In Motion Hobart On Murray in Hobart, Tasmania | Pilates studio

Back In Motion Hobart On Murray

Locality: Hobart, Tasmania

Phone: +61 3 6231 3939

Address: 221 Murray Street 7000 Hobart, TAS, Australia

Website: www.backinmotion.com.au/practice/details/hobart-on-murray

Likes: 550

Add/Update information

Reviews

Tags

• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Sport is back! With a lot of sports starting back up in July, now is the time for players get their bodies ready to withstand a shortened pre-season and upcoming games! Our team understand the importance of preparing your body for sport, and have designed specific screening tools to provide a thorough physical assessment and frame discussions around injury prevention strategies. The service involves a no obligation, free initial assessment to establish whether the screenin...g is appropriate for you. Call us on 6231 3939 and mention the special code Prepare for sport program for your free initial assessment.

25.01.2022 A follow up Sports Injury Management and Strapping Seminar, from our successful event in March! This coming Monday (14th September) at 6:30pm.

25.01.2022 Stay Healthy Stay Connected is a great initiative of the Tasmanian Government. They are helping the Tasmanian community to connect during the coronavirus pandemic, offering tips, ideas, info & support. Here is Liam offering some more tips!

24.01.2022 GET YOUR BODY READY FOR FOOTY! With local football teams approved to go back to training in small groups, it is important that players get their bodies ready to... withstand a shortened pre-season and potential upcoming games! Our Physiotherapy Team at Back In Motion Hobart On Murray understand the importance of preparing your body for sport, and have designed a football specific screening tool to provide a thorough physical assessment and frame discussions around injury prevention strategies. The screening involves a no obligation, free initial assessment to establish whether the screening is appropriate for you. If you would like to find out more, then call them on 6231 3939 and mention Prepare for Football program for your free initial assessment.

24.01.2022 Congratulations to the lovely Kate Eckhardt who is heading to Canberra University to begin her studies in physiotherapy. We are all very proud and wish Kate all the best

23.01.2022 Keeping physio in the family... Kate Eckhardt and Anna McCormack starting their journey in physiotherapy at Canberra University

23.01.2022 Check out the article Hamish wrote regarding Osgood-Schlatters in Gymsports newsletter recently. Hamish attends Kingborough Gymsports for appointments on Thursday Afternoons for gymnasts.

22.01.2022 Interested in working with an amazing team? We are looking for another addition to our admin team at Back In Motion Hobart On Murray.... Click on the link below to find out how!! https://www.seek.com.au/job/51095385

19.01.2022 Hi all, Our physio Liam will be answering your running related questions over on Instagram for the next 24 hours. If you have any questions, whether about training or footwear, go to our Instagram to post a question. Search for backinmotionhom or follow the link below and then click on our Story https://instagram.com//backinmotionhom/2328121847189559251... Or https://instagram.com/backinmotionhom?r=nametag See more

19.01.2022 Are lunges part of your 2021 workout routine? Lunges are great for strengthening your glutes but it is important to do them properly. Watch as Chris take you through the Top 3 for improving your lunge technique. https://bit.ly/lunge_YouTube

19.01.2022 Office Exercise Here is a simple mobility exercise to perform throughout your day at work. This is a great for people with neck or shoulder tightness. Aim to keep contact points against wall at your head, shoulders, elbows and hands. Not as easy as it looks and can feel quite hard!

19.01.2022 To all the Mums out there! x

18.01.2022 Return to sport! It is important that players get their bodies ready to withstand a shortened pre-season and potential upcoming games! Our team understand the importance of preparing your body for sport, and have designed specific screening tools to provide a thorough physical assessment and frame discussions around injury prevention strategies. The service involves a no obligation, free initial assessment to establish whether the screening is appropriate for you. Belo...w are 2 example exercises that may be useful for preventing quad and hamstring injuries! Call us on 6231 3939 and mention the special code Prepare for sport program for your free initial assessment. See more

18.01.2022 We had a little visitor in today! Thank you Lisa for brightening up our day by bringing in little Lily, a 10 week old Lab/Beagle.

