Back In Motion Bacchus Marsh in Bacchus Marsh, Victoria | Medical and health

Back In Motion Bacchus Marsh

Locality: Bacchus Marsh, Victoria

Phone: +61 3 5367 4130

Address: 3 Clifton Dr 3340 Bacchus Marsh, VIC, Australia

Website: www.backinmotion.com.au/practice/bacchus-marsh

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• Medical and health
• Physical therapist

25.01.2022 Back On Track with Jez- Part 2

24.01.2022 Many people who attend a Back In Motion practice with neck pain often also present with regular headaches and headache-related symptoms. But do we know when our headaches are a direct result of our neck pain or are in fact true migraines? Find out more by clicking the link below. http://bit.ly/Migraine-BIM

24.01.2022 Its PD time for us, always learning and improving our knowledge and skills! Thank you The Jolly Miller Cafe for providing our lunch as always! #choosephysio #shoulderpain #sportsinjuries #strength

23.01.2022 Its @ruokday. Tough and challenging times at the moment. Remember you dont need to be an expert to have a conversation and see if your family member, friend or work colleague is OK. Start the conversation by using these four steps: 1. Ask R U OK?... 2. Listen 3. Encourage action 4. Check in Sending Love and Strength your way! From the team at Back in Motion Bacchus Marsh

23.01.2022 Back on Track with Jez- Part 2

23.01.2022 Part 2 of todays online exercise class with Jez.

22.01.2022 Some Incontinence fast facts: 80% of people living with urinary incontinence are women Half of those women are aged under 50 years Bladder and bowel problems are not a natural part of ageing or having a baby... Less than two out of 10 women (17.6%) do their pelvic floor exercises daily Men suffer from incontinence too. 25% of men say they are or were incontinent- up to 30% for over 70-year-olds Strong pelvic floor muscles are necessary for bladder and bowel control and good sexual function. Pelvic floor muscle exercises have been shown to prevent and treat incontinence at any age 70% of incontinent people do not seek help Incontinence impacts self-esteem, motivation, dignity and independence Losing 5-10% of body weight reduces the incidence of incontinence by 70 per cent. Continence Foundation of Australias new public awareness campaign, focuses on 5 Healthy Habits that are the key to preventing incontinence for most Australians. These habits include a healthy diet and staying hydrated, 30 minutes of exercise every day and good toilet practice. Swipe page for details. #Incontinence#Pelvic floor#exercise#physio#backinmotion

21.01.2022 We are excited to be First Choice providers with NIB from today! Choosing to see a First Choice provider means getting the same treatment and care but at a lower cost. You can also claim your treatment on the same day through our hicaps machine. #provider #privatehealth #nib #firstchoice #hicaps #physio #treatment #assessment #bim #network #family

21.01.2022 We have some exciting news for you! As of Monday we are offering clinical exercise classes capped at 3 people per class! We are so excited to be able to see you all in the gym again! Please note the following safety measures are in place at all times:... - Physical distancing of 2-Metres - Strict hygiene standards including the wiping down and sanitizing of all equipment once used - All participants must bring own towel - All participants must lie on towel when using any equipment To book in to one of our classes or find out more about how you can get involved in our clinical exercise classes, give us a call today on 53674130 to find out more.

19.01.2022 Were still open! The Government have announced further restrictions in Victoria, however healthcare is still available, even if we are outside your 5k radius. Your health matters, so we are staying open to ensure your recovery is not put on hold. We have enhanced safety measures in place at our practice. If you have any symptoms or waiting for a test result, please do not attend the practice. Simply give us a call so we can re-schedule your appointment or organise a Teleheal...th appointment. We are committed to reducing movement in the community so are continuing to offer telehealth as a remote service. If you have any queries please call us on 5367 4130 book an appointment, or book online at https://www.backinmotion.com.au/bacchus-marsh

17.01.2022 With rain on the radar over the coming weeks, keep the kids off the couch and helping around the house. VicHealth has put together a list of activities to keep your kids engaged and playing nice! Check them out below : https://bit.ly/2Zf0wjx #APA Repost#

