Back In Motion Mentone in Mentone, Victoria, Australia | Medical and health

Back In Motion Mentone

Locality: Mentone, Victoria, Australia

Phone: +61 3 9583 1149

Address: 11 Como Parade West 3194 Mentone, VIC, Australia

Website: www.backinmotion.com.au/mentone

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

25.01.2022 Healthy Bones Action Week starts today! To keep your bones healthy, its important to get enough calcium, vitamin D, and perform weight bearing exercises; activities that force you to work against gravity, with your bones supporting your weight like walking, jogging skipping or jumping. Did you know that Clinical Exercise & Pilates can involve weight bearing activities? If your goal is improving or maintaining bone strength, this is something our physios can help ...with. To learn more, speak to one of our physios at your free initial assessment https://www.backinmotion.com.au/mentone #healthybonesweek #staysafe #physiotherapy #health

25.01.2022 Important update for our clients Following the latest COVID-19 announcements, were still open and here to help you! As an essential provider of healthcare services, our practice will remain open. Our safety measures are still in place, with continued efforts in cleaning and sanitation, following social distancing rules and wearing face masks.... If you would prefer a virtual consultation, our online Telehealth service is still available. To book an appointment, give us a call on 9583 1149 #physiotherapy #health #backinmotion

24.01.2022 Its Tradies National Health Month This month raises awareness of the possible health and injury risks that can affect those who work in trade occupations. Its important to help spread the message and keep Aussie tradies healthy! #health #tradie #tradienationalhealthmonth #support #physiotherapy #massage

24.01.2022 Were still open! However, we are only seeing those clients that are deemed by our physiotherapy team as requiring essential care. If you are not sure whether this is you, please call our clinic on 9583 1149 and speak to one of our physiotherapists. They will determine over the phone if you require a face to face appointment or if we can treat you via an online TELEHEALTH appointment instead

23.01.2022 Exercise IS important! #exercise #physiotherapy #healthy #fit #stayhealthy #staysafe #fitness

23.01.2022 Is it safe to exercise whilst pregnant? If so, how much exercise should you be doing? Check out our latest blog by physiotherapist Aki Nemoto to find out

23.01.2022 Happy birthday Suzanne! On the weekend we celebrated Suzanne's birthday with some delicious homemade chocolate cupcakes by Kim! We hope you had a wonderful day celebrating!

20.01.2022 NEW ARCHIES COLOUR ARRIVAL! We are now stocking Lilac and Grey Archies just in time for summer! These thongs are the perfect addition for the warmer weather; providing your feet with the support and comfort they need! (also a great idea for a Christmas present ) One pair $35, two pairs for $60. Get yours now before stock runs out!

20.01.2022 COVID UPDATE From 11.59pm on Wednesday 22nd July, face coverings will be compulsory for all those in Melbourne and Mitchell Shire when leaving home. This means you will need to keep your face covered whilst in our clinic. Our entire team will be following government recommendations for health practitioners and wearing type 1 disposable surgical masks at all times. Click here to read more https://www.premier.vic.gov.au/face-coverings-mandatory-fo/... #staysafe #masks #covid19 #coronavirus #physiotherapy #health

18.01.2022 Make sure you STOP at our door and get temp checked

18.01.2022 Keen to start running? Have a running assessment with one of our physios! As the weather warms up and the daylight hours become longer, you might consider dusting off your trainers and heading out for a run. While running has great health benefits, proper guidance is important to reduce the risk of injury. All of our physiotherapists can perform a running assessment with you at the clinic. This involves recording you running in slow motion to analyze your gait pattern, ...looking at your footwear, and discussing your running habits and goals. With careful analysis, we'll guide your return to running and get you clocking up the k's safely! Call 9583 1149 or book online https://www.backinmotion.com.au/mentone#make-a-booking

18.01.2022 Check out (and like ) the new MyMentone Facebook page for the latest Mentone updates

17.01.2022 Were still open! The Government have announced further restrictions in Victoria, however healthcare is still available, even if we are outside your 5km radius. Your health matters, so we are staying open to ensure your recovery is not put on hold. We have enhanced safety measures in place at our practice, but if you cant make it to us, you can still see your Physio from home via Telehealth. Call us on 9583 1149 to book an appointment, or book online at www.backinmotion....com.au/mentone #physiotherapy #health #staysafe #telehealth #backinmotion

17.01.2022 If your chair isnt providing the right back support, it can be difficult to maintain good posture throughout the day. The longer we sit, the harder it is for our back muscles to support the natural curve of our spine. As our body tires, we tend to compensate by leaning forward and slouching, which can cause unnecessary strain and discomfort. Using a lumbar roll helps to support your lower back and reinforce good posture. ... We have plenty in stock, and were more than happy to give advice on fitting one to your chair. Ask your physio about our lumbar rolls on your next visit.

