Back2Balance Physiotherapy in Grange | Physical therapist

Back2Balance Physiotherapy

Locality: Grange

Phone: +61 7 3352 5311

Address: 12/187 Days Road 4051 Grange, QLD, Australia

Website: http://www.back2balancephysio.com.au/

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• Medical and health
• Physical therapist

25.01.2022 We're looking for someone to join our team!

24.01.2022 Its Tradies National Health Month. Whether its getting a mate to give you a hand, or reassessing how you do a job, theres lots of easy ways for tradies to stay safe and injury free at work. If you are experiencing any niggles come and see one of the friendly B2B team for an assessment. ... Look after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

23.01.2022 Split squat - Great for balance, leg strength and stability. To get the best out of this exercise ensure the hips remain level and the front knee tracks in line with the second toe. Give it a go...it is harder than it looks!

23.01.2022 This week the Australian Physiotherapy Association is raising awareness about the importance of exercise for supporting the well-being of people living with dementia. Exercise can help manage and prevent further complications for people living with dementia. If you know someone who is living with dementia and they are not doing any or enough physical activity, book an appointment with one of our physios who can help get them physically active.

23.01.2022 The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that A...LL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.

23.01.2022 Did you start running in the last few weeks? Great work but dont let painful shin splints stop your progress! Book an appointment with one of our physios to get treatment and exercises that will keep you running long after lockdown ends.

22.01.2022 Lyndsey has been putting the finishing touches to our new TeleHealth option. Rebates are available for DVA and those with a Chronic disease management plan. As of April 14th many Private health insurers will also offer a rebate. If you are unable to come into the clinic but still require a Physio consult we can assist through TeleHealth.

22.01.2022 Phone lines & internet are down. Apologies if you are trying to contact us, the NBN is down this morning and we have lost both the phone & internet. Please leave a voicemail message or email and we will be in touch as soon as possible. B2B Team.

22.01.2022 It's Tradies National Health Month. Whether its getting a mate to give you a hand, or reassessing how you do a job, theres lots of easy ways for tradies to stay safe and injury free at work. If you are experiencing any niggles come and see one of the friendly B2B team for an assessment. ... Look after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

21.01.2022 We have a collection of water bottles. If any of these belong to you youll find them on the kitchen window sill. If they havent been collected by 31st March they will be disposed of.

21.01.2022 Louise the physio is currently not weight bearing on crutches and is only working in a limited capacity until further investigations regarding her injury. We’ll update you on her progress.

20.01.2022 COVID-19 Update. I wanted to reassure all clients that we are taking additional measures at Back2Balance Physiotherapy to protect both our patients and staff. These measures include but are not limited to additional cleaning procedures, waiving late cancellation fees for those who are feeling unwell and excluding those people from the clinic who have recently travelled overseas as per the government mandated directive. ... If you would like more detail on the measures being taken please click on the link https://back2balancephysio.com.au/covid-19-coronavirus/ For now we will be open for business as usual. If you are unsure as to whether it is suitable for you to attend your appointment please give the reception team a call on 3352 5311 and they will be able to advise.

20.01.2022 Louise will remain non weight bearing on crutches this week. She will be working in a limited capacity mainly supervising group Physio sessions.

20.01.2022 The clinic will be closing at 4pm today. Please leave a voicemail or email [email protected] and the reception team will get back to you in the morning.

19.01.2022 To all the Mothers & Grandmothers, have a wonderful day!!!

19.01.2022 As we are able to return to sport following a few months off, remember to taper back from where you left off and to gradually increase your training intensity. If you need any help with how best to return to training come and see one of the B2B team to organise a training program.

18.01.2022 Are either of these your posture at work?!! Our bodies dont like prolonged static postures. They like movement! If you have to sit, try to sit well and get up often! Click on the link below to see our workstation recommedations to help you sit well at work or home office. ... http://back2balancephysio.com.au/ergonomic-workstation-rec/

18.01.2022 In case you need some inspiration on moving after eating lots of chocolate yesterday , the bunny has a few ideas Enjoy your Easter Monday!

18.01.2022 B2B Physio is closed today for the Ekka Public holiday. We will be back on Monday at 7am. Where will you be going for your strawberry sundae?

18.01.2022 Plantar fasciitis is the painful condition caused by the overuse of the plantar fascia. Strengthening the feet has been shown to help manage this frustrating condition. Try these 2 exercises and click on the link below for more information. ... http://back2balancephysio.com.au/plantar-fasciitis/ We always recommend a physiotherapy consult to ensure the correct diagnosis and management plan.