17.01.2022 Womens Health week! Lets kick start first day of this week by talking about Osteoporosis and Bone Health! We all have heard about the effects of menopause in Women on decrease in bone density and bone health. However, how long a house will last will depend on how strong the foundation is. Likewise, how long the bones stay healthy, depends on how well they were looked after during early years of life. ... Hence, it does not matter, how old you are, now is the good time to maximize your bone density as it will prevent your risk of fractures later in life. A recent study suggests one year of resistance training (3/week) had a significant impact on bone mineral density and overall bone strength. So what type exercises are best for bone growth? Weight-bearing, resistance training and high impact exercise are required to stimulate bone formation. Our Physio Sanhita Pant is demonstrating some examples of exercises to improve bone health! Remember to choose the load which is appropriate to you! Always start slowly and progress gradually. If you have trouble getting started or are recovering from any acute injury, consult your Back In Motion Physio on 5367 4130 to guide you for safest and individualised exercise program. Telehealth consultation are available. Your bones are for life, look after them and they will carry you far !

16.01.2022 Physiotherapy Massage Pilates Exercise & Rehab... and many more allied health services allow us to provide holistic solutions to help you achieve lifelong results. Find out more about our philosophy on health and wellbeing. http://bit.ly/about-us-BIM

16.01.2022 WHAT IS DORMANT BOTTOM SYNDROME? Being stuck at home can lead to sitting more often and not moving as much as we normally would, this can lead to a condition called "dormant bottom syndrome" While the name may sound funny, dormant bottom syndrome is weakening of the gluteal muscles. The weakening of these muscles can lead to pain in the lower back, hips, knees and even feet as these parts of your body take on more load than they are supposed to.... Even athletes and people who exercise regularly can have dormant butt syndrome. Running typically works the hip flexors, hamstrings, quadriceps and calves more than anything else. Most runners dont do enough strength training let alone work on strengthening the glutes. Long periods of sitting, as well as exercising in ways that do not activate these muscles can lead to this condition, however there are ways to prevent, or fix dormant bottom. To find out more about this condition, this article from Back in Motion Health Group discusses Dormant Bottom, and the ways you can work on strengthening muscles: https://bit.ly/2KGoDzu Call 5367 4130, or book online at https://www.backinmotion.com.au/bacchus-marsh to be assessed by one of our fantastic physios today and work towards strengthening those gluteal muscles!

15.01.2022 Its National Diabetes Week Diabetes is Australias fastest-growing chronic condition and can lead to severe organ damage and reduced life expectancy. Not only that, but diabetes can lead to several mental health challenges that we tend to disregard. Physiotherapy is proven and highly effective in treating diabetes. Exercise has a direct effect on diabetes by lowering blood glucose levels and body fat, but also indirectly assists in the management of the complications of dia...betes by improving cardiovascular fitness (reducing heart disease and stroke). Read more https://choose.physio/your-condition/diabetes Call 5367 4130 to book your appointment with one of our Physios. We can help you design your home exercise program. #NDW2020 #headsupdiabetes#APArepost#

15.01.2022 Its World Continence Week Did you know that up to 13% of Aussie men and 37% of Aussie women suffer from urinary incontinence at some point in their lives? Did you also know that physiotherapy can help in some cases? ... Stay tuned this week for 5 healthy habits from the Continence Foundation of Australia @auscontinence to help prevent incontinence. If you have incontinence and would like to know if physiotherapy can help, come and have a chat with our physio Addy #continence #week #physio #pelvicfloor #healthyhabits See more

15.01.2022 DIY projects over the weekend have you feeling a little stiff and sore? Let us help you with an assessment from your physio. Book online or call our clinic on 5367 4130

15.01.2022 Like most of us here you may be very excited to finally be heading back to the gym. However be careful when first stating back. Dont think that you will be able to lift the same weights you did prior to the lockdown. Your body has most likely become deconditioned to lifting the heavier weights. Here is some quick advice for you when you restart: Reduce your normal weights by 30% to start Gradually increase the weights by 10% each week... Do shorter sessions to begin with Make sure your form is good. Have a few PT sessions to review your program Make sure you warm up properly before hand and cool down after Do extra stretching sessions If you do get pain and niggles for more than 2 days then call us to see if you need some treatment. Remember, the chances of an injury are the highest when your body is deconditioned. https://www.abc.net.au//physios-warn-gym-goers-to/12339318

15.01.2022 Dear clients, under the CURRENT Stage 4 restriction guidelines, we will remain OPEN to provide medical care to the Melton & Moorabool community. Please follow the guidelines when you attend the clinic. We will be sure to contact you if there are changes to the restrictions as the day progresses! #melton3337#bacchusmarsh3340#backinmotionphysio #covid19 #covidornotwegotyourback