16.01.2022 Check it out!! We now have exercise mats and lots of resistance bands These are a great addition to your workout if youre stuck at home or to bring to our Clinical Exercise Classes ... #exercise #staysafe #physiotherapy #classes #fitness #health

16.01.2022 Happy Fathers Day to all the great dads out there! #fathersday

15.01.2022 Here are a few ways you can look after your mental health during this Coronavirus pandemic #staysafe #coronavirus #healthy #mentalhealth #physiotherapy

15.01.2022 Lockdown team updates Check out how well Kims broccoli is growing through the winter at home #isolation #coronavirus #staysafe #mentone

15.01.2022 Are you experiencing frequent neck pain and headaches? Over two-thirds of Australians experience neck pain at some point in their lives. Want some tips on how you might prevent it? Have a read of our 10 tips on how to prevent neck pain and headaches and tag a friend in the comments below who may need a helping hand

13.01.2022 JOB ALERT We are looking for our very next physiotherapist STAR If youre passionate about making a difference in the community, youre willing to work hard and have fun whilst achieving great outcomes with your clients... we encourage you to apply and come join our dedicated and collaborative team! Click here to find out more or share with your contacts

13.01.2022 Book a Free Initial Assessment with one of our qualified physios who will assess your injuries, aches and pains with no obligation for treatment *Terms and conditions available on our website

13.01.2022 If you have soreness or stiffness in your neck, here are 3 tips you can try to reduce discomfort. 1 Take care when using your laptop and other devices. Having your neck bent forwards or turned to one side for extended periods of time places pressure on your neck. 2 Try to avoid sleeping on your stomach, as this can be taxing for your back and neck joints. ... 3 If you take a lot of calls at home or in the office, try using your headphones or loudspeaker instead of cradling the phone between your ear and shoulder. For more tips on preventing neck pain, visit our blog: https://www.backinmotion.com.au//10-tips-for-neck-pain-and

13.01.2022 If you cant make it to us, we can still come to you with Telehealth. Stay in the comfort of your home. Flexible appointment times - 20, 40 or 60 minute sessions. No special software required - we can guide you through the simple process to join an online consultation.... Even though our physios arent with you in person, they are still able to talk through your health goals, visually assess your movement and provide live feedback. If youre unsure if Telehealth is right for you, give us a call on 9583 1149 #telehealth #physiotherapy

13.01.2022 Dont forget to keep supporting your local businesses #coffee #noirpatisserie #mentone #shoplocal #supportlocal

12.01.2022 Sign up for STEPtember Australia and help raise funds for children and adults with cerebral palsy. This is a wonderful initiative that provides equipment, research, therapy, and services to those living with cerebral palsy. Register through the link below, raise money, walk 10,000 steps per day for 28 days and spread the word to your friends and family!

11.01.2022 Did you know?!

11.01.2022 FLASHBACK FRIDAY Recognize these faces? Strictly adhering to social distancing, Mandy had a great Zoom catch-up with Jess and Renee on the weekend! WE MISS YOU #socialdistancing #stopthespread

11.01.2022 Remember to sanitise your hands as soon as you enter the clinic! #clean #coronavirus #physiotherapy #staysafe

11.01.2022 Theres more to say after R U OK We are often reminded to check in with our friends, family and colleagues to see how theyre going. With the challenging year we have had, its even more important to stay connected.If you ask someone if theyre ok and they say no. Would you know what to say? https://www.ruok.org.au/ has plenty of useful resources and ideas about how to start the conversation, and how to keep it going ... #ruokday2020

10.01.2022 Team lockdown updates BOOK REVIEW Book: Normal People by Sally Rooney... Team member: Aki Nemoto Genre: Coming of age romance Score: 10/10 stars This is the second novel by Irish author, Salley Rooney, thats recently been made into a series on Stan. It follows the complex relationship of two teenagers, Marianne - regarded as the school oddball, and Connell - popular star of the football team, from high school through to young adulthood. Sounds cliche but its incredibly well written and sucks you right in. If you want a quick, romantic, emotional rollercoaster, this is the book for you. (Warning, make sure you have a box of tissues close by!)