18.01.2022 Any sports trainers or first aiders. Come along.

18.01.2022 https://www.seek.com.au/job/50372008

17.01.2022 Peter Eckhardt, Kate Eckhardt and Debbie Crawford before Kate travelled to Canberra to study Physiotherapy.

16.01.2022 Along with our in house return to sport assessments, the APA (Australian Physiotherapy Association) has partnered with elite athletes from the Origin Diamonds, the Australian Opals and Sydney Kings for a series of specialised videos to help us get back to sport injury free post-COVID. Book online or give us a call (6231 3939) if you would like to book you or a family member in for a return to sport assessment. Head to www.choose.physio/return-to-sport for more information o...n keeping yourself injury-free. #choosephysio #returntosport

16.01.2022 & Thank you to the organisers of the Online Physiotherapy Symposium, who just run a top shelf 3 day online running course. Our physios Liam, George and Hamish got a lot out of this and will pass on the knowledge to the rest of our team and our clients who want help with their running! The course was packed star guest speakers who are the best in their chosen fields. Covering topics such as Gait Analysis, Bone Health and Injuries, Knee OA in Runners, Strength and Conditioning and much more! @ Back In Motion Hobart On Murray

16.01.2022 A lot of people out running at the moment, which is fantastic! We would like to help! In the practice, we are currently offering a running analysis service. This will include video analysis, specific testing, gait retraining, exercise prescription and advice on load management. This can help with current injuries, prevent injuries and also improve your running performance!... Call us today to take your running to the next level! (03 6231 3939) See more

15.01.2022 The biggest problem with posture is sustained postures! If you have posture related pain, physio will help you! Book online or call 6231 3939

14.01.2022 APA Sports and Exercise Physiotherapist Hamish Anderson has written an article in the recent Gymsports gymnastics newsletter. He explains what DOMS are (Delayed Onset Muscle Soreness) and how best to manage them.

14.01.2022 Dream Team Jessie and Liam are a part of the wonderful team at Lenah Valley Medical Centre to provide physiotherapy assessment and treatment. They are on site there on a Wednesday and Thursday morning.

12.01.2022 2nd visit from our beautiful lab Lily Puppies are definitely great therapy!

12.01.2022 Did you know we offer massage only appointments? @backinmotionbrighton We often associate massage with relaxing retreats, scented candles and fluffy bathrobes. However, remedial massage is often overlooked as part of your health plan to prevent and manage injuries. Massage performed by physiotherapists who have undergone years of extensive training in musculoskeletal anatomy, means they can apply their knowledge to manipulate your muscles, tendons and ligaments to;... *increase flexibility and range of motion *ease stiff joints *offer pain relief *lower blood pressure and heart rate *reduce whole body tension *promote better sleep *stimulate blood and oxygen circulation There are also tools to use at home. The trigger point ball, spiky ball and bak ball are great aids to assist self-massage. #remedialmassage #physio #healthplan

11.01.2022 Get your Archies at our Kingston, Hobart or Rosny practice!

11.01.2022 In Conjunction with the Hutchins School Old Boys Football Club, Back In Motion Hobart On Murray have developed a Football Specific Knee Injury Prevention Program for players of the newly formed Women's team If you are a prospective player and want to work with our team to prevent the risk of injury and improve athletic performance, then give the clinic a call on 6231 3939 to find out more!

10.01.2022 Give a special someone the best gift of all this Christmas... the gift of health with a Back In Motion gift voucher. Pick one up at your next appointment or give us a call and we can organise it for you.

10.01.2022 The Calf The calf is comprised of 2 major muscles: Soleus & Gastrocnemius. These muscles absorb up to 8x your body weight whilst running! (The most of any other muscle group). Here are 2 exercises to strengthen this area: 1 Bent Knee Calf Raises (Soleus), 3x 10-15 2 Single Leg Calf Raises (Gastrocnemius), 3x 6-8 w/ added weight ... Add these into your routine 2x per week for some extra spring in your step and less chance of injury See more

09.01.2022 Exercise & Rehab Studio Hannah is helping Lachlan through an injury using reformers among other resistance exercises and stretches! We have a spacious studio to use, where we do individualised programs for everyone. These can be 1 on 1 sessions, exercise rehab sessions (semi private) or muscles in motion.

09.01.2022 We are now hiring for a Casual Receptionist at our Hobart On Murray practice. Please see the link below for the application process, we would love to meet you!!! https://www.seek.com.au/job/50069078

09.01.2022 Did you know one of our physiotherapists/director is also a circus performer. Here’s Hamish performing on Saturday night at the Moonah Arts Centre. See below in the comments for a video of him balancing a wheelbarrow on his chin.

