Whitsunday Health & Wellness Retreats in Cannonvale, Queensland, Australia | Business service

Whitsunday Health & Wellness Retreats

Locality: Cannonvale, Queensland, Australia

Phone: +61 427 554 338

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• Business service
• Personal coach
• Alternative & holistic health service

25.01.2022 It can become easy to see only the negative things in life. The knocks, the suffering and the darkness. This is only part of what is, and if you are willing to open your eyes, you get to see the full spectrum of life. Where there is darkness, there is light. Get in the habit of noticing the wonderful things in your world and feel the power of positivity.

24.01.2022 There are days when I am challenged with procrastination. That overpowering urge to delay or avoid doing something. Strangely, that something, is often a thing that I genuinely want to acheive. It is the three D's that get in my way DELAY- Why do it now, when I can do it later DISTRACTION- I will just check my messages, make a call, send an email; even clean the bathroom. All of these actions will take me away from my task for an hour or even a day. DISSUASION- The process I ...go through when I try to persuade and convience myself not to take action or continue. It can be easy to allow these three D's to lead me away from what I want to acheive. As soon as I become aware, that I am entertaining one of these D's; I am quick to respond, taking action and ending the procrastination. See more

24.01.2022 If you are joining me for tonights breath practice, please register for this free community event on the below link. https://www.eventbrite.com.au/e/thursday-breathing-session-

24.01.2022 Keep going. One step at a time, one foot in front of the other; as you trust the earth beneath you. Breathe and invite energy into yourself as you recreate the person that you are. Every step and every breath are a blessing.

24.01.2022 Sit in silence & hear the inner guidanceSit in silence & hear the inner guidance

23.01.2022 This weeks focus will be on connecting with your inner healing and life force energy.

23.01.2022 Looking forward to seeing tomorrow

23.01.2022 If you dont make the time to care for your wellness. You will be forced to make time to care for your illness. Invest in yourself. You are worth it

22.01.2022 Many people are not yet aware of how powerful and influential the breath is, on their overall well-being. If you have had an enlightening experience with the breath, been to one of my workshops or had a private session. Please share your experience, your knowledge, so that more people can be encouraged to delve in and gain the benefits

21.01.2022 Moving and inspiring

21.01.2022 A Butterfly tree in my garden

21.01.2022 As I age, I am becoming more loving, stronger, more compassionate, wiser and so very grateful. Ageing is not something to be ashamed or afraid of. It should be embraced and celebrated

21.01.2022 I am ready for tonight’s breath session

20.01.2022 I love this piece of art. It says so much

19.01.2022 I dont believe that there is just one superior healing practice for everyone. I believe that different people require different techniques, at different times. That is why I am continually up skilling myself and training on deeper levels. My tool kit consists of Mindfulness, Breathwork, Qigong, NLP, Life coaching, EFT, Reiki and more. If you would like to explore some of these practices and techniques, reach out and send me a message.

17.01.2022 Every thought, every feeling and every action impacts your vibrational frequency. So fill your thoughts and actions with love and kindness and radiate

17.01.2022 The neighbourhood centre offers so much to our community

16.01.2022 Time for healing

16.01.2022 Sharing a little piece of my Qigong practice

16.01.2022 When things don’t work out as we had planned. We can find this hard to accept. But what if, what is happening is a better plan. What if, the outcome is exactly what you need. When we let go of attachment to timelines and expectations; we open ourselves up to faith and opportunity. Life is so much more enjoyable when you are swimming with the wave, rather than against it. Trusting that it will lead you to your desires.

14.01.2022 Today is National R U OK Day in Australia. On this day you are encouraged to take some time to check in on the people around you and ask them how they are doing. So many of us, hide our struggles and go it alone. Putting on a brave face in public, only to breakdown behind closed doors. This can make it all seems so much worse, when we feel alone in our struggles. If you know of someone that maybe doing it tough right now, reach out and check in. The Whitsunday Suicide Prevention Network are holding a free 1 hr community event this evening at 6.00 pm; at Whitsunday Neighbouthood Center. Tonights session will look at ways of coping with stress and worry and how the breath can enhance your wellbeing.

13.01.2022 The breath is a bridge that connects you to your deeper self. Join me tomorrow night and experience how the breath brings greater awareness, more clarity and positive transformation.

12.01.2022 All of life is a journey Which path we take, what we look back on, and what we look forward to is up to us

11.01.2022 I couldnt wish for a better place for my morning Qigong practice. Feeling fueled, balanced and peaceful

10.01.2022 So excited that my vision is finally coming to life. In a few weeks time my new space will finished; complete with a sensory deprivation tank and breath taking views. Feeling blessed

10.01.2022 Looking forward to seeing at tonights breath session

10.01.2022 There is something so freeing when you let go of being everything to everyone. When you truly don't care what others think of you; you have reached a new level of freedom. A state of not being imprisoned by others opinions. Your value does not decrease based on others inability to see your worth. Know that you are enough

08.01.2022 You know that feeling that you get in your gut

08.01.2022 Great energy at tonights breath session. So good to see many new faces embracing the power of the breath.

07.01.2022 Tonight we will be working with our energy to create a space of healing and oneness. Less stress and more energy. If you have been considering joining our Thursday night sessions, why not come along tonight.

06.01.2022 We had a bit of fun at last nights breath session; by giving each other positive feedback cards. It really does lift your spirits when you give and receive positivity.

05.01.2022 Today, things did not work out as I hoped. I did not get that job, I was excited about. This happens sometimes. It is what I do with this information moving forward that matters. Yes, I am disappointed and yes, I will need to refocus but I trust this is the way it should be. I trust something greater is coming my way.

05.01.2022 This Mini Retreat would make a great Christmas gift for that special someone

05.01.2022 Looking forward to seeing you tomorrow night

03.01.2022 I spent the night on our boat, out at the reef. It was a wonderful reminder of all that is. When we take away access to technology and the noise and distraction of the everyday, so much more becomes apparent. I experienced strong feelings and respect for the natural beauty that surrounded me. Awe and admiration

02.01.2022 What effects does floating have on the body? In the gravity free environment the body balances and heals internally as all the senses are rested. Research shows that floating measurably reduces blood pressure whilst lowering the levels of stress related chemicals in the body. Old injuries... and aches, (especially backache) experience relief as floating helps reduce signals from the brain. Floating is used widely in the treatment of stress, anxiety, jet lag and to improve concentration and creativity. Sports performance and 'wind down' is also enhanced during floating. Bookings available from 7th Dec. See more