10.01.2022 The latest COVID-19 restrictions dont mean you should tolerate an injury for the next 6 weeks. Your health is important, and were still here to help you. If you cant make it to our practice, try Telehalth. This is a 1:1 online consultation where our Physios can offer advice on new injuries or continue with your treatment including clinical exercise. To book an appointment, give us a call on 9583 1149 or book online at https://www.backinmotion.com.au/mentone

10.01.2022 CONGRATULATIONS to our TWO team members of the month. The votes were tied again this month, between Steph (who is new to our admin team) and Sandrine, our Practice Manager! Both our girls have been a huge help to the clinic and the team over the past few weeks. Well done guys

09.01.2022 Happy ONE year anniversary to our receptionist, Kayleigh! We have absolutely loved having her as part of our team in the last year. Her happiness and positivity have had a huge impact on our team and our clients, brightening everyone's day. Even when Kayleigh couldn't work face to face this year, she was happy to help us out from home. Thanks Kayleigh

09.01.2022 This week is National Science Week! Check out the at home science scavenger hunt! Its a good way to get the whole family involved in some science fun during the week #nationalscienceweek #science #australia

08.01.2022 Team member of the month alert Congratulations Kim! After working from home for around 10 months it has been an absolute pleasure to have Kim back in the clinic. Not only did she hit the ground running but she's been learning new tasks and taking on more responsibilities.... Her determination and dedication are why she was voted team member of the month!

07.01.2022 Are you a hairdresser or know someone who is? Since hairdressers have gone back to work, it's been a crazy time for them and it's important to be aware of the possible injuries that can arise. Our physios are here to help with any pain/issues you may have! https://www.backinmotion.com.au//injury-prevention-for-hai... Call us on 9583 1149 to book a free assessment #hairdressing #physio

06.01.2022 Welcome Suzanne! The newest addition to our administration team Suzanne is excited to be a part of our team and cant wait to learn the ropes. In her spare time Suzanne is very crafty, she loves to sew and draw. You can also ask her about her kombi van called "Betsy". We are thrilled to have you on our team Suzanne!

06.01.2022 Check out our Christmas opening hours!

05.01.2022 Mentone station is opening ahead of schedule! We are very excited to see the new underground station in action on Monday July 20th Passenger services will resume between Moorabbin and Mordialloc. #mentone #frankston #metro #levelcrossing #physiotherapy

05.01.2022 Whos the new girl you ask? Meet STEPH! Shes the newest member to our administration team. Steph is super passionate about the health and wellness industry, and is happy to have joined the Back in Motion Mentone team. She is looking forward to helping out with all your admin needs at the front desk and over the phone Outside of work her interests include yoga, music, reading, dad jokes and all things creative.

04.01.2022 We are devastated to see that our neighbors at Flight Centre Mentone have had to close their doors due to Coronavirus. This is a very difficult time for all small businesses in Mentone and we are sad to have lost one of our own. Our thoughts are with the owner and the team from Flight Centre Mentone

03.01.2022 In accordance with stage 4 restrictions we can only see clients face to face for essential care, routine treatment is not permitted. So that means we can only see clients if their condition would significantly deteriorate without treatment, resulting in an escalation of care. For non-essential care we are still recommending Telehealth consultations. We can assess our clients via video chat and advise if face to face treatment is required. If you have an appointment scheduled... or are looking to make an appointment please call us on 9583 1149 to discuss the best approach for your treatment during this time. Thank you for your understanding and support. #backinmotion #physiotherapy #telehealth #physio #staysafe

03.01.2022 Youve heard of the foam roller, but have you used a spikey ball or a trigger ball? As a more portable self-massage tool, spikey balls and trigger balls can be great to help relieve muscle tension! Pick up one from Back In Motion Mentone at your next visit!... #physiotherapy #spikeyball #exercise #fitness #health #physio #backinmotion

02.01.2022 If youve been diagnosed with arthritis, or you think you might be suffering from this disease, check out our free online information session! When? Tuesday September 15th at 12.30pm. We will be presenting the latest research on hip and knee arthritis, as well as discussing the newest program to address these issues - the 6 week GLA:D exercise and education program!