14.01.2022 Tom from Back In Motion demonstrates how to thread the needle to help with pain and stiffness in your mid-upper back. http://bit.ly/thread-YouTube

13.01.2022 Our own Physio Jez on The Redesign Your Body Podcast talking about Chronic Pain, Running & Physiotherapy You can find the episode right here https://open.spotify.com/episode/3FEQpOTR2Pf1MYmDrUmA97

11.01.2022 We are still open! We continue to provide Physiotherapy, Pilates, Massage, Exercise and Rehab services to our community. We are making sure we are doing everything we can to protect each other whilst still providing the services we can. We are continuing to follow enhanced measures within the practice and we have updated them in accordance with the latest recommendations from the Government:... Covid-19 screening during all visits Temperature testing on arrival Ongoing emphasis on hand sanitization on arrival & post treatment We are restricting our practices to one person per four square metres in waiting room, exercise studio and treatment rooms to allow extra space between all users Our team will be wearing masks in accordance with latest recommendations An increase in our venue cleaning procedures Our team continue to follow a strict hygiene and disinfection procedure in consult rooms & gym between sessions. Bring your own masks or can be provided on request, if your prefer during treatment Screen guards at reception To help stop the spread of COVID-19 please let us know if you have had a fever, cough, sore throat or shortness of breath. We also greatly appreciate your assistance in maintaining appropriate social distancing. For further information about protecting others and reducing the spread please see: https://www.health.gov.au//novel-coronavirus-2019-ncov-hea We hope everyone in our community is holding up OK through the pandemic and wish everyone good health through this period.

10.01.2022 Back on Track with Jez- Part 4. Hope you all enjoyed this weekly workout.

10.01.2022 Spending your working day under engines and inside bonnets takes its toll... its not surprising some days you go home feeling like youve been hit by a car, rather than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. We continue to offer Telehealth Consultation, please contact us on 53674130 for Bacchus Marsh & 9743 4479 for Melton practice ... #tradieshealth#RepostAPA#backinmotion#bacchus marsh#melton See more

10.01.2022 Did you know we offer Therapeutic ultrasound for Mastitis. What is Mastitis? Mastitis happens when breastfeeding, where a blocked duct becomes inflamed, painful and if not managed, can lead to infection!... Excessive compression of the ducts and restriction in milk flow can result in blocked ducts. The compression does not need to be strong at all for the ducts to get compressed. The restricted milk can then settle and block the ducts. How do you now if its Mastitis? There can be tenderness, swelling, a hard lump can be felt, and sometimes a red flare over the affected area of the breast. Some can experience flu-like symptoms feeling hot and cold with aching joints. If left untreated, mastitis may become a breast abscess. But we can help Adeline who is one of our amazing physios has an interest in womens health! What can she do? Therapeutic Ultrasound to unblock the ducts Massage to help drain Advice on positioning and posture during breastfeeding She can also advise on strategies to lower risk of mastitis from reoccurring. To read more: https://www.backinmotion.com.au//breastfeeding-and-physiot Call our friendly staff on 5367 4130 for more details on how we can help. Online bookings not available for this service.

09.01.2022 Your weekly exercise program with Jez. Please contact us on 5367 4130 for any concerns or injuries. Part 3

09.01.2022 Whether you walk, run, hop, jump, skip, bounce or dance exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being. #repost APA www.choose.physio/exercise/backinmotion #melton#bacchus marsh #ChoosePhysio #MovementisMedicine

09.01.2022 Important update for our Clients : If youre visiting one of our practices from tomorrow, July 23, dont forget your face mask . Our physios and staff will be wearing theirs too. Were committed to making our practices as safe as possible by following social distancing rules and maintaining our cleaning and sanitation measures.... If you would prefer a virtual consultation, our online Telehealth service is still available. For more info, contact your local practice here - http://bit.ly/practice_search For more info on face covering requirements, here is the official DHHS update - https://www.dhhs.vic.gov.au//face-coverings-1159pm-wednesd Stay safe! -The team at Back In Motion Melton & Bacchus Marsh

07.01.2022 Raise your hand if youve been hitting the footpath more than usual while in lockdown! Great idea, but if its caused some flare ups of old injuries, consult your physio for a plan to safely exercise without overdoing it. Call 5367 4130 chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Repost#APA#physio#exercise