09.01.2022 Kingborough Gymsports recent girls team newsletter includes a small article written by APA Sports and Exercise Physiotherapist Hamish Anderson on importance of keeping up some form of training during this lockdown period to allow a quicker and safer return to full training once Gymnastics is allowed to restart.

09.01.2022 We would like to thank all of our wonderful clients who have supported our practice this year. We love being able to help you all with your physical health and well-being. See the picture below for our resistance band decorated Christmas tree.

08.01.2022 Get your body ready for sport! With local sports teams approved to go back to training in small groups, it is important that players get their bodies ready to withstand a shortened pre-season and potential upcoming games! Our team at Back in Motion Hobart On Murray understand the importance of preparing your body for sport, and have designed specific screening tools to provide a thorough physical assessment and frame discussions around injury prevention strategies. ... The service involves a no obligation, free initial assessment to establish whether the screening is appropriate for you. Call us on 6231 3939 and mention the special code Prepare for sport program for your free initial assessment.

07.01.2022 New Year, New You!! Check out our package deal for January 2021! Ask our friendly admin team today!!

07.01.2022 Find that you are experiencing frequency neck pain and headaches? Over two-thirds of Australians experience neck pain at some point in their lives. Want some tips on how you might prevent it? Have a read of our 10 tips on how to prevent neck pain and headaches and tag a friend in the comments below who may need a helping hand https://www.backinmotion.com.au//10-tips-for-neck-pain-and

05.01.2022 Seeing triple!!! Meet Liz, Lizzie and Elizabeth!!!!!

04.01.2022 Movember comes to a close. You can barely see it in this photo, but I have been growing out the mo and also did ‘Point to Pinnacle’ earlier in the month. Thank you to all who donated to a great cause. - Liam.

04.01.2022 Palena Net Set Go is back for 2020!!! Do you know any young aspiring netballers turning 8-10 in 2021 (year of birth 2011, 2012, 2013)...sign them up! See flyer for details...

04.01.2022 Good luck to North Hobart Football Club players Sam Collins and Patrick Walker as they vie for the draft.

03.01.2022 Happy Birthday to our lovely physio Jessie. Her Friday class/tribe decided to celebrate her special day at the practice!!

03.01.2022 Are you a New Graduate in Physiotherapy who would like to experience private practice?? See below what our team at Back in Motion Hobart On Murray can offer!!! https://www.seek.com.au/job/50554239

03.01.2022 Good luck to all involved at @northhobartfc, as they enter Round 1 this weekend! Posted @withregram @northhobartfc ROUND 1 TEAMS V North Launceston See below the three selected sides for the weekend, as we head up to University of Tasmania Stadium to take on the Bombers.... Special congratulations to Jeff Fisher, who makes his senior debut this weekend. It's been a VERY long pre-season, the boys are raring to get into it. #GoDees @ Back In Motion Hobart On Murray

03.01.2022 Some snaps from our physio Liam, who took on the virtual Point to Pinnacle today with the Mobart Mo Bros. They ran from Mures to the top of Kunyani! To help raise awareness and funding for men’s health via Movember foundation. If you would like to donate, head to https://mobro.co/liamblue... #P2P20 #1271m See more

02.01.2022 One of our inspiring patients, Jade Davis is raising money for the charity Speak up Stay ChatTy. Jade (not an athlete) is completing an Ironman Triathlon (3.8km swim, 180km bike and 42.2km run) to raise funds for a local mental health initiative. Obviously, in these times it’s very important for people to look after their mental well-being. Due to COVID, the races she was entered in have been cancelled or postponed. Instead of giving up, she has organised her own event down h...ere in Hobart! Hopefully you can spread the positive message that comes with this challenge, or make a donation to the charity in support!

02.01.2022 Our physio Liam is participating in Movember this year, by growing a mo and participating in the virtual Point to Pinnacle! If you are in the practice this month, you may get a glimpse of his not so impressive mo. "Well here it is again, Movember! Each year it seems even more pertinent that we raise awareness for men’s mental health. This year to do my part I’ll be doing the usual attempt at a mo and running the virtual Point to Pinnacle. Please donate at this link: https://movember.com/m/liamblue?mc=1"

01.01.2022 Interested in a Private Practice Experience!! https://www.seek.com.au/job/51147568

01.01.2022 This morning Physiotherapist Hamish Anderson was a guest on the Jimmy and Nath show on Hit 100.9. Hamish had to provide a comical anatomical excuse as to why Nath was unable to play guitar live on air. Keep up the practice Nath. #hitfm #physio.