Back In Line Chiropractic in South Melbourne, Victoria | Massage service

Back In Line Chiropractic

Locality: South Melbourne, Victoria

Phone: +61 3 9696 8822

Address: 25 Dorcas Street 3205 South Melbourne, VIC, Australia

Website: http://www.backinline.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Chiropractor

25.01.2022 Its more important now than ever before #stayhomestaysafe

25.01.2022 We are grateful to be keeping our doors open and continuing to provide care to our Community through these challenging times. We are saddened to hear about stage 3 restrictions being re-instated and are here to support you, in any way we can. Our opening hours will remain as normal and we will continue to maintain high sanitization standards to protect our patients and team. If your next appointment isnt already scheduled, call us on 9696-8822 to book your adjustment (or m...uch needed massage) over the next 6 weeks and beyond! Stay safe!

25.01.2022 Sore shoulders? Tight neck muscles? Hows your home workstation set up? Did you know our Chiropractors offer complimentary video call home workstation set up checks to all existing patients - Give us a call today! (03)9696-8822

24.01.2022 BE THE GOOD "No act of kindness, however small, is ever wasted"

23.01.2022 Did you know that Australian Chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain!?

23.01.2022 We're adjusting as usual, masked up! You'll notice the smile not just behind the mask but in our eyes. Stay healthy! Stay vital!... Reach out to us if we can help in any way!

23.01.2022 You mean youre not taking Magnesium before bed?? Besides the fact that Magnesium has been linked to a number of benefits including fighting inflammation, relieving constipation and lowering blood pressure...it may also be used to aid sleep problems. Magnesium aims to assist your body and brain to relax by activating the parasympathetic nervous system! It regulates the hormone melatonin, the hormone responsible for sleep-wake cycles in your body.... 1ml of good quality magnesium before bed could be all the difference between a poor sleep and a great nights sleep. Tossing and turning all night? Dont wait until its too late to get your health sorted. Ask your Chiropractor at your next visit and start working towards a full 8 hours

22.01.2022 We are thrilled to welcome Hannah, Massage Therapist, to our team! Hannah provides our patients with therapeutic, deep tissue and relaxation massage. She has always had a deep, natural intuition when it comes to Massage; and with a background in mental health, she has always been an effective and insightful communicator. Hannah has training and experience with Balinese, Thai and Shiatsu techniques. She has worked closely with other Allied Health Practitioners. Hannah i...s currently furthering her studies and is completing her Diploma in Remedial Massage. She is really looking forward to bringing her skills in pregnancy massage to the practice. In her spare time, Hannah is a volunteer for a youth charity as well as being a campaigner for a grassroots foundation. Hannah tailors her treatments to each client to bring about the best holistic result. Call us on (03) 9696-8822 to book your massage today

20.01.2022 #Tag your favourite walking partner!

20.01.2022 Ouch. Dont let yourself be one of these statistics #considerachiro

20.01.2022 Let us help you restore your inner awesome... then pass it on! Take care of your spine!

19.01.2022 An awesome opportunity has opened up for the right candidate to join our reception team thanks for sharing this with your friends and community https://www.seek.com.au/job/51728378

19.01.2022 Your feet are your foundations and if they don’t provide a stable, flexible and even base, then this can seriously affect your ability to have a sound spine and nervous system. It can impact on your balance, coordination, fatigue levels, risk of injury and problems can transmit up the spine to the knees, hips, pelvis and even your jaw. Ask our team to book you a footscan at your next visit! ... #footscan #orthotics #footlevelers #chiropractic

18.01.2022 See you all soon - were in from 7am today Secure your spot on 9696-8822

17.01.2022 You mean you're not taking Magnesium before bed?? Besides the fact that Magnesium has been linked to a number of benefits including fighting inflammation, relieving constipation and lowering blood pressure...it may also be used to aid sleep problems. Magnesium aims to assist your body and brain to relax by activating the parasympathetic nervous system! It regulates the hormone melatonin, the hormone responsible for sleep-wake cycles in your body.... 1ml of good quality magnesium before bed could be all the difference between a poor sleep and a great nights sleep. Tossing and turning all night? Don't wait until it's too late to get your health sorted. Ask your Chiropractor at your next visit and start working towards a full 8 hours

17.01.2022 Between looking at your computer screen, phone and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone. Up to 50% of people will experience neck pain at some point in their life. If youre looking for an alternative to treating neck pain, why not #ConsiderAChiro? As Chiropractors, we work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence.

17.01.2022 Wed like to express our appreciation to all of our patients who have referred friends, family and workmates to the practice over the last few weeks. We will do all that we can to provide awesome care to them. If they matter to you, they matter to us.

17.01.2022 You matter to a lot of people who want you to take care of yourself. Make the time. Youre worth it.

17.01.2022 Absolutely 0% Chiropractic.... but how could we not share?! #Share a picture of your furry friend - We love getting to know our patients 4 legged family members!