17.01.2022 Squat are such an awesome exercise to strength the legs but often can cause issue with knee pain. Too much weight in the front of the foot can allow the knees to move over the toes and restrict hip movements. Try and stick the bottom back to get the weight into the heels and fire up the glut muscles to achieve a better movement pattern.

16.01.2022 Happy birthday Louise!!!! We hope youve enjoyed your macaron filled weekend

16.01.2022 It's World Physio day today!

16.01.2022 COVID-19 update re: group Physiotherapy sessions. We've had a number of enquiries as to our plans with our Group Physiotherapy sessions. Group Physiotherapy sessions will currently continue. We are taking all known precautions with regards to increasing the frequency of cleaning of all studio equipment, increased frequency of changing linen including pillow cases and towels and hand sanitiser is available for your use. You may prefer to bring your own towel or help yourself ...to one from the shelf in the kitchenette area. These sessions differ to attending a gym as we have a maximum of 5 people including the Physiotherapist within a 45m2 area which allows for adequate distance between clients. Due to the nature of the exercises undertaken in most cases sweating is minimal. We acknowledge those in high risk groups may not feel comfortable attending at this stage. If you would like to cancel for a period of time please inform the reception team. We will put your current timeslot on hold for an agreed period of time. If we are provided with advice to discontinue these sessions we will inform everyone via SMS. From the team at B2B, keep healthy & keep active!

16.01.2022 Getting ready for your elective surgery and want to be in top shape for a full recovery? Book an appointment with one of our physios to create an exercise plan that will have you back to normal as quick as possible. Give us a call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority.

15.01.2022 Wishing all the dad's out there a great Father's day!

14.01.2022 An important message to our community: Physio is an Essential Health Service. You CAN leave your home for essential outings so, a Physio appointment is in that category. Looking forward to seeing your face soon. Love from the B2B team.

13.01.2022 What to say after ‘R U OK?’

12.01.2022 As per Scott Morrisons latest address, Physio is to remain open. B2B will see you tomorrow!!

12.01.2022 Happy birthday Louise!!!! We hope you've enjoyed your macaron filled weekend

12.01.2022 There are many health benefits of keeping physically active is for those with dementia. Check out the benefits and more at https://bit.ly/3i1dl7o

12.01.2022 Have you been sitting down for long periods of time and your knees are hurting more than usual? Book an appointment with one of our physios to help bring some flexibility back into your joints and give you exercises to keep them strong.

11.01.2022 A huge THANK YOU to all of our wonderful clients who have donated cleaning products, wipes and hand sanitisers. We are lucky to have such a supportive community. Sue Walsh Linda Zucco Tara ODonnell Christine Trappett... Dea Clark Natalie Malczewski #physio #brisbanephysio #grangephysio #stayhome #health #communityspirit

11.01.2022 B2B will be closed today for the Queen's birthday public holiday. The clinic will re-open in the morning at 7am.

11.01.2022 B2B is closed for the Easter weekend. We will re-open Tuesday 14th at 7am. We hope you enjoy a restful weekend!

09.01.2022 Are either of these your posture at work?!! Our bodies don't like prolonged static postures. They like movement! If you have to sit, try to sit well and get up often! Click on the link below to see our workstation recommedations to help you sit well at work or home office. ... http://back2balancephysio.com.au/ergonomic-workstation-rec/

09.01.2022 After 2 weddings cancelled due to Covid lockdowns, we wish our wonderful Physio Cynthia all the best for her wedding day today!

09.01.2022 Sit-ups are a great exercise to strengthen the abdominals when done correctly. People often report neck discomfort with this exercise. This can be mitigated with correct technique. Use the hands linked together to created a hammock for your head to rest in. Genlty tuck the chin before lifting the head and shoulders off the ground. When you get tired you might start to poke the chin outwards placing more stress on the muscles at the front of the neck. ... Try to gradually build your number of repetitions as you build strength in the abdominals and neck muscles. A gentle out breath as you lift upwards can help.