07.01.2022 Start the weekend right with a 30 minute morning walk! But not too fast before you head out its important to stretch. Check out these great ideas from Heart Foundation: http://ow.ly/iUYD50zZv6j Now you are ready to hit the great outdoors and get some fresh air! If you feel any pain or discomfort stop what youre doing. You might benefit from chatting with your physio about pre-existing injuries or other appropriate exercises to achieve your fitness goals.... #stayfitsaturday #Back in Motion#weekendworkout #walking#APArepost See more

06.01.2022 Hi All, our clinic will be CLOSED Monday 8th of June (Queens Birthday) and will reopen Tuesday 9th of June 8am - 8pm. We hope you all have a safe and relaxing long weekend. - Back In Motion Bacchus Marsh.

05.01.2022 EXERCISE & DIABETES Did you know that EXERCISE is an important part of the management of DIABETES?... Contact us to discuss how we can help in developing a safe exercise program that is right for you. Book an appointment with us by calling 5367 4130 or book online https://www.backinmotion.com.au/bacchus-marsh Read about the benefits of exercise on our blog - https://bit.ly/BIM_Exercise #NDW2020

04.01.2022 What is physiotherapy? Physiotherapists help you get the most out of life. They help you recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. They listen to your needs to tailor a treatment specific to your condition. Find out the 10 things YOU need to know about physiotherapy.... http://bit.ly/10-things-BIM

03.01.2022 Do you find you are carrying stress in your neck and shoulders? Watch as our own Nathan Rickard shows you one simple exercise to strengthen your neck and shoulders to help shoulder the burden that stress. http://bit.ly/carrying-stress-YouTube

03.01.2022 Welcome to the second day of the Womens health Week! Lets talk about Pregnancy & its changes in Women Pregnancy is one of the most beautiful journey in womens life. However, it also has a profound effect on womens physical and mental health. ... Understanding these changes & being informed on exercise recommendations is very important to feel the best both during and after the pregnancy. Some common problems that we often hear from our pregnant ladies are- Pelvic Girdle Pain/ instability- Pain in front of pubic symphysis, or back- SIJ joint. Low back pain- due to the postural changes that happens as the baby grows. Rib pain- can be felt in the upper back, sides of chest or under the breasts. It may occur as your baby tries to create more space while he/she grows. Pelvic floor or continence issues Carpel tunnel syndrome The weeks and months following the birth of your baby can be a busy and exhausting time. While you are caring for your newborn, your body is trying to recover from the changes that occurred during pregnancy and birth. Some common problems that may arise post- natal are: Aches and pains in the back or pelvic joints, the wrists and hands (Carpal tunnel , DeQuervains), Mastitis Reduced bladder or bowel control Diastasis Recti (DRAM) Pelvic floor weakness. All these difficulties can be helped. Most women will find they respond very well to Physiotherapy treatment based on correct, individual assessment and understanding. Treatment may include self- help strategies, posture correction, appropriate exercises, manual treatments or support devices. Call 5367 4130 to chat about your options, whether that be a tele-health appointment or in-clinic consultation. Take the first step towards your health journey

02.01.2022 Happy Fathers day to all the great dads out there! #fathersday

02.01.2022 Changes to the abdominal muscles and pelvic floor are common after childbirth and can make some daily tasks a little bit more challenging. Luckily these can be managed through physiotherapy treatment and prescribed exercise activities. Call your local physio on 5367 4130 to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. #repost APA#pregnancy#post partum#physio#child birth#tummy separation#pelvic floor#back in motion#bacchus marsh

02.01.2022 Your weekly exercise program with Jez. Please contact us on 5367 4130 for any concerns or injuries.

02.01.2022 Lest we forget. Marking 102 years of WW1.

01.01.2022 Good morning everyone! Tin is here to deliver this weeks exercise program. This week well be focusing on strengthening. Each exercise should be performed for 2 sets of 8-10 reps. If you are able to do 10, then do 10! And if you want to challenge yourself further, pause the video and perform a 3rd set. ... We hope you have a lovely morning. - Back In Motion Bacchus Marsh Team https://vimeo.com/423215533

01.01.2022 On behalf of the team here at Back In Motion Bacchus Marsh, we would love to thank Lesley from Dadirri Melton Counselling Services Inc for their kind donation to us. The team are going to love all of the lovely treats. - Back In Motion Bacchus Marsh.