17.01.2022 Were adjusting as usual, masked up! Youll notice the smile not just behind the mask but in our eyes. Stay healthy! Stay vital!... Reach out to us if we can help in any way!

16.01.2022 Happy Spinal Health Week 2020 Dont forget this years important theme of #ConsiderAChiro. This years theme, Consider a Chiro - My Chiro, My Action Plan on Pain is focused on educating Australians about Chiropractic. Together lets ask Australians to #ConsiderAChiro for their back pain, neck pain and headaches. ... Under Stage 4 Restrictions we remain open as an essential service for essential care. Call us on (03) 9696 8822 to find out how Chiropractic care may help alleviate your pain.

16.01.2022 What actions are you taking to create this feeling today?

15.01.2022 Did you know that an estimated 4 million Australians suffer from back problems? The good news is, Chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote your healthiest and most fulfilling lifestyle. Find out more at www.considerachiro.org.au

15.01.2022 Unclench your jaw, breathe deeply, drink a glass of water, check in with your body (where are you tight?), check in with your heart (what are you holding onto?) Be kind to yourself

15.01.2022 Maximize physical performance Improve energy levels and brain function Regulate body temperature Protect tissues, spinal cord and joints

14.01.2022 See you all soon - we're in from 7am today Secure your spot on 9696-8822

13.01.2022 Are you stressed about your posture while working from home? Sitting all day? Find relief through Chiropractic care! Contact our team today on 9696-8822

12.01.2022 We’re so proud of our superstar patient Daniel! Over the past 3 months his golf handicap has dropped by 4 shots and he’s been the monthly medal winner back to back, for both February & March! #golf #chiropractor #superstar

12.01.2022 Finding it hard to concentrate or need to boost your brain-power? Here's a few ideas below which may help you... Water, good old H2O Begin your morning with a nice big glass before you do anything. Why? We dehydrate overnight and dehydration may be mistaken for fatigue! Salmon (or fatty fish) Rich in Omega 3 fatty acids, which could help aid in memory and mental performance. Not a fishy person? Egg yolk is also high in the Omega 3 fatty acid. ... Leafy Greens They are full of antioxidants, B vitamins and folic acid which all have brain boosting benefits...Now do you get why your parents always told you to eat your greens?! Dark Chocolate YEESSSS! Research has shown that it may help to boost brain function, mood and immunity, BUT, not the sugary stuff - we're talking the 70% cacao organic goodness. Green Tea Fantastic alternative to coffee - yes it contains caffeine, but is more subtle. Green tea also contains amino acid which may help improve mental alertness and focus. Nuts & Seeds Many are full of antioxidants and amino acids. Great brain good and could have weight loss benefits. Need more guidance? Ask your Chiro the next time you're in.

11.01.2022 Stay Well - Stay Chemical Free Click here to read our latest newsletter: https://mailchi.mp/fe18f923f657/stay-well-stay-chemical-free

11.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think theyre a normal part of life. If youre a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro?

10.01.2022 COVID APPROVED #considerachiro

08.01.2022 Finding it hard to concentrate or need to boost your brain-power? Heres a few ideas below which may help you... Water, good old H2O Begin your morning with a nice big glass before you do anything. Why? We dehydrate overnight and dehydration may be mistaken for fatigue! Salmon (or fatty fish) Rich in Omega 3 fatty acids, which could help aid in memory and mental performance. Not a fishy person? Egg yolk is also high in the Omega 3 fatty acid. ... Leafy Greens They are full of antioxidants, B vitamins and folic acid which all have brain boosting benefits...Now do you get why your parents always told you to eat your greens?! Dark Chocolate YEESSSS! Research has shown that it may help to boost brain function, mood and immunity, BUT, not the sugary stuff - were talking the 70% cacao organic goodness. Green Tea Fantastic alternative to coffee - yes it contains caffeine, but is more subtle. Green tea also contains amino acid which may help improve mental alertness and focus. Nuts & Seeds Many are full of antioxidants and amino acids. Great brain good and could have weight loss benefits. Need more guidance? Ask your Chiro the next time youre in.

07.01.2022 We love taking care of our community, and we love when they take care of us! Thanks for serving the best coffee in South Melbourne Dennis & the Original Cafe team!