09.01.2022 Get off the couch and do this 5 minute routine with Louise O'Sullivan-Scott the Physio to open up your hips and stop your abs turning into flabs! ... #homeworkout #homefitness #exercise #yoga #stayhome #pilates #bendyandstronger #louisethephysio See more

09.01.2022 Thank you Louise the Physio for sharing this: "Is your back feeling tight from sitting at home all day? Here is a Stick Mobility sequence for your spine! If you dont have a stick no worries, you can use a broomstick or a mop handle or a belt".... #stickmobility #bendyandstronger #physio #louisethephysio #yoga #brisbanephysio #isolife #stayhome

08.01.2022 Back2Balance Physiotherapy will be closed on Monday for the Queen’s birthday public holiday. Enjoy the long weekend everyone!

08.01.2022 HAPPY MONDAY! Last week Eliana managed a 70kg back squat PB for a 1 rep max. Eliana is 15 years old and is 8 months post op ACL reconstruction. We are all very proud of you Eliana!!!! Keep up the good work with your rehab!

07.01.2022 COVID-19 update re: group Physiotherapy sessions. Weve had a number of enquiries as to our plans with our Group Physiotherapy sessions. Group Physiotherapy sessions will currently continue. We are taking all known precautions with regards to increasing the frequency of cleaning of all studio equipment, increased frequency of changing linen including pillow cases and towels and hand sanitiser is available for your use. You may prefer to bring your own towel or help yourself ...to one from the shelf in the kitchenette area. These sessions differ to attending a gym as we have a maximum of 5 people including the Physiotherapist within a 45m2 area which allows for adequate distance between clients. Due to the nature of the exercises undertaken in most cases sweating is minimal. We acknowledge those in high risk groups may not feel comfortable attending at this stage. If you would like to cancel for a period of time please inform the reception team. We will put your current timeslot on hold for an agreed period of time. If we are provided with advice to discontinue these sessions we will inform everyone via SMS. From the team at B2B, keep healthy & keep active!

05.01.2022 Were looking for someone to join our team!

04.01.2022 Working from home for extended periods can cause persistent and annoying pain in your shoulders, neck and upper back. Book an appointment with one of our physios who can provide hands on treatment, discuss your work set up and exercises to manage the pain.

04.01.2022 Pain to the outside of the elbow is often due to overload of these tissues from typing, use of the computer mouse, DIY, or gripping sports such as tennis. Here are 2 simple exercises that can help to build tolerance of these tendons and reduce pain. The weight should be light and will depend on the individuals presentation. Often a 0.5kg weight is appropriate to start with. ... We recommend seeing a physiotherapist first to ensure the correct diagnosis. For more information on this condition please click on the link below. http://back2balancephysio.com.au/tennis-elbow/

03.01.2022 Sport Australia wants to get adult Australians moving each day! Backed by the Australian Government Department of Health, Find Your 30 is all about finding prac...tical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active! Exercise can benefit your brain, heart, lung, bone and mental health not to mention the social elements many exercises can include! Lacking inspiration while at stuck at home? Try some fitness videos, dance to music on while you do the housework, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information, head to https://bit.ly/31Pa2tV #StayFitSaturday #FindYour30 #SportAus

03.01.2022 Get off the couch and do this 5 minute routine with Louise OSullivan-Scott the Physio to open up your hips and stop your abs turning into flabs! ... #homeworkout #homefitness #exercise #yoga #stayhome #pilates #bendyandstronger #louisethephysio See more

02.01.2022 5 facts about exercise during the child-bearing year

02.01.2022 Back2Balance Physiotherapy services update: We are open! This was recommended and encouraged by the Australian Health Minister and Australian Physiotherapy Association. Please wait in your car or outside until we text you to come in for your appointment.... Please use the hand sanitizer on arrival. While using the studio please frequently use the hand sanitizer, wipes and/or liquid soap and water in the kitchen.

02.01.2022 Following the easing of social distancing restrictions we have been advised by the Australian Physiotherapy Association (APA) that we can resume group Physiotherapy sessions. We are aiming to slowly phase these in over the next 2-3 weeks with most starting on Monday 1st June. These groups will be restricted initially to 3 participants and social distance guidelines and hygiene practices must be followed. If you are ready to resume group sessions please email Lyndsey at [email protected] with your preferred start date, group session day and time.

01.01.2022 Plantar fasciitis is the painful condition caused by the overuse of the plantar fascia. Evidence has shown that strengthening the muscles of the foot can help manage this painful condition. Here are 2 easy exercises to strengthen the feet and ankles. We recommend seeing a physiotherapist to ensure the correct diagnosis. ... For more information, please click the link below. http://back2balancephysio.com.au/plantar-fasciitis/