05.01.2022 This cooler weather has our taste buds constantly fixated on meals that are hearty and comforting. Exhibit A: pasta. The pantry staple just teams beautifully with so many different ingredients; the creations are endless. The results: delicious. Try this delish chilli eggplant ragu pasta: http://www.theycallmemaggie.com//recipe-eggplant-ragu-pasta

05.01.2022 What a great time to learn how to multi task Why not use this time at home to reduce your stress levels by trying these two steps? 1. Lay on your posture pole (posture poles are a long foam half rollers that help reduce the winding up part of nervous system that controls our fight/flight) 2. Listen to a meditation app (our team loves the @smilingmind app for meditation) ... We often encourage our patients to try meditation, and using an app while correcting your posture for 15 mins a day is the perfect relaxation combo, especially during stressful times in life. Interested in learning more about the dangers of the fight/flight mode? Heres a newsletter article we wrote about it a short while ago: https://www.backinline.com.au/stress-how-your-fight-or-fli/

05.01.2022 STAGE 4 RESTRICTIONS UPDATE The Department of Health and Human Services has enacted new restriction for care from all allied health practitioners, including Chiropractors. We are remaining open for Emergency Chiropractic Care ONLY. ... Unfortunately, Myotherapy and Massage services are not available. Please read our full statement here: https://www.backinline.com.au/covid-19-stage-4-chiropracti/ For all existing appointments, you will be contacted to reschedule them. We are only a phone call away on (03)9696-8822 should you have any questions regarding your care during this time. #StaySafe!

05.01.2022 What is an activator? Ready, set, click! The activator is a small, hand held instrument that Chiropractors use to deliver a gentle impulse force to a targeted point (sounds like a click!). We may use it as an alternate approach to the manual form of an adjustment or manipulation. The goal is still the same - to improve motion at a specific point.

05.01.2022 Happy Spinal Health Week 2020 Don't forget this year's important theme of #ConsiderAChiro. This year's theme, Consider a Chiro - My Chiro, My Action Plan on Pain is focused on educating Australians about Chiropractic. Together let's ask Australians to #ConsiderAChiro for their back pain, neck pain and headaches. ... Under Stage 4 Restrictions we remain open as an essential service for essential care. Call us on (03) 9696 8822 to find out how Chiropractic care may help alleviate your pain.

04.01.2022 Marilou, you superstar outfit of the year!!!

04.01.2022 Wishing the dads at Back In Line Chiropractic a special day #Chiropractic #WellAdjusted #Father #ChiroFamily

04.01.2022 How stressed are you? Stress is so much more than a busy schedule, deadlines at work, or a day that just doesn’t go your way. I can’t tell you how many times we’ve asked patients about their stress levels and they say don’t have a lot of stress Once we ask them a few more questions we find that they are under enormous amounts of stress, but they perceive it as their "normal." ... To have no stress would be awesome, but unfortunately in today’s world it’s just not possible. There are three different kinds of stress - We refer to them as the 3 T’s: Toxins - Traumas - Thoughts At some point, your body has to say Enough Already! That’s when we start to experience the not-so-pleasant symptoms. Headaches, anxiety, insomnia, etc. In children it’s colic, reflux, hyperactivity, ear infections, constant colds The symptoms are our bodies' way of forcing us to listen! Your body is talking (maybe even screaming)... Are you listening???

03.01.2022 Could your pain and discomfort be coming from your tight pec muscles? Tight pecs can lead to rounded shoulders, stressing out the upper back muscles and more. Massage can be a great way to open up your chest area and improve posture, with great results possible in just an hour! Here's a quick tutorial of Massage Therapist Hannah showing you an easy pec stretch you can do at home and in the office.... Need more help? Hannah takes care of patients Mondays, Thursdays & Fridays. #Massage #pecmuscle #improvedposture

03.01.2022 Do you agree that the body can heal itself, if given the right support? Tell us about your experiences #power #healing #chiropractic #wellness

03.01.2022 #MobilityMonth Exercise 3: Test how easily you can rise from a chair with your arms crossed over your chest with the Sit-to-Stand exercise. If you struggled with this, let us know at your next adjustment! Australian Chiropractors Association #Movement #Mobility #Chiropractic #Stretch #Posture

02.01.2022 A small adjustment can make a BIG difference in your little ones life. Ask our team about a complimentary check for your child today.

02.01.2022 We never know how far reaching something we may think, say or do today will affect the lives of millions tomorrow. - Dr BJ Palmer Today marks the 125th anniversary of the first reported chiropractic adjustment, conceived and given by Daniel David Palmer, in Davenport, Iowa, 18 September 1895. #chiropractic #anniversary #adjustment #southmelbourne #bjpalmer

02.01.2022 Lift properly When lifting and carrying a heavy object, lift with your legs and tighten your core muscles. Hold the object close to your body. Maintain the natural curve of your back. Don't twist when lifting. If an object is too heavy to lift safely, ask someone to help you. #lifttip

01.01.2022 Like Chiropractic, Myotherapy is an essential service and will be remaining open over the next 6 weeks woohoo! When was your last appointment? Weve had a rare Saturday morning spot come available with Maddy tomorrow morning. Call (ASAP!) to secure on 9696-8822

01.01.2022 Our team has spent the weekend connecting virtually to attend The IN8 Summit Seminar, learning all the latest in Chiropractic research and